Did you know that olive oil can improve digestion and prevent the formation of gallstones? Read on know how two tablespoons of olive oil can boost your overall health.
from Z Living Staff
Friday, July 31, 2015
5 Easy Tips To Drink More Water Every Day
If you keep forgetting to drink enough water, or find it too bland to chug down, here are some cool tips to up your consumption, effortlessly.
from Z Living Staff
from Z Living Staff
How To Shop For Seafood To Save Money, Health & The Planet
We give you a quick-run through of how to make the best choices at the fish market. This will help you save money, and will also benefit the health of the planet.
from Z Living Staff
from Z Living Staff
Busting The Myth: Eggs Are Bad For Your Heart
While there is no denying that egg yolks are rich in cholesterol, they are definitely not bad for your heart.
from Z Living Staff
from Z Living Staff
Sumptuous 6: America’s Most Loved Summer Food Festivals
Eat and drink your way across America with our picks of the best summer festivals. Global cuisines, live music and food contests await you.
from Z Living Staff
from Z Living Staff
Are Your Contact Lenses Giving You A Headache?
People who wear contact lenses are likely to experience vision-related headaches for a variety of reasons. Read on to know more.
from Z Living Staff
from Z Living Staff
Celebrity Inspiration: Not All Kids From Famous Families Are Doomed
When we consider the sad fate of most celeb kids, it's heartening to see some other celebs, who inspire us with their ability to survive their famous parents, and become well-adjusted, contributing members of society.
from Z Living Staff
from Z Living Staff
Get Triathlon Ready: Train Like The Iron Cowboy James Lawrence
Success often breeds the desire to push your limits and challenge yourself to take things to the next level, as in the case of James Lawrence. Here's how you can train like the two-time record holder.
from Z Living Staff
from Z Living Staff
Thursday, July 30, 2015
Healthy Home Cooking Hacks: Vinaigrette That’ll Make Your Salads Pop
No matter how inventive your salads and how many wholesome, exotic and nutritious ingredients you add to it, it’s still going to bore you to tears without a good dressing to bring it all together. Read on for suggestions on how to make stunning vinaigrettes at home.
from Z Living Staff
from Z Living Staff
Is Your Computer Affecting Your Health?
If you spend more than four to five hours a day working on the computer, it’s time to stop and check the many ways in which it can affect your health.
from Z Living Staff
from Z Living Staff
This Is What Happens To Your Body An Hour After Drinking A Can Of Coke
Before you take a sip from that can of soda, here's what happens to your body within a hour of drinking it.
from Z Living Staff
from Z Living Staff
Quick Fix: Garlic For Athlete’s Foot
Kick that fungus out and heal your athlete’s foot with a few garlic cloves. Here's how.
from Z Living Staff
from Z Living Staff
5 Catering Tips For A Frugal & Fabulous Wedding Feast
Here's how you can have an achingly beautiful wedding feast that won’t leave you in the poorhouse. We share five clever and creative catering tips.
from Z Living Staff
from Z Living Staff
Save Face With Probiotics For Pimples & Rosacea
Induce the production of healthy vitamins, clear the stomach of waste, and detox your skin with this miracle worker. We teach you how.
from Z Living Staff
from Z Living Staff
5 Summer Health Scares For Your Baby (& How You Can Treat Them At Home)
Rising temperatures and the fierce sun can bring a host of health issues for your baby. We list out the five common ones and how you can treat them naturally.
from Z Living Staff
from Z Living Staff
Behind The Scenes: Tom Cruise’s Workout, Diet & Stunts For #MissionImpossible: Rogue Nation
From freediving to hanging off an airplane, here's how the 53-year-old actor got in shape for the movie, that's all set for a 31st July release.
from Z Living Staff
from Z Living Staff
An At-Home Strength Training Workout With Yoga Sutra Now
If you are seeking a functional way to increase muscle tone and strength with the desire of a lean, agile body, then yoga is an apt replacement for strength training.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Herbs That Relieve Nerve Pain
Suffering from unexplained nerve pain? Yogi Cameron gives a simple herbal remedy to alleviate pain in the neck and shoulders.
from Z Living Staff
from Z Living Staff
Wednesday, July 29, 2015
Should You Be Visiting A Fertility Specialist?
Experts say that couples should overcome the fear of diagnosis and take charge of their fertility and overall reproductive health.
from Z Living Staff
from Z Living Staff
Exciting Notes: Music Can Give You An Orgasm
Scientists have conducted a study and discovered that musical notes can move some people so intensely that they experience an orgasm.
from Z Living Staff
from Z Living Staff
Smart Foods: Load Up On Mushrooms For Weight Loss (Recipes Included!)
If you want to try an easy and tasty calorie-cutting trick, then replace the meat in your favorite recipes with mushrooms. You'll automatically cut about 420 calories out of a meal.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Cilantro For Anxiety
Linalool, an essential oil in cilantro, calms the central nervous system and has anti-anxiety properties.
from Z Living Staff
from Z Living Staff
Proven! Breastfeeding Can Boost Your Baby’s Dental Health
Breast-fed babies have lesser chances of misaligned teeth, while the protective chemicals in breast milk make them strong.
from Z Living Staff
from Z Living Staff
From Waste To Taste: How To Use Leftover Berries
We suggest a few simple tricks and tips to use leftover juicy, fresh berries and make delicious treats for kids and adults alike.
from Z Living Staff
from Z Living Staff
JLo, Madonna & Gwyneth’s Fitness Guru Tracy Anderson Gets Talking
From fun workouts and temperature control to making a commitment to a workout and diet plan, the 5ft drill sergeant shows you how it's done.
from Z Living Staff
from Z Living Staff
#GirlsWithGluten Show You Why Gluten Is Not The Enemy
Khloe Kardarshian, Kendall Jenner and Cara Delevingne are all #GirlsWithGluten. Here's why everyone's talking about this new Instagram hashtag.
from Z Living Staff
from Z Living Staff
#GirlsWithGluten Show You Why Gluten Is Not The Enemy
Khloe Kardarshian, Kendall Jenner and Cara Delevingne are all #GirlsWithGluten. Here's why everyone's talking about this new Instagram hashtag.
from Z Living Staff
from Z Living Staff
Hair Hygiene Part 2: It’s Time For Pits & Privates; Oh Don’t Cringe, Learn How To Own It!
From vaginal douching and bikini waxes to shaving the underarms, or alternately maintaining that fuzz, here's all you need to know.
from Z Living Staff
from Z Living Staff
Living With Diabetes: Practical Ways To Manage The Condition Better (Part 2)
In the second part of this series, we tell you how medicines, stress, illness and hormonal changes affect your blood sugar levels.
from Z Living Staff
from Z Living Staff
Tuesday, July 28, 2015
DIY Hemp Oil Body Butter
Pamper your body with this earthy hemp oil body butter that will not only soothe your skin, but will refresh your senses too.
from Z Living Staff
from Z Living Staff
DIY Citrus Body Wrap To Pamper Your Skin
Learn how to make your own great-smelling wrap ahead of time, and just when you need a little TLC, soak into this blissful home spa.
from Z Living Staff
from Z Living Staff
Hyperhidrosis: When Sweating Is More Than Just A Hygiene Issue
While sweating is necessary to control your body temperature, excessive sweating can point to an underlying health condition.
from Z Living Staff
from Z Living Staff
Smart Foods: An Apple A Day, Keeps The Pounds At Bay
Did you know that apples work as the perfect in-between meals snack for a weight watcher? Here's how the fruit can help accelerate the weight-loss process.
from Z Living Staff
from Z Living Staff
Quick Fix: Tomatoes For Cancer Prevention
Packed with the antioxidant lycopene, including tomatoes in your everyday diet can prevent cancer.
from Z Living Staff
from Z Living Staff
New Moms Get Too Little Advice From Doctors On Infant Care: Study
Many new mothers do not receive advice from physicians on aspects of infant care such as sleep position, breastfeeding, immunization and pacifier use, says a new study.
from Z Living Staff
from Z Living Staff
Americans Need To Increase Brown Fat In Their Weight-Loss Diet, Pronto!
Here's how you can convert bad white fat cells into good, calorie-burning brown fat cells to combat metabolic syndrome at the base level.
from Z Living Staff
from Z Living Staff
Health Quiz: Are You At Risk Of Diabetes?
