Half kettlebell, half medicine ball, fully collapsible and portable, here's why we're loving this brand new invention that's all the rage.
from Z Living Staff
Tuesday, June 30, 2015
Trick Your Kid Into Eating Healthy Food, Here’s How
Read on to know what parents of healthy children do differently, to make their kids consume adequate nutrition.
from Z Living Staff
from Z Living Staff
Prep Your Skin For The Gym Like Jessica Alba
Her list of gym bag essentials include some skincare products, a lip balm, and even an eyelash curler. Wait, what? Read on to know more.
from Z Living Staff
from Z Living Staff
Is Aging Giving You The Blues?
Don’t let aging deprive you of your mental peace. Let go of your blues, and allow yourself to age gracefully.
from Z Living Staff
from Z Living Staff
If Your Hair Feels Oily, Get To The Scalp Of The Problem
Here is a list of guidelines and DIY tricks to make sure you keep your mane looking fabulous and non-greasy this summer.
from Z Living Staff
from Z Living Staff
6 Fun Holiday Ideas For Your 4th Of July Weekend
We present our picks of towns and cities, whose 4th of July celebrations are fun, patriotic, and include a little something for the entire family.
from Z Living Staff
from Z Living Staff
The Sun’s UV Rays Can Give You Wrinkles & Skin Cancer
We all know that the sun damages our skin, but did you know how it does this? Scientists have finally solved this mystery.
from Z Living Staff
from Z Living Staff
Citrus Fruits Increase Skin Cancer Risk: Study
Using data from two long-term studies of women and men, researchers have found a potential link between citrus consumption and malignant melanoma of the skin.
from Z Living Staff
from Z Living Staff
Science Says: Sugary Drinks Kill 184,000 People A Year Globally
Consumption of sugary drinks may lead to diabetes, heart disease, and cancers and an estimated 184,000 adult deaths each year worldwide, says a US study.
from Z Living Staff
from Z Living Staff
Google To Launch Contact Lens To Measure Blood Sugar Levels
Google is reportedly developing a smart contact lens that will measure a wearer's glucose levels by testing their tears.
from Z Living Staff
from Z Living Staff
Science Says: Few People Heading Toward Diabetes Know About It
According to a study published in the American Journal of Preventive Medicine, only about one in eight people in the US with prediabetes know they have a problem.
from Z Living Staff
from Z Living Staff
7 Tips On Caring For & Respecting The US Flag
Displaying the American flag is a great way of showing your patriotism, but it can lose meaning if you don't respect the flag. We give you simple tips to follow the code and care for your flag the right way.
from Z Living Staff
from Z Living Staff
Under Armour Gets Their Grip On A New Fitness Tracker
With an HTC fitness tracker added to their acquisitions of MyFitnessPal and Endomondo, Under Armour is going all out to create a 360 degree network in the fitness segment.
from Z Living Staff
from Z Living Staff
Why You Should Add Garlic To Your Baby’s Diet
Adding garlic to your baby’s diet will increase his body's resistance to respiratory problems, gastric issues and other colic-related problems.
from Z Living Staff
from Z Living Staff
Gyms Employ Virtual Reality To Transform Mundane Fitness Routines
SurfSet Fitness would be a prime example, where you workout on surfboards that mimic the motion of the waves, while a screen plays videos to supplement the illusion.
from Z Living Staff
from Z Living Staff
Monday, June 29, 2015
Can Being Too Clean Be Harmful For Your Baby?
A study says that keeping a baby bundled up and clean all the time increases his risk of allergies and hampers his immunity.
from Z Living Staff
from Z Living Staff
5 Herb Hacks Every Cook Ought To Know
All herbs come in two varieties: fresh and dried, and it’s tough to know when to use which kind and how to treat them differently. We outline some common situations when this dilemma crops up, and offer you some clever herb hacks that will surely help you in your cooking.
from Z Living Staff
from Z Living Staff
Summer Hacks To Keep Your Home Heat-Free
Shield your home, and lock the heat waves outside with these simple and economical home care tips.
from Z Living Staff
from Z Living Staff
How To Follow A Vegetarian Diet On A Budget
Whether you’re planning on adding more vegetables to your meals or going on a completely vegetarian diet, we tell you simple ways to do so without breaking the bank.
from Z Living Staff
from Z Living Staff
Science Says: Frequent & Impulsive Snacking Leads To Weight Gain
Are you an impulsive eater? Your urge to munch on something every now and then, even in the absence of hunger, might be the reason behind weight gain.
from Z Living Staff
from Z Living Staff
Save Your Skin By Cleaning Your Makeup Brushes Thoroughly
For those who are prone to acne and breakouts, or have sensitive skin, here's why you should pay attention to your makeup brushes.
from Z Living Staff
from Z Living Staff
Science Says: Calcium Deficiency Might Be Giving You Sleepless Nights
A study has identified a key calcium channel which is responsible for deep sleep.
from Z Living Staff
from Z Living Staff
Alzheimer’s Could Begin Two Decades Before Diagnosis: Study
Though Alzheimer's affects the elderly, a new study suggests that the biological processes that trigger it begin a couple of decades ago.
from Z Living Staff
from Z Living Staff
Coming Out: The Simple Guide For Parents Of LGBTQ Children
We give you a handy guide to cope with your child’s coming out process, sensitively and lovingly.
from Z Living Staff
from Z Living Staff
How Channing Tatum & The Magic Mike XXL Boys Got Stripper Bodies
If you want to know what it takes to have a body that looks Photoshopped (but, isn't!), you're in for a real treat. Joe Manganiello, Adam Rodriguez, Matt Bomer, Kevin Nash and Channing Tatum spill the beans.
from Z Living Staff
from Z Living Staff
#LoveWins: Same-Sex Marriage Could Improve LGBT Health
The exact reasons why marriage improves people's health are not known, but it may be due to a number of factors, including: being in a supportive relationship, and having an improved financial status. Its positive effects apply to heterosexual as well as LGB persons.
from Z Living Staff
from Z Living Staff
The American Flag Inspires A 4th Of July Beauty Routine For The Weekend
It's not just the hues that have us singing, but the glorious ingredients that come packed with nutrients that can do you skin a world of good, on any given day.
from Z Living Staff
from Z Living Staff
This One Ingredient Will Heal Your Diabetic Foot Ulcers Quickly
Packed with antibacterial, antioxidant and anti-inflammatory properties, here’s why honey can be an all-in-one remedy for diabetic foot ulcers.
from Z Living Staff
from Z Living Staff
This Weight Loss Game Gives You A 220-Calorie Deficit Every Day
The game trains you to associate fatty foods with 'stopping', and low-cal ones with positive reinforcement, in turn leading you to make better food choices.
from Z Living Staff
from Z Living Staff
Quick Fix: Dark Chocolate To Lower Blood Pressure
We give you one more reason to have a piece of dark chocolate every day.
from Z Living Staff
from Z Living Staff
Beauty App Of The Week: Let The Hunt Begin
If you're confused about what you want to do to your hair or with your makeup, join The Hunt app and let strangers weigh in.
from Z Living Staff
from Z Living Staff
Sunday, June 28, 2015
Snack Smart: The Best Low-Carb Options For A Diabetic Diet
Having diabetes does not mean you can't enjoy snacks. We give you loads of healthy options based on their carb count.
from Z Living Staff
from Z Living Staff
5 Common Online Dating Mistakes To Avoid
Since dating online doesn’t absolve you of bad behavior or inappropriate actions, here's what you need to avoid doing. Just play fair, be honest and stay safe; love could be just around the corner.
from Z Living Staff
from Z Living Staff
Kids Who Hear Many Languages Become Better Communicators
A study conducted by University of Chicago psychologists discovered that children from multilingual environments are better at interpreting a speaker's meaning than children who are exposed only to their native tongue. The most novel finding is that the children do not even have to be bilingual themselves; it is the exposure to more than one language that is the key for building effective social communication skills.
from Z Living Staff
from Z Living Staff
The Selfie Stick Just Makes You A Narcissist
A new study has discovered now that selfie sticks are no longer being just a convenience tool, but the new symbol of millennial narcissism and self-absorption. Jesse Fox, an assistant professor of communications at the Ohio State University, believes the selfie stick will further isolate this generation and those to come.
from Z Living Staff
from Z Living Staff
Common Antidepressants May Increase Bone Fracture Risk In Women: Study
A class of antidepressants commonly prescribed to curb menopausal symptoms may boost bone fracture risk, warns a study.
from Z Living Staff
from Z Living Staff
Saturday, June 27, 2015
Post-Workout Smart Food: Vegemite
Ideal to help you revive after an intense workout, we explore the many benefits of the relatively new addition to fitness foods.
from Z Living Staff
from Z Living Staff
#LoveWins: 6 Same-Sex Star Couples Who Always Believed In Marriage Equality
We bring you a list of the brave celebs, who were proponents of the gay rights movement and declared their love for their partners way before same-sex marriage was legal across America.
from Z Living Staff
from Z Living Staff
What Happens Next? How A Panic Attack Leads To Anxiety By Dr Keller Worthman
Dr Keller Worthman tells you what happens to your body when you get a panic attack and how it leads to anxiety.
from Z Living Staff
from Z Living Staff
Friday, June 26, 2015
Science Says: Cancer Drug May Also Have Anti-Aging Benefits
A drug normally used to treat skin cancer has been found to delay the onset of age-related deaths by slowing the ageing process in fruit flies.
from Z Living Staff
from Z Living Staff
Eating Veggies Before Carbs Could Lower Blood Sugar Levels In Diabetics: Study
Overweight and obese people with type 2 diabetes may feel better after a meal if they start it off with vegetables or proteins and end with the carbs, says a new study.
from Z Living Staff
from Z Living Staff
How To: Manage Seasonal Allergies With Acupressure
By alleviating stress, strengthening immune system and correcting energy blocks, acupressure can benefit both seasonal allergies as well as chronic asthma.
from Z Living Staff
from Z Living Staff
Feeling Antsy? Keep Anxiety Away With These 5 Yoga Poses
Yoga and mindfulness inspire new skill sets that quieten the mind, raise our consciousness and foster our overall health.
from Z Living Staff
from Z Living Staff
6 Things Never To Say To Your Kids
While you maight not intend to be hurtful, judgmental or critical, sometimes parents can say the worst things without even realizing the damage they are wreaking on their child’s emotional and mental health. Never say these things to your kids.
from Z Living Staff
from Z Living Staff
Strangers Judge Our Appearance More Accurately Than We Do: Study
A recent study reveals that we don’t have a very clear idea about our own physical appearance. In fact, it seems that others are a better judge of our appearance.
