When it comes to promoting healthy eating among kids, focusing on 'do' is better than saying 'do not'.
from Z Living Staff
Sunday, May 31, 2015
Are You Coy Or Narcissistic? Your Facebook Status Update Will Decide
Watch your Facebook status, as it could reveal more about your personality than you imagine.
from Z Living Staff
from Z Living Staff
Fix That Dish: Chili Made Healthy & Tasty
We give you simple tips to make your favorite chili recipe healthier, without losing out on the taste.
from Z Living Staff
from Z Living Staff
A Stressful Commute Puts Employees At The Risk Of A Burnout
If your daily drive to office lasts more than 20 minutes, you might just be at an increased risk of burnout.
from Z Living Staff
from Z Living Staff
Egg Hacks: 14 More Reasons To Egg-cercise Your Diet
Cooking with eggs is a whole lot of fun; right from boiling to poaching and frying, there’s tons you can do with eggs. Here are 14 swanky egg tricks to try.
from Z Living Staff
from Z Living Staff
What Not To Say When Your Date Is Overweight
Dating someone who's a bit on the larger side? Read this to learn how to be sensitive to their situation, and treat them like the wonderful women they are.
from Z Living Staff
from Z Living Staff
Saturday, May 30, 2015
50 & Fabulous: The Beauty & Fitness Diaries Of Brooke Shields
We find out what it takes to look as fabulous as the actress, by delving into her skin and haircare routine, and discussing her diet plan and workout sessions.
from Z Living Staff
from Z Living Staff
World No Tobacco Day: Why Occasional Smoking Is (Almost) As Bad As Chain Smoking
Smoking for even five days a month can cause coughing and shortness of breath. We tell you why casual smoking is not a good idea.
from Z Living Staff
from Z Living Staff
World No Tobacco Day: 9 Ways In Which Smoking Affects Your Body
While you know that smoking can be bad for your lungs, did you also know that it can give you diabetes and affect your sexual health?
from Z Living Staff
from Z Living Staff
Follow These Easy Tips To Moisten A Dry Mouth (& Prevent Bad Breath)
Is your bad breath because of a dry mouth? We tell you how to hydrate your mouth and prevent that stench naturally.
from Z Living Staff
from Z Living Staff
Friday, May 29, 2015
5 Amazing Ways To Use Coconut Oil Around The House
Right from removing gum residue to reviving dull and weary leather shoes, coconut oil has various uses around your home.
from Z Living Staff
from Z Living Staff
Research Shows That A Staggering 85 Percent Of The People Love Being Alone
A new study shows that most people love to spend their time being alone, and that it can actually be good for them.
from Z Living Staff
from Z Living Staff
Science Says: HIV Has A Sweet Tooth
Scientists have discovered a new way to starve the dangerous human immunodeficiency virus (HIV) to death—by cutting its sugar supply.
from Z Living Staff
from Z Living Staff
Watching 3D Films Could Boost Your Brain Power
British neuroscientists suggest that watching three-dimensional movies is beneficial for the brain.
from Z Living Staff
from Z Living Staff
Quick Fix: Salt & Pepper For Toothache
A quick gargle with salt water and pepper can relieve your toothache instantly. We tell you how.
from Z Living Staff
from Z Living Staff
Science Says: Tattoos Have Long-Term Medical Risks
Researchers have found that six percent of adult New Yorkers who get tattooed have experienced tattoo-related rash, severe itching or swelling.
from Z Living Staff
from Z Living Staff
Your Oral Contraceptive Pill Could Give You A Fatal Blood Clot
The death of 21-year-old Australian Fallan Kurek, who died three weeks after starting her birth control pills, once again sparks the debate on the health risks associated with them.
from Z Living Staff
from Z Living Staff
Science Says: Green Tea May Help Prevent Prostate Cancer
Drinking green tea may help prevent prostate cancer in men with high risk of developing the disease, suggests a research.
from Z Living Staff
from Z Living Staff
10 Compelling Reasons To Embrace A Vegetarian Diet
If you're not too convinced about the vegetarian diet, these 10 facts will urge you to give it a go.
from Z Living Staff
from Z Living Staff
Work It Like Else Hosk & Clean Up Like Lily Aldridge
The angels have arrived and they're going to show you how to get fit and look fabulous with their Insta posts.
from Z Living Staff
from Z Living Staff
Bellabeat Leaf: The Fitness Tracking Jewelry
With activity trackers and smartwatches dominating the market, this fitness wearable designed specifically for women, is something you must check out!
from Z Living Staff
from Z Living Staff
Why Casual Sex Is A Good Idea (& 6 Tips For Your Sexual Health)
Researchers have found that the interest in casual sex is just as high in women as it is in men.
from Z Living Staff
from Z Living Staff
Thursday, May 28, 2015
Debunking 5 Common C-Section Myths
Though it is the second most commonly performed surgical procedure in the US, a C-section birth has many myths associated with it. We debunk some of them.
from Z Living Staff
from Z Living Staff
Can Gestational Diabetes Affect Your Baby?
There are several ways in which gestational diabetes can affect your newborn. We discuss a few and tell you how to handle them.
from Z Living Staff
from Z Living Staff
Science Says: E Coli Bacteria Can Detect Cancer & Diabetes
Two studies show that bacteria Escherichia coli can be used to detect liver cancer and diabetes.
from Z Living Staff
from Z Living Staff
Science Says: Family History Does Not Affect Breast Cancer Survival Odds
In younger women with breast cancer, having a family history of the disease may not worsen their survival odds, a new study suggests.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Garlic For High Cholesterol
The cholesterol-lowering effects of garlic can be attributed to its sulfur content.
from Z Living Staff
from Z Living Staff
6 Steps To Bring Out The Gardener In Your Child
There’s nothing more satisfying than watching your kids enjoy the fruits of their labor, quite literally. Here's how to get them started.
from Z Living Staff
from Z Living Staff
From Trash To Treasure: How To Grow Food From Kitchen Scraps (Part 1)
We show you how to grow your own food from simple kitchen items that would have most likely ended up in the trash.
from Z Living Staff
from Z Living Staff
5 Important Tips For Expectant Dads (Part 1)
Read the first of our two-part series offering tips for expectant fathers: what to say, and what not to dare utter.