The symptoms of diabetes can develop over a period of time and go unnoticed for months and even years. Take this quiz to check if you are experiencing the early signs of the disease.
from Z Living Staff
from Z Living Staff
For The Love Of Bread: 6 Tips To Enjoy The Carb Without Guilt
It’s time to bring back the love for bread, which has unfortunately been demonized by the wave of gluten-free obsession sweeping the nation. Here are six simple tips to reintroduce the goodness of bread into your diet.
from Z Living Staff
from Z Living Staff
Inked For A Cause: The Semicolon Tattoo Trend In Support Of Mental Health
Tattoos of a semicolon are surfacing everywhere, and the people getting them are taking to social media to profess their support for those dealing with issues like depression, suicide, addiction and self-injury.
from Z Living Staff
from Z Living Staff
Health Soup: Mix Things Up With Paddleboard Yoga
Catch host Gwen Laurence on Health Soup to take your pick from new-age workouts that will help you lose twice the weight in half the time.
from Z Living Staff
from Z Living Staff
Of Sheet Masks & Resistance Training, Khloé, Miley & Lady Gaga Take Over The Internet
While Khloe shows you the ropes for a fit and toned body, Miley and Gaga revel in the glory of hydrating masks that are now a celebrity favorite.
from Z Living Staff
from Z Living Staff
Monday, July 27, 2015
#WorldHepatitisDay: 4 Herbal Remedies For Hepatitis
Here's how you can use reishi mushrooms, milk thistle, blackseed oil and licorice to manage hepatitis and protect your liver.
from Z Living Staff
from Z Living Staff
Not All Chemicals In Your Food Are Diet Sabotages: Here’s Why
Yes, eating organic and natural is good for your health, but don’t get carried away and believe everything you read about how chemicals can harm you.
from Z Living Staff
from Z Living Staff
Did You Know? Your Juice Cleanse Might Do You More Harm Than Good
Read on to find out why a juice cleanse is actually bad for you, how it’s wasteful in so many ways, and what to do instead to achieve better health.
from Z Living Staff
from Z Living Staff
#PreventHepatitis: Here’s How You Can Reduce Your Risk Of Viral Hepatitis
While there are several ways in which hepatitis can invade your body, certain essential tips can come handy to reduce your risk. Here are a few.
from Z Living Staff
from Z Living Staff
InstaStop: Experts Strictly Warn Against The Latest #SunburnArt Beauty Trend
The latest is the trend of body art that’s created by using sunscreen, or lack thereof, to create patterns, stripes, and jeweled imagery by establishing a contrast between the protected and burned skin. Beware!
from Z Living Staff
from Z Living Staff
Wireless Devices May Cause Cancer: Study
A metabolic imbalance caused by radiation from your wireless devices could be the link to cancer, says a study.
from Z Living Staff
from Z Living Staff
Bobbi Kristina Brown Dies At 22: Mother-Daughter Tragedy Plays Out
Parents all over America shuddered at the uncanny timing of the distressing news of Whitney Houston's daughter Bobbi Kristina's death.
from Z Living Staff
from Z Living Staff
Google Glass Can Help People With Autism
The software has been designed to help those with autism make eye contact, engage in conversations and read social interactions more easily.
from Z Living Staff
from Z Living Staff
Science Says: Boys Are Born With A Stronger Spine
According to a new research, boys are born with stronger vertebrae, the series of small bones that form the spinal column.
from Z Living Staff
from Z Living Staff
8 Amazing Trails To Hike Around Before Summer Ends
Grab your backpack, lace up your boots, and get ready to hike. We give you a mix of long and short trails, scenic and inspiring, to check out before summer ends.
from Z Living Staff
from Z Living Staff
Twitter Trend: #ThighReading Shows You How To Wear Your Weight Loss With Pride
Consider stretch marks your scars of battle; a battle with weight loss where you reigned triumphant. Now you know why we're loving the Twitter trend. Thanks, Chrissy Teigan.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Ginseng For Schizophrenia
Ginseng can reduce the various behavioral symptoms associated with schizophrenia. Here's how.
from Z Living Staff
from Z Living Staff
Warning: Frequent Sex Is Killing Your Sex Drive
A new study goes on to state that indulging in frequent sex is certainly not a key to make you happier, and that it might, in fact, lower your sexual desire.
from Z Living Staff
from Z Living Staff
Pharrell Williams Has Designs On @AdidasOriginals’ #Superstar Supershell Sneakers
Four contemporary artists use the Adidas sneakers as a canvas to create artistic masterpieces. Here's looking at Pharrell Williams, who talks about the new collection with extreme excitement.
from Z Living Staff
from Z Living Staff
Is The NIH Body Weight Planner Better Than Your Fitness Tracker? YES!
Created under the watchful eye of the USDA, this is by far the most advanced way to moderate your calorie count to suit your specific body type and lifestyle.
from Z Living Staff
from Z Living Staff
Sunday, July 26, 2015
28 Weeks Pregnant: Rocking The Third Trimester
The 28th week is a big week of pregnancy– the beginning of the third trimester and a time of rapid weight gain and your belly moving down.
from Z Living Staff
from Z Living Staff
Summer Hygiene Special: Sage & Rosemary For Foot Odor
Do you clear a room when you kick off your shoes? Here’s an all-natural remedy to give those smelly feet the boot this summer.
from Z Living Staff
from Z Living Staff
Savor The Flavor: 5 Ways To Eat Your Citrus Peels
Don't toss away those citrus peels; we tell you how to lace up your zesty peels and turn them into a healthy treat.
from Z Living Staff
from Z Living Staff
Turn Back The Clock: 4 Tips For A Younger Mind, Body & Soul
Cutting through the chaotic and contradictory information floating out there, we have narrowed down a list of tips that will act as a handy guide to a more youthful, energetic and revitalized you.
from Z Living Staff
from Z Living Staff
Science Says: Your Thinking Style & Empathy Levels Dictate Your Musical Taste
Scientists conducted multiple studies with more than 4,000 participants, to discover how a person's empathy level and thinking style predict what kind of music they like.
from Z Living Staff
from Z Living Staff
Saturday, July 25, 2015
Dark Circles? Why Ain’t Ya Using Arnica Yet?
Arnica gel works by stimulating the circulation of white blood cells, which tempers puffy eyes and reduces the appearance of the dark rings in the area. For a little demonstration, here is an easy DIY to help with your problem.
from Z Living Staff
from Z Living Staff
Friday, July 24, 2015
Is That Painkiller Making Your Kidneys Sick?
If you suffer from high blood pressure and are a regular on painkillers then you might be risking your kidney health.
from Z Living Staff
from Z Living Staff
Hepatitis Vaccines: What You Need To Know
Though infectious, hepatitis A and B can be prevented by vaccination. Here’s all you need to know about the hepatitis vaccines.
from Z Living Staff
from Z Living Staff
Science Says: Getting In Shape Can Reduce Irregular Heart Rhythm
An Australian study has found that overweight people with a common heart rhythm problem can eliminate the symptoms after improving their cardiovascular fitness.
from Z Living Staff
from Z Living Staff
Ayurvedic Diet: Vata
Ayurveda recommends that you incorporate some rich, warm foods in your diet. In addition, try the following suggestions for a healthy Vata diet.
from Z Living Staff
from Z Living Staff
Celeb Cat Fight: Women Who Attack Women (& How Not To Be One)
After seeing the Twitterverse go berserk with Taylor Swift and Nicki Minaj getting into a pointless duel, we give you 5 basic steps to not take advantage of and put down other women.
from Z Living Staff
from Z Living Staff
Don’t Let Diabetes Stop Your Child From Being Happy & Active
Read on for helpful solutions and suggestions, some simple life hacks and a whole lot of positivity to help your child manage diabetes with ease and not let it interfere with living an exciting life.
from Z Living Staff
from Z Living Staff
We’ve Got Paul Rudd’s Diet & Workout Routine For Ant-Man
The best fitness trainers tailor-made Paul's workouts to amp up his chest, arm, and leg muscles, but minimize his waist and body fat.
from Z Living Staff
from Z Living Staff
New Eye Drops Can Shrink Cataracts Without Surgery: Study
A study has found that cataracts could be easily dissolved with eye drops and be treated in the future without the need of surgery.
from Z Living Staff
from Z Living Staff
World’s First Malaria Vaccine Approved After 30 Years Of Trial
The shot would be the first licensed human vaccine against a parasitic disease and could help prevent millions of cases of malaria in countries that use it.
from Z Living Staff
from Z Living Staff
US Women Tourists Prefer Group Tours For Casual Sex: Study
After surveying 850 American women, a study revealed some surprising findings about their fantasies, and why they opt for group tours.
from Z Living Staff
from Z Living Staff
What Happens Next? Heal Kidney Stones Naturally With Dr Keller Wortham
While 90 percent of kidney stones pass on their own through urine, they can be painful to deal with. Dr Keller Wortham suggest natural ways to prevent and fix the condition.
from Z Living Staff
from Z Living Staff
A 3-Step Guide To Apologizing On Social Media (Yes, Taylor Swift Got It Right!)