from Z Living Staff
from Z Living Staff
3 Chef Secrets To Make Your Pasta Healthier & Tastier: Revealed
Learn some new, simple tricks to make pasta tastier, healthier and even better looking. We share three ingenious tips that chefs use all the time, but keep secret.
from Z Living Staff
from Z Living Staff
Kids Who Exercise Make For Fitter Adults
Committing to a workout from an early age doesn't just help you consistently lose weight, but also makes you more willing to exercise in adulthood, says a study.
from Z Living Staff
from Z Living Staff
Workout From Within: Fitness Routines For Every Age
There's a big difference between how you should workout in our 20s, 30s and 40s. Jeff Halevy shows us how to be healthy, no matter what birthday you're celebrating.
from Z Living Staff
from Z Living Staff
We Share Some Basic Text Message Etiquette (& Thomas Lennon Weighs In)
Here are eight etiquette tips to keep in mind, when you choose to text instead of calling or speaking face to face. Plus, funnyman Thomas Lennon shares his opinion on the modern texting phenomenon.
from Z Living Staff
from Z Living Staff
A Little Pushup For Charity Can Go A Long Way
If you're looking to contribute to families of soldiers who have laid down their lives for you, just drop and join the push-up campaign.
from Z Living Staff
from Z Living Staff
Kitchen Hack: How To Keep A Cut Apple From Browning
Fruits like apples begin to turn brown minutes after you cut them. With this simple kitchen hack, you can keep them from losing their color and texture.
from Z Living Staff
from Z Living Staff
Thursday, June 25, 2015
Quick Fix: Honey For Hiccups
Troubled with hiccups? Here's how you can use honey to stop them in minutes.
from Z Living Staff
from Z Living Staff
Does Your Baby Stay Awake At Night? Here’s Why
While it might cause a lot of stress, your baby’s waking up at night could actually be a good thing. Here's why.
from Z Living Staff
from Z Living Staff
5 (More) Reasons To Enjoy Blueberries Everyday
From improving cognitive health to managing diabetes, here's why blueberries should be a part of your daily diet.
from Z Living Staff
from Z Living Staff
Chafing Burns? Sexy Bandelettes To The Rescue!
A lacy and racy way to avoid chafing, get sexy this chub-rub season with the bridal-inspired Bandelettes that will save your skin.
from Z Living Staff
from Z Living Staff
A Sigh Of Relief? Kids Who Lie Also Seem To Have Good Memory Skills
Children with strong memories are good at covering up lies and are better liars, new research says.
from Z Living Staff
from Z Living Staff
The Diaries Of A Yo-Yo Dieter: Chris Pratt Gets All-Too-Real About His Weighty Issues
Once weighing in at 300lb while shooting for Parks and Recreation, the Jurassic World actor gets candid about his tug of war with food and exercise.
from Z Living Staff
from Z Living Staff
Science Says: Smoking Linked To Breast Cancer In Young Women
Smoking may increase the risk of dying early in pre-menopausal women with breast cancer, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Smoking Linked To Breast Cancer In Young Women
Smoking may increase the risk of dying early in pre-menopausal women with breast cancer, says a study.
from Z Living Staff
from Z Living Staff
Now, There’s An App To Make Breaking Up Easy
You can now delegate the dirty work of breaking up with a partner, to an app specially designed for this purpose. Called Binder, the phone app allows the user to avoid the awkwardness that comes with ending a relationship, and instead lets them dump someone through an automated voice message.
from Z Living Staff
from Z Living Staff
A Quarter Of Americans Lie To Their Dentists About Flossing: Survey
Flossing one's teeth, according to a Harris Poll survey, is a less desirable activity than listening to the sound of nails on a chalkboard or to small children crying on a bus or plane.
from Z Living Staff
from Z Living Staff
Brande Roderick Shows You How To Get A Beach Body With Fit, Famous & Fabulous
Coming from someone who's starred in Baywatch and Playboy, watch her get chatty with host Adrienne Janic about bootcamp workouts.
from Z Living Staff
from Z Living Staff
The Angels Sweat It Out For The New Victoria’s Secret Sport Collection
A behind-the-scenes sneak peak of how Adriana Lima, Jasmine Tookes, Martha Hunt and Elsa Hosk got ready for the #TOTALKnockout campaign.
from Z Living Staff
from Z Living Staff
How To Make Your Gluten-Free Recipes A Little More Delicious
There are many simple ways to add a gluten-free recipe to your diet. Finding the right gluten-free substitute for your usual gluten-containing ingredients is a matter of personal taste, and involves experiments with gluten-free flours and baking aids.
from Z Living Staff
from Z Living Staff
How Sean “Diddy” Combs Takes Care Of His $735 Million Skin
Topping the Forbes Hip-Hop rich list this year, the American rapper gives up the gangsta act as he fesses up to his love for beauty treatments.
from Z Living Staff
from Z Living Staff
Wednesday, June 24, 2015
How Acupuncture Helps In Managing Arthritis Pain
By stimulating the release of the body’s natural painkillers, acupuncture can help curb the pain and inflammation caused by arthritis.
from Z Living Staff
from Z Living Staff
Science Says: Three To Five Coffee Cups A Day May Cut Heart Disease Risk By 21 Percent
Drinking three to five cups of coffee per day could cut an your cardiovascular disease mortality risk by 21 percent, says new research.
from Z Living Staff
from Z Living Staff
Ways To Stay Flexible With Yoga Sutra Now
Host Jai Sugrim demonstrates asanas to stay limber, and iron out those knots and kinks. We recommend some alternate stretches that you could also try.
from Z Living Staff
from Z Living Staff
Peggy K’s Kitchen Cures: Recipes To Balance Your Dosha
According to Ayurveda, food plays an important role in the act of balancing your dosha, or your personal energy. Host Peggy K shares specific recipes for every type of dosha.
from Z Living Staff
from Z Living Staff
Yet Another Bizarre Measure Of Fitness Is The Collarbone Challenge
So basically, the more coins you can hold on your collarbone, the better your figure. We're not even going to bother tagging this as a body-shaming trend.
from Z Living Staff
from Z Living Staff
Proven: Diet Foods Are Making You Fat
Here are some of the leading culprits from the diet food section that have you eating more than you need, because you view them as 'healthy' alternates.
from Z Living Staff
from Z Living Staff
We Sleep Less Than Our Ancestors Did, Here’s Why
With access to artificial light and electricity, modern humans get less hours of sleep each night, compared to our traditional hunter-gatherer ancestors. This research was published in the Journal of Biological Rhythms.
from Z Living Staff
from Z Living Staff
Why Cheat Meals Are Better Than Cheat Days
Over time, these mini-indulgences will make no difference to the number on your weighing scale, ie, you won't tip over to the heavier side.
from Z Living Staff
from Z Living Staff
Savor The Season: Why You Must Eat The Freshest Local Produce
Eating in-season produce might just be the best thing to happen to you and your body. The more variety you get in your diet, the more likely you are to get all of the nutrients your body needs.
from Z Living Staff
from Z Living Staff
Smart Foods: Nuts About Walnuts For Beauty Solutions
The superfood helps you maintain a flawless complexion and a great head of hair; walnuts are also great for weight watchers. Here's why.
from Z Living Staff
from Z Living Staff
Say Hello To The Z Living/Veria Nature Cure & Ayurvedic Wellness Center!
The Z Living/Veria Nature Cure & Ayurvedic Wellness Center launched in Sullivan County on the western bank of Bailey Lake in the Town of Thompson, on June 21, with a groundbreaking ceremony.
from Z Living Staff
from Z Living Staff
How To: Do Leg Lifts To Work The Inner Thighs
While there are many home remedies to tackle chafing burn, including this workout move in your routine is a step towards getting fit and limiting the friction.
from Z Living Staff
from Z Living Staff
Tuesday, June 23, 2015
Nirmala’s Spice World: Fun Facts About Sweet Potatoes
Did you know that sweet potatoes and yam are not the same vegetable? Read on to know more fun facts about this healthy tuber.
from Z Living Staff
from Z Living Staff
How Would You Like To Have Drew Barrymore As Your Bridal Beauty Expert?
The actress gives you three hair and makeup tips you can employ, to look perfect in your wedding pictures.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Alfalfa For Anemia
Alfalfa's high content of vitamin A and C promotes the absorption of iron from foods and help relieve anemia symptoms.
from Z Living Staff
from Z Living Staff
Science Says: Stress In The First Trimester Of Pregnancy Harms Your Baby’s Brain
Stress in the first trimester alters the population of microbes living in the mother's vagina and impacts the baby's brain development.
from Z Living Staff
from Z Living Staff
Science Says: This Is Why Pacemaker Wearers Should Never Use A Smartphone
Pacemakers can mistakenly detect electromagnetic interference (EMI) from smartphones as a cardiac signal, says the study.
from Z Living Staff
from Z Living Staff
Tipping Etiquette: Amy Schumer Shows You How It’s Done
You don't have to do what Amy did, but it would help to keep in mind these three basic tipping etiquette guidelines.
from Z Living Staff
from Z Living Staff
8 Tips To Keep Your Pet Safe During A Natural Disaster
We hope you never have to face a natural disaster, but it pays to be prepared. Follow these eight simple tips to ensure your pets are safe and protected during a crisis.
from Z Living Staff
from Z Living Staff
Naturally Beautiful: Look Picture-Perfect In 20 Minutes
Nitika Chopra of the show Naturally Beautiful highlights various methods to enable the people with busy professional lives attain a beautiful look, quickly.
from Z Living Staff
from Z Living Staff
6 Reasons Cranberries Should Be A Part Of Your Daily Diet
From preventing fighting UTI to managing diabetes, cranberries can treat a variety of ailments.
from Z Living Staff
from Z Living Staff
Did You Miss It? New Yorkers Channel Their Inner Yogis At Times Square
It was an assembly of more than 17,000 New Yorkers who got down and active on their mats in complete synchronization, along with UN Secretary General Ban Ki-moon
from Z Living Staff
from Z Living Staff
David Beckham, Lady Gaga & Hugh Jackman Inspire A Full-Body Workout
Three superstars, three inspirational Insta posts, and one full-body exercise program. There's really no good excuse to flake on working out today!
from Z Living Staff
from Z Living Staff
Science Says: Your Toddler Has Already Developed A Sense Of Kindness & Justice
Children as young as three actually show a surprising level of concern for others, and have an intuitive sense of restorative justice, according to the researchers at the Max Planck Institute for Evolutionary Anthropology in Leipzig (Germany).
from Z Living Staff
from Z Living Staff
Gym-Goers Are Addicted To These Fitness Studios
Whether it is anti-gravity yoga or underwater cycling, trampoline training or yogalates, gym-goers are spoiled for choice, and in a motivating way at that.
from Z Living Staff
from Z Living Staff
Are These Teething Remedies Making Your Baby Sick?