from Z Living Staff
from Z Living Staff
Battle It Out: This Trendy New Workout Will Rope You In
The workout involves slamming, dragging, and creating waves with battle ropes that are centrally anchored a few feet away to a support bar.
from Z Living Staff
from Z Living Staff
Learn How To Air-Dry Your Hair To #FightTheFrizz
If Victoria Beckham and her beauty entourage cant #fightthefrizz, it's time to accept defeat and minimize the damage with some air-drying.
from Z Living Staff
from Z Living Staff
Did You Know? The SPF 100 Label On Your Sunblock Is A Lie
If you think slathering on SPF100 by the bottles will give you better sun protection, you've been duped.
from Z Living Staff
from Z Living Staff
6 Summer Fruits To Pick Up At The Local Market
Your local markets are filled with a range of healthy fruits this summer. Here are the best ones you should pick.
from Z Living Staff
from Z Living Staff
Beth Behrs To Run Half Marathon In Support Of The Rape Foundation
If there was ever a reason to indulge in a workout, this one would be the noblest. Join the actress' #sprintawaysilence cause.
from Z Living Staff
from Z Living Staff
The Weight-Loss Herb That Works Better Than Bariatric Surgery
According to a new study, a compound extracted from a plant traditionally used in Chinese medicine, could help people lose weight and treat obesity.
from Z Living Staff
from Z Living Staff
Wednesday, May 27, 2015
If You’re A Smoker, Your Kid Could Grow Up To Be One Too
Research shows that growing up in a home with a regular smoker doubles the chances of the child becoming an adult smoker.
from Z Living Staff
from Z Living Staff
Science Says: A Depressed Person Feels Lost & Lonely At Lively Parties
A depressed individual, brought to a party by a well-meaning friend, can slide further into himself. Find out why.
from Z Living Staff
from Z Living Staff
The Selfie Craze Could Get You Killed
Man falls off cliff, girl shoots herself in the head. Both were trying to take selfies.
from Z Living Staff
from Z Living Staff
Smart Foods: Olive Oil For Your Hair & Skin
Infused in baths, used for massages, and even for some healthy cooking, if you haven't caught up with olive oil yet, here's why you absolutely should.
from Z Living Staff
from Z Living Staff
Tackling The Nicks, Cuts & Razor Burns
Sometimes a bar of soap, disposable razors and moisturizer is all you need. But hey, not all of us are thick-skinned; tread with caution if you need to.
from Z Living Staff
from Z Living Staff
Listen Up Boys, Dwayne ‘Rock’ Johnson & Kevin Hart Show You How To Get InstaFit
The Rock shows you how to work those biceps, triceps, deltoids and traps, and Kevin Hart indulges in an ab workout that will give you a 6-pack in no time.
from Z Living Staff
from Z Living Staff
Couples’ Advice: How To Have A Great Vacation (Without Getting To Each Other)
While we recommend traveling as a couple, here are some tips to ensure that you don’t risk burning holes in your relationship.
from Z Living Staff
from Z Living Staff
Dating After A Divorce: All You Need To Know
If you've been a bit rusty in the dating department, here are tips to get back in the game after a divorce.
from Z Living Staff
from Z Living Staff
Yo-Yo Dieting: How The Wheel Breaks The Butterfly
Welcome to the circle of hell—we help you identify whether you are a yo-yo dieter, and explain why it is the absolute worst for your weight, health, body and skin.
from Z Living Staff
from Z Living Staff
Science Says: Delayed Cord Clamping At Birth May Benefit Kids Later In Childhood
Waiting a few minutes to clamp the umbilical cord after birth is tied to better motor and social skills later in childhood, suggests a new study.
from Z Living Staff
from Z Living Staff
Science Says: Soy Supplements Don’t Cure Asthma
A new study shows that soy supplements do not improve lung function for patients with asthma.
from Z Living Staff
from Z Living Staff
Actor Rob Lowe Launches Anti-Aging Skincare Line For Men
The actor is all set to launch Profile performance men's grooming, a collection that has its fair-share of anti-aging solutions with moisturizers, under eye creams, after-shaving serums, hydrating cleansers and shaving gels.
from Z Living Staff
from Z Living Staff
Quick Fix: Apple Cider Vinegar For Hives
Troubled by hives? Try apple cider vinegar to reduce itching and control inflammation.
from Z Living Staff
from Z Living Staff
19 Quinoa Recipes For Every Meal Of The Day
This gluten-free Peruvian grain can be incorporated in nearly every meal, for added health benefits.
from Z Living Staff
from Z Living Staff
Rise Of The Sapiosexual: Because Smart Is The New Sexy
When it comes to attracting real friends or meeting a potential life-partner, smart is the new sexy.
from Z Living Staff
from Z Living Staff
Advertising Obesity: How Visual Representation On TV Affects Teenagers
According to a new study, television commercials mentally stimulate unhealthy eating habits among overweight adolescents. It's time to change the channel.
from Z Living Staff
from Z Living Staff
2 Cups Of Coffee A Day Could Boost Your Sex Life
A study has found that having two to three cups of coffee a day could help jazz up your sex life.
from Z Living Staff
from Z Living Staff
Kids’ Persistent Nightmares Are Linked To Mental Disorders: Study
Scientists have discovered a significant link between the presence of persistent nightmares and psychotic experiences.
from Z Living Staff
from Z Living Staff
Most Parents, Busy With Smartphones, Ignore Their Kids At The Park: Study
Modern day technology is likely to doom family relationships if not utilized wisely. Your phone might be drifting you away from your kids.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Turmeric For Rheumatoid Arthritis
Turmeric can reduce inflammation and pain caused by rheumatoid arthritis.
from Z Living Staff
from Z Living Staff
Tuesday, May 26, 2015
Food Packaging Of The Future: Reuse, Compost, Recycle
Scientists are exploring ways to create plastic that can behave as novel food packaging.
from Z Living Staff
from Z Living Staff
World Multiple Sclerosis Day: Understanding The Early Signs
An estimated 2.3 million people globally are affected by multiple sclerosis. We list 10 early signs of the disease that you should watch out for.
from Z Living Staff
from Z Living Staff
Did You Know? Gel-Based Beauty Products Are Ideal For Oily Skin
They will moisturize and hydrate your skin while preventing greasy dirt build-up, which can lead to acne and breakouts.