When things don’t work in your favor, as was the case with Taylor Swift, you will have to put down your ego and do the right thing. For all such online disasters, here are three things to remember before you apologize.
from Z Living Staff
from Z Living Staff
Britney Spears Drops 12lb After Pretty Girls Video Makes Her Self-Conscious
The 33-year-old was reportedly "horrified" when she saw untouched photographs of herself on the set of her "Pretty girls" music video in April.
from Z Living Staff
from Z Living Staff
Quick Fix: Watermelon For High Blood Pressure
Eating watermelon or drinking watermelon juice reduces pressure and stiffness of arteries in people with high blood pressure.
from Z Living Staff
from Z Living Staff
Spotify EDM On Beatport With Adidas Go & Nike+
Listen to your favorite DJ’s latest mix while you’re working out with this exclusively curated playlist.
from Z Living Staff
from Z Living Staff
Pet Safety: This App Could Help Locate Your Lost Pooch
Technology has come up with a totally fantastic solution to the problem of pets that are lost or stolen.
from Z Living Staff
from Z Living Staff
Thursday, July 23, 2015
Busting The Myth: Sleeping In Your Bra Is Bad For Health
Experts say that wearing a bra at night is absolutely fine, as long as it is well-fitted.
from Z Living Staff
from Z Living Staff
The Dad Bod Trend Makes Its Way Into Yoga Asanas
Just by doing certain asanas from the practice, you can get the average Joe body, while still being a healthy weight and not spending hours at the gym.
from Z Living Staff
from Z Living Staff
Quick Fix: Chili Peppers For Heartburn
Capsaicin in chili peppers binds to pain receptors and desensitizes them, alleviating heartburn.
from Z Living Staff
from Z Living Staff
Part 1 Of Getting Into The Hair Of Your Hygiene Situation (Pits & Privates, Too)
Caring for the hair on your head is quite different from caring for the hair on the body. This time, we discuss your crowning glory and 'stache situation.
from Z Living Staff
from Z Living Staff
6 Wedding-Day Food Ideas To Keep Your Guests Happy & Entertained
There’s more to wedding food than a buffet and a cake layered with thick, sugary fondant. We give you six fun ideas to to take your wedding fare up a notch.
from Z Living Staff
from Z Living Staff
27 Weeks Pregnant: Gear Up For The Third Trimester
Read on to know more about what happens to your body and your baby's development at 27 weeks.
from Z Living Staff
from Z Living Staff
9 Healthy, Dairy-Free Alternatives To Cow’s Milk (& What You Should Watch Out For)
These non-dairy milks are good for everyone—the lactose intolerant, the diet-conscious, and those who oppose the treatment of cows reared for dairy.
from Z Living Staff
from Z Living Staff
Nicki vs Taylor: Is Minaj’s ‘Bad Blood’ With Thin Girls A Case Of Skinny Shaming?
Her offensive lyrics about thin girls, and now this tweet, might indicate a certain pattern. Is this a case of skinny shaming?
from Z Living Staff
from Z Living Staff
It’s Ludacris, Arnold & Ellie Goulding At The Gym
Schwarzenegger's drill sergeant routine, Goulding's conditioning exercises, or Ludacris' intense training, which one would you go with?
from Z Living Staff
from Z Living Staff
Hemp Oil & Ginger Salve For Pain Relief & Relaxation
Whether it is that hip or shoulder that’s bothering you, try this DIY salve to tackle the inflammation.
from Z Living Staff
from Z Living Staff
Spill The Beans: How To Tell Your Partner Your Sexual Fantasies
When it comes to things like personal sexual fantasies, don't think twice before opening up about your deepest, darkest desires.
from Z Living Staff
from Z Living Staff
MOOV Now To Track Your Fitness
It is easily among the most advanced trackers in the market, and the unbelievably low price tag (for the services it offers), makes it quite a catch.
from Z Living Staff
from Z Living Staff
Fight Andropause & Improve Your Libido With These 5 Herbs
These potent herbs not only improve your testosterone levels, but also promote vitality.
from Z Living Staff
from Z Living Staff
Do Not Force-Feed Your Child: Here’s Why
Studies show that parents who force their kids to finish everything served on their plates leads to disruption of normal eating behavior, making children vulnerable to unhealthy weight gain.
from Z Living Staff
from Z Living Staff
Wednesday, July 22, 2015
Did You Know? Cayenne Pepper Can Give You Shiny Hair, Instantly!
For cayenne out loud, give this fabulous spice a chance already! Your locks will forever be thankful.
from Z Living Staff
from Z Living Staff
A Wonder Drug That Can Treat Arthritis & Eczema
A rheumatoid arthritis drug was found to improve the extreme symptoms of eczema in a study.
from Z Living Staff
from Z Living Staff
Parenting A Child With ADD/ADHD: 7 Expert Tips
We spoke to a few experts, who shared helpful tips on how to handle children with ADD in a healthy, loving way.
from Z Living Staff
from Z Living Staff
Keep Calm & Say Aum If You Want To Look Young & Fabulous
Try these yoga asanas for 30 days, and you will notice a reduction in the visibility of fine lines, toned skin and body, and an increase in stamina like never before.
from Z Living Staff
from Z Living Staff
When Bad BO Can Ruin Your Day (& How To Avoid It)
Check for frank feedback from honest friends, family and colleagues. If BO is your enemy, follow these tips to avoid breaking into a sweat.
from Z Living Staff
from Z Living Staff
Behind The Scenes: How Taylor Swift Prepped For Bad Blood; (Kourtney & Demi Kick A**, Too)
The fitness brigade comes knocking mid-week, as four ace celebrities take to social media to share their workout routines.
from Z Living Staff
from Z Living Staff
After Sweet, Salty, Sour, Bitter & Umami, Science Discovers A New Taste: Fat
Scientists have discovered that there’s another basic taste—the sixth one, and it could hold the key to dealing with the American epidemic of obesity. This flavor is none other than fat.
from Z Living Staff
from Z Living Staff
Are You Destined To Be Fat? Well, Why Don’t You Read About It In The New York Times?
According to a new study, major newspapers like the New York Times or the London Times will be able to calculate a country’s obesity level by 2018.
from Z Living Staff
from Z Living Staff
Hydrotherapy For Health: How Water Can Heal You From Within
Soaking in water not only rejuvenates the mind, it also improves blood circulation, which can help your body in many ways.
from Z Living Staff
from Z Living Staff
11 Weeks Pregnant: It’s Time To Break The Good News
The 11th week marks the last week of the first trimester, which means that you are now ready to break the news to your friends and family.
from Z Living Staff
from Z Living Staff
Squeaky Clean Or Messy Slob, What’s Your Gym Personality?
When it comes to gym etiquette, maintaining good hygiene tops the list. Dare to take this quiz and find out exactly where you rank on the cleanliness meter?
from Z Living Staff
from Z Living Staff
Tuesday, July 21, 2015
Living With Diabetes: Practical Ways To Manage The Condition Better (Part 1)
In the first of this two-part series, we tell you how food, exercise and alcohol influence your blood sugar levels and what you should do to manage them better.
from Z Living Staff
from Z Living Staff
Scents Of Summer: 3 Essential Oils For The Hot Season
Along with traditional treatments, you could employ the power of aromatherapy and use these essential oils as an alternative solution.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Sexy Salsa
Skip the chemicals used to preserve, flavor and color bottled salsa, and enjoy the freshness of the sexiest salsa you can lay your hands on.
from Z Living Staff
from Z Living Staff
Bee Pollen For Anti-Aging: It’s The Bee’s Knees; It Really Is!
With benefits aplenty, we teach you how to make your own anti-aging mask that will work as a moisturizer and reduce the appearance of fine lines and pimples.
from Z Living Staff
from Z Living Staff
‘Pill On A String’ Can Detect Cancer Without The Need Of A Biopsy
A pill on a string can help doctors detect throat cancer at an early stage and without the need of a biopsy, says a new study.
from Z Living Staff
from Z Living Staff
Freshwater Prawns Can Protect You From Parasitic Disease: Study
Freshwater prawns can help prevent the spread of schistosomiasis, a potentially deadly parasitic disease that can cause anemia, says a study.
from Z Living Staff
from Z Living Staff
Start Aerobics To Cut Down Asthma: Study
The findings offer new evidence that physical activity can help even in patients who are already controlling symptoms with medication.
from Z Living Staff
from Z Living Staff
Science Says: Coffee Drinking Could Lower Diabetes Risk
According to a study, coffee drinkers were about half as likely to develop type 2 diabetes as those who didn’t drink coffee.
from Z Living Staff
from Z Living Staff
HIV To AIDS: The Journey May Be Slower Than You Think
Research shows that an inherited trait may slower the progression of HIV to AIDS in some people.
from Z Living Staff
from Z Living Staff
At 51, Elle Macpherson Is Killing It With Her Bikini Body & Flawless Skin
If you're hoping to look this fabulous at 51, perhaps taking a sneak peek into Macpherson's diet, workout, and skincare diary will do you a world of good.
from Z Living Staff
from Z Living Staff
16 Must-Watch Movies That Inspire Spirituality
Not many turn to films for help, but cinema has lent itself to spiritualism. Here are some spiritual films, or films inspired by spirituality, that you should not miss.
from Z Living Staff
from Z Living Staff
Polar’s Loop 2 Gets An Upgrade (& We’re Loving It!)
With only a $10 difference, we think it is worth the upgrade for improved precision and technological compatibility.
from Z Living Staff
from Z Living Staff
Acer Brings The Liquid Leap+ Fitness Tracker To The United States
The competitive fitness wearable is a high-tech device that will have you second guessing the purchase of your current tracker.
from Z Living Staff
from Z Living Staff
Monday, July 20, 2015
Food Quiz: Can You Identify Your Leafy Greens?