Here's why the FDA advises parents to stay away from drugs containing viscous lidocaine and benzocaine to ease their teething troubles.
from Z Living Staff
from Z Living Staff
Monday, June 22, 2015
Quick Fix: Baking Soda For Heat Rash
A cool bath with baking soda is all you need to beat the prickly heat.
from Z Living Staff
from Z Living Staff
The Smart Girl’s Guide To Reapplying Sunscreen Without Ruining Her Makeup
You don't want to ruin that perfectly drawn cat-eye, or temper the sun-kissed blush by reapplying sunblock. But, who said you have to choose between one and the other?
from Z Living Staff
from Z Living Staff
Are Antibiotics Safe For Your Baby?
While your baby’s doctor may prescribe antibiotics even for a cough or cold, they can be detrimental to your baby's health. Here’s what you should know.
from Z Living Staff
from Z Living Staff
Eva Mendes Shares Her Secret On Healthy Eating
Speaking about nutrition and a healthy way of life, Hollywood star Eva Mendes recommends you enjoy all foods, albeit in moderation. Say no to fad diets.
from Z Living Staff
from Z Living Staff
Here’s To New Beginnings: 12 Tips To Get Your Home Packed & Moved
Stay cool and organized as you move into your new house. To make things easier, we share some key tips will limit your boxes, keep your things clean and intact, and speed up the moving process.
from Z Living Staff
from Z Living Staff
Good Food America: Why Danny Boome Likes Cooking With Broccolini
Good Food America host Danny Boome features this healthy green as the star of the show. Read on to find out why broccolini is good for you.
from Z Living Staff
from Z Living Staff
Science Says: Smoking Parents Can Turn Toddlers Into Fat Kids
The results suggest that smoking around your toddler could be just as bad as smoking while pregnant.
from Z Living Staff
from Z Living Staff
Emotional Overeater: The Connection Between Food, Mood & Weight Gain
Isn't it easier to be unhappy but fit than be sad and fat? Here's how you can moderate your intake and keep those mood swings in check to have a healthier relationship with food.
from Z Living Staff
from Z Living Staff
Science Says: Puberty Onset Predicts Later Life Diseases
The researchers found that early puberty timing is associated with higher risks for Type-2 diabetes and heart disease in both women and men.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Stinging Nettle For Arthritis
Here's how stinging nettle can relieve joint pain and stiffness, the two most debilitating symptoms of arthritis.
from Z Living Staff
from Z Living Staff
Expert Advice: How To Get A Grip On Your Love Handles By Trimming The Belly Fat
From belly-busting grapefruits to the calorie-burning features of power yoga, our wellness expert panel offers up some great tips for losing weight and staying lean on Living Top 10, one of our most popular shows.
from Z Living Staff
from Z Living Staff
Slow Cooker Success: The Right Way To Use Your Crock-Pot
Follow these guidelines for using a slow cooker to get tastier, healthier meals with minimum fuss.
from Z Living Staff
from Z Living Staff
Invest In Your Child’s Health By Teaching Them How To Cook
Poor cooking skills could be the major reason why your teenager turns to fast-food and microwave meals.
from Z Living Staff
from Z Living Staff
Most Parents Believe Their Older Child Is Smarter; Affects The Younger Child In Future
When parents compare their kids, it shows up in the classroom. And here's how it affects them. Check out this study published in the Journal of Family Psychology.
from Z Living Staff
from Z Living Staff
These Everyday Fruits Can Help You Keep The Weight Off
Grapefruits and berries have resveratrol, an antioxidant that acts as an obesity fighter by converting white fat to beige fat.
from Z Living Staff
from Z Living Staff
The Honest Company By Jessica Alba Is Working On Organic Skincare Products
Known for its eco-friendly line of household and baby products, the brand is venturing into the world of beauty with the actor-turned-CEO Jessica Alba at the helm of things.
from Z Living Staff
from Z Living Staff
Quick Fix: Hemp Oil For Heart Disease
Hemp oil is a rich source of alpha-linolenic omega-3 fatty acid, that can help prevent heart disease, arthritis and depression.
from Z Living Staff
from Z Living Staff
Sunday, June 21, 2015
Mark Your Territory: Why You Should Microchip Your Pet
A pet microchip could save your lost pet's life. Find out how the process works, and why you need to get it done for your beloved pooch.
from Z Living Staff
from Z Living Staff
Could Serotonin Be Making You Feel More Anxious?
Serotonin surplus might just increase anxiety, and not decrease it, as previously assumed, according to a study conducted by researchers at Uppsala University in Sweden, and published in the journal JAMA Psychiatry.
from Z Living Staff
from Z Living Staff
Teens With Weak Memory Prone To Risky Sexual Behavior: Study
A weaker working memory can increase the risk of both, early sexual activity and unprotected sexual involvement during adolescence, according to a new study by an Indian American researcher.
from Z Living Staff
from Z Living Staff
Make Way For The World’s First Yoga Suit
The garment moves beyond the westernized yoga sweats and goes back to its roots by using fabrics that sit away from the skin and do not constrict the body.
from Z Living Staff
from Z Living Staff
Australia Embraces #InternationalYogaDay With Much Fervor
The popularity of the practice has spread far and wide, and with many celebrity endorsements, we won't be surprised if International Yoga Day comes back twice as strong next year.
from Z Living Staff
from Z Living Staff
America Awaits The First Lady’s Support On #InternationalYogaDay
After Let Move and #GimmeFive, America awaits the First Lady's support on International Yoga Day.
from Z Living Staff
from Z Living Staff
#YogaDay: A $27 Billion Industry Has Taken America By Storm
From housewives to stressed executives to fitness enthusiasts, an ever growing number of 'yogis' are flocking to Bikram, Ashtanga and Vinyasa studios across the nation.
from Z Living Staff
from Z Living Staff
Science Says: Yoga Can Reverse Ill-Effects Of Chronic Pain
Yoga can be instrumental in preventing and reversing the anatomical changes and impairments that chronic pain causes in the brain.
from Z Living Staff
from Z Living Staff
Science Says: Yoga Eases Prenatal Depression
The study data showed that the more prenatal yoga pregnant women did, the more they benefited psychologically.
from Z Living Staff
from Z Living Staff
Saturday, June 20, 2015
#InternationalDayOfYoga: Heal Your Brain Injuries With These 4 Yoga Poses
Yoga is a gentle exercise that contains therapeutic benefits for those who are recovering from a traumatic brain injury, head trauma or concussion.
from Z Living Staff
from Z Living Staff
Trending In Skincare: Double-Masking For A Healthy Glow
It is the process of using two masks consecutively or simultaneously to treat different areas of the face as needed.
from Z Living Staff
from Z Living Staff
#YogaDay: Go Traditional Or Get Contemporary With The Practice
While one focuses on peace of mind, the other is all about training the body. In the end, it all comes full circle.
from Z Living Staff
from Z Living Staff
Must-Try Food Trend: Egg Brûlée In 7 Simple Steps
There's no such thing as too many ways to enjoy your eggs. With that said, we present to you the egg brûlée. Watch the video and learn how to make it at home.
from Z Living Staff
from Z Living Staff
Friday, June 19, 2015
#InternationalDayOfYoga: The Benefits Of Practicing Yoga Outdoors
With the weather getting warm, doesn’t it seem natural to do your sun salutations outdoors? We tell you how taking your yoga mat outside this summer can benefit your overall health.
from Z Living Staff
from Z Living Staff
Science Says: Watching TV Might Increase Anxiety Risk
A new report shows that low-energy activities that involve sitting down are associated with an increased risk of anxiety.
from Z Living Staff
from Z Living Staff
Relieve It WIth A Herb: Ginger For Alzheimer’s
The bioactive compounds and antioxidants present in ginger stop brain inflammation and prevent cognitive decline.
from Z Living Staff
from Z Living Staff
The Juice: Here’s How Synchronized Swimming Can Help You Get Fit
Did you know that synchronized swimmers rank second only to long distance runners in terms of aerobic capacity? Catch the episodes of The Juice for a complete low-down.
from Z Living Staff
from Z Living Staff
Myth Defying With Dr Holly: Why Oversleeping Is Bad For Your Health
While a good night’s sleep is important for the mind, body and soul, how much sleep do we really need? Dr Holly tells you how much is too much.
from Z Living Staff
from Z Living Staff
Science Says: Drug Used For Heart Transplant May Help Reduce Weight, Too
Researchers have discovered that an existing drug used in transplants may help reduce food consumption and body weight.
from Z Living Staff
from Z Living Staff
Father’s Day: 5 Steps To Reconnect With Dad & Rediscover Your Relationship
Whether you’re busy with your work or your adult life woes, take some time out for dad, and see his face light up. Here are a few tips to get you started.
from Z Living Staff
from Z Living Staff
Science Says: Air Pollution Can Damage Your Brain
Long-term exposure to air pollution may lead to a loss of white matter in the brain, says a new study.
from Z Living Staff
from Z Living Staff
Science Says: A Test To Measure The Genetic Risk Of Prostate Cancer Will Be Available Soon
A simple blood or urine test could soon identify men with an elevated, genetically-inherited risk for prostate cancer, says a study.
from Z Living Staff
from Z Living Staff
This Is Why You Are Tempted To Scratch That Itch Again & Again
Scratching an itch activates the pleasure centers in the human brain, says a study.
from Z Living Staff
from Z Living Staff
Grandpa, Step Dad Or Uncle: Celebrate Your Father Figure (Because He Deserves It)
It's high time you told grandpa, step dad or your uncle how special he is to you. Father’s Day is just the right occasion to do so.
from Z Living Staff
from Z Living Staff
Fight Against Obesity With Fish Oil & A Low-Calorie Diet
A healthy omega-3 intake with a calorie restricted diet and meal replacement can give you an upper hand over metabolic syndrome.
from Z Living Staff
from Z Living Staff
#InternationalDayOfYoga: The Dos & Don’ts Of A Yogic Diet
It is important to create a loving relationship with your food in order to deepen your yoga practice, and gain the most from it. Here's how to follow a traditional Sattvic diet.
from Z Living Staff
from Z Living Staff
#InternationalDayOfYoga: Exploring The Benefits Of Yoga For All Ages
Unlike vigorous exercise such as athletic sports and HIIT routines, yoga is gentle enough for all age groups. Relaxing and detoxifying, it offers something to everyone.
from Z Living Staff
from Z Living Staff
The Trick To Keeping The Pounds Off Is To Weigh Yourself Regularly
Documenting your weight on an every day basis will give you better and more consistent weight loss results, says a study.
from Z Living Staff
from Z Living Staff
DIY Garbage Disposal Refresher
Does your garbage disposal system get awfully stinky sometimes? Here’s how you can make your own scented refresher.
from Z Living Staff
from Z Living Staff
Thursday, June 18, 2015
#InternationalDayOfYoga: Is Yoga Better Than Cardio?