from Z Living Staff
from Z Living Staff
Yoga Postures to Relieve Stress & Muscle Pain
All you need are these three yoga asanas, the right breathing techniques, and some meditation to calm the mind.
from Z Living Staff
from Z Living Staff
Quick Fix: Banana For Diarrhea
Bananas are loaded with pectin, a soluble fiber that soaks up excess fluid in your intestine, slowing down the passage of stools.
from Z Living Staff
from Z Living Staff
Polyunsaturated Fats (PUFAs): Here’s Why & How Weight Watchers Should Avoid Them
While they exist in some of the best tasting comfort foods, they are no friends of yours! Be a vibrant apple; not a deep-fried chicken nugget. We'll explain.
from Z Living Staff
from Z Living Staff
Science Says: Motherhood May Permanently Alter The Brain
Researchers have found that pregnancy and motherhood could stimulate certain permanent changes in the brain.
from Z Living Staff
from Z Living Staff
Science Says: The Brain Size Influences Survival Chances
The ones with the biggest brains could indeed be the fittest to survive in this world, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Exercise Cuts Risk Of Death Among Elderly Men
Men who got 30 minutes of exercise, six days a week, appeared to reduce their risk of death by 40 percent in the study.
from Z Living Staff
from Z Living Staff
Science Says: New Way To Prevent Diabetes-Linked Blindness Found
Scientists have discovered a new way to treat and prevent blindness caused by diabetes.
from Z Living Staff
from Z Living Staff
This Lunch Habit Can Make Your Teenager Fitter
These results give parents a better understanding of how to plan their child's meals. Here's when and why your teenager needs protein-rich foods.
from Z Living Staff
from Z Living Staff
Ryan Reynolds Plays Hero For A Young Kid With Cancer (& How To Help A Cancer-Stricken Friend)
The Hollywood A-lister recently did his bit to make a cancer-stricken kid's wish come true.
from Z Living Staff
from Z Living Staff
With A Song In My Heart, I Can Nail This Workout & Live To Be A Hundred
Using a personalized playlist that is synchronized with your exercise routine can help keep you heart healthy and increase your life expectancy.
from Z Living Staff
from Z Living Staff
5 First Date Faux Pas You Must Avoid
Here are a few suggestions on what you should absolutely avoid doing on that all-important occasion of the first date.
from Z Living Staff
from Z Living Staff
Kids Who Grow Their Own Veggies End Up Eating Healthier: Study
New research indicates that children who are encouraged to grow their own vegetables are more likely to eat healthier.
from Z Living Staff
from Z Living Staff
Monday, May 25, 2015
Can Autohemotherapy Treat Chronic Illnesses?
Autohemotherapy is a blood transfusion treatment that improves the immune system’s ability to combat germs and infections by using a patient's own blood.
from Z Living Staff
from Z Living Staff
Oil Is Thicker Than Water, But You Must Also Know How To Milk The Benefits
If you're confused over whether you should be using oil-, water-, or milk-based skincare products, here's all you need to know.
from Z Living Staff
from Z Living Staff
6 Unclean Spots At Home That Could Be Making You Sick
While you put in so much effort to clean your house, don't forget about these hidden nooks and crevices.
from Z Living Staff
from Z Living Staff
Are You Responsible For Your Childs Obesity?
Are you a very controlling parent? If yes, it could cause your child to develop unhealthy eating patterns.
from Z Living Staff
from Z Living Staff
Can The Price Tag Of Your Wine Affect Its Flavor?
When consumers taste cheap wine and rate it highly because they believe it is expensive, is it because of their prejudice.
from Z Living Staff
from Z Living Staff
How To Enhance Mineral Absorption In Your Body
Specific vitamins work in synergy with minerals and improve their absorption in the body. Read on to know which ones are important for you.
from Z Living Staff
from Z Living Staff
7 Kale Recipes (& Why We Love The Green Superfood)
Apart from its health benefits, kale has a unique flavor that fits well into a huge variety of dishes, both sweet and savory.
from Z Living Staff
from Z Living Staff
Hey There Smarty Pants, Do You Know How To Buy The Right Yoga Bottoms?
While we’re not big fans of stepping out in yoga pants to run errands, if you are in fact attending a class, here are some dos and don’ts to remember.
from Z Living Staff
from Z Living Staff
Science Says: Omega-3 Boosts Brain Power In The Elderly
Omega-3 fatty acids, found in fish, nuts and flaxseeds, can improve cognitive abilities in the elderly, says a study.
from Z Living Staff
from Z Living Staff
Vaccines Developed Against New Avian Influenza Strains
The new vaccine development method may help researchers make vaccines for avian influenza more quickly.
from Z Living Staff
from Z Living Staff
6 Tips For The Yummiest Cold Soups This Summer
Here are some basic tips and tricks to prepare chilled soups that will keep you delighted through the summer.
from Z Living Staff
from Z Living Staff
Science Says: Depression Ups Mortality Risk In Heart Failure Patients
The findings suggest that recognition and management of depression may reduce mortality for patients with heart failure.
from Z Living Staff
from Z Living Staff
Low-Calorie Snacks: Little Meals That Keep You Going
Eating low-calorie snacks helps keep hunger pangs away, and keeps your energy levels high through the day.
from Z Living Staff
from Z Living Staff
Science Says: Faster Heart Rate Indicates Higher Diabetes Risk
The findings suggest that heart rate measures could identify individuals with a higher future risk of diabetes.
from Z Living Staff
from Z Living Staff
Science Says: Common Cleaning Products Can Trigger Asthma Symptoms
Products such as bleach, glass cleaner, detergents and air fresheners exacerbated asthma-related symptoms in the participants of the study.
from Z Living Staff
from Z Living Staff
Jason Derulo’s Tip On How To Get Six-Pack Abs With Pull-Ups Is All You Need
All abs, no flab! This web-isode is an ode to the singer's fabulous body, complete with his exercise routine, gym bag essentials, and favorite workout track.
from Z Living Staff
from Z Living Staff
The Kobe 10 EXT Mid Shoes By Nike
Priced at $225, the Roman numeral X is splashed all across the shoes; and, don't miss Kobe Bryant's signature on the tongue of course.