Do you hold your head high when you stroll around the local farmers’ markets? Then you’ll find this quiz rather easy. Let's play.
from Z Living Staff
from Z Living Staff
Food Trend: An Edible Lunch Box, Bunny Chow Is Doing The Rounds
Gourmands and gluttons in the US and UK are going nuts instagramming this delicious dish called bunny chow. Read on to find out what it is, and why it's all the craze.
from Z Living Staff
from Z Living Staff
A Heavy Tax On Sugary Drinks Is Nothing But Good News: Here’s Why
If you continue to buy soda despite reports about its ill-effects on your health, we've got a solution to the problem. Read on to find out how taxation on sugary drinks could be good for you.
from Z Living Staff
from Z Living Staff
Ready Or Not? 6 Questions To Ask Yourself Before Tying The Knot
Read on and take notes, as we tackle the six most important issues every couple needs to address before getting married.
from Z Living Staff
from Z Living Staff
Anti-Aging Ingredients At Loggerheads: Hemp Oil vs Almond Oil For Skincare
While hemp oil has only recently gained traction, the latter has been employed from time immemorial as an elixir to beat the beauty blues.
from Z Living Staff
from Z Living Staff
Behind The Scenes: Jake Gyllenhaal’s Bloody Truth On Beefing Up For Southpaw
This video takes you through Gyllenhaal's fitness journey, as he gained 15lb muscle mass to play the role of Billy Hope, an undefeated boxing champion.
from Z Living Staff
from Z Living Staff
Science Says: Excessive Use Of High Heels Causes Osteoarthritis
A study from Stanford University said that every time a woman puts on a pair of high heels, she is putting dangerous levels of strain on her joints.
from Z Living Staff
from Z Living Staff
Science Says: A Compound Found In Cannabis Could Heal Bone Fractures
According to a new study, an anti-inflammatory compound found in cannabis significantly helps heal bone fractures.
from Z Living Staff
from Z Living Staff
Science Says: Rolling Walkers Can Ease Outdoor Walks For Lung Disease Patients
According to a new study, a rolling walker, known as rollator, can help people with chronic obstructive pulmonary disease (COPD) walk outdoors more easily and for a long time.
from Z Living Staff
from Z Living Staff
Standing Too Much? You Might Be Risking Your Health
While you may have repeatedly heard of the ill effects of too much sitting, researchers now assert that standing may be equally bad.
from Z Living Staff
from Z Living Staff
Science Says: Five Hours Of Exercise A Week Can Reduce Your Risk Of Breast Cancer
Research says that five hours of exercise a week, once you hit menopause and if you are obese, can significantly reduce your risks of breast cancer.
from Z Living Staff
from Z Living Staff
Why Stress When You Can Workout From Within With Jeff Halevy?
While there are multiple coping mechanisms, the Workout From Within fitness coach found that exercise was indeed a great way to relieve anxiety, stress, and hypertension.
from Z Living Staff
from Z Living Staff
4-Point Checklist: Is Your Child Safe From Metabolic Syndrome?
An increasing number of teenagers and children are beginning to report the symptoms of metabolic syndrome. Here’s a four-point checklist that can help minimize your kids' chances of suffering from this condition.
from Z Living Staff
from Z Living Staff
Chances Of Ever Falling Into The Normal Weight Bracket Are Slim For Obese People
We say, why get disheartened when you can strive to beat the odds? Equip yourself with tools to stop being a yo-yo dieter, and look at exercise as a lifestyle; not just a means to shed the pounds.
from Z Living Staff
from Z Living Staff
Chocolate Milk—The Perfect Drink After An Intense Workout
Having a glassful is the quickest way to replenish your depleted glycogen levels after a workout. And, here are some other post-workout drinks you should consider.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Turmeric For Prostate Cancer
Turmeric has anti-inflammatory and antioxidant properties that boost immunity, fight inflammation and prevent free radical damage.
from Z Living Staff
from Z Living Staff
Sunday, July 19, 2015
Be Generous & Just Give, It’s Not That Hard
Research shows that we’re hard wired to be generous, which means giving should be even easier than we previously thought possible.
from Z Living Staff
from Z Living Staff
Restaurant Food Could Be As Unhealthy As Fast Food, Says Study
Eating food from restaurants, whether from fast food places, or better establishments, leads to an increase in overall calorie intake.
from Z Living Staff
from Z Living Staff
Saturday, July 18, 2015
4 (Lesser-Known) Health Benefits Of Hemp Seeds
The seeds of the hemp plant are a complete source of essential fatty acids, minerals, vitamins and antioxidants. Read on to know their many health benefits.
from Z Living Staff
from Z Living Staff
Here’s How A Clove Of Garlic Can Protect Your Vagina
An easy trick to stop several vaginal infections, garlic is the master ingredient to keep your vagina healthy. Here’s how.
from Z Living Staff
from Z Living Staff
Friday, July 17, 2015
Fat & Slim Share The Same Risk For High Blood Pressure: Study
Your body fat is no longer an indication of your blood pressure risks, suggests a study.
from Z Living Staff
from Z Living Staff
This Is How Your Brain Handles A Scream
Researchers say that loud, high-pitched sound targets a deep brain structure called the amygdala that plays a major role in danger processing and fear learning.
from Z Living Staff
from Z Living Staff
Want To Boost Your Sperm Count? Have Lots Of Water & Dark Chocolate
Researchers say that eating chocolates and a diet rich in tomatoes, fish and sweet potatoes can help boost your sperm count.
from Z Living Staff
from Z Living Staff
Science Says: Magnetic Pulses Could Ease Ringing In The Ears
A new study suggests that people with tinnitus may benefit from a treatment that sends electromagnetic pulses into the brain.
from Z Living Staff
from Z Living Staff
Science Says: Common Mental Health Drug May Treat Arthritis
By testing the effects of lithium chloride on cartilages or connecting tissues, a team of scientists has found that it slowed the degradation associated with osteoarthritis.
from Z Living Staff
from Z Living Staff
Summer Food Safety: How To Keep Your Raw Meat Fresh & Clean
Raw food like meat, poultry and seafood can spoil easily in summer. Here are simple ways to prevent cross-contamination and the spread of bacteria in your kitchen.
from Z Living Staff
from Z Living Staff
Carrie Underwood, Miley Cyrus & Katie Holmes Inspire You To Get Fit & Healthy
The belles of showbiz motivate you to stay fit in some interesting ways with their latest social media posts.
from Z Living Staff
from Z Living Staff
Myth Defying With Dr. Holly: Why Women Must Share Everything With Their Doctors
A few white lies and hidden secrets can lead to bigger health problems later. Dr Holly sets the record straight here.
from Z Living Staff
from Z Living Staff
Insulin & Weight Gain: 4 Tips To Manage It Better
If insulin is a part of your diabetes treatment plan and is making you put on weight, here’s what you can do to manage it.
from Z Living Staff
from Z Living Staff
Cartoons Are No Longer A Laugh Riot; They Make Kids Fat
Did you know that children consume more high-calorie food such as cookies and candy after observing egg-shaped cartoon characters that they perceive to be overweight?
from Z Living Staff
from Z Living Staff
DIY Organic Citrus Deodorant: Keep Fresh Naturally
In this DIY special, we tell you how to make your own citrus \deodorant at home, that’s absolutely natural and smells heavenly.
from Z Living Staff
from Z Living Staff
Thursday, July 16, 2015
Brad Pitt & Angelina Jolie Love Healthy Sandwiches (& 6 Tips To Make Your Own)
Brad Pitt and Angelina Jolie love their sandwiches. If you do too, follow our tips to make them a little more healthy and appetizing.
from Z Living Staff
from Z Living Staff
The Queen Bee Of Anti-Aging Ingredients, Honey DIYs Are All You Need
The natural cleanser facilitates the production of collagen to give you younger-looking skin, while tempering the appearance of acne and scars and evening out your skin tone.
from Z Living Staff
from Z Living Staff
Yoga Mat: Always Start With A Clean Slate For Better Hygiene
Following proper hygiene is very pertinent, especially when practicing yoga in a group setting. To prevent the festering of germs, here are some things to keep in mind.
from Z Living Staff
from Z Living Staff
3 Anti-Aging Cooking Oils (& How To Add Them To Your Diet)
In this post, we look at a few healthy cooking oils that help keep you young from the inside out. Be sure to add them to your diet.
from Z Living Staff
from Z Living Staff
Here’s How Men Experience Pregnancy
The hormonal roller coaster that is pregnancy takes dads-to-be on a ride as much as the moms. Here's how.
from Z Living Staff
from Z Living Staff
Is Your Depression Making It Hard To Deal With Menopause?
Is your depression making it hard to deal with menopause? A new study says that it actually may be affecting you in unknown ways.
from Z Living Staff
from Z Living Staff
Science Says: A Simple Test Could Spot Alzheimer’s Risk
A non-invasive test that detects electrical activity in the brain may be used to spot people who are at the risk of Alzherimer's, say researchers.
from Z Living Staff
from Z Living Staff
Low Levels Of Anti-Stress Hormone Can Increase Your Breast Cancer Risk: Study
A new study has found that women with low levels of an anti-stress hormone have an increased risk of getting breast cancer.
from Z Living Staff
from Z Living Staff
A New App Could Help Heart Attack Patients Recover Quickly
A new smartphone app could help heart attack patients recover faster and cope better.
from Z Living Staff
from Z Living Staff
Spa Essential: Hemp Oil For Massage & Relaxation
Massage can soothe and heal, and even provide deep relaxation. When combined with some hemp seed oil, this practice can promote respite from the stresses of everyday life.
from Z Living Staff
from Z Living Staff
Science Says: Drug Abuse Could Shrink Your Brain Volume
A study throws light on the fact that drug abuse has long-term effects on the brain volume. What's even more surprising is that this tendency is higher in women, than in men.
from Z Living Staff
from Z Living Staff
Your Bikini Wax Could Be The Cause Of These Health Scares
A bikini wax could increase your chances of contracting sexually transmitted diseases and other infections. Here's what you should keep in mind.
from Z Living Staff
from Z Living Staff
Curvalicious: How Demi Lovato Learned To Love Her Curves
Self-love has always been the motto Demi Lovato lives by. But that wasn't always the case. Here's how she began to look at herself differently.
from Z Living Staff
from Z Living Staff
Lift Weights & Jump To Make Your Bones Stronger
Take a cue from this study to plan a workout routine for the next six months.
from Z Living Staff
from Z Living Staff
Wednesday, July 15, 2015
The LazyBones Workout: Today, We Do Legs!