Yoga can be beneficial in lowering BMI, blood pressure and cholesterol and aids in weight loss, just like cardio exercises.
from Z Living Staff
from Z Living Staff
Finally, A Genius Attempt To Stop Food Wastage & Promote Healthy Eating
A new service called The Daily Table could just help tackle the issue of food waste in the country, and provide nutrition for the common man as well.
from Z Living Staff
from Z Living Staff
Eat Chocolate Without Guilt: Science Recommends It For A Healthy Heart
If your are worried about the health of your heart, here's a sweet solution. A study conducted by Chun Shing Kwok from University of Aberdeen says that chocolate consumption is linked with a lower risk of heart disease.
from Z Living Staff
from Z Living Staff
Runners, Get Onboard With Yoga Sutra Now
Watch host Jai Sugrim demonstrate how runners can use yoga to improve their performance, protect their body, get a good calorie burn, and build stamina to keep pace and level up consistently.
from Z Living Staff
from Z Living Staff
Science Says: Parents, Stop Comparing Your Kids
When parents compare siblings constantly, they actually magnify subtle differences between them and even influence further changes in them.
from Z Living Staff
from Z Living Staff
10 Yoga Facts: The Good, The Bad, & The Downright Mind-Blowing
Did you know that there are Christian fundamentalists residing in the US that actually oppose the practice of yoga in public schools? For more interesting facts, come this way.
from Z Living Staff
from Z Living Staff
Science Says: Fond Memories Can Help Overcome Stress-Induced Depression
Scientists have found that artificial reactivation of memories stored during a positive experience can suppress the effects of stress-induced depression.
from Z Living Staff
from Z Living Staff
#FatYoga: The Trend Clarifying That Size Doesn’t Matter
Check out 'fat yoga', a movement that celebrates the freedom and grace of yoga practitioners who don’t conform to stereotypical notions of what yogis look like.
from Z Living Staff
from Z Living Staff
Quick Fix: Pomegranate Juice For Prostate Cancer
The antioxidants present in pomegranate juice are three times more potent than those in red wine and green tea.
from Z Living Staff
from Z Living Staff
5 Funny Father’s Day Gifts To Tickle His Funny Bone
Forget about flowers and chocolates. Here are some clever gifting ideas that will put a smile on his face.
from Z Living Staff
from Z Living Staff
How You Can Have Your Cheese & Lose Weight Too
With 85 percent less fat and more protein than the regular alternative, this cheesy way to keep the calorie count in check is already creating a buzz.
from Z Living Staff
from Z Living Staff
Chef Andrea Beaman Shares Tips To Flavor Bland Diet Food On Fed Up!
Is your healthy diet food a little too bland for your liking? Here's how to flavor it without adding to the calories.
from Z Living Staff
from Z Living Staff
Blame The Pizza For The Wrinkles, Wine For The Pimples
Foods with a high glycemic index speed up the skin aging process and propel acne breakouts.
from Z Living Staff
from Z Living Staff
Sleep During Pregnancy: Why It Is Crucial For Your Baby’s Health
Lack of sleep can cause memory loss, difficulty in cognitive functioning and other health complications, that can negatively impact your unborn baby's health.
from Z Living Staff
from Z Living Staff
Wednesday, June 17, 2015
Fix That Dish: Low-Calorie Banana Split Ice Cream Sundae
Learn the secret to making an amazingly tasty yet healthy and low-cal frozen treat at home.
from Z Living Staff
from Z Living Staff
This App Helps Combat Post-Traumatic Stress By Engaging You In ‘Mini Missions’
A new app defines our goals to care for ourselves and for others, in cases of extreme stress.
from Z Living Staff
from Z Living Staff
Indulge Your Melon Mania This Summer: Selection & Storage Tips
Since melons are now available in abundance this season, we give you smart and easy tips to pick them and store them for a longer shelf life.
from Z Living Staff
from Z Living Staff
Science Says: Same Sex Couples Are Just As Good At Parenting
Children of same-sex parents experience 'no difference' on a range of social and behavioral outcomes compared to children of heterosexual or single parents.
from Z Living Staff
from Z Living Staff
Yoga Trainer: How To Know If You Have Chosen Wisely
Here are five pertinent things you need to know about your yoga teacher before handing over the reins and letting them propel you into the practice.
from Z Living Staff
from Z Living Staff
Science Says: Including Orange Sweet Potato In Your Kid’s Diet Can Ease Diarrhea
A study has found that orange sweet potato, rich in vitamin A, reduces both the prevalence and duration of diarrhea in children under 5.
from Z Living Staff
from Z Living Staff
Science Says: Avocados May Help Beat Leukemia
A molecule in avocados combats acute myeloid leukemia (AML) by targeting the root of the disease—leukemia stem cells, says the study.
from Z Living Staff
from Z Living Staff
Science Says: Adding Cinnamon To Your Diet Can Prevent Bowel Cancer
A compound derived from cinnamon is a potent inhibitor of colorectal or bowel cancer, a study shows.
from Z Living Staff
from Z Living Staff
Yoga: How You’ve Got It All Wrong!
We aim to bust some myths and give you clarity of thought by tackling the most common misconceptions people have about the practice.
from Z Living Staff
from Z Living Staff
Quick Fix: Mulberries For Diabetes
Here's how mulberries prevent the breakdown of carbohydrates in the gut and help lower the blood sugar levels after meals.
from Z Living Staff
from Z Living Staff
Health Soup: You Must Have The Fire In Your Belly To Lose Weight
Catch up with host David Price to understand how a little bit of exercise and healthy eating can go a long way in helping you be the best version of yourself.
from Z Living Staff
from Z Living Staff
Father’s Day: How To Throw A Surprise Party For Daddy
If there’s one way to put the sparkle back in your dad's eye and show him how much you care, it’s planning a surprise party.
from Z Living Staff
from Z Living Staff
Experts Share Workplace Wellness Tips On Tonight’s Episode Of Living Top 10
You’ll spend 90,000 hours at work over your lifetime. Why not make them count, by establishing a healthy workplace routine?
from Z Living Staff
from Z Living Staff
Gwyneth Paltrow’s Working On Age-Defying Skincare Products
Come January and the actress will roll out her very own skincare line, which no doubt will revel in organic goodness and all-things-natural.
from Z Living Staff
from Z Living Staff
This App Will Help You Get Your Fill Of Water For The Day
The app offers a personal integrated health assessment and a variety of programs designed to help you reach any, or all of your fitness goals.
from Z Living Staff
from Z Living Staff
Yoga For Multiple Sclerosis: 4 Poses To Manage The Condition Better
Here are four yoga asanas to ease the symptoms and improve the quality of life of people suffering from multiple sclerosis.
from Z Living Staff
from Z Living Staff
What Happens Next? How Alcohol & Baldness Are Related By Dr Keller Wortham
Excessive consumption of alcohol can cause a deficiency of zinc and iron—two key minerals vital for healthy hair. Dr Keller Worthman tells you more.
from Z Living Staff
from Z Living Staff
Tuesday, June 16, 2015
Make Magic With Melons: Food Pairing Ideas
We give you smart and easy suggestions on what to pair melons with: from spices, herbs, other fruit and vegetables, to cheese and ham.
from Z Living Staff
from Z Living Staff
Peggy K’s Kitchen Cures: Make Everyday Meals A Little More Healthy
Take your classic, unhealthy dishes and “Peggify” them to make them low-fat and low-calorie. Episode links inside.
from Z Living Staff
from Z Living Staff
To Wax, Shave Or Sugar? The Buzz On All-Natual Hair Removal Techniques
Basking in the sun does have its perks. It also means summer dresses and tiny shorts, which bring with them the need for hair removal. Here's what you should do.
from Z Living Staff
from Z Living Staff
The #BellyButtonChallenge, At Best Is A Measure Of Stupidity
The latest measure of fitness lies in your ability to touch your belly button from the flip-side. Where are the skinny shamers when you need them? #ShutItDown!
from Z Living Staff
from Z Living Staff
Fit, Famous & Fabulous: At-Home Low-Impact Exercises For New Moms
On tonight's episode, host Adrienne Janic ropes in singer Lisa Loeb to demonstrate workout moves for new moms to lose weight, tone the body, and de-stress, all at the same time.
from Z Living Staff
from Z Living Staff
A Healing Hand: Yoga To Cope With Grief
Yoga can offer the opportunity to soothe the pain of grief, provide comfort and even heal emotional wounds.
from Z Living Staff
from Z Living Staff
5 Foods To Avoid Feeding Your Below-1 Baby
While there are a number of foods that you should include in his diet, there are certain foods such as honey, cow's milk, peanut butter, soy milk and fish that contain known allergens.
from Z Living Staff
from Z Living Staff
John Cena Sets Record With 595lb Back-Breaking Squats
Even for a person at an advanced level of fitness, lifting 595lb while doing a squat can literally make you go weak in the knees—but, he does; and how!
from Z Living Staff
from Z Living Staff
Tranquil Travels: 5 Must-Visit Yoga Retreats In America
We point you in the direction of five brilliantly designed wellness retreats to practice deep yoga.
from Z Living Staff
from Z Living Staff
High Salt Intake Can Neutralize Weight Gain From High-Fat Foods
According to research, adding high amounts of salt to high-fat diets reduces the efficiency of the digestive tract to extract calories from food.
from Z Living Staff
from Z Living Staff
Science Says: Half Of Cancer Deaths In America Linked To Smoking
While the largest proportion of deaths caused by smoking were for lung, bronchus, trachea and larynx cancers, one half of the fatalities were from tumors of the oral cavity, esophagus and bladder, the study found.
from Z Living Staff
from Z Living Staff
Science Says: Kids Of Older Parents & Teen Moms Are At A Greater Autism Risk
Children born to teenage mothers and whose parents have a large gap between their ages are at an increased risk of developing autism spectrum disorder.
from Z Living Staff
from Z Living Staff
Science Says: Endometriosis Ups Risk Of Miscarriages
These results indicate that endometriosis pre-disposes women to an increased risk of early pregnancy loss, and later pregnancy complications.