from Z Living Staff
from Z Living Staff
The Beginnings Of Eva Longoria’s Fitness Empire
After philanthropy, acting and producing, Eva Longoria is now looking to venture into the fitness industry, targeted specifically at Hispanic women.
from Z Living Staff
from Z Living Staff
Quick Fix: Pineapple Juice For Dry Cough
Studies show that pineapple juice is five times more effective in reducing mucus than common cough suppressants available in the market.
from Z Living Staff
from Z Living Staff
Sunday, May 24, 2015
Fix That Dish: Revamp Your Tater Tots For Good Health
Your kids and you will enjoy this healthier version of tater tots (without all that salt, starch and grease triple-whammy).
from Z Living Staff
from Z Living Staff
Pros & Cons: Red Wine
To wine or not to wine, that is the question. Let's take a look at the pros and cons of this potent drink.
from Z Living Staff
from Z Living Staff
Children Bullied At School Are More Prone To Obesity & Heart Disease
Apart from the emotional scars it can cause, a study claims that bullying can also lead to serious illnesses like obesity and heart disease later in life.
from Z Living Staff
from Z Living Staff
Ambient Nature Sounds Can Help Office Workers & Hospital Patients Feel Better
A new study shows that playing natural sounds such as flowing water in offices could lift workers' moods and enhance productivity.
from Z Living Staff
from Z Living Staff
Chamomile Tea: The Secret To A Longer Life
Sipping on chamomile tea could decrease your risk of death by 29 percent, a study claims.
from Z Living Staff
from Z Living Staff
Magnet Therapy: Can It Really Relieve Pain?
Magnets can provide relief from osteoarthritis, back and knee pain, fibromyalgia and carpal tunnel syndrome.
from Z Living Staff
from Z Living Staff
Saturday, May 23, 2015
Relieve It With A Herb: Spearmint Leaves For Digestive Troubles
Spearmint can relax the muscles of the stomach, reduce nausea and promote better digestion.
from Z Living Staff
from Z Living Staff
Why You Should Add Some Light Weights To Your Yoga Practice
Adding light weights coerces the body to build strength, stamina, and self-awareness, which is pertinent to yoga students who have either naturally, or over time attained extreme flexibility.
from Z Living Staff
from Z Living Staff
What’s All The Ruckus About Rucking?
A combination of cardio and weight lifting, this full-body workout falls in line with bootcamp training, but allows you to set your own pace.
from Z Living Staff
from Z Living Staff
Friday, May 22, 2015
4 Natural Sweeteners & Their Health Benefits
Not only do these low-cal sweeteners have fewer side effects, they have added health benefits, too.
from Z Living Staff
from Z Living Staff
Science Says: Metabolic Syndrome Can Cause Heart Attacks
The study showed that people with metabolic syndrome faced a greater risk of death from cardiovascular disease.
from Z Living Staff
from Z Living Staff
How To: Do The Balancing Stick Pose
Also known as Tuladandasana, the pose strengthens your core, and cardiovascular and respiratory muscles, while toning the legs and back, and improving your overall ability to concentrate and find your sense of balance.
from Z Living Staff
from Z Living Staff
Science Says: Memory Loss May Not Always Be The First Sign Of Alzheimer’s
While memory loss is considered the first sign of Alzheimer's, some middle-aged people may face different cognitive problems, says a study.
from Z Living Staff
from Z Living Staff
6 Tips To Practice Patience: Because Nobody Likes A Hothead
Being more patient helps relieve stress and worry. We share expert tips to cultivate and practice self-control.
from Z Living Staff
from Z Living Staff
5 Things That Happen To Your Vagina As You Age
Your vagina undergoes many changes as you age, especially after you hit menopause. Here are some of them.
from Z Living Staff
from Z Living Staff
Science Says: Air Pollution May Increase Autism Risk In Kids
Exposure to air pollution in the womb may increase the risk of a child developing autism spectrum disorders, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Gastric Bypass, Though Risky, Could Treat Diabetes
People who've had gastric bypass have better control of their type 2 diabetes two years after the surgery, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Infections Can Also Affect Your IQ
Severe infections of any type can affect your mental capacity as measured on an intelligence quotient, says a study.
from Z Living Staff
from Z Living Staff
A Dose Of Vitamin E To Build Those Muscles
If you're on a mission to build muscle, but are failing for some reason, you're probably lacking in vitamin E says a new study.
from Z Living Staff
from Z Living Staff
Crab Season: How To Enjoy The Sweet Meat At Your Memorial Day Brunch Party
We tell you how to prepare, clean and cook crabs, with some fun recipe suggestions.
from Z Living Staff
from Z Living Staff
Basis Peak Titanium Edition: The Corrosion & Sweat-Resistant Fitness Tracker
The tracker is able to monitor your heart rate, record your sleeping patterns, and keep tabs on your body temperature. It also monitors your perspiration rate and sends you notifications and updates, once it is synced with your smartphone.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Tea Tree Oil For Ear Infections
Tea tree oil is effective in curtailing the growth of a number of microorganisms causing ear infections.
from Z Living Staff
from Z Living Staff
Quick Fix: Ginger For Headaches
Ginger is a known digestive aid that can reduce headaches caused by flatulence and indigestion.
from Z Living Staff
from Z Living Staff
Thursday, May 21, 2015
Relieve It With A Herb: Chamomile Tea For A Sore Throat
The next time a sore throat troubles you, try some chamomile tea to soothe it.
from Z Living Staff
from Z Living Staff
Use Light-Weights To Gain The Right Kind Of Muscle Tone
Save your body the stress and vulnerability, and stick to a low load-bearing workout, particularly if you're already injured or are in the older age bracket.
from Z Living Staff
from Z Living Staff
How To: Do The Lion Pose To Tone Your Jowls & Double Chin
Simhasana induces blood circulation and makes your cells more resilient, enabling them to bounce back from wear and tear a lot quicker.
from Z Living Staff
from Z Living Staff
Liquid Gold: 8 Reasons To Eat Honey Every Day
While honey has been celebrated for its unique flavor for thousands of years, it's also a treasure house of hidden nutritional and medicinal benefits.