We tap into the easiest leg workouts for a lazy day. You don't have to break a leg; maybe just shake one a bit.
from Z Living Staff
from Z Living Staff
Wearing Makeup While You Workout: Jessica Alba Does It, But Doesn’t Mean You Should
Before you try to put your best face forward and pull a Jessica or Taylor at the gym, think about what you're trading for that one snapshot or #gymselfie.
from Z Living Staff
from Z Living Staff
Is Your Urinary Tract Infection An STD?
We all know that pain while peeing is an early indication of a urinary tract infection, but did you know that it could also be a symptom of an STD?
from Z Living Staff
from Z Living Staff
Did You Know? Herbs Could Ease Your Psoriasis Irritation
A flowering herb known for its healing properties, skullcap helps ease skin irritation and reduce inflammation caused by psoriasis.
from Z Living Staff
from Z Living Staff
How Andropause Affects Men
Male menopause, or andropause, often goes undetected in men, especially because they miss the early signs.
from Z Living Staff
from Z Living Staff
Science Says: Diet May Improve Breast Cancer Therapy
A diet that starves cancer cells of an essential nutrient may help improve outcomes of difficult to treat type of breast cancer, says a study.
from Z Living Staff
from Z Living Staff
A Baby’s First Stool Can Help Predict Their Future IQ Score
Analysis of a newborn's first stool can alert doctors whether a child is at risk of problems with intelligence and reasoning, says a study.
from Z Living Staff
from Z Living Staff
Sitting For Too Long Increases Cancer Risk In Women: Study
A study points out that prolonged sitting can increase the risk of cancer in women by 10 percent, including breast and ovarian cancer.
from Z Living Staff
from Z Living Staff
Science Says: Eating Wild Mushrooms Could Lead To Liver Failure
A new study says that mistaking toxic mushrooms for edible varieties is a common problem.
from Z Living Staff
from Z Living Staff
Vaginal Douching: Cleaning It Or Damaging It?
Feminine hygiene products for vaginal douching may expose users to potentially harmful chemicals known as phthalates, says a study.
from Z Living Staff
from Z Living Staff
Did You Know? Your Eye Cream Can Reduce The Appearance Of Those Laugh Lines
If it's good enough for Beyoncé, it's good enough for us. Here's an anti-aging remedy that will challenge your preconceived notions.
from Z Living Staff
from Z Living Staff
The Ideal Yoga Warm-Up Session Should Look Like This
It is the ideal way to stir up your body into alertness by increasing the flow of blood to all our muscles, and enhancing circulation. With that in mind, here’s a warm-up routine to help you kick-start your practice.
from Z Living Staff
from Z Living Staff
5 Tips To Make Your Pregnancy Stress-free, Calm & Comfortable
While pregnancy can be emotionally rewarding, it does take a toll on your mind and body. Ease the discomfort and anxiety with these simple tips.
from Z Living Staff
from Z Living Staff
Dirt Alert: How To Keep Your Fruit & Veggies Safe, Clean & Germfree
We give you simple tips to handle fresh vegetables and fruit safely—before you chop, eat or cook them.
from Z Living Staff
from Z Living Staff
How To Date A Feminist (& Love Every Bit Of It)
Check out our list of tips on how to go about dating a feminist, and you might just enjoy this perfect combination of beauty and brains.
from Z Living Staff
from Z Living Staff
Fitness Stars Of The Week: Khloe Kardashian & Olivia Munn Dish Out Weight Loss Advice
Both celebrities have fabulously curvy bodies, which they attribute to two starkly different methods. Find out, which one will work best for you.
from Z Living Staff
from Z Living Staff
Most Fitness Trackers Land Up In The Trash After 6 Months
Research suggests that about a third of all fitness trackers are abandoned or passed on, because they fail to inspire a healthier lifestyle or make any real impact on a psychological level.
from Z Living Staff
from Z Living Staff
4 Ways To Get More Fiber From Your Daily Diet (& Why It’s Necessary)
New research shows that people who get dietary fiber from many different sources benefit more than those who limit their intake to a single food or low-fiber diets.
from Z Living Staff
from Z Living Staff
Tuesday, July 14, 2015
Why Your Kitchen Is Incomplete Without Hemp Oil (Plus, A Mouthwatering Salad Recipe)
Hemp oil is one of the best sources of essential fatty acids. It's ideal for a diabetic diet, as well as a vegetarian or Vegan diet. We explain just how and why you should be using it.
from Z Living Staff
from Z Living Staff
New Drug May Treat Depression In A Day
Researchers have identified promising drug compounds that could successfully treat depression in less than 24 hours while minimizing side effects.
from Z Living Staff
from Z Living Staff
Stop Prediabetes Before It Turns Into A Lifelong Condition
Known as ‘borderline’ diabetes, prediabetes is a wake-up call that you may not be far from developing diabetes. Here's how you can spot it.
from Z Living Staff
from Z Living Staff
Science Says: Gene Linked To Age-Related Obesity & Diabetes Found
The study could throw some light on the roles genes play in diabetes and obesity and lead to the development of new treatment options.
from Z Living Staff
from Z Living Staff
Smart Foods: Couscous For Weight Loss
Much like quinoa, couscous has found a new lease on life as it makes its way into healthy recipes, particularly to replace the carb-driven rice staples.
from Z Living Staff
from Z Living Staff
Hemp Milk Has More Skincare Benefits Than Any Other
Packed with vitamins and minerals, it runs neck-and-neck with almond milk on various counts in terms of anti-aging benefits through extreme hydration.
from Z Living Staff
from Z Living Staff
DIY Spa Blend For A Refreshing Summer Bath
This recipe works wonders if you had a tiring day. Relax and soak in these essential oils and refresh your skin.
from Z Living Staff
from Z Living Staff
Help Your Daughter Stay Fit & Healthy: Lead By Example
Is your sedentary lifestyle making your daughter lazy as well? Set a healthy example, and help improve her life.
from Z Living Staff
from Z Living Staff
Overweight Teens Often Believe They Are Within The Normal-Weight Range
When teenagers carry excess weight, they increase their susceptibility to cancer and other weight-related diseases. It's time for a reality check.
from Z Living Staff
from Z Living Staff
Tinder Inspires Fitness Apps: First There Was Rise, & Now We Have Jaha
If Tinder got you worried about what to expect with your matches, Jaha is one app that will challenge your preconceived notions by helping you find your fitness soulmate.
from Z Living Staff
from Z Living Staff
Why Citric Acid Is Essential For Your Body (& Who Should Avoid It)
Rich in antioxidants, citric acid can help improve renal health and prevent growth of cancerous tumors.
from Z Living Staff
from Z Living Staff
Monday, July 13, 2015
DIY Spa: Here’s A Quick Fix For Itchy Feet
If you're looking for a simple, natural solution for itchy feet, try this DIY walnut hull moisturizer followed by an oil massage.
from Z Living Staff
from Z Living Staff
Soup, Salad, Juice: 6 Fun Ways To Eat Beets
Packed with vitamins and healthy nutrients, beets are great for you. Not a fan? These scrumptious recipes might just change your mind.
from Z Living Staff
from Z Living Staff
Quick Fix: Pineapple For Smooth Digestion
Pineapples can help get rid of digestive disorders such as inflammatory bowel disease and prevent gut inflammation.
from Z Living Staff
from Z Living Staff
Knee Surgery For Arthritis May Not Be Worthwhile: Study
Research has shown that adults with torn cartilage or painful arthritis in their knee are not likely to benefit from arthroscopic surgery.
from Z Living Staff
from Z Living Staff
This New Sperm Test Will Increase Your Chances Of Conceiving
Scientists have come up with a sperm RNA diagnosis test that will help find the best possible treatment option for couples coping with infertility.
from Z Living Staff
from Z Living Staff
Hygiene Quick Fix: Pull Your Socks Up To Care For Your Feet This Summer
They can protect your feet from sun damage, discoloration, tanning and odor issues during the bright summer months. Here's how to cozy up to them.
from Z Living Staff
from Z Living Staff
Beware! Your Chemotherapy Equipment Could Be Dangerous
The anti-bacterial silver coating used in chemotherapy catheters actually breaks down the drugs and thus reduces the efficacy of the treatment, a study says.
from Z Living Staff
from Z Living Staff
Science Says: Up Your Vitamin A Intake To Prevent Infections
Vitamin A directs a key set of immune cells that protect the body from infection to the intestines, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Passive Smoking In Childhood Increases COPD Risk
Passive smoking in childhood or during teenage years may increase risk of chronic obstructive pulmonary disease (COPD), a progressive ailment that makes it hard to breathe, says a study.
from Z Living Staff
from Z Living Staff
Prevent Acne & Breakouts With The Ideal Diet For Those With Oily Skin
There are some simple dietary recommendations for those under the pitta dosha to keep the body cool from within, and balance sebum levels and overproduction of oil.
from Z Living Staff
from Z Living Staff
Everyday Exposure To Nature Is A Boon For Older Adults
A new study claims that exposure to natural environments benefits the quality of your later years by decreasing boredom and loneliness, and boosts the sense of purpose and accomplishment.
from Z Living Staff
from Z Living Staff
Is Stress Affecting Your Bowels?