from Z Living Staff
from Z Living Staff
Science Says: Poor Sleep Doubles Heart Attack Risk In Men
Researchers have found that sleep disturbances might double the risk of heart attack and stroke in men.
from Z Living Staff
from Z Living Staff
Video Games Could Benefit Your Kid, Here’s How
A new study compares active video gaming with unstructured outdoor play, and the results are unexpected.
from Z Living Staff
from Z Living Staff
American Kids Are Shockingly Dehydrated: Study
A recent study reveals that more than half of the children in the US are not drinking enough water.
from Z Living Staff
from Z Living Staff
Science Says: A High BP Diet Can Include Lean Pork
If you are following a diet to lower blood pressure, you may expand your protein options to include lean, unprocessed pork.
from Z Living Staff
from Z Living Staff
Monday, June 15, 2015
Fast Five: Houseplants That Spell Trouble For Your Pet
To keep your pets safe at home, make sure you do not pick these houseplants, which can be poisonous for them.
from Z Living Staff
from Z Living Staff
4 Common Bedroom Bloopers (& How To Recover From Them)
An embarrassing incident during lovemaking can make you feel more vulnerable or ruin the mood completely. Here's how to bounce back.
from Z Living Staff
from Z Living Staff
Past Present: What To Gift Your Ex At Their Wedding
Buying a wedding present for your ex? Don't let your emotions dictate your choice. Follow our simple tips to pick something that's appropriate.
from Z Living Staff
from Z Living Staff
Drum Roll Please: Lose Weight With The Quarter Pound Workout
A hot contender for pole position among the trendiest exercise programs, the Pound workout taps into your drummer and rock-star instincts.
from Z Living Staff
from Z Living Staff
Monitoring Your Baby’s Weight Gain In The First Year
While some babies gain weight faster, it may take some time to show among others. Here is an average tracking line you can use as reference.
from Z Living Staff
from Z Living Staff
Quick Fix: Apple Cider Vinegar For Diabetes
Apple cider vinegar improves insulin sensitivity and helps lower the blood sugar levels in diabetics. Here's how.
from Z Living Staff
from Z Living Staff
The Kangoo Jumps Workout Will Make You Lose Twice As Much Weight
We think this is the perfect routine for all ages, and those who find working out tedious and boring may change their mind with this class.
from Z Living Staff
from Z Living Staff
Smart Foods: How Beans Can Contribute To Your Weight Loss Plan
The humble bean makes for the perfect addition in a weight watcher's meal plan. The key is to know how to eat them, and still avoid the bloating.
from Z Living Staff
from Z Living Staff
Science Says: Fight Depression By Exercising Everyday
The results of this study support previous research on the antidepressant effects of exercise.
from Z Living Staff
from Z Living Staff
Trending: Summarized In These Videos Are The Peaks & Troughs Of Boob Contouring
The trickery behind the boobery can be chalked down to yet another fad that's an off-shoot of unhealthy and unrealistic body expectations.
from Z Living Staff
from Z Living Staff
Think Before You Throw: 6 Kitchen Staples That Last Forever
Not everything comes with an expiry date. These kitchen staples last forever, if stored correctly.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Bugleweed For Hyperthyroidism
Bugleweed helps regulate the body's hormonal levels, and stops the binding of antibodies to the thyroid gland.
from Z Living Staff
from Z Living Staff
Science Says: Asthma Treatment Less Effective In Patients Over 30
Lower lung function measurements and longer duration of asthma were associated with a higher risk of treatment failure in the study.
from Z Living Staff
from Z Living Staff
Yummy Mummies Shakira & Salma Hayek On Muscle Building Without Weights
While one swears by restorative yoga and functional training, the other is all about using dancing to contour and transform her body.
from Z Living Staff
from Z Living Staff
Would You Eat Insects As A Sustainable Source Of Protein?
A food staple in many Asian countries, eating bugs may have quite a few health benefits.
from Z Living Staff
from Z Living Staff
8 Ways In Which Alcohol Affects Your Body (& The Liver)
Here's how heavy drinking impacts your pancreas, heart, skin, brain, sex drive, kidneys, liver and muscles.
from Z Living Staff
from Z Living Staff
Social Butterflies Are Too Busy To Be Green: Study
Extroverts are the least likely to adopt a green lifestyle, because they're distracted by their social life, a study says.
from Z Living Staff
from Z Living Staff
Science Says: Chronic Lung Disease Hampers Physical Activity, Sparking Off A Vicious Cycle
Decline in physical activity due to chronic obstructive pulmonary disease is accompanied by a worsening of lung function and health status.
from Z Living Staff
from Z Living Staff
Quick Fix: Strengthen Your Nails With This DIY
While a manicure once a month is a good bet, try this homemade concoction to hydrate and exfoliate your talons and make them hard as nails.
from Z Living Staff
from Z Living Staff
Science Says: Up Your Vitamin D Intake To Curb Crohn’s Flare-Ups
Vitamin D supplements might improve the intestinal barrier dysfunction associated with Crohn's disease.
from Z Living Staff
from Z Living Staff
Here’s How Often You Need To Train To Build Muscles
Focusing on the quality, instead of the frequency of weight training can teach your muscles to perform to their best ability and respond to fewer sets and reps.
from Z Living Staff
from Z Living Staff
Sunday, June 14, 2015
Fast Five: Hot Foods To Avoid In Summer
Your spicy curries and deep-fried chicken wings could be making you sick this season. Find out why.
from Z Living Staff
from Z Living Staff
Recycle Diaries: 5 Creative Ways To Reuse Paper
Paper need not be a one-time-use commodity; here are some amazing ways to put old paper to good use.
from Z Living Staff
from Z Living Staff
Seniors Turn To The Internet For Sex Talk: Study
A new study reveals that a large number of older adults are going online to discuss the joys of sex, and exchange advice.
from Z Living Staff
from Z Living Staff
Saturday, June 13, 2015
How To: Get Rid Of The Mommy Belly
This variation of the push-up uses a stability ball to engage your core. It is useful for moms who've delivered through C-section.
from Z Living Staff
from Z Living Staff
Science Says: Those Suffering From Back Pain Are Often Clueless About The Cause
The origins of pain that patients failed to acknowledge in the survey included alcohol consumption, sex, distraction and fatigue.
from Z Living Staff
from Z Living Staff
Friday, June 12, 2015
Relieve It With A Herb: Dandelion For Constipation During Pregnancy
Though many herbs are considered unsafe during pregnancy, some such as dandelion pass the test. Make use of the mild laxative to induce bowel movements.
from Z Living Staff
from Z Living Staff
Science Says: Breast Milk Of Chinese Mothers Is More Nutritious Than Those Of American
Levels of health-promoting compounds known as carotenoids in breast milk differ according to countries, with the US lagging behind China and Mexico.
from Z Living Staff
from Z Living Staff
Tinder For Weight Loss? This App Matches You With Your Ideal Nutritionist
Rise to the occasion and let the app evaluate your eating habits, keep you on track, and give you expert advice in order to lose weight in a healthy and paced manner.
from Z Living Staff
from Z Living Staff
Science Says: The Secret To A Longer Life May Be At The Bottom Of A Bag Of Nuts
Men and women who eat at least 10g of nuts or peanuts per day, have a lower risk of dying from several major causes, than those who do not.
from Z Living Staff
from Z Living Staff
Light Exercises In Short Bouts Will Help Your Body Age Better
A new research indicates that 300 minutes of light exercise per week, provides significant health benefits to people over the age of 65.
from Z Living Staff
from Z Living Staff
Science Says: An Aspirin A Day Might Keep Breast Cancer Away
A laboratory study has found that a daily dose of aspirin could be effective in blocking breast tumor growth.
from Z Living Staff
from Z Living Staff
A Humorous Look At Meditation
Check out this book that has a gentle laugh at the universal problems faced by most meditation beginners.
from Z Living Staff
from Z Living Staff
Be Ahead Of The Curve: 5 Tips To Perfect Your Global Business Etiquette
While doing global business, keep these tips in mind to avoid misunderstandings, maintain respectful relations, and make a good impression.
from Z Living Staff
from Z Living Staff
Science Says: Staying Positive Helps Your Body Combat Stress & Chronic Illness
Staying positive and smiling will help reduce your stress response, which in turn will impact long-term health.
from Z Living Staff
from Z Living Staff
Americans Waste A Lot More Food Than They Think: Study
Even though 31 to 40 percent of the food supply in America goes to waste, only two-thirds of Americans believe they waste food.
from Z Living Staff
from Z Living Staff
Thursday, June 11, 2015
Quick Fix: Tomato Juice For Blocked Nose
Boost your immunity and clear that nose block naturally with a glass of tomato juice. We tell you how.
from Z Living Staff
from Z Living Staff
Hot vs Cold Shower: Which One Is Good For Your Health?
We list the benefits of both, hot and cold showers, and tell you how they affect your health.
from Z Living Staff
from Z Living Staff
Cooking With Julieanna Hever: How To Go Gluten-Free
In today’s episode of What Would Julieanna Do, learn all about a gluten-free lifestyle. Here are some more gluten facts and tips.
from Z Living Staff
from Z Living Staff
Food Trend: Have You Tried Frambled Eggs?
Discover a delicious new way to have your eggs that is simple, quick, and less messy.
from Z Living Staff
from Z Living Staff
The 5:2 Weight Loss Diet Is Ideal For Those Who Love To Eat
Proven to be effective, you can indulge for five days in the week, but have to considerably restrict your calorie intake on two days.
from Z Living Staff
from Z Living Staff
Science Says: New Cheap Sensor To Detect Cancer, HIV Has Been Launched
The highly sensitive nanomechanical sensor can detect viral disease markers, says the study.
from Z Living Staff
from Z Living Staff
Quick Fix: Tart Cherry Juice For Better Sleep
Replace your sleeping pills with a glass of tart cherry juice, to sleep like a log. Here's why.
from Z Living Staff
from Z Living Staff
Science Says: Adopt A Vegan Diet To Reduce Diabetes Pain
By going Vegan, you avoid animal products and oily foods, which makes you healthier, and can help reduce pain.
from Z Living Staff
from Z Living Staff
Did You Know? The Average Male Can Grow 27Ft Of Facial Hair In His Lifetime
Unless you want to be a carrier of bacterial infestation, please do us and yourself a favor and shave.
from Z Living Staff
from Z Living Staff
Could Social Media Help Young Adults Quit Smoking?