from Z Living Staff
from Z Living Staff
Food Packaging Of The Future: Reuse, Compost, Recycle
Scientists are exploring ways to create plastic that can behave as novel food packaging.
from Z Living Staff
from Z Living Staff
Memorial Day Weekend: 5 Fun Activities For The Kids
There are plenty of fun activities to enjoy with the kids, mainly to teach them about our heroes in the armed forces.
from Z Living Staff
from Z Living Staff
Dirty Talk: What To Say In Bed To Turn Up The Heat
Whisper sweet nothings, moan in pleasure or even suggest naughty things. Talking dirty during sex can be fun and fulfilling for both partners.
from Z Living Staff
from Z Living Staff
Only A Third Of Americans Use Sunscreen Regularly
Despite years of public health messages, barely one third of Americans use sunscreen regularly, according to the US Centers for Disease Control and Prevention.
from Z Living Staff
from Z Living Staff
Skipping A Meal Is Detrimental To Your Weight Loss
If you want to know why that belly fat refuses to budge, this could be a reason.
from Z Living Staff
from Z Living Staff
Science Says: Regular Use Of Paracetamol In Pregnancy May Lower Testosterone Levels In Male Babies
Pregnant women who take the painkiller paracetamol regularly may put their unborn sons' testosterone levels at risk, leading to possible reproductive problems later in life.
from Z Living Staff
from Z Living Staff
Science Says: Cancer Drugs May Help Prevent Brain Disorders
A class of anti-cancer drugs may be able to prevent brain disorders, including Down's syndrome and Fragile X syndrome, says a study.
from Z Living Staff
from Z Living Staff
Alcohol & Drugs Linked To Sleep Problems In Teens
New research has shed light on the damaging role played by alcohol and marijuana in affecting the sleep patterns of teenagers.
from Z Living Staff
from Z Living Staff
Kesha’s Biggest Skincare Faux Pas
Let's just say it involved beer and body glitter! Sound like a bad enough combination for you? Here's the scoop.
from Z Living Staff
from Z Living Staff
How Airplane Travel Affects Your Taste Buds
In noisy situations, like the 85 decibels aboard a jetliner, certain flavor profiles gets enhanced.
from Z Living Staff
from Z Living Staff
Why Oats Should Be A Woman’s Best Friend
From lowering your cholesterol levels in old age to preventing anemia, we give you four reasons to have them for breakfast every day.
from Z Living Staff
from Z Living Staff
Women Are At Their Happiest After The Age Of 30: Study
Surprisingly, a new study says that women are at their happiest in life after the age of 30.
from Z Living Staff
from Z Living Staff
5 Smart Shopping Tips For Memorial Day Sales
Here's a short and simple list of tips to help you grab some good deals during Memorial Day.
from Z Living Staff
from Z Living Staff
Wednesday, May 20, 2015
Target Shifts Focus From Packaged Products To Healthy Foods
The retail giant will no longer feature packaged products the same way in the future.
from Z Living Staff
from Z Living Staff
Fast Five: Why Mineral-Based Makeup Trumps Liquid Solutions
Far more forgiving and better for your skin, the powdery formulas may not last as long, but will serve you well in the long run.
from Z Living Staff
from Z Living Staff
Cooking With Wine: 5 Essential Tips
Using wine in cooking takes some amount of practice and experience, lest you should end up with a strong-tasting dish.
from Z Living Staff
from Z Living Staff
Smart Foods: Honey For Beauty & Weight Loss
The versatility of honey lends itself well to food preparations, topical applications and soluble solutions too. It is easily available and extremely economical, so infusing it into your DIYs is a no-brainer.
from Z Living Staff
from Z Living Staff
Obama vs Obama: Who Do You Think Aced The #GimmeFive Workout?
While Barack Obama shows you how to get in some light exercise at work, Michelle totally kills it with her gym and cardio training session.
from Z Living Staff
from Z Living Staff
Science Says: Kids Are Closer To Their Pets Than To Their Siblings
Even though they know their pets don't actually understand what they are saying, kids are often closer to their pets.
from Z Living Staff
from Z Living Staff
Used Coffee Grounds Could Make Your Food More Nutritious: Study
Coffee and coffee grounds contain antioxidants called dietary phenolic compounds, which could make some foods more healthy.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Oregano Oil For Infections
The antifungal properties of oregano essential oil are powerful enough to kill the foodborne pathogen 'listeria' and the superbug MRSA.
from Z Living Staff
from Z Living Staff
Potato vs Sweet Potato: Which One’s Better?
As both varieties contain an equal amount of calories, you might wonder which one's actually better for you.
from Z Living Staff
from Z Living Staff
Science Says: A Third Of American Adults Have Metabolic Syndrome
Metabolic syndrome is present in people with abdominal obesity and high levels of cholesterol, blood pressure and sugar.
from Z Living Staff
from Z Living Staff
Science Says: Video Game Players Have An Increased Risk Of Neurological Disorders
Playing video games for too long can lower functional brain activity in the hippocampus that plays a major role in memory formation, says a study.
from Z Living Staff
from Z Living Staff
Egg Essentials: 5 Reasons To Love This Healthy Food, If You Don’t Already
Despite its reputation of affecting cholesterol, the truth remains that eggs are a super nutritious food.
from Z Living Staff
from Z Living Staff
Lose Weight By Eating Less, But Eating More Often
Increased meal frequency—such as six meals a day—appear to favorably preserve fat-free mass during weight loss. Here's why.
from Z Living Staff
from Z Living Staff
Memorial Day Weekend: 9 Tips For The Perfect Barbecue Party
Follow these simple tips to ensure you have a Memorial Day barbecue that’s stress-free, and fun for all.
from Z Living Staff
from Z Living Staff
Yes Hun, We Hate Them Man Buns
A recent survey conducted by West Coast Shaving shows that 63 percent of American women either dislike, or outright hate the man bun.
from Z Living Staff
from Z Living Staff
6 Must-Visit Memorial Day Parades In America
Pack your bags and drive down to one of these sites, to salute American heroes on the occasion of Memorial Day.
from Z Living Staff
from Z Living Staff
Quick Fix: Baking Soda For Canker Sores
Not only does baking soda reduce the acidity in the mouth, its anti-inflammatory properties reduce the pain and inflammation.