When you’re stressed your digestive tract gets inflamed, making you prone to stomach ailments and other infections.
from Z Living Staff
from Z Living Staff
Acne, Stretch Marks, Hair Fall: Fixing The Beauty Woes Of A New Mother
The elusive pregnancy glow lasts all but three months, and overnight, the surge in hormones wreak havoc on your otherwise flawless complexion. It's time to get your beauty arsenal together!
from Z Living Staff
from Z Living Staff
Madonna Inspires Kim Kardashian’s Blonde Ambitions
The 34-year-old reality TV star says she is considering dying her hair platinum blonde again, after the birth of her second child with Kanye West.
from Z Living Staff
from Z Living Staff
Actress Kelly Brook Has A Model Workout Routine For The Curvy Girl
The 35-year-old indulges in a mix of exercise routines that keep her in shape, build endurance, and help amp up the intensity of her workouts.
from Z Living Staff
from Z Living Staff
Sunday, July 12, 2015
Top 3 Tips To Eat Healthy On Budget
Healthy doesn’t always mean expensive. Shop smart and save money, without compromising on your nutritional requirements. We show you how.
from Z Living Staff
from Z Living Staff
Fast Five: Home Uses Of Leftover Citrus Peels
Use it as tasty zest, or double it up as a natural cleaner; there's so much you can do with leftover citrus peel. Don't ever toss it away.
from Z Living Staff
from Z Living Staff
Just One Of The Perils Of Online Dating: It Could Be A Scam
Despite online dating being a relatively safe way to meet new people, you can never tell who you might encounter.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Make Baked Pasta Your Best Bud
Read on for suggestions on the ingredients, tools, and techniques needed to whip up a batch of picture-perfect and healthy baked pasta.
from Z Living Staff
from Z Living Staff
Saturday, July 11, 2015
What Happens Next? Manage Cholesterol Naturally With Dr Keller Wortham
Cholesterol, while important for normal bodily functions, can pose severe health risks if present in large quantities. Dr Wortham tells you how to manage them naturally.
from Z Living Staff
from Z Living Staff
Did You Know? Hair Burning Is The Latest Trend (& Alessandra Ambrosio Is All For It!)
Getting a haircut isn’t the only solution to split ends. The Brazilians give the beauty world, yet another out-of-the-box solution to the problem.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Chamomile For Carpal Tunnel Syndrome
An excellent remedy to calm the nerves, chamomile’s anti-inflammatory properties can help reduce pain and inflammation. Here’s how.
from Z Living Staff
from Z Living Staff
Science Says: Peppermint Oil & Cinnamon Can Heal Wounds
In a new breakthrough, scientists have discovered a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can kill bacteria on chronic wounds and actively promote healing.
from Z Living Staff
from Z Living Staff
Friday, July 10, 2015
Quick Fix: Avocados For Arthritis
Avocados have anti-inflammatory properties that repair the cartilage present between joints and provide relief from arthritis pain.
from Z Living Staff
from Z Living Staff
Science Says: Female Hormone Progesterone Could Treat Breast Cancer
Using the widely available and very affordable female hormone progesterone can help treat your breast cancer, says a new research.
from Z Living Staff
from Z Living Staff
Can Your Tweets Predict Your Heart Health?
According to a new study, the language used on Twitter can closely predict cardiovascular mortality at the community level.
from Z Living Staff
from Z Living Staff
Science Says: Youngsters Are Aging Faster Than Ever
According to a new research, age-related decline is already happening in young adults who are decades away from developing age-related diseases.
from Z Living Staff
from Z Living Staff
Science Says: An Extra Hour Of Sleep Can Boost Your Sex Life
According to an interesting study, women who slept for an extra hour than usual had enhanced sexual desire next day.
from Z Living Staff
from Z Living Staff
Thursday, July 9, 2015
Diabetes Leads To Memory Decline With Age: Study
Research shows that people suffering from Type 2 diabetes are prone to memory decline and also develop poor decision-making skills as they age.
from Z Living Staff
from Z Living Staff
Pretty Little Liars: When Lying Becomes A Serious Health Concern
If you’ve lied your way out of a sticky situation more times than you can keep count of, you could be suffering from either pathological or compulsive lying.
from Z Living Staff
from Z Living Staff
Were You Stressed As A Child? It Might Have Led To Your Weight Gain, A Study Says
A recent study found that women who experienced higher levels of childhood stress gained weight more rapidly than women who experienced more adult stress.
from Z Living Staff
from Z Living Staff
From Lean To Mean Machine: Counting The 8-Packs Of Joe Manganiello’s Stripper-Ready Body
We can moon over his God-like physique or perfectly chiseled abs for hours, but it’s time to get to know just how the actor got to be so damn smokin'. Here's his diet and workout plan.
from Z Living Staff
from Z Living Staff
From Pot To Plate: Tea Takes Over The Food World
Chefs and gastronomes are experimenting with tea in their cooking: mixing it into salts, bashing it with sugar, smoking it, brining it and steeping it.
from Z Living Staff
from Z Living Staff
5 Hobby Ideas That Will Make Your Kid Smarter
Ask your kids to take up a hobby from our list, so that they put their thinking caps on and get more creative, and their minds develop holistically.
from Z Living Staff
from Z Living Staff
Are You A Victim Of Digital Amnesia?
Excessive use of smartphones and the internet can kill your memory, leading to a condition now termed as 'digital amnesia'.
from Z Living Staff
from Z Living Staff
Wet & Wild: The Perfect Summer Workouts With Health Soup
Host David Price seems to have a blast with his Aqua Cycle, while we explore water pole dancing, aqua yoga, kayaking, and rafting this season.
from Z Living Staff
from Z Living Staff
Proven! Menopause Affects Your Overall Well-Being
Vasomotor symptoms associated with menopause can affect the overall quality of life in women, says a study.
from Z Living Staff
from Z Living Staff
Science Says: Poor Lung Function In Early Adulthood Could Lead To COPD
The study could offer new evidence of the dangers of smoking for teenagers and young adults.
from Z Living Staff
from Z Living Staff
Science Says: The Female Hormone Progesterone Can Beat Breast Cancer
A study shows that breast cancer patients can benefit from having the cheap and widely available female hormone progesterone added to their treatment.
from Z Living Staff
from Z Living Staff
3 Steps To Tame A Fussy Eater: Repetition, Role Modeling & Rewards
Parents could banish their children's fussy eating habits by following this three-point plan, originally published in the journal, Appetite.
from Z Living Staff
from Z Living Staff
How To Chop Onions (Without Shedding A Tear)
Watch this video and learn some nifty kitchen tricks to chop onions quickly, which means, no more tears.
from Z Living Staff
from Z Living Staff
Quick Fix: Baking Soda & Apple Cider Vinegar For Bee Stings
Baking soda and vinegar help neutralize the acid in bee stings and reduce inflammation and swelling.
from Z Living Staff
from Z Living Staff
‘Hypertension’ Does Not Mean ‘Too Much Tension’
A new study suggests that not everyone understand what the word ‘hypertension’ means. As a result, some patients may not take their blood pressure medications seriously.
from Z Living Staff
from Z Living Staff
Body Confidence: Take Cue From Amy Schumer
She's asking you to own your curves and wear them with pride; not advocating obesity or an unhealthy body weight. Stay fit, stay fierce, stay sexy, we say!
from Z Living Staff
from Z Living Staff
Vladimir Putin To Do Yoga (*Conditions Applied)
As promised to Indian Prime Minister Narendra Modi, the Russian President is keen to give the meditative practice a chance to enhance his fitness levels.
from Z Living Staff
from Z Living Staff
Wednesday, July 8, 2015
Citric Acid: Must-Try DIYs For A Salon-Like Mani-Pedi
The sweet benefits of this sour ingredient are aplenty; pretty hands and feet are just a few of them. Here are some beauty concoctions you should try.
from Z Living Staff
from Z Living Staff
A Common Antacid Can Treat TB: Study
Scientists have identified an over-the-counter antacid that can help fight against the global pandemic tuberculosis.
from Z Living Staff
from Z Living Staff
A Plus-Size YouTuber Shows You How To Get The Perfect Bikini Body
Loey Lane, a plus-sized vlogger, shuts down online haters with her body positivity message and size-22 model, Tess Holliday shows you how to achieve a bikini body for the summer.
from Z Living Staff
from Z Living Staff
Science Says: ‘Rambo’ Protein Limits Development Of Heart Failure
A new research done at King's College London has found that a protein named after the Hollywood movie Rambo can protect patients against heart failure.
from Z Living Staff
from Z Living Staff
High-Fat Diet Alters The Gut-Brain Communication: Study
Eating a diet high in fats changes the populations of bacteria residing inside the gut and also alters the signaling to the brain, says a study.
from Z Living Staff
from Z Living Staff
New Laser Device Can Detect Cancer, Diabetes Faster
A new device can detect health conditions like diabetes and even cancer with just a breath analysis.
from Z Living Staff
from Z Living Staff
4 Books That Will Inspire You To Travel
We present a list of books that will inspire you to pack up and take off, with practical tips on how to go about exploring the world.