Where traditional quitting services have a limited reach, social media has a bigger impact on the teens' decisions.
from Z Living Staff
from Z Living Staff
Balance Your Body With A Foot Massage
A good foot massage helps to detoxify the internal organs, and re-balances the body’s natural energy flow.
from Z Living Staff
from Z Living Staff
Science Says: Cesarean Birth Might Increase The Risk Of Asthma, Diabetes & Obesity In The Baby
Cesarean deliveries might leave babies vulnerable to chronic health problems such as asthma, diabetes and obesity, a study says.
from Z Living Staff
from Z Living Staff
This Smartphone Device Can Help Catch Skin Cancer Early
Named MoleScope, the melanoma-detecting device is actually a tiny microscope which attaches to the camera on your phone.
from Z Living Staff
from Z Living Staff
Revitalize Your Mind & Body With Restorative Yoga Poses
Include these asanas to soothe and stimulate the organs internally, and ensure heightened focus and clarity.
from Z Living Staff
from Z Living Staff
5 Important Tips For Expectant Dads (Part 2)
Read the second part of our two-part roundup article offering essential tips for expectant fathers.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Ginkgo Biloba For Depression
Alleviate anxiety and calm your mind with a soothing cup of ginkgo biloba tea.
from Z Living Staff
from Z Living Staff
Science Says: Sleep Deprivation Linked To Poorer Chances Of Breast Cancer Survival
Short sleep duration and frequent snoring are linked to poorer breast cancer-specific survival, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Those Who Consume Antacids Daily Are At A Greater Risk For Heart Attacks
These drugs—which are available over-the-counter and are among the most commonly prescribed in the world—may not be as safe as was previously assumed.
from Z Living Staff
from Z Living Staff
The Nivea Doll Teaches Your Kids A Valuable Lesson In Sun Protection
It's adorable really, to see the kids slathering on the lotion to keep their dolls from burning. Here's how the brand hits home with their latest launch.
from Z Living Staff
from Z Living Staff
Make WAY For The Ultimate Skin Analyzer
The device comes fitted with a number of sensors that analyze and send a skin evaluation to a mobile app on your smartphone.
from Z Living Staff
from Z Living Staff
Wednesday, June 10, 2015
Beach Bronzed & Beautiful With This All-Natural Tanning Spray Solution
There is another way to look like the golden girl, and it doesn't take much, save for a few home ingredients to give you that sun-kissed glow in very little time.
from Z Living Staff
from Z Living Staff
Carrie Underwood’s Post-Pregnancy Weight Loss Hits All The High Notes
“I still make it a point to be very active. Doing something, hiking, going for a run, lifting weights, boxing, doing things like that...," says Underwood.
from Z Living Staff
from Z Living Staff
DIY Organic Pesticide Spray To Keep Your Summer Garden Bug-Free
Worried those sneaky garden pests will ruin your summer bloom? Try this organic pesticide spray, to keep them away.
from Z Living Staff
from Z Living Staff
Open Sesame: Why Nirmala Narine Picks This Nutty Seed
Catch today's special feature on sesame seeds on Nirmala's Spice World, and learn more about this special ingredient.
from Z Living Staff
from Z Living Staff
What Happens To Your Body When You Skip Meals (Like Singer Lorde Did)
Like Lorde, is your busy schedule keeping you away from regular meals. Then watch out for these adverse effects your body may go through.
from Z Living Staff
from Z Living Staff
Science Says: Chronic Pain Could Trigger Depression
This findings, published online in the Journal of Neuroscience, could lead to new approaches for treating chronic pain.
from Z Living Staff
from Z Living Staff
Science Says: Smile Everyday To Keep The Doctor Away
Individuals who have trouble regulating their responses may be at risk for certain age-related conditions, says a study.
from Z Living Staff
from Z Living Staff
Nestlé USA Attempts To Get Healthy: Says No To Artificial Flavors & Salt
After promising to remove artificial flavors and certified colors from their chocolates, Nestlé USA makes another healthy move.
from Z Living Staff
from Z Living Staff
Smart Foods: Corn For Skincare & Weight Loss
Load up on the wonder food, and you will forever reap the rewards of its high fiber and water content, both of which help flush out the toxins from your body and skin.
from Z Living Staff
from Z Living Staff
Quick Fix: Onions For Cuts & Wounds
Cut your finger while chopping an onion? Use the same slice to stop the bleeding instantly. Here's how.
from Z Living Staff
from Z Living Staff
Science Says: Restless Legs Syndrome Could Increase The Risk Of Stroke
The severity of increased restless legs syndrome is associated with a subsequent increased risk of stroke.
from Z Living Staff
from Z Living Staff
Quick Fix: How To Flavor Your Coffee Without Adding Any Extra Calories
If bitter and black is not your thing, go ahead and flavor your coffee with these healthy ingredients.
from Z Living Staff
from Z Living Staff
David Beckham & The Pretty Little Liars’ Stars Demonstrate Alternative Strength Training Routines
They teach a novel lesson in strength training where they illustrate how it's not just about lifting heavy weights and doing super-sets.
from Z Living Staff
from Z Living Staff
Science Says: This Bacteria Could Help Fight Cancer
A toxin secreted by a water and food-borne bacterium has the potential to prevent the growth of tumors, a study says.
from Z Living Staff
from Z Living Staff
Science Says: A Diabetic Diet Might Help Curb The Symptoms Of Autism
The findings of a new study might offer clues to understanding a potential cause of autism.
from Z Living Staff
from Z Living Staff
Is Your Wi-Fi Making You Sick?
Unlike TV and radio waves, Wi-Fi signals are so strong that they can pass through concrete walls. Read on to know how they can harm you.
from Z Living Staff
from Z Living Staff
Collab Alert: Kate Hudson Designs Active Wear For Fabletics
They offer affordable workout gear with personalized styles, and with the actress putting her own spin on it, we're sure it will be a success.
from Z Living Staff
from Z Living Staff
Tuesday, June 9, 2015
Relieve It With A Herb: Valerian For Insomnia
Beat stress and get that much-needed sleep with a warm cup of valerian root tea.
from Z Living Staff
from Z Living Staff
Science Says: Your Birth Month Can Determine Your Disease Risk
The study found that asthma risk is greatest for babies born in July and October.
from Z Living Staff
from Z Living Staff
Science Says: ‘Housekeeper Cells’ Keep The Brain Healthy
The finger-like appendages of astrocytes wrap around the countless, fragile blood vessels in the brain, constantly monitoring them.
from Z Living Staff
from Z Living Staff
Quick Fix: Olive Oil For Bleeding Gums
Get rid of bleeding gums and prevent gum diseases with olive oil naturally.
from Z Living Staff
from Z Living Staff
How Pregnancy Affects Your Oral Health
From gingivitis to granuloma, the hormonal changes during pregnancy can trigger a number of oral problems.
from Z Living Staff
from Z Living Staff
Are You Missing These Early Signs Of Hypothyroidism?
From unexplained weight gain to hair fall to fatigue, here are 10 early signs of hypothyroidism you must know about.
from Z Living Staff
from Z Living Staff
It’s Time To Discipline & Tame Those Baby Hairs
While they're not really the worst, we want to tell you that there are indeed a couple of tricks you can employ to tame those strays.
from Z Living Staff
from Z Living Staff
Drink To Beautiful Skin With These Clarifying Solutions
All organic, they’re as pure as can get, and will do your skin a world of good if you sip on a few servings every day.
from Z Living Staff
from Z Living Staff
Beyhive’s Had Enough Of Queen B’s Vegan Weight Loss Promos (& So Have We!)
We sincerely hope Beyoncé and her trainer would focus on promoting her exercise routine instead of the gimmicky #22DaysVegan challenge.
from Z Living Staff
from Z Living Staff
The Real Skinny On Non-Dairy: Coconut Milk
Here's all you need to know about the taste, the nutritional value, and the calorie content of non-dairy coconut milk.
from Z Living Staff
from Z Living Staff
From Waste To Taste: How To Use Leftover Herbs
Here's how you can make the best of those leftover herbs, with simple tricks and gourmet tips.
from Z Living Staff
from Z Living Staff
6 Off-The-Wall Spots For Spontaneous Sex
Every once in a while, it's worth letting the guards down and indulging in some spontaneity.
from Z Living Staff
from Z Living Staff
Science Says: Kids More Traumatized By School Bullying Than Adult Abuse
Don't pass bullying as a harmless rite of passage, it could lead to some serious mental scars for kids.
from Z Living Staff
from Z Living Staff
Instafit #LikeABoss: Eva, Dwayne & Ellie Show You How It’s Done
While we were busy sulking about our Monday blues, the A-listers were up and about to kick-start their week with some serious hardcore training.
from Z Living Staff
from Z Living Staff
Breakfast Triumphs As The Most Important Meal By Enhancing Athletic Performance
Your workouts will suffer if you skip your calorie intake at breakfast, as that undermines the effectiveness of your physical activities from that point on.
from Z Living Staff
from Z Living Staff
Monday, June 8, 2015
What Not To Do: To Make Your Hair Color Last Longer
You should consider these protective measures to contain that color in its truest hue for as long as possible.
from Z Living Staff
from Z Living Staff
A Third Of The World’s Population Has More Than 5 Ailments
A major analysis of disease-burden worldwide by the prestigious journal The Lancet has found that over 95 percent of the world's population has health problems.
from Z Living Staff
from Z Living Staff
Science Says: Breast Cancer Screening Curbs Death Risk By 40 Percent
Mammography screenings reduce risk of dying from breast cancer by 40 percent, says a study.
from Z Living Staff
from Z Living Staff
Should You Turn Up The Heat With Bikram Yoga?