from Z Living Staff
from Z Living Staff
Tuesday, May 19, 2015
Lower Cholesterol Levels With Plant Sterols (& Not Statins)
Plant sterols, found abundantly in nuts and seeds, could be a better choice than statins to reduce your cholesterol levels and keep your heart healthy.
from Z Living Staff
from Z Living Staff
Science Says: Single Moms Suffer From Poor Health In Later Years
New research has revealed that women who are single parents tend to fall sick in later life.
from Z Living Staff
from Z Living Staff
Did You Know? Women Want More Sex As They Age
A recent survey looking at women's sexual health has debunked the myth that women are not interested in sex as they get older.
from Z Living Staff
from Z Living Staff
The Diet Hula Hoop From Hell; Because There’s No Better Way To Describe It
Chalk it down to the Korean hula hoop massaging and breaking down the belly fat, or simply making you barf because it hurts so much!
from Z Living Staff
from Z Living Staff
The Humane Side Of Aging: This 100 Years Of Beauty Video Will Move You Beyond Words
While we often do stories about how vanity can lead to insanity, we think this time beauty did good; it encouraged us to embrace the inevitable. Watch the video for yourself.
from Z Living Staff
from Z Living Staff
Eating Clean Or Sweating It Out: What Matters More?
While a diet will help you drop a dress size, cardio will help keep your metabolic rate up and strength training will ascertain you stay strong.
from Z Living Staff
from Z Living Staff
6 “Women’s” Conditions That Could Also Affect Men
We tell you about six so-called women’s diseases that can also affect men.
from Z Living Staff
from Z Living Staff
Science Says: Obese Mothers May Weaken Their Baby’s Immunity
Babies born to obese mothers are likely to have weaker immunity than those born to lean mothers, says a new study.
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from Z Living Staff
Science Says: Orange Juice Could Be A Brain-Booster For The Elderly
Rich in flavonoids, orange juice improves memory by activation of signaling pathways in the hippocampus, a part of the brain that is associated with learning and memory.
from Z Living Staff
from Z Living Staff
Science Says: Drug Combinations Can Prevent Multidrug Resistance
Prescribing patients drug combinations that reach similar parts of the body could be an effective way of combating pathogens, says a new study.
from Z Living Staff
from Z Living Staff
InstaBeauty: Victoria Beckham Struggles To #FightTheFrizz
With these simple remedial measures, you should be able to #FightTheFrizz and sport a glamorous hairdo, much like VB.
from Z Living Staff
from Z Living Staff
Your Kids Need More Than Just Dance To Work It Out
A new study has revealed that sending your kids to a dance class may not be able to compensate for their daily exercise requirements.
from Z Living Staff
from Z Living Staff
Prenatal Vitamins: Should You Get Them From Food Or Supplements?
Your body certainly needs more vitamins during pregnancy. But are prenatal ones the best way to get them? We ask the experts.
from Z Living Staff
from Z Living Staff
5 Things Nobody (Else) Told You About One-Night Stands
A one-night stand is great when you're looking for a quickie, but don't expect it to be anything more than that. Here are five things to keep in mind.
from Z Living Staff
from Z Living Staff
Monday, May 18, 2015
Relieve It With A Herb: Calendula Oil For Menstrual Cramps
An essential oil extracted from marigold petals, calendula oil is rich in natural muscle-relaxing compounds that can give you relief from menstrual cramps.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Using Citrus Fruits In Everyday Recipes
Learn how to maximize the flavors and aromas of citrus fruits, and harness their sourness and bitterness in everyday cooking.
from Z Living Staff
from Z Living Staff
Cooling Cucumber: 4 Ways To Enjoy The Spring Fruit
We share creative ways to eat (or drink) cucumber that will make you fall in love with this natural, low-calorie coolant.
from Z Living Staff
from Z Living Staff
5 Must-Have Spring Superfoods (& How To Make A Lentil Salad)
Spring vegetables provide the highest levels of vitamin K, iron, and phytonutrients for your body. Stock up on these five.
from Z Living Staff
from Z Living Staff
Quick Fix: Honey For Digestion
Honey is packed with enzymes that enhance the digestion of food substances, especially carbohydrates.
from Z Living Staff
from Z Living Staff
Science Says: 9-To-5 Office Timing Best For Your Health
Workers with non-traditional schedules are more likely to be overweight, experience sleep-related health problems and metabolic disorders, says a study.
from Z Living Staff
from Z Living Staff
Want To Stay In Shape? Date A Light Eater
Your dining companion plays an important role in helping you make your food choices, and stay in shape.
from Z Living Staff
from Z Living Staff
Science Says: Meditation Could Boost Your Creative Skills
Some mediation practices can enhance your creative flair, even if you are just a beginner, a new study claims.
from Z Living Staff
from Z Living Staff
Punishments Might Guide Behavior Better Than Rewards Do
When it comes to modifying and rectifying behavior, negative feedback might just be more effective than positive feedback.
from Z Living Staff
from Z Living Staff
Turn Up The Volume: Getting On Board With The Big Hair Trend
Here are some protective measures to keep in mind when you're going for the big, bold and beautiful hairstyle.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Korean Ginseng For Erectile Dysfunction
Korean ginseng is often called 'true ginseng' due to the amazing health benefits it provides.
from Z Living Staff
from Z Living Staff
Did You Know? Liquids Can Make Up For Almost Half Your Calorie Count
Make sure to include empty calories from sweetened beverages in your weight loss math.
from Z Living Staff
from Z Living Staff
6 Expert Tips To Avoid The Spring Binge
You'll thank us for these food tips, which will be your silent helpers at the next spring party.
from Z Living Staff
from Z Living Staff
Don’t Lash Out Using Mascaras, Curlers & Fakes
In your superficial quest for long eyelashes, you run the risk of damaging the hair follicle and doing your lash line more harm than good.
from Z Living Staff
from Z Living Staff
How To Use Your Refrigerator To Eat Healthier & Save Money
We tell you how to use your refrigerator in smart ways to live healthier, even save some money, and do your bit for the planet.
from Z Living Staff
from Z Living Staff
Low-Calorie Diets Slow Down Your Metabolism
When people who are obese decrease the amount of food they eat, metabolic responses vary greatly, with a 'thrifty' metabolism possibly contributing to less weight lost.
from Z Living Staff
from Z Living Staff
Science Says: Asthmatic Kids May Have Peanut Allergy
The findings suggest that parents should get their asthmatic kids tested for peanut allergy, too.
from Z Living Staff
from Z Living Staff
Science Says: “Gluten-Free Probiotics” Could Often Contain Gluten
A new study finds that more than half of popular probiotics contain traces of gluten.
from Z Living Staff
from Z Living Staff
Quick Fix: Ward Off Cataract With Leafy Greens
Antioxidants present in leafy greens protect the eyes from the damage of ultraviolet radiation and prevent cataracts.
from Z Living Staff
from Z Living Staff
Say Yea To Nuts & Dairy; Nay To Refined Grains & Sugar
According to a new study, making consistent changes to your eating habits can lead to big weight loss results over a period of time.
from Z Living Staff
from Z Living Staff
Sunday, May 17, 2015
Could Robopets Replace Your Real Pet Dog?
The prospect of robopets and virtual pets is not as far-fetched as we may think, and real dogs may soon become a luxury in an overpopulated world.
from Z Living Staff
from Z Living Staff
6 Disclaimers For A Gluten-Free Lifestyle
Going gluten-free doesn't mean only skipping all the bread. Here are six problems associated with a gluten-free life.
from Z Living Staff
from Z Living Staff
Versatile Vermicelli: A Closer Look At The Skinny Pasta
This versatile, skinny pasta is universally loved, and cooked differently in many parts of the world.
from Z Living Staff
from Z Living Staff
Did You Know? Green, Black, Oolong, White & Pu-erh Teas Come From The Same Plant
Find out how the same tea plant is used to make five different varieties of tea.
from Z Living Staff
from Z Living Staff
A Healthy Diet Helps Preserve Memory & Thinking Skills, As You Age
People who have healthier diets with higher quantities of vegetables, fruits, fish, nuts, and soy products are at a reduced risk of cognitive decline.
from Z Living Staff
from Z Living Staff
Saturday, May 16, 2015
Quick Fix: Muskmelon For Constipation
Muskmelon has a significant amount of dietary fiber, which improves bowel movement and relieves constipation.
from Z Living Staff
from Z Living Staff
No Need For Meat: A Vegetarian Diet For Bodybuilders
Those looking to build some muscle mass need to make sure they are getting adequate calories and the right nutrients to repair and build their muscles.
from Z Living Staff
from Z Living Staff
Salma Hayek: Beauty Is Not A Goal, It’s A Part Of Everyday Life
When this Hollywood A-lister gets candid about her beauty secrets, you realize there's really nothing to it.
from Z Living Staff
from Z Living Staff
Friday, May 15, 2015
Science Says: Green Tea & Red Wine Reduce Risk Of Cold & Cough
The study says that adults could be 33 percent more protected against the common cold, or upper respiratory tract infections, if they have more flavonoids.
from Z Living Staff
from Z Living Staff
How To: Do Face Pulls For Your Traps
This exercise will definitely get the load off your shoulders and back, and improve your posture too.
from Z Living Staff
from Z Living Staff
Quick Fix: Cherries For Arthritis
Packed with anthocyanins, cherries have been shown to reduce the symptoms of arthritis and gout.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Make Perfect Scrambled Eggs
Read on for suggestions on tools, techniques and ingredients needed to whip up a batch of picture-perfect and healthy scrambled eggs.
from Z Living Staff
from Z Living Staff
Tiger Woods Shows Us It’s Time To Stand Up To Bullying
Read Tiger Woods' touching letter to a Delaware teen, bullied for his stutter.
from Z Living Staff
from Z Living Staff
Science Says: Scientists Unlock Clue To Lifelong Flu Vaccine
The findings will help in gathering information about how a patient's immune system responds to attacks from a variety of viruses.
from Z Living Staff
from Z Living Staff
Science Says: Stress Disorder Is Not Linked To Cancer Risk
In the largest study of its kind, researchers have found that stressful life events are not linked to an increased cancer risk.
from Z Living Staff
from Z Living Staff
5 Budgeting Lessons For Children
Get pro tips on teaching children how to handle money. This will go a long way in helping them make smart choices, later on in life.
from Z Living Staff
from Z Living Staff
Low-Cost Luxury: 5 Destination Spas For The Budget Traveler
Here's our roundup of budget vacationing options that pamper your body and nurture your health.
from Z Living Staff
from Z Living Staff
Treadmill Tip: Leave Your Smartphone In The Car
Needless to say, when you pause to take a call, or text while you're on the run, you're putting a dampener on your workout.
from Z Living Staff
from Z Living Staff
Married To A Spendthrift? Here’s A 4-Step Solution
Experts offer useful pointers to people who might be concerned about the shopping addiction of their partners.
from Z Living Staff
from Z Living Staff
Prevent Muscle Loss In Old Age Through Diet & Exercise
Exercise has multiple health benefits, and new studies suggest it can help keep you stronger in comparison, as you age.
from Z Living Staff
from Z Living Staff
How A Tanning Bed Gave Tawny Willoughby Skin Cancer (& 8 Factors That Can Increase Your Risk)
Young mom Tawny Willoughby's Facebook selfie is a shocking reminder of how excessive tanning can cause skin cancer. We list out the other major factors that can cause it.
from Z Living Staff
from Z Living Staff
Thursday, May 14, 2015
Give It A Rest! Just Don’t Take More Than 5 Minutes
When it comes to fitness, while changing your routine helps keep your body guessing, resting between sets will help you make the most of each workout.
from Z Living Staff
from Z Living Staff
Science Says: Acupuncture Can Reduce Appendicitis Pain In Children
Acupuncture can discernibly lessen pain and reduce the underlying inflammation in children with acute appendicitis, says a study.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Cranberries For Diabetes
Cranberry juice can reduce the side effects of diabetes and improve the quality of life for diabetics.
from Z Living Staff
from Z Living Staff
More Sex Doesn’t Mean More Happiness: Study
A recent research says that there's no correlation between sexual frequency and happiness.
from Z Living Staff
from Z Living Staff
Kiss Kiss: Julianne Hough Loves DIYs (& So Do We!)