from Z Living Staff
from Z Living Staff
Behind The Scenes: How Arnold Schwarzenegger Trained For Terminator Genisys
The exception to every rule, at 67 the actor manages to closely replicate his 36-year old body from the first Terminator movie, which released over three decades ago.
from Z Living Staff
from Z Living Staff
Quick Fix: Bell Peppers For Anemia
One of the richest sources of vitamin C, bell peppers increase iron absorption in the body, thus preventing anemia.
from Z Living Staff
from Z Living Staff
What Your High Heels Could Be Doing To Your Body (& How You Can Minimize The Risk)
Yes, high heels can change the way you walk but they can also give you spinal disorders and lead to arthritis. Here’s what you should do to prevent permanent damage
from Z Living Staff
from Z Living Staff
Why Wrinkles Run Deeper Around The Forehead & Eyes
New research suggests these lines are a result of poor functioning of the oil-secreting glands and thinner skin in the areas.
from Z Living Staff
from Z Living Staff
Cardio Diaries: Why Your Friend Is Losing Weight Faster Than You Are
According to a study conducted by Brown University, there are certain places where the benefits of cardio exercises are negative.
from Z Living Staff
from Z Living Staff
Tuesday, July 7, 2015
Know Your Props With Pilates: From The Inside Out
Optimize your workout routine and intensify your exercise program by learning how to use the reformer, magic circle, and other Pilates props.
from Z Living Staff
from Z Living Staff
5 Germaphobe Habits To Start Practicing From Today
While some might call it an overreaction, certain germaphobe habits can actually be good for you. Here are the best ones.
from Z Living Staff
from Z Living Staff
Are You Unknowingly Passing Your Anxiety To Your Kids?
According to a new study, anxiety and other related disorders can be passed on through generations.
from Z Living Staff
from Z Living Staff
DIY Spa: Citrus Scrub To Reinvigorate You
Here’s a quick citrus scrub recipe that will exfoliate your skin. Further, you can use rotational motion while applying the scrub, to calm your nerves and relax the mind.
from Z Living Staff
from Z Living Staff
Poor Sleep Could Lead To Bad Decision-Making The Following Day
Bad sleep might put you at increased risk for succumbing to impulsive desires, inattentiveness and questionable decision-making.
from Z Living Staff
from Z Living Staff
Trending: #SandArtHair Has Got Social Media Abuzz
Stay hip and current without paying a hefty price. Get with the latest coloring trend but, learn how to take care of your locks post treatment.
from Z Living Staff
from Z Living Staff
Go Nuts Over Tree Nuts: The New Weight-Loss Food
Tree nut consumers are 25 percent less likely to be obese, and 21 percent less likely to have an elevated waist circumference than those who don't consume tree nuts, a new study says.
from Z Living Staff
from Z Living Staff
Yoga Makes Its Way Into US Army Training
The last four years have seen the implementation of yoga asanas in the training routines of the soldiers for their Physical Readiness Test. Here's how you too can workout like them.
from Z Living Staff
from Z Living Staff
Prepare Your Child For A Sibling: Here’s How To Make It Easier For Your Firstborn
Use these tips to help your child prepare for a soon-to-arrive sibling, and help them make the transition from ‘one and only’, to older brother or sister.
from Z Living Staff
from Z Living Staff
Mind The Gap: Don’t Let Age Differences Get In The Way Of Your Relationship
Read on for simple guidelines on the basic areas to address when getting involved with someone way older, or way younger than you. These are mainly compatibility, lifestyle, goals, vitality, and interests.
from Z Living Staff
from Z Living Staff
Target Found: Say No To Dairy & Poultry To Prevent Painful Acne
According to a new research, the consumption of vitamin B12 through foods and supplements leads to persistent acne breakouts.
from Z Living Staff
from Z Living Staff
30Lb Lighter, Marc Jacobs Bares All, While Selena Gomez Sports New Active Wear
Jacobs talks about his diet and workout plan, and Selena looks stunning in separates from her NEO beach collection with Adidas.
from Z Living Staff
from Z Living Staff
How To: Get Rid Of Pregnancy Acne Naturally
Lemon juice, aloe vera gel and honey are all you need to get rid of acne during your pregnancy.
from Z Living Staff
from Z Living Staff
Monday, July 6, 2015
Green Tea Dominates The Living Top 10 Anti-Aging List
The next time you steep some in a cup to aid digestion, don't forget that the topical application of this solution can give you multiple beauty benefits too.
from Z Living Staff
from Z Living Staff
Food Trend: This No-Junk Vending Machine Is Stocked With Shockingly Healthy Food
Now, a vending machine that offers healthy breakfasts, snacks, salads and even proteins that are made from fresh, locally grown, organic and sustainable produce, is a reality.
from Z Living Staff
from Z Living Staff
DVD Review: The At-Home DDP Yoga Program For Men
Designed by Diamond Dallas Page, an ex-pro wrestler, we get an expert to tell us if this yoga DVD program for men is worth all the fuss.
from Z Living Staff
from Z Living Staff
Science Says: Cat Videos Can Boost The Positive Energies In Your Life
Based on the study, researchers found that people were more energetic and felt more positive after watching cat-related online media.
from Z Living Staff
from Z Living Staff
Depression Shrinks Your Brain: Study
Is depression killing your social presence? Well, it may be slowly killing your brain, too.
from Z Living Staff
from Z Living Staff
Did You Know? Zero Calorie Lip Balms Are A Real Thing
One of many ridiculous weight loss methods that have ever been employed, can going calorie-free with your beauty products really make a difference?
from Z Living Staff
from Z Living Staff
Dating Advice For Men: 5 Ways To Truly Satisfy Your Woman (Not Just In Bed)
We've got the answer to what a woman really wants. Read on to create and maintain the spark in your relationship.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Perfecting Roast Chicken
Read on for suggestions on the tools, techniques and ingredients needed to whip up restaurant-worthy results with your roast chicken.
from Z Living Staff
from Z Living Staff
Food Trend: Cold Brew Coffee Is Here To Stay
Don't confuse cold brew coffee with your regular iced coffee. Here's all you need to know about this new trend that everyone's talking about.
from Z Living Staff
from Z Living Staff
What Happens Next? How To Deal With IBS With Dr Keller Wortham
Irritable Bowel Syndrome or IBS is not a disease, but merely a collection of several symptoms. Dr Keller Wortham tells you how to deal with it naturally.
from Z Living Staff
from Z Living Staff
Did You Know? Experimental Eating Could Help You Lose Weight
Researchers have found that adventurous eaters weigh less and may be healthier than their less-adventurous counterparts. Care for some beef tongue tonight?
from Z Living Staff
from Z Living Staff
Harder, Better, Faster, Stronger: Working Out Every Day Improves Efficiency
According to a new study, daily exercise can make people more productive in their routine work. Get on board with some functional training to make the most of it.
from Z Living Staff
from Z Living Staff
Sunday, July 5, 2015
Quick Fix: Chia Seeds For Heart Health
Packed with protein, fiber and omega-3 fatty acids, chia seeds help reduce bad cholesterol and increase the good one.
from Z Living Staff
from Z Living Staff
#NoMakeupMonday: While Demi Lovato Can Get Away With It, This Poor Girl Was Shamed
What would you do if hurtful comments from perfect strangers started flooding your social news feed? Watch this video to learn the bitter truth.
from Z Living Staff
from Z Living Staff
Cut Back On Sugary Beverages To Have A Longer Life: Study
We all need some sugar in our lives, but not so much that it takes away our life. A study exposes the devastating effects of sugar on your body.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Delicious Tofu For Your Vegan Diet
Read our suggestions on the tools, techniques and ingredients needed to cook a batch of healthy tofu, perfect for your Vegan diet.
from Z Living Staff
from Z Living Staff
Citrus-Touched: DIY Simmering Potpourri To Make Your Home Smell Like Summertime
Recreate that cozy, comforting summertime feel wherever you are, with this DIY simmering potpourri recipe.
from Z Living Staff
from Z Living Staff
DIY Spa: Cocoa Butter For An Antioxidant Boost
By giving yourself a gentle rub with cocoa butter, you can pamper your skin and relax your mind, sinking into a deep state of peace. Here's a DIY recipe.
from Z Living Staff
from Z Living Staff
Saturday, July 4, 2015
Smart Foods: Peaches For Weight Loss & Skincare
Summer is the season to go all out and load up on the fruit, for it enhances your complexion, and is also one of the best weight-loss foods of the season.
from Z Living Staff
from Z Living Staff
Researchers Discover A Gel That Heals Deep Wounds In No Time
Researchers have developed a protein-based gel that, when exposed to light, can instantly heal wounds.
from Z Living Staff
from Z Living Staff
Friday, July 3, 2015
This #4thOfJuly, Get Freedom From: Bloating
If you're not careful of what you eat this Independence Day, you might end up suffering from bloating and flatulence. We tell you how to beat the bloat.
from Z Living Staff
from Z Living Staff
How To Keep Yourself Cool When The Temperature Soars
Are you struggling against the scorching summer heat? Here are some amazing (and practical) tips to cool down.
from Z Living Staff
from Z Living Staff
Could Vaccination Have Prevented The First Measles Death After A Decade?
This is the first measles death in the US since 2003 and the first in Washington since 1990.
from Z Living Staff
from Z Living Staff
Autism Could Now Be A Sniff Away: Study
Measuring how children respond to pleasant and unpleasant odors can help identify autism early in children, says a study.
from Z Living Staff
from Z Living Staff
A Study Explores Veganism As A Weight-Loss Tool
A new study proclaims that skipping all animal or animal-derived products and going Vegan is the ultimate tool for weight loss. Following a Vegan diet could offer better results than other weight-loss plans, says a new study published in the Journal of General Internal Medicine.
from Z Living Staff
from Z Living Staff
Cleansing & Anti-Aging Inversion Poses With Yoga Sutra Now
Jai Sugrim demonstrates three inversion poses that will help contain your youth with the downward dog, headstand and shoulder stand.
from Z Living Staff
from Z Living Staff
9 DIY Decoration Ideas For Your #4thOfJuly Party
While you fire up the grill and prepare the backyard for an evening of #4thOfJuly fun and festivities, don't forget to follow these simple decorating tips, so that everything looks the part.
from Z Living Staff
from Z Living Staff
#4thOfJuly Special: 8 Exciting Gigs For The Kids
Here's a roundup of Fourth of July parades, fireworks and family-friendly activities dedicated to children.
from Z Living Staff
from Z Living Staff
Almonds, Cashews & Pecans Are Good For Your Waistline
It's not just about the circumference, researchers have now concluded that tree nuts can even reduce chances of obesity and lower your body weight.
from Z Living Staff
from Z Living Staff
#4thOfJuly Special: How To Make Red, White & Blue Desserts
We give you simple tips to put together tasty and fun Fourth of July-themed desserts for the whole family to enjoy.
from Z Living Staff
from Z Living Staff
8 Ways To Celebrate Your Love For Food On #4thOfJuly
We present a roundup of Independence Day events and ideas that involve loads of food and drinks in red, white and blue.
from Z Living Staff
from Z Living Staff
Juicing 2.0: LuliTonix Hopes To Spark-Off The Blending For Weight Loss Trend
New Yorkers will be spoiled for choice with Liquiteria, Juice Generation, Juice Press and now, a new store, LuliTonix, offering liquid lunches.
from Z Living Staff
from Z Living Staff
Quick Fix: Tea Tree Oil For Toenail Fungus
Loaded with antifungal and antibacterial properties, tea tree oil is an effective natural remedy to clear toenail fungus.
from Z Living Staff
from Z Living Staff
Thursday, July 2, 2015
#4thOfJuly: How To Stay Safe Around Sparklers & Fireworks
Don’t become another painful statistic; ensure that you follow these simple tips to avoid your friends and family from becoming victims of firework-related accidents.
from Z Living Staff
from Z Living Staff
Science Says: Your Partner’s Beauty Depends On How Long You’ve Known Them
If a new scientific research is anything to go by, the perception of beauty depends on how long you've known your partner prior to dating them.
from Z Living Staff
from Z Living Staff
Are You Losing Sleep Over Work Stress? An Intervention Might Just Help
Research says that there is a definitive connection between work stress and sleep. An intervention might just help.
from Z Living Staff
from Z Living Staff
DIY Fruit Soda: A Refreshing Summer Drink That’ll Help You Ditch Sugary Soda
Instead of ingesting drinks with boring synthetic flavors, try our natural, home-made coolers that will boost your energy levels, replace the nutrients you tend to lose in the heat, and make your taste buds tingle.
from Z Living Staff
from Z Living Staff
This #4thOfJuly Get Freedom From: Earaches
While you must go and see the fireworks this Independence Day, make sure you protect your ears from getting damaged by their loud sounds.
from Z Living Staff
from Z Living Staff
Half Of All American Women Are Overweight During Pregnancy: Study
A new study suggests that roughly half of first-time mothers in the US gain too much weight during pregnancy.
from Z Living Staff
from Z Living Staff
First Ladies: When Michelle, Hillary, & Jackie O Shared Their Skincare Secrets
We conclude our 4th Of July beauty tribute with a flashback of skincare secrets, three iconic First Ladies have let slip in their tenure.
from Z Living Staff
from Z Living Staff
9 Tips For A Smashing #4thOfJuly Weekend Barbecue
Fire up the grill for an evening of fun, food and festivities. Follow these tips to ensure you have a stress-free Fourth of July barbecue party.
from Z Living Staff
from Z Living Staff
Even The Prez Won’t Add Peas To His Guacamole (Plus, Our Classic Guac Recipe)
When the New York Times suggested adding peas to classic guacamole, President Obama vented his displeasure on social media. Here's what we think.
from Z Living Staff
from Z Living Staff
Cocoa Butter: Lip-Smacking Balms For The Summer
It's time to be in a lip-lock with hydration and fill in the gaps for a picture-perfect smack! We show you how to pamper your pucker every day.
from Z Living Staff
from Z Living Staff
Pilates: From The Inside Out Will Help You Build Lean Muscle Mass
Host Karon Karter demonstrates some essential moves to tone your muscles and add the right kind of definition, and we recommend some alternate variations of the exercise.
from Z Living Staff
from Z Living Staff
This Health Issue Increases Your Miscarriage Risk By 75 percent
You might be suffering from this condition without knowing about it. Read on to know more.
from Z Living Staff
from Z Living Staff
Channing Tatum: I Have One Enormous Ab Right Now
Tatum has not been hitting the gym and it seems those six-packs are now nowhere to be found. That said, he plans to get back on track, soon enough.
from Z Living Staff
from Z Living Staff
Choosing A Vegan Diet? It Could Help You Lose Weight
Following a strict vegan diet that includes no animal products could offer better results than other weight-loss plans.
from Z Living Staff
from Z Living Staff
Wednesday, July 1, 2015
What Happens Next? Why You Should Vaccinate Your Child By Dr Keller Wortham
Dr Keller Wortham walks us through the inception, development and improvements in the field of immunization and vaccination.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: White Willow Bark For Muscle & Joint Pain
Containing aspirin-like compounds, white willow bark is effective in treating muscle and joint pains. Here's how you can use it.
from Z Living Staff
from Z Living Staff
Load Up On New Zealand Blackcurrants To Boost Your Brain Power
These berries help in managing the mental decline associated with aging populations, and also help people with brain disorders.
from Z Living Staff
from Z Living Staff
This #4thOfJuly Get Freedom From: Flight Fatigue
We give you five easy and natural ways to fight flight fatigue this Independence Day.
from Z Living Staff
from Z Living Staff
The Amazing Haircare Benefits Of Almond Oil
We teach you how to use the elixir to improve scalp health and hair texture, while preventing split ends and adding a sheen to your locks.
from Z Living Staff
from Z Living Staff
12 Places To Catch The Most Incredible #4thOfJuly Fireworks
No fourth of July celebration is complete without watching incredible fireworks displays to commemorate the occasion. Here’s our list of 12 places to head to, for the best and brightest sky explosions.
from Z Living Staff
from Z Living Staff
Is FitTea The New Green Tea? When #TeaToxing Can Become #TeaToxic
If you're wondering what's the deal with the FitTea sightings on every other celebrity's Instagram posts, well, we'd like to know too.
from Z Living Staff
from Z Living Staff
5 Uniquely Fun Ways To Bring In Independence Day #4thOfJuly
If you're done with the same old firework shows and pie-eating contests, it's time to try something new. This year, take the family to events and destinations that truly bring in the American Independence Day in style.
from Z Living Staff
from Z Living Staff
The Hairy Tales Quiz: Can You Help The American Presidents Find Their Match?
There truly are some handsome men in the list of American presidents, and its their thick 'staches and locks of hair that we want you to ID.
from Z Living Staff
from Z Living Staff
Science Says: This Is Why You Should Drink A Glass Of Cranberry Juice Every Day
A study validates the disease-fighting properties of cranberries and says that they can lower the risk of heart disease, stroke and diabetes.
from Z Living Staff
from Z Living Staff
Too Much Vitamin A Can Hamper Your Immunity: Study
Too much vitamin A shuts down the body's trained immunity, opening door to infections to which we would otherwise be immune, says a new study.
from Z Living Staff
from Z Living Staff
Science Says: Preventable Risk Factors Account For 50 Percent Heart Disease Deaths
According to a new analysis, preventable risk factors account for 50 percent of deaths from cardiovascular disease among adults age 45 t0 79.
from Z Living Staff
from Z Living Staff
Are You Responsible For Your Inflamed Joints?
Unaware as you may be, some of your habits may be triggering an inflammation in your body. Here are seven lifestyle habits that could be the cause of your misery.
from Z Living Staff
from Z Living Staff
Understanding Whole Food & Organic Food: What’s The Difference?
Through this post, we try to distinguish between whole foods and organic foods, and tell you how both types can benefit your health.
from Z Living Staff
from Z Living Staff
Drinking Too Much Water Can Prove To Be Fatal For Endurance Trainers
Loading up on more water than needed impairs the kidneys' ability to excrete excess water load, and also dilutes the sodium levels in the body.
from Z Living Staff
from Z Living Staff
Proven: Strength Training Is Much More Important Than You Realize
According to a new study, if you're inactive even for just two weeks, you could lose a third of your muscular strength, even if you are young and quite strong.
from Z Living Staff
from Z Living Staff
Health Check: 6 Tips For A Safe & Healthy #4thofJuly
While you're all geared up to have fun this Independence Day, don't put your health at risk. Follow these tips to safeguard it.
from Z Living Staff
from Z Living Staff
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