It is the best way to warm up the body and make it more flexible, which ultimately allows each individual to go deeper in their postures without the risk of injury.
from Z Living Staff
from Z Living Staff
Science Says: The Missing Link Between The Brain & The Immune System Has Been Found
Researchers from the University of Virginia's School of Medicine have found that the brain is connected to the peripheral immune system through meningeal lymphatic vessels previously thought not to exist.
from Z Living Staff
from Z Living Staff
Now, A Simple Injection To Cure Glaucoma
Glaucoma, an eye disease that damages the optic nerve and can result in vision loss and blindness, can now be treated with a simple injection, eye surgeons have said.
from Z Living Staff
from Z Living Staff
Science Says: Rabbit Virus Can Kill Cancer Cells
Researchers have discovered that a rabbit virus can kill some kinds of cancer cells.
from Z Living Staff
from Z Living Staff
How Herbs Could Negate The Effects Of Your Birth Control Pill
Though certain herbs boost fertility and speed up conception, others do just the opposite.
from Z Living Staff
from Z Living Staff
The Second Most Popular Fitness Tracker Costs Just $15
Xiaomi shipped 2.8 million units of the Mi Band, second only to Fitbit which is the numero uno in wearable fitness devices at 3.9 million units.
from Z Living Staff
from Z Living Staff
Studies Suggest Displaying Nutritional Facts Can Influence Eating Choices
Putting the calorie count and fat content on the label can create awareness about the food, in turn helping you make healthier choices.
from Z Living Staff
from Z Living Staff
Quick Fix: Caraway Seeds For Bloating & Flatulence
You can get rid of a bloated tummy and flatulence with a handful of caraway seeds.
from Z Living Staff
from Z Living Staff
Sunday, June 7, 2015
Science Says: Birth Control Pills Affect Parental Behavior
Think, before you pop those birth control pills. They could harm you and your family life, here's how.
from Z Living Staff
from Z Living Staff
3 Herbs Every Cook Should Use
Of the many herbs out there, these three come with the most health benefits, and make for great additions to your food as well.
from Z Living Staff
from Z Living Staff
Food Brands Bow Down To Consumers, Give Their Products A Healthy Makeover
Food manufacturers are tweaking existing recipes and bowing down to consumers, who now have a say in what goes into their food.
from Z Living Staff
from Z Living Staff
A Gluten-Free Diet Might Not Necessarily Improve Endurance & Stamina: Study
Contrary to popular belief, eliminating glutinous grains like wheat and rye won't improve athletic performance or endurance in any way.
from Z Living Staff
from Z Living Staff
Get Summer-Ready With This Dead Sea Body Wrap
Prep your skin so that it’s smooth and flawless for the bikini season. Try this Dead Sea body wrap at home, today.
from Z Living Staff
from Z Living Staff
Saturday, June 6, 2015
Relieve It With A Herb: Ashwagandha For Hypothyroidism
Ashwagandha improves the functioning of the thyroid gland by increasing the secretion of T4 and T3 hormones in the blood.
from Z Living Staff
from Z Living Staff
Ooh, Burn! When The Chub-A-Rub Causes Friction & Chafing
Here are a few summer-friendly concoctions that soothe the skin and prevent discoloration on your inner thighs and underarms.
from Z Living Staff
from Z Living Staff
Fast Five: Martial Arts, A Great Way To Stay Fit!
The pain is worth the gain as martial arts not only amp up your workout, they also help you establish mind-body balance.
from Z Living Staff
from Z Living Staff
Sleep Deprivation Could Lead To Weight Gain, Here’s How
Disrupted sleep doesn’t affect our appearance and energy levels alone, but can also lead to binge eating.
from Z Living Staff
from Z Living Staff
Need To Burn The Midnight Oil? Avoid Late-Night Snacking
New research suggests that if you need to stay awake late at night, refrain from munching snacks.
from Z Living Staff
from Z Living Staff
Don’t Be Afraid To Let Your Kids Watch Horror Films
Most kids show hardly any signs of increased anxiety, fear, sadness or sleep problems after watching a scary movie or TV show.
from Z Living Staff
from Z Living Staff
High Levels Of Testosterone Could Make You Corrupt: Study
High levels of testosterone, the male sex hormone, could make people more prone to corruption.
from Z Living Staff
from Z Living Staff
Science Says: Dietary Supplements May Harm Autistic Kids
A study has shown that dietary supplements are not good for children with Autism Spectrum Disorder.
from Z Living Staff
from Z Living Staff
Would You Snooze In Your Birthday Suit?
Ditch those PJs and tuck into your sheets, because sleeping naked is linked to good health and better sex.
from Z Living Staff
from Z Living Staff
Friday, June 5, 2015
Quick Fix: Lavender Oil For Neck Pain
A few drops of lavender oil are all you need to reduce pain and relax your neck muscles.
from Z Living Staff
from Z Living Staff
How To: Do Kick-Backs For A Curvier Booty
Well, we're on a quest to get a curvier, fit bottom, and this booty boosting workout move might just do the trick.
from Z Living Staff
from Z Living Staff
Viagra For Women To Be Launched Soon
A US Food and Drug Administration (FDA) panel has recommended what could pave the way for the world's first drug to treat lack of sexual desire in women by mid-August.
from Z Living Staff
from Z Living Staff
Science Says: Moderate Exercise During Pregnancy Curbs Diabetes Risk
Researchers have found that women who engage in moderate physical activity during pregnancy are less likely to have gestational diabetes.
from Z Living Staff
from Z Living Staff
Science Says: A Diabetes Pill Can Protect The Elderly From Glaucoma
Metformin, a pill that lowers blood sugar in people with diabetes, might also reduce their risk of developing glaucoma.
from Z Living Staff
from Z Living Staff
Science Says: A Simple Blood Test To Detect Lung Cancer Could Be A Reality Soon
Scientists at The Wistar Institute in the US have found a protein in the blood that appears to be more accurate at detecting lung cancer.
from Z Living Staff
from Z Living Staff
10 Homeopathy Treatments For Acne
Tired of using anti-acne creams to control your breakouts? Try homeopathy instead. These remedies will prevent flare-ups and control the symptoms.
from Z Living Staff
from Z Living Staff
Iron Man: Christopher Charles Creates An Iron Fish To Cook With & Beat Anemia
There’s a shockingly simple answer to the problem of anemia. Watch the video to know more.
from Z Living Staff
from Z Living Staff
World Environment Day: 12 Everyday Tips To Be An Eco-Warrior
We share practical tips to reuse, recycle, and re-purpose, to save the environment.
from Z Living Staff
from Z Living Staff
#DropAndGiveMe10: 2015’s Ice Bucket Challenge
The push-ups challenge aims to raise money to provide college scholarships and educational counseling to military children who have lost a parent.
from Z Living Staff
from Z Living Staff
The New Google Photo App Will Count Your InstaCalories
Im2Calories is an artificial intelligence software that uses algorithms to estimate the number of calories in your Instagram food photos.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Devil’s Claw For Osteoarthritis
The anti-inflammatory properties of devil’s claw help reduce pain and improve joint mobility.
from Z Living Staff
from Z Living Staff
Thursday, June 4, 2015
Cakes & Cola Drinks Are Making You Lazy: Study
This study finds a link between eating foods that contain high-fructose corn syrup, and laziness.
from Z Living Staff
from Z Living Staff
Goodbye, Trans Fat: Why FDA Is Banning The Ubiquitous Ingredient
By the end of the month, FDA plans to ban trans fat altogether. Find out why this ingredient needs to get out of your life.
from Z Living Staff
from Z Living Staff
Gwyneth Paltrow Won’t Let Her Son Eat Pasta, Here’s Why
The Hollywood actress keeps her kids away from pasta, an American staple many mothers swear by. Read on, to find out the reason behind this.
from Z Living Staff
from Z Living Staff
Huawei Talkband B2 Doubles Up As A Bluetooth Device
At $180, the Talkband 2 is a good bet for those who can't live without their phones and refuse to keep it in the gym locker or car.
from Z Living Staff
from Z Living Staff
Bruce Jenner Unveils His Female Persona (& How To Respect A Transgender Person)
This is a short orientation on how to interact with folks who are transgender, with tips on what to say and what never to say.
from Z Living Staff
from Z Living Staff
Office Protocol: The Unspoken Rules Of Workplace Etiquette
We offer simple etiquette tips to help you put your best foot forward, and work in harmony with teammates and superiors.
from Z Living Staff
from Z Living Staff
Science Says: Your Risk Of Alzheimer’s Depends On Your Blood Type
People with 'O' blood type are at a lesser risk of Alzheimer's than those with 'A', 'B' or 'AB' blood groups, says a new study.
from Z Living Staff
from Z Living Staff
Science Says: Your Risk Of Alzheimer’s Depends On Your Blood Type
People with 'O' blood type are at a lesser risk of Alzheimer's than those with 'A', 'B' or 'AB' blood groups, says a new study.
from Z Living Staff
from Z Living Staff
Science Says: Your Brain Has A Speedometer
Researchers have discovered how the brain keeps pace with your speed while driving or finding your destination.
from Z Living Staff
from Z Living Staff
This Device Aims To Skulpt Your Body
Make room for the Skulpt Aim, a $200 handheld, water-resistant gadget designed to accurately track how toned your body is.
from Z Living Staff
from Z Living Staff
Did You Know? Your Tattoos Could Be The Source Of Your Skin Infection
You need to get all your facts in order before you consider getting a tattoo.
from Z Living Staff
from Z Living Staff
Can Too Much Sex Be Bad For You?
When it comes to sex, how much is too much? Can it reach a point where it begins to affect your well-being? Read on, to find out.
from Z Living Staff
from Z Living Staff
Amp Up Your Yoga Practice With Resistance Bands
Just by doing these asanas, you will be surprised at the number of inches you lose all around, and the way your body shapes up as you gain muscle tone.
from Z Living Staff
from Z Living Staff
How To Soothe Your Baby’s Headache Naturally
Read on to know the reasons for your infant's headache an how you can relieve it naturally.
from Z Living Staff
from Z Living Staff
UV Rays Can Affect The Health Of Your Future Offspring (& Your Fertility, Too)
A study has found that the UV rays you soak up affect your future kids and can have an impact on your fertility as well.
from Z Living Staff
from Z Living Staff
Quick Fix: Garlic For Earache
Blessed with infection fighting properties, a few cloves of garlic are all you need to get rid of an earache.
from Z Living Staff
from Z Living Staff
Wednesday, June 3, 2015
Here’s What Men Think Of The #ThighGap
You think having a thigh gap makes you more desirable? Well, men beg to differ! Here's the verdict on this ridiculous weight-loss trend.
from Z Living Staff
from Z Living Staff
Domestic Violence: Your Neighborhood Affects Your Safety
Those living in a neighborhood without too many social and economic issues are less likely to experience emotional or verbal abuse in a relationship.
from Z Living Staff
from Z Living Staff
Women Remember Tasks Better Than Men Do, Here’s Why
Ever wondered how mum always remembers to buy milk, even after a long day at work? This scientific study has a possible explanation.
from Z Living Staff
from Z Living Staff
DIY Food Hacks: How To Make Bread Last Longer
This quick and easy storage hack will make your bread stay fresh and edible for several months.
from Z Living Staff
from Z Living Staff
DIY Home Hacks: How To Clean Your Denim Jeans Without Washing Them
Washing your jeans too often causes them to shrink and fade. Try this awesome cleaning hack, instead.
from Z Living Staff
from Z Living Staff
Frienditation: Why You Must Meditate With A Friend
Who says meditation is best practiced alone? We tell you how and why collective meditation can provide the best results.