Besides keeping a lip balm handy, you will need something to go the extra mile if your mouth continues to darken and those cracks just won't give way.
from Z Living Staff
from Z Living Staff
Science Says: After A Baby, Men Do Less Housework
A study found that after the baby's birth, women's workload increased by two hours a day, while men's increased by only 40 minutes.
from Z Living Staff
from Z Living Staff
Weighing The Claims Of Diet Scams
In their hurry to lose weight quickly and without much effort, many people are falling prey to weight loss scams. We explore the burgeoning industry.
from Z Living Staff
from Z Living Staff
Science Says: A Vitamin Pill Could Reduce The Risk Of Skin Cancer
The findings may offer a way to reduce the health burden and cost of skin cancer, the most common form of the disease in fair-skinned people.
from Z Living Staff
from Z Living Staff
Science Says: Depression May Double The Risk Of Strokes In Older Adults
Chronic depression may double the risk of stroke for older adults, and the danger remains high even when mental health improves, says a US study.
from Z Living Staff
from Z Living Staff
Fast Five: Why Butter Could Be Good For You
Read on to find out five ways in which butter could actually be good for your health.
from Z Living Staff
from Z Living Staff
Meals On Wheels: 8 Amazing Food Trucks In America
There's something about food trucks that's exciting and nostalgic. We bring you our favorite meals on wheels.
from Z Living Staff
from Z Living Staff
When Vacations Put The Fun Back In Fitness
Fitness vacations have taken a U-turn down to ‘Fun Avenue’, with wellness tourism venturing further and further away from the fat farm concept, by offering fun vacation packages with a fitness twist.
from Z Living Staff
from Z Living Staff
Science Says: Antibiotics May Make Kids Obese Later On In Life
The findings may lead to recommendations for antibiotic usage and a clinical test for measuring gut microbe development in children.
from Z Living Staff
from Z Living Staff
7 Benefits Of Massage Therapy
A massage is so much more than a relaxation technique. Find out why this therapy is recommended by health practitioners the world over.
from Z Living Staff
from Z Living Staff
No Clothes? No Fear? Lena Dunham Soldiers On With Her Workout
Back with yet another body positive Instagram post, the Girls' actress shared a snapshot of her mismatched active wear, bulges, curves and muffin top be damned!
from Z Living Staff
from Z Living Staff
3 Soothing Teas Your Tummy Will Love
Sip on these herbal blends to solve bloating, indigestion, constipation, flatulence and other tummy troubles.
from Z Living Staff
from Z Living Staff
Wednesday, May 13, 2015
Quick Fix: Vinegar For Nosebleeds In Kids
The acetic acid present in vinegar can seal up the broken blood vessel wall and prevent excessive blood loss.
from Z Living Staff
from Z Living Staff
5 Refreshing Flavored Waters To Make At Home
Make water a little more interesting by adding these fruits and vegetables to infuse it with flavor and pack in a few extra health benefits too.
from Z Living Staff
from Z Living Staff
Science Says: Men With High Estrogen Levels At Risk For Breast Cancer
Men with the highest levels of estrogen were two and a half times more likely to develop breast cancer.
from Z Living Staff
from Z Living Staff
At 54, Jean-Claude Van Damme Still Owns This Kickboxer Move
The actor recreates his dance and fight sequence from the first Kickboxer movie, and announces the release of the next edition.
from Z Living Staff
from Z Living Staff
Playing Video Games In Teams Can Encourage Pro-Social Behavior: Study
A study finds that teaming up with others in video games, competitively or otherwise, could lead to several benefits including pro-social behavior.
from Z Living Staff
from Z Living Staff
Quick Fix: Fennel Seeds For Stomach Cramps
Fennel seeds are known for their carminative properties that can deal with various digestive problems.
from Z Living Staff
from Z Living Staff
Night Serums Or Morning Face Creams? Skincare Is A Race Against Time
When it comes to skincare, it's important to realize that your skin has different needs for different times of the day and night. We break it down for you.
from Z Living Staff
from Z Living Staff
Science Says: Drug-Resistant Typhoid Spreading Fast Globally
The genomic study showed that antibiotic-resistant typhoid is driven by a single clade, a family of typhoid bacteria called H58.
from Z Living Staff
from Z Living Staff
Science Says: A Father’s Age At Birth Of His Child Is Related To The Child’s Blood Cancer Risk
A new study links a father's age at the birth of his child to the risk that the child will develop blood and immune system cancers as an adult.
from Z Living Staff
from Z Living Staff
Science Says: Fish-Generated Sunscreen Pill To Protect Humans
A new study says that fish can produce their own sunscreen and copying the method they use could lead to a sunscreen pill for humans.
from Z Living Staff
from Z Living Staff
6 Storage Hacks To Make Your Groceries Last Longer
Finding a smart way to store and use groceries will ensure you get all the nutrients, and also avoid food wastage.
from Z Living Staff
from Z Living Staff
Springtime Elixir: Nettle Tea
Herbalists vouch for the use of dried nettle leaves to make tea that has a number of health benefits. Find out all about them.
from Z Living Staff
from Z Living Staff
Dayum That Ciara! She’s One Yummy Mummy
If like us, you're wondering what it takes to look this good after a baby, well, here's the gist of the singer's workout routine.
from Z Living Staff
from Z Living Staff
4 Things A Teen Should Know Before Having Sex
Read on to find out about the basic information any teen should have before indulging in sexual activity.
from Z Living Staff
from Z Living Staff
Science Says: Poor Sleep Tied To Heat Fatigue, But Naps Could Help
Sleeping only a few hours at night may increase the risk for physical and mental strain when working in the heat, says a study.
from Z Living Staff
from Z Living Staff
Weight Loss: Turn The Lights Down Low & You’re Good To Go
A new study concludes that sleeping with the lights on or checking updates on your mobile, minutes before you sleep, can be the cause of your weight gain.
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Farhan Shaikh | Trina Remedios
from Z Living http://ift.tt/1ED91jh
Farhan Shaikh | Trina Remedios
Runners, It’s Time To Spotify With Adidas Go!
The app calculates your stride rate, then uses that data to play tracks with matching beats per minute, based on your preferred playlists and genres—all while you're on the run.
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Charlene Flanagan
from Z Living http://ift.tt/1EBcb89
Charlene Flanagan
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