Bad sleep is often the result of a bad lifestyle. You'll be surprised by the habits that could be affecting your nap time. We help you identify and fix your ways, so as to sleep better at night.
from Z Living Staff
Monday, August 31, 2015
The 4 Types Of Vitamin B12 Supplements (& Which One You Should Be Taking)
While one can easily obtain vitamin B12 from a healthy diet,sometimes supplementation is necessary. Here's all you need to know about the common B12 supplements.
from Z Living Staff
from Z Living Staff
Do You Lose The Weight You Gain On Your Period? Well, Not Necessarily
No, it is not always temporary weight gain. You could be packing on some solid pounds that will be doubly hard to get off. Here's all you need to know.
from Z Living Staff
from Z Living Staff
Control Irregular Heartbeats Naturally With This One Ingredient
Do you feel flutters in your heart? Here’s a natural way to get rid of an irregular heartbeat.
from Z Living Staff
from Z Living Staff
Miley Cyrus Comes Out As Being Pansexual
The Wrecking Ball singer said that she is open to every single thing that is consenting, and that her sexuality should not define who she is.
from Z Living Staff
from Z Living Staff
Belly Button Infection In Newborns: What You Need To Know
Swelling, redness and pus formation in a newborn’s umbilical stump can all point towards a belly button infection. Here are the signs you should watch out for.
from Z Living Staff
from Z Living Staff
The Korean Rubber Mask Everyone’s Loving Right Now (& Where You Can Buy It!)
With rave reviews from almost every user, you really cannot escape it if you've been keeping up with the latest beauty trends around the world.
from Z Living Staff
from Z Living Staff
Working Out With Cristiano Ronaldo & Sara Sampaio
He loves spin class and she's all about resistance bands; here's your guide to model workouts that take cue from these stunning Portuguese stars.
from Z Living Staff
from Z Living Staff
Sunday, August 30, 2015
DIY Aroma Laundry Detergent For Germ-Free Clothes
Skip those chemical-laden detergents at the store. With our DIY recipe, you can make your own solution for fragrant, germ-free clothes.
from Z Living Staff
from Z Living Staff
10 Tips To Survive The Midlife Crisis
With these tips, we can ensure you have a smoother journey until you make your way to a calmer, more fulfilled and happier place in your life.
from Z Living Staff
from Z Living Staff
Saturday, August 29, 2015
Treadmill vs Elliptical Cross Trainer
If you're wondering which one is worth bringing home, here's what you need to know before making an investment.
from Z Living Staff
from Z Living Staff
Friday, August 28, 2015
Quick Fix: Grapefruit Essential Oil For Swollen Feet & Ankles During Pregnancy
While many essential oils may not be safe to use during pregnancy, grapefruit passes muster. Use this citrus fragrant oil to soothe your swollen feet and ankles naturally.
from Z Living Staff
from Z Living Staff
Blisters & Peeling Skin? We Have The Best Home Remedies To Treat Sunburn
It's not a beach bronze tan, it's an out and out first-degree burn; sometimes even second-degree. Heal the wounds with soothing homemade solutions.
from Z Living Staff
from Z Living Staff
On-The-Go? The Mom Workout By Carrie Underwood
Her Instagram update makes for the perfect example of the stroller workout, one of which made it to the list of The Coolest Mommy-Baby Workout Programs In America.
from Z Living Staff
from Z Living Staff
Feeling Tired, Fat Or Sick Often? You Could Be Dehydrated
A lack of water can have disastrous manifestations on your body. Make sure fatigue, weight gain and low immunity is not a result of dehydration.
from Z Living Staff
from Z Living Staff
How Gem Therapy Can Help You Deal With Migraines
Planetary gem therapy and astrology can offer a wide range of solutions to millions over the world suffering from difficult-to-manage conditions, including migraines.
from Z Living Staff
from Z Living Staff
Health Quiz: Are You Suffering From Depression Or Are You Merely Sad?
While we all experience grief at some point in our lives, how can we differentiate genuine grief from clinical depression? Take this quiz to find out.
from Z Living Staff
from Z Living Staff
Weight Cycling: This Quiz Will Help ID The Yo-Yo Dieters
Here's a little secret—identifying the problem is half the battle won. For the other half, find out your fitness personality, and then we'll teach you how to resolve the problem.
from Z Living Staff
from Z Living Staff
Thursday, August 27, 2015
To Be Or Not To Be Gluten-Free, That Is The Question
Is a gluten-free lifestyle really beneficial to you? If you don't suffer from CD or gluten sensitivity, consider these points before you take the plunge.
from Z Living Staff
from Z Living Staff
Summer Camping For Beginners: 15 Tips By Seasoned Travelers
Camping doesn't have to be rough. We spoke to a couple of pro travelers, who teach you how to get by in the woods and camp with confidence.
from Z Living Staff
from Z Living Staff
Keep Calm: 6 Reasons To Start Meditating Today
Meditation helps develop three mental functions: sensory clarity, concentration, and equanimity or inner peace. Let's take a closer look at how it can benefit you.