from Z Living Staff
from Z Living Staff
How To: Do Seated Calf Raises
This part of the body needs to be engaged, because it is prone to spasms, knots, tissue damage and a whole host of injuries.
from Z Living Staff
from Z Living Staff
How To Pull The Plug On Yo-Yo Dieting
When you've lost and gained weight more times than you can count, it's time you put an end to the yo-yo effect. Here's how.
from Z Living Staff
from Z Living Staff
9 Health Benefits Of Hemp Oil That You Should Know About
High in essential fatty acids, omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health.
from Z Living Staff
from Z Living Staff
9 Lesser-Known Symptoms Of Brain Cancer
While a headache is usually the first sign of a brain cancer, it isn’t the only one. We list nine lesser-known symptoms of the disease.
from Z Living Staff
from Z Living Staff
Purr-fect Petting: 6 Tips To Train Your Cat
These handy tricks will bust the common misconception that cats, as pets, are very difficult to train.
from Z Living Staff
from Z Living Staff
From Waste To Taste: How To Use Leftover Egg Yolks
Here’s how you can make the best use of those leftover egg yolks, with simple food hacks as well as gourmet tips.
from Z Living Staff
from Z Living Staff
To Juice, Or Not To Juice, That Is The Question
Squeezing out the truth about the effectiveness of the trendy weight-loss method.
from Z Living Staff
from Z Living Staff
Science Says: Your Toothbrush May Be Contaminated With Fecal Matter
Researchers have found that toothbrushes can serve as a vector for transmission of potentially pathogenic organisms.
from Z Living Staff
from Z Living Staff
Science Says: Early Diabetes Detection May Lead To Fewer Heart Problems
Earlier screening, diagnosis and treatment of type 2 diabetes may decrease the risk of cardiovascular problems, hint results from a computer model.
from Z Living Staff
from Z Living Staff
Science Says: Reduced Sense Of Smell Could Be A Precursor To Early Death
People who are unable to smell certain odors as they grow old may be at an increased risk of death, a study has revealed.
from Z Living Staff
from Z Living Staff
Science Says: Protein To Silence The Biological Clock Identified
The discovery added to a host of evidence suggesting a link between cancer and disruption of daily or circadian rhythms.
from Z Living Staff
from Z Living Staff
Unexplainable Weight Gain? Blame It On Lack Of Sleep
Lack of sleep leads to stress, which causes you to make poor food choices, in the end leading to weight gain. Here's how you can break the cycle.
from Z Living Staff
from Z Living Staff
The Weight Loss Friction With Fructose
Americans have been unconsciously lapping up fructose from soft drinks and processed baked goods. Here's why you need to ditch it for good.
from Z Living Staff
from Z Living Staff
Quick Fix: Pomegranate Juice For Kidney Stones
Prevent painful kidney stones and boost your renal health naturally by having a glass of pomegranate juice every day.
from Z Living Staff
from Z Living Staff
7 Must-Try Ayurvedic Massages (& Their Incredible Health Benefits)
Ayurvedic massages relax the body and remove deeply rooted imbalances by restoring harmony among the doshas.
from Z Living Staff
from Z Living Staff
Tuesday, June 2, 2015
Quick Fix To Clean Pots & Pans
Learn DaveHax’s utterly simple trick to clean dirty pans in no time, with just two magic ingredients.
from Z Living Staff
from Z Living Staff
Science Says: A Western Diet May Reduce Survival Odds For Prostate Cancer Patients
Men with prostate cancer who eat a Western diet heavy in red meat, cheese and sugary treats have a two-fold increased risk of death, a US study suggests.
from Z Living Staff
from Z Living Staff
Stop The Aging Clock With Almond Oil
Treat age-related over-drying, dullness of complexion, and sleep and laugh lines with homemade anti-aging remedies that will fill in the cracks.
from Z Living Staff
from Z Living Staff
Exercise During Menopause: Why It’s Important
Regular physical activity before and during menopause not only helps in managing the symptoms better, it also reduces the risk of several gynecological cancers.
from Z Living Staff
from Z Living Staff
Spinal Tap: Ironing Out Your Posture Problems With Yoga
Reduce the risk of injuries significantly by strengthening your mid-section, along with your core, with these yoga postures that work on your spine.
from Z Living Staff
from Z Living Staff
The Fat Of The Matter: How & Why To Add Fat To Your Diet
Butter is being dubbed as health food and high fat products are hitting restaurants and grocery shelves. It's time we looked at fatty foods differently.
from Z Living Staff
from Z Living Staff
Background Check: Everything You Need To Know About Your Trainer
Before you decide to hand the controls to the trainer, it’ll serve you well to know a little bit about who you’re putting your trust in.
from Z Living Staff
from Z Living Staff
10 Genius Tips To Avoid Food Wastage
Follow these tips and learn how to avoid food wastage, save money as well as make the best of your ingredients.
from Z Living Staff
from Z Living Staff
How To Navigate An Ethnic Market For Asian Food
Make the most of the exotic Asian produce, which isn't commonly available at your local grocery stores. We tell you what to pick up, and why.
from Z Living Staff
from Z Living Staff
Science Says: High Levels Of Zinc In Your Diet Could Give You Kidney Stones
The results might lead to the identification of new preventive and therapeutic approaches for kidney stones and other related diseases.
from Z Living Staff
from Z Living Staff
Science Says: Diabetes Could Be Caused By Bacteria
The findings could lead to the development of a vaccine to prevent Type 2 diabetes, says the study.
from Z Living Staff
from Z Living Staff
Science Says: Your Contact Lenses Could Give You Frequent Eye Infections
Contact lenses may be the root cause of frequent eye infections, says a study.
from Z Living Staff
from Z Living Staff
SmartClothes: The Flight Tech Sports Bra Has An In-Built Fitness Tracker
Sensors have been infused into the bra design to keep tabs on your calorie count, heart rate, distance traveled and duration.
from Z Living Staff
from Z Living Staff
Quick Fix: Honey For Conjunctivitis
The next time you suffer from conjunctivitis, soothe your eyes with a DIY eyewash made from natural honey.
from Z Living Staff
from Z Living Staff
Uncaged Cleats By Snoop Dog For Adidas
Woof! Yep, that sounds about right when it comes to this latest launch. Say hello to the Snoop Dogg Adizero 5-Star 4.0 Uncaged cleat and Gameday Trainer.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Lemongrass For Cancer
While its a popular ingredient in many Chinese and Thai recipes, did you know that lemongrass can also be used to prevent cancer?
from Z Living Staff
from Z Living Staff
Monday, June 1, 2015
Eat Your Eggs With Vegetables For Better Health
A recent study shows that eating cooked whole eggs with your vegetables tends to increase carotenoids absorption from the veggies.
from Z Living Staff
from Z Living Staff
All-Natural, But Fish Pedicures Aren’t Necessarily The Right Way To Go
The fish pedicure continues to revel in murky waters, and we're not liking this all-natural solution one bit!
from Z Living Staff
from Z Living Staff
Yoga Asanas Meet Pole Dancing In This New Hybrid Workout
It’s as exciting and challenging as it sounds, and can help amp-up your yoga practice while improving your fitness and endurance levels.
from Z Living Staff
from Z Living Staff
Intervention Could Help Prevent Cannabis Use In Teens
An intervention was associated with a 33 percent reduction in cannabis use among at-risk teenagers.
from Z Living Staff
from Z Living Staff
Booty Call: We’d Like A Butt-Load Of Adam Levine’s New Music Video
Buck naked, sexy as hell, and all yoga-d out in his latest single, here's why we're sure Adam Levine has a bright future behind him.
from Z Living Staff
from Z Living Staff
Quick Tips To Extend The Shelf Life Of Vinegar
It's one of those foods that lasts long; but how can you tell when your vinegar goes bad? Read on, to find out.
from Z Living Staff
from Z Living Staff
Eat Your Water: 5 Hydrating Foods To Quench Your Thirst
Don't just guzzle tons of water; eat these foods to keep yourself hydrated this summer.
from Z Living Staff
from Z Living Staff
4 Natural Ways To Soothe Your Toddler’s Sunburn
Treating a toddler's sunburn can get tricky as children have sensitive skin. Here are some all-natural home remedies to soothe your baby's skin.
from Z Living Staff
from Z Living Staff
10 Tips To Shop Smart At Your Local Farmers’ Market
We share tips to make shopping at the farmers' markets more enjoyable, economical and educative.
from Z Living Staff
from Z Living Staff
From Trash To Treasure: How To Grow Food From Kitchen Scraps (Part 2)
We show you how to grow your own food from simple kitchen items that would have most likely ended up in the trash.
from Z Living Staff
from Z Living Staff
How To Make Non-Dairy, Vegan Condensed Milk At Home
Learn how to use dairy-free milk alternatives to make delicious condensed milk at home.
from Z Living Staff
from Z Living Staff
Cocktail For A Cause: Join Negroni Week
Here's why an entire week is dedicated to the classic Negroni cocktail.
from Z Living Staff
from Z Living Staff
The Matchup Fitness App Appeals To Your Competitive Side
You can rope in competition from across the globe, or sync your workouts with your neighborhood friends or gym buddies.
from Z Living Staff
from Z Living Staff
Science Says: Brain Protein Causing Memory Loss Identified
Researchers have found a brain protein that causes memory loss in healthy brains even before physical signs of degeneration appear.
from Z Living Staff
from Z Living Staff
Science Says: Vaginal Cancer Linked To Decreased Sexual Activity
Women diagnosed with gynecologic cancers may experience reduced sexual activity after treatment, says a study.
from Z Living Staff
from Z Living Staff
Science Says: A Vegan Diet May Help Ease Diabetes Pain
A low-fat vegan diet may help people with type 2 diabetes reduce physical pain related to the condition, suggests a study.
from Z Living Staff
from Z Living Staff
Science Says: Alzheimer’s Patients Are More Sensitive To Pain
People with Alzheimer's disease and other forms of cognitive impairment (CI) may be more sensitive to pain, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Kidney Health Is A Better Indicator Of Heart Disease Than Blood Pressure Tests
Simple parameters of the kidney functions and damage may be better at predicting the risk of heart failure, new research suggests.
from Z Living Staff
from Z Living Staff
Curb Binge Eating By Controlling Your Impulses
According to a new study, the more impulsive you are, the more likely it is that you will binge eat when you feel low.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Valerian Root For Anxiety
A cup of warm tea made with valerian root is an excellent way to calm your mind and control panic attacks.
from Z Living Staff
from Z Living Staff
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