from Z Living Staff
from Z Living Staff
DIY Spa: Herbal Tea Body Wrap
Treat yourself with this antioxidant-rich herbal tea body wrap that can improve blood circulation, and can help reduce cellulite too.
from Z Living Staff
from Z Living Staff
A Healthy Traveler Is A Happy Traveler: 8 Tips To Keep You Feeling Fit
Going on holiday doesn’t mean you have to pile on the pounds and lose your health. Here’s how to keep fit while still having fun on a trip.
from Z Living Staff
from Z Living Staff
Thug Life: #EyebrowCuts Are The Latest In Brow Grooming
All the likes, regrams and retweets are proof enough that the trend is catching on. We teach you how to fake #eyebrowcuts / #eyebrowslits.
from Z Living Staff
from Z Living Staff
Revitalize Your Chakras To Ease Anxiety & Stress With Reiki
Strip off anxiety and stress by channelizing the energy of the universe through the healing touch of reiki.
from Z Living Staff
from Z Living Staff
No Cook Recipes: Delicious Snacks, Mains, Drinks & Desserts For Your Summer Kitchen
These yummy recipes don’t require any elaborate cooking, and certainly no heat (and we're talking more than just salad).
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Banaba Leaf For Diabetes
The leaves of the banaba plant have been traditionally consumed for the treatment of diabetes due to their ability to lower glucose levels.
from Z Living Staff
from Z Living Staff
Would You Dare Sign Up For The Contortionist Workout?
Anyone new to exercise, coming from a long break in physical activity, or suffering from any injuries/joint pain should clearly avoid such a class.
from Z Living Staff
from Z Living Staff
#NationalDogDay: 5 Genius Hacks For Dog Owners
To make dog parenting a little more easy, we bring you these quick and useful hacks.
from Z Living Staff
from Z Living Staff
Heal With A Prick: Acupuncture For Depression
By inserting needles at specific points in the body, acupuncture can stimulate the release of neurochemicals and alleviate depression.
from Z Living Staff
from Z Living Staff
Why Kangaroo Care Is Essential For Your Newborn
Even if practiced a few minutes a day, kangaroo care can immensely benefit newborn, especially premature, babies. Here's why.
from Z Living Staff
from Z Living Staff
Pee On A Strip Every Day? How Far Will You Go To Lose Weight?
Paying attention to your pee as a weight loss method is a real thing. Kelly Ripa, Gwyneth Paltrow and Jennifer Aniston are doing it. Here's everything you need to know.
from Z Living Staff
from Z Living Staff
Wednesday, August 26, 2015
6 Amazing Ways In Which Ashwagandha Benefits Women
From fighting fatigue to reducing signs of aging and boosting sexual urge—the ayurvedic herb ashwagandha has multiple health benefits for women. Read on to know more about them.
from Z Living Staff
from Z Living Staff
The Biggest Haircut Mistake: Why Your Length Is Shorter Than You Expected
There are times when you have to pull in the reins and take charge; don't take no for an answer! Here's what you need to tell your stylist.
from Z Living Staff
from Z Living Staff
Ultimate Fighting Champion: We Have Ronda Rousey’s Diet & Fitness Plan
Considered perhaps the deadliest and also hottest fighter of our times, she has managed to knockout opponents within 16 seconds.
from Z Living Staff
from Z Living Staff
Differently Abled & Ready To Model: The World Of Fashion Takes A Positive Turn
Finally the world of fashion is becoming more inclusive, with the advent of models who are not just beautiful, but also differently abled.
from Z Living Staff
from Z Living Staff
Deciding Where To Give Birth: A Wellness Guide For Moms-To-Be
In this article, we talk about the things to keep in mind when you're due, and help you make a smart, informed decision about your childbirth.
from Z Living Staff
from Z Living Staff
Is It Safe To Give Gripe Water To Your Newborn?
It’s one of the most common ways to soothe your baby during colic and bouts of crying, but is it always safe to give your baby that spoon of gripe water?
from Z Living Staff
from Z Living Staff
While Lucy, Miranda & Rita Flash Their Sneakers, Olivia Goes Barefoot With A Kick-A** Workout
Hale, Kerr and Ora will help you with the right sneakers for your workouts, but hey, Munn will just blow you away with her exercise routine.
from Z Living Staff
from Z Living Staff
Choosing The Right Birth Method: Which One Is Best For You?
As a mother, you ought to select the delivery option that best suits your personality and one that fulfills the baby’s immediate needs.
from Z Living Staff
from Z Living Staff
Tuesday, August 25, 2015
Relieve It With A Herb: Guggul For Hypothyroidism
Used in Ayurvedic medicine for many years, guggul can stimulate your sluggish thyroid gland and boost your metabolism. Here's how you can use it.
from Z Living Staff
from Z Living Staff
Fake Your Way To Fuller Eyebrows
A study suggests that your brows are the most important facial feature, for they create facial recognition and express emotions. Ready to make a lasting impression?
from Z Living Staff
from Z Living Staff
7 Ways In Which Your Cell Phone Can Make You Sick
From sleep disturbance to cancer and hearing loss, here are seven ways in which cell phone overuse can harm your health.
from Z Living Staff
from Z Living Staff
Be The Perfect Birth Partner: An Expectant Dad’s Guide To Pregnancy & Labor
We share the best ways to support your wife through what will be the experience of a lifetime.
from Z Living Staff
from Z Living Staff
Diabetes In Newborns: Understanding The Condition
Diabetes in newborns, or neonatal diabetes, is diagnosed before a baby turns nine months old. Here's what you should know.
from Z Living Staff
from Z Living Staff
This 560LB Man Is Cycling Across America For The Love Of His Life
This is a story of Eric Hites, who, weighing in at 560lb at 40 years of age decided to reclaim his life and his marriage by committing to get fit. Now here's an endearing story if there ever was one.
from Z Living Staff
from Z Living Staff
1D Fans Threaten To ‘Self-Harm’ If The Band Splits (& How To Help A Self-Harming Teenager)
With news of boy band One Direction splitting, some fans are threatening to 'harm themselves'. If you spot this tendency in your teenager or a friend, read on to find out how you can help.
from Z Living Staff
from Z Living Staff
Quick Fix: Aromatherapy For A Panic Attack
Arrest that panic attack and instill a feeling of calm with the power of essential oils.
from Z Living Staff
from Z Living Staff
To Eat, Or Not To Eat Before A Workout? Here’s The Verdict
Here's all you need to know about the age-old fitness diktat that has contradicting endorsements from nutritionists and trainers across the world.
from Z Living Staff
from Z Living Staff
Pregnant With PCOS? Expert Tips For A Safe & Stress-free Pregnancy
Though PCOS can cause several complications during pregnancy, you can manage it better by making small changes in your diet and lifestyle. Here's how.
from Z Living Staff
from Z Living Staff
Gluten-Free Diet: 5 Things To Keep In Mind When You’re Dining Out
Keep these six guidelines in mind before you indulge in a GF meal outside your home.
from Z Living Staff
from Z Living Staff
4 Quick & Easy Dishes To Whip Up With Plain Old Pasta Sauce
Here’s how to make boring pasta sauce do all the work and make a meal when you're short on time.
from Z Living Staff
from Z Living Staff
Monday, August 24, 2015
Do You Shoot & Kill? Food Photography Is A Crime, Here’s Why
In the quest for the perfectly drool-worthy picture, are people committing the worst food crime after wastage—disrespecting the very object of their affection: the food?
from Z Living Staff
from Z Living Staff
Is There A Perfect Age To Have A Baby?
When biology is on your side, time isn’t, and when time is, biology may not permit you to have a baby. Whatever be the case, deciding when to have a child can be a mind-boggling task.
from Z Living Staff
from Z Living Staff
Yoga During Menstruation: 4 Tips To Keep In Mind
While opinions still remain divided on whether women should be practicing yoga during their period, here are a few dos and don’ts to keep in mind.
from Z Living Staff
from Z Living Staff
Mattify: Oil Control During The Humid Summers
From a product that gives you instant relief, to a daily resolve and a long-term fix, these three all-natural solutions are the answers to your problems!
from Z Living Staff
from Z Living Staff
8 Great Reasons To Travel Alone At Least Once In Your Life
Take a walk on the wild side and make it a solo trip because who knows, you might learn a thing or two from it.
from Z Living Staff
from Z Living Staff
Cryotherapy: Lose 800 Calories In 3 Minutes Without Exercise? Let’s Find Out!
Cristiano Ronaldo was impressed enough to buy the iced chamber for himself at a staggering cost of $50,000+. Is this a game-changer?
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: False Daisy For Hypertension
Traditionally used as a liver tonic and to increase hair growth in Ayurveda, false daisy is the herb you need to manage hypertension.
from Z Living Staff
from Z Living Staff
#MomBod: Loving Your New Body & Learning How To Care For It
Yes, let's make #MomBod a thing. Not as a rebuttal to the #DadBod, but to embrace your curves and edges, your imperfections, and the stripes you've earned while giving life to another human being!
from Z Living Staff
from Z Living Staff
Sunday, August 23, 2015
Fast Five: The Most Delicious Fiber-Rich Veggies To Add To Your Diet
While most fruit and veg are loaded with nutrition and fiber, we list down the most delicious ones that you can easily incorporate into your meals.
from Z Living Staff
from Z Living Staff
Swipe Right: 6 Tips To Get The Best Results From A Dating App
The world of online dating can be confusing and intimidating to begin with. We give you six tips to help you steer clear of unpleasant experiences and enjoy your journey into the unknown.
from Z Living Staff
from Z Living Staff
Saturday, August 22, 2015
The Simplest Exercise For Your Forearms
It's your forearms that bear the brunt of the load when you first start weight lifting. To prevent the delayed onset of muscle soreness (DOMs), strengthen them and reduce your risk of injury.
from Z Living Staff
from Z Living Staff
Get Her Look: Inside Bella Thorne’s Organic Beauty Bag
If you were mesmerized by Bella Thorne's Teen Choice Awards Red Carpet look, here's how you can achieve at home.
from Z Living Staff
from Z Living Staff
Friday, August 21, 2015
The Real Skinny On Non-Dairy: Rice Milk
Here's a vegan alternative to dairy milk. Read on for information on the taste and the calorie content of rice milk, and learn how to prepare it from scratch.
from Z Living Staff
from Z Living Staff
Back To School: 6 Common School Diseases & How To Treat Them
The school age is filled with growing up pains and diseases, but prevention and timely care can help. Here's how.
from Z Living Staff
from Z Living Staff
How To Bully-Proof Your Vegan Child: 5 Simple Tips
If your vegan child is being bullied, here are five simple tips to help them cope with the situation in a healthy, positive way.
from Z Living Staff
from Z Living Staff
Manage PCOS With A Healthy Diet: What To Eat & What To Avoid
Being aware of what foods play a negative and positive role in this scenario is important, and can help you manage the condition more effectively. Keep these simple diet tips in mind.
from Z Living Staff
from Z Living Staff
Here’s Why Breast Milk Is Better Than Formula
While the choice to breastfeed or formula feed is a personal one, here's why breast milk is better than formula.
from Z Living Staff
from Z Living Staff
Reduce Your Travel Footprint: 8 Amazing Eco-Friendly Accommodations
We've rounded up eight amazing eco-friendly accommodations for your summer travels. Check them out and bookmark their websites.
from Z Living Staff
from Z Living Staff
Is Your Birth Control Pill The Cause Of Your Weight Gain?
Myth or fact? Here's all you need to about whether popping the pill can tip the weighing scale to the heavier side.
from Z Living Staff
from Z Living Staff
Is Your Non-Stick Cookware Toxic?
While using your non-stick pots and pans to keep your food from sticking, are you unknowingly exposing your family to toxic fumes?
from Z Living Staff
from Z Living Staff
Dehydration During Pregnancy: How To Avoid It (& Tips To Handle It Well)
Dehydration during pregnancy can affect both mother and baby and lead to severe complications. Here's how you can spot it.
from Z Living Staff
from Z Living Staff
Game On! Can You Match The Celebrity To Their Iconic Beauty Feature?
For some Friday fun, we're looking at the new-age A-listers, who have had a major influence on the beauty circuit. Care to take a guess who they are?
from Z Living Staff
from Z Living Staff
Thursday, August 20, 2015
Help Your Child Live With Diabetes: A Guide For Parents
Take a look at the six main feelings that threaten to ruffle your kids, thanks to their having to live with diabetes.
from Z Living Staff
from Z Living Staff
Tried & Tested: Get Ab Definition In 3 Weeks With The Stomach Vacuuming Exercise
To put it simply, you suck your tummy in to create a hollow. And no, this one is not like when you hold your breath before taking a picture or during sex to look thinner. Let us explain.
from Z Living Staff
from Z Living Staff
Health Quiz: Do You Have A Thyroid Problem?
Take this quiz to find out if your regular struggle with stress, fatigue and anxiety could actually mean a thyroid condition.
from Z Living Staff
from Z Living Staff
In Your Kitchen Is The Anti-Aging Ingredient Used By Some Of The Biggest Beauty Brands
With all the right reasons and a simple and easy-to-use solution, care to spare a little yeast to activate the collagen production and iron out your wrinkles?
from Z Living Staff
from Z Living Staff
How To Plan A Holiday With Little Kids (Without Letting It Get To You)
Your holiday is supposed to refresh you, not tire you out. Read our tips to ensure that both, you and your kids stay happy and stress-free through the trip.
from Z Living Staff
from Z Living Staff
Bowel Troubles: Is Your Child Holding In The Poop?
While constipation is a common problem, it can lead to severe health complications in children and may cause encopresis.
from Z Living Staff
from Z Living Staff
Victoria’s Secret: How The Angels Are Working Out This Summer (& You Can, Too)
Alessandra Ambrosio, Doutzen Kroes and Sara Sampaio ditch the weights and intense cardio sessions for some water workouts.
from Z Living Staff
from Z Living Staff
The Sunshine Vitamin: 6 Health Benefits Of Vitamin D That You Should Know Of
From multiple sclerosis and Alzheimer's to diabetes, vitamin D can not only reduce your risk of many diseases, but also help you manage them better. Here's why it's essential for your body.
from Z Living Staff
from Z Living Staff
Wednesday, August 19, 2015
Wellness Quiz: Will Your Date Be Good In Bed?
Although there’s no guaranteed way to preempt the situation, this quiz will help you figure out if the guy you’re dating is likely to be good in bed.
from Z Living Staff
from Z Living Staff
Quick Fix: Spirulina For Oral Cancer
Spirulina, a type of blue green algae, can effectively decrease your risk of oral cancer due to its high content of antioxidants.
from Z Living Staff
from Z Living Staff
Move Over Balsamico, There’s A New Vinegar In Town
Chinese black vinegar is slowly replacing balsamic vinegar thanks to its pricing, its ease of use and delicious flavor profile.
from Z Living Staff
from Z Living Staff
A New (Easier) Version Of Hot Yoga Is Doing The Rounds
After the soaring temperatures employed in Bikram Yoga created a controversy, Infrared Yoga has folks interested with its moderated environment.
from Z Living Staff
from Z Living Staff
Smart Foods: Burn Belly Fat With Pine Nuts
We've never understood why people wasted money on expensive diet pills and fat burners. Look to nature's bounty and you're sure to find a resolve to your problems.
from Z Living Staff
from Z Living Staff
Dita Von Teese’s Beauty Diary: “Creating Glamour Is An Art Form”
She's telling you all about it in her soon to be released (December) beauty book. Here's a snapshot of her skincare routine.
from Z Living Staff
from Z Living Staff
Knowing When Enough Is Enough: How To Avoid Overeating
Overeating is dangerous and gluttony, after all, is one of the seven deadly sins. Follow these tips so as to manage your eating habits, control your portions, and live healthier.
from Z Living Staff
from Z Living Staff
Why Laughter Should Be Your New Health Mantra
Laughter, say experts, is an excellent way to kick depression in the butt, fight cancer and make your heart happier and healthier.
from Z Living Staff
from Z Living Staff
Know Your Genes: 5 Reasons To Dig Into Your Family’s Medical History (Part 2)
In the second part of this series we give you five convincing reasons why you should be going back in time to know your ancestors.
from Z Living Staff
from Z Living Staff
Tuesday, August 18, 2015
Fast Five: Foods To Brighten Your Smile
Ditch those chemical-laden whitening strips and try these natural foods to brighten your smile.
from Z Living Staff
from Z Living Staff
How You, Too, Can Workout Like Carrie Underwood
When you break down Carrie's workout, you'll understand how her circuit routine is one killer mashup of interval training.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Aromatherapy To Fight Travel Fatigue
If you are looking for a stress-free travel this weekend, Yogi Cameron has an excellent herbal recipe for you.
from Z Living Staff
from Z Living Staff
8-Hour Fix: Beauty Buzz Suggests This Is The Quickest Targeted Treatment For Pimples
Assuming some press samples have obviously been released, positive reviews had us give the Acne-Clear Invisible Dots another dekko, and here's what we found.
from Z Living Staff
from Z Living Staff
4 Tips To Make Your Online Dating Profile Stand Out
Before you venture out into the online dating world, follow these tips to create a profile that truly reflects your personality and attracts the right kind of attention.
from Z Living Staff
from Z Living Staff
Bride Advice: 10 Tips To Avoid A Pre-Wedding Bloat
Soda and chewing gum might relax and refresh you before the wedding, but did you know these could cause you to bloat up? Read on for more anti-bloating tips.
from Z Living Staff
from Z Living Staff
Ladies, This Is How Too Much Stress Shows On You
Stress can be detrimental to a woman's health and can result in hives and hair fall. Here are six ways in which stress shows up on you.
from Z Living Staff
from Z Living Staff
Why We (& The Experts) Denounce The #DIYbraces Trend
Dental experts across the country are warning parents about the health risks of this DIY trend, which can even leave you toothless!
from Z Living Staff
from Z Living Staff
Can You Lose Weight With Just Exercise (& Without Dieting)?
These 5-point memo will put things into perspective. Cardio and gym lovers, make note before you pick one over the other to lose weight.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Ginger For Ovarian Cancer
Not only does ginger arrest the growth of cancer cells and kills them, but also prevents them from spreading.
from Z Living Staff
from Z Living Staff
Himalayan Wonder Drug: 5 Health Benefits Of Shilajit For Men
From improving sperm count and enhancing the memory to boosting energy levels, shilajit offers multiple benefits for men.
from Z Living Staff
from Z Living Staff
Monday, August 17, 2015
8 Tips For Living Together Post-Wedding: Coz It Ain’t Like Playing House
The true test of your relationship begins when the honeymoon phase is over. Read these simple tips to help you protect your relationship from being strained by the trials of living together after the wedding.
from Z Living Staff
from Z Living Staff
Hypothyroidism & Pregnancy: What You Need To Know
An underactive thyroid gland can have a profound effect on both the mother and the growing baby. Here are some facts you should be aware of.
from Z Living Staff
from Z Living Staff
Fast Five: Healthy Foods To Bust A Bad Mood
Fight your blues with the right nutrition. These feel-good foods are delicious, easy to eat, and low on fat and calories too.
from Z Living Staff
from Z Living Staff
Wait, Stop! Here’s Everything You Need To Know About Chemical Hair Straightening
From fried follicles to torn roots and dehydrated ends, the excessive damage caused by chemical hair straightening will come as a rude shock.
from Z Living Staff
from Z Living Staff
Health Check: Things To Keep In Mind Before Your Baby’s First Pool Outing
Planning to take your baby for it's first dip in the pool? Here's what you should keep in mind.
from Z Living Staff
from Z Living Staff
Food Trend: This Gluten-Free Flour Is Good For You & The Planet
Coffee flour has three times more iron than spinach, three times more protein than kale, and way less fat than coconut flour. Plus, it makes great cookies.
from Z Living Staff
from Z Living Staff
Henry Cavill Gets Talking About The Superman Diet & Kinky Workout Routine
Here's what a superhero's meal plan and exercise schedule looks like. PS: All eyes on the inspiring fitness video, as we eagerly wait for the movie's release.
from Z Living Staff
from Z Living Staff
Exercise Sabbatical? Make A Comeback Like A Pro With Jeff Halevy
While he helps solve the problem and delves into the many other aspects of fitness in the Workout Form Within series, here are some things to remember to get you off on the right foot.
from Z Living Staff
from Z Living Staff
Sunday, August 16, 2015
Summer Food Trend: 10 Cold Noodle-icious Salads
Here's how to create a healthy, portable and super refreshing summer meal that gives you plenty of energy and satisfies even the pickiest palate.
from Z Living Staff
from Z Living Staff
Kim Hits Back At Body Shamers, Lets Nude Pic Do The Talking
Kim Kardashian West has a message to silence her detractors, who claim that she's faking her pregnancy: a nude photograph of herself that says it all.
from Z Living Staff
from Z Living Staff
David Price Tells You How To Get Kids To Eat Their Veggies
Most children are not fond of their veggies. Host of Health Soup, David Price tells parents how to get their kids to eat healthier.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Pepper For Allergy Relief
Sprinkle some pepper on your meals to get rid of congestion caused by allergies, says Yogi Cameron.
from Z Living Staff
from Z Living Staff
Saturday, August 15, 2015
Triathlon Star: We Have Iron Cowboy James Lawrence’s Diet
The rising curiosity around his meal plan while he trained urged us to dig deeper and pin up all the foods that could have contributed to his level of fitness.
from Z Living Staff
from Z Living Staff
Quick Fix: Toothpaste For Blackheads
All you need is a mint-based toothpaste, salt or baking soda, and an ice cube. Make note that this solution also works for whiteheads.
from Z Living Staff
from Z Living Staff
Friday, August 14, 2015
Ayurveda With Yogi Cameron: Sesame Oil Massage For Stress-Free Sleep
Are you finding it difficult to sleep at night? Yogi Cameron gives you an easy herbal recipe to induce sleep.
from Z Living Staff
from Z Living Staff
Beyond Pink & Blue: Retail Giant Target Decides To Do Away With Gender Stereotypes
Stop defining your children’s identities based on whether they are girls or boys, as it sets the tone for their future roles and decisions.
from Z Living Staff
from Z Living Staff
Definitely, Maybe: 6 Signs You’re In A Backup Relationship
Lots of people dupe perfectly smart folks into thinking they have a chance at real happiness—but you are just their backup in case things don’t work out with their number one choice. Watch out for these signs.
from Z Living Staff
from Z Living Staff
Travel Trend: Would You Go On A Uni-Moon, Or Solo Honeymoon, To Revive Your Relationship?
Go on a solo honeymoon in order to get in touch with yourself. As a fringe benefit, it might just sweeten and sort your relationship.
from Z Living Staff
from Z Living Staff
Listen Up Men, This One Herb Can Improve Your Sperm Count & Boost Sexual Health
If you're suffering from low libido and testosterone levels, this one herb could be the answer to all your sexual health problems.
from Z Living Staff
from Z Living Staff
3 Common Post-Natal Health Issues (& How To Deal With Them)
The six-week period after delivery is the most critical time for a new mother as she might be affected by health issues such as mastitis and constipation.
from Z Living Staff
from Z Living Staff
Quick Fix: Avocados For Depression
Loaded with healthy fats and other essential nutrients avocados maybe your answer to fight your way back into a happier mood.
from Z Living Staff
from Z Living Staff
50 Cent Talks About His Workout; Like Us, You Might Want To Take Notes
With all muscle and no room for body fat, the actor is making headlines as people try to breakdown his workout and get to the core of his sexy 6-pack abs. Here's what we know.
from Z Living Staff
from Z Living Staff
Grass-Fed vs Grain-Fed Beef: What’s Healthier?
When it comes to the subject of grass-fed versus grain-fed beef, what's healthier and tastier? We simplify it for you, with four basic points to explain the difference.
from Z Living Staff
from Z Living Staff
Thursday, August 13, 2015
DIY Spa: Say Goodbye To Toxin Buildup With This Aromatic Wrap
With a mix of soothing essential oils, this body wrap is perfect to release the toxin buildup and detox your body.
from Z Living Staff
from Z Living Staff
Oily Hair & Limp Strands? Try Reverse Hair Washing
Now you don't have to be stuck with a mane that looks weighed down and gets greasy real soon. Here's a fix to make it spring back into action.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Kava Kava For Anxiety
Kava kava is a safe and effective herbal alternative for anxiety medications and tranquilizers. Learn how to use it here.
from Z Living Staff
from Z Living Staff
Workouts & Exercise Can Help Regulate PCOS
Even on its own, it is quite a complicated and distressing condition. Getting on a fitness program works on not just one, but five levels to keep your PCOS in check. Here's how.
from Z Living Staff
from Z Living Staff
Nirmala’s Spice World: Fun Facts About Star Anise
With its sharp aroma and licorice-like flavor, star anise is extensively used in Asian cooking. In one of the latest episodes of Nirmala’s Spice World, host Nirmala Narine cooks with this ingredient, using it in delightful recipes.
from Z Living Staff
from Z Living Staff
Is Your Dog’s Daily Diet Safe & Healthy?
When it comes to our pets, we blindly feed them store-bought kibble, and expect them to wolf it down. But is it truly healthy? Find out how to alter your pet's diet and give them the best.
from Z Living Staff
from Z Living Staff
Six-Pack Galore: Zac Efron & Dwayne Rock Johnson Have Us Excited For Baywatch (The Movie)
All set to go on floors in early 2016, we inspect the leading men and their workout regimes that will get them screen-ready to sport those red hot swimming trunks.
from Z Living Staff
from Z Living Staff
Why Co-Sleeping Is Good For Your Baby’s Health
Sleeping with your newborn is not only good for your baby's brain development—it also gives you the chance to cuddle the best gift in the world.
from Z Living Staff
from Z Living Staff
Trying To Meditate? Here Are 4 Styles To Get You Started
If you are a beginner trying to get some ‘Om’ in your life, here are four potent styles to get you started.
from Z Living Staff
from Z Living Staff
Wednesday, August 12, 2015
Ayurveda With Yogi Cameron: Castor Oil For Joint Pain
Rich in ricinoleic acid—a unique fatty acid known for its anti-inflammatory properties—castor oil can soothe sore joints by reducing stiffness.
from Z Living Staff
from Z Living Staff
Here’s Why The New ‘Now Aspartame Free’ Diet Pepsi May Still Not Be A Healthy Option
As the new Diet Pepsi 'Now Aspartame Free' cans hit shelves, we debate whether it's a healthier drink now.
from Z Living Staff
from Z Living Staff
#Trending: Aquarium Nails, Little Mermaid-Style
This trend does have its fair share of takers among the girly girls who probably still dot their 'I's with hearts. Watch the video clip to know how aquarium nails are fashioned.
from Z Living Staff
from Z Living Staff
Lady Gaga Turns To The Gyrotronic Workout To Deal With Chronic Muscle Pain
After paddleboard yoga, the singer endorses this new-age functional workout which strengthens the muscles with low-impact moves.
from Z Living Staff
from Z Living Staff
Fitness Trend: Yoga Studios Are Serving Alcohol To Keep You Motivated
The next time you are looking for a good workout to get high on and lift your spirits, perhaps enrolling in of these classes on a Friday night is the way to go!
from Z Living Staff
from Z Living Staff
Is Your Child’s School Commute Safe?
Whether they will get to school and back home by traveling in a car, school bus, by bicycle or walking, it helps to make a few ground rules for your child so they avoid danger and accidents.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Yarrow For Endometriosis
A natural healing herb and a known uterine tonic, yarrow is all you need to alleviate the debilitating endometriosis symptoms.
from Z Living Staff
from Z Living Staff
Julieanna Hever Shares Tips To Feel More Energized Without Energy Drinks
Here are a few worthwhile suggestions that will help you stay active and energized, without having to reach for those sugary energy drinks.
from Z Living Staff
from Z Living Staff
Social Media & Celebs: Hopeless Addicts Or Savvy Users?
While we struggle with our tendency to overuse social media, celebrities are making a rather sweet deal out of it. Are they exploiting the medium and becoming a bad influence?
from Z Living Staff
from Z Living Staff
Tuesday, August 11, 2015
Fast Five: Tips To Keep Your Carpet Clean & Fresh
Here’s how to ensure that your love for carpeting doesn’t spoil your indoor environment.
from Z Living Staff
from Z Living Staff
How PCOS Affects Your Fertility (& Ways To Manage It Better)
Here's how PCOS affects your fertility and how you can increase your conception chances.
from Z Living Staff
from Z Living Staff
Quick Fix: Baking Soda For Pimples
Instead of applying toothpaste on the monstrosity, try this unusual fix for some targeted treatment to temper the swelling and dry out the pimple.
from Z Living Staff
from Z Living Staff
Does Your Baby Have An Ear Infection?
It can be difficult for you to know if your baby is suffering from an ear infection. Watch out for these signs to see if your child has one.
from Z Living Staff
from Z Living Staff
Ouch! Tips To Make Waxing A Less Painful Process
We teach you how to deal with the mind-numbing pain by bettering your odds with some simple tricks and tips.
from Z Living Staff
from Z Living Staff
Busting The Myth: Cracking (Popping) Joints Causes Arthritis
Not everyone around you may enjoy that popping sound from your joints, but rest assured—it definitely doesn’t lead to arthritis.
from Z Living Staff
from Z Living Staff
6 Great Ideas For A Family Summer Vacation
If you haven't started planning your family summer holiday, it isn't too late. We list out short trips that don't require as much planning, and offer something fun and educative for kids and adults alike.
from Z Living Staff
from Z Living Staff
Karon Karter Taps Into Your Body’s Powerhouse With Core Workouts
We urge you to watch Pilates: From The Inside Out to learn how to get the ultimate workout, which will help you age better, reduce risk of injury, lose weight while simultaneously toning the body, and build spine strength and stability.
from Z Living Staff
from Z Living Staff
Quick Fix: Flaxseeds For High Blood Pressure
Packed with blood pressure-lowering antioxidants, flaxseeds are all you need to control your rising blood pressure levels.
from Z Living Staff
from Z Living Staff
Bond Of Love: How Breastfeeding Can Benefit Both Mother & Baby
Breastfeeding provides complete nourishment for your infant and is highly beneficial to your health, too.
from Z Living Staff
from Z Living Staff
Can Your Current Weight-Loss Plan Help You Reach Your Goal? Take Our Quiz To Find Out
From training routines and workouts to diets and rest and relaxation, let's see how you score on preparedness.
from Z Living Staff
from Z Living Staff
Monday, August 10, 2015
4 Tips To Practice Mindfulness In Modern Times
You don't always need to indulge in a conventional meditative session to practice mindfulness. Here are quick ways to become more mindful—anytime, anywhere.
from Z Living Staff
from Z Living Staff
Fact: You Gain Weight When You First Begin Exercising
While not everyone will experience this little imbalance, it's not uncommon for your weight to be elevated on the scale when you first start working out. Here's why.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Herbal Recipe For A Good Night’s Sleep
Yogi Cameron gives a quick bed time herbal recipe for a sound and peaceful sleep.
from Z Living Staff
from Z Living Staff
What’s Healthier? Steel-Cut Or Rolled Oats
There’s always been much confusion about whether steel-cut oats or rolled oats are healthier for you. We decided to check it out and compare them closely. Here’s what we found.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Groovy Granola
Check out our simple but comprehensive list of ingredients and techniques needed to get your granola groove back. Enjoy it on its own, or use it for healthy snacks and dessert.
from Z Living Staff
from Z Living Staff
Hemp Oil: Is It Safe To Consume?
Hemp is often said to be the same thing as marijuana, but is it? We break the myth.
from Z Living Staff
from Z Living Staff
Why Your Family’s Medical History Is Crucial For Your Health (Part 1)
In the first part of this two-part series, we tell you how genes play an important role in your health and why you should give genetic testing a shot.
from Z Living Staff
from Z Living Staff
A Note To Nursing Moms: 3 Common Breastfeeding Problems, Solved
The most crucial act for baby and mother post childbirth is breastfeeding. It is so basic yet its benefits are many for both mother and child. The sad truth though is that this beautiful bonding experience can be problematic sometimes.
from Z Living Staff
from Z Living Staff
Martial Arts: Krav Maga For Weight Loss & Body Tone
Krav Maga is increasingly gaining popularity because it combines the best from military training and combat sports. We explore the benefits of this regimented program.
from Z Living Staff
from Z Living Staff
Kapha Dosha: How To Identify & Tame It
A kapha dosha imbalance can cause congestion, swelling, weight gain, lethargy, depression and breathing difficulties. Read on to know how you can treat it.
from Z Living Staff
from Z Living Staff
What Does Your Face Say About Your Health? Take Our Quiz To Find Out
Sometimes, puffy eyes, yellow patches and cracks along the corners of the mouth can be an early sign of a disease. Take this quiz to know what health issue your face is pointing to.
from Z Living Staff
from Z Living Staff
Sunday, August 9, 2015
Spa Essential: The Anti-Aging Benefits Of Geranium Oil (& How To Use It)
Not many know about the youthful benefits of geranium oil. We tell you just how and why to use this elixir for your home spa.
from Z Living Staff
from Z Living Staff
Catch Them Young: An Australian Footballer Has Useful Meditation Tips For Kids
Australian footballer Luke Ball inspires young minds to heal and maximize their potential through meditation.
from Z Living Staff
from Z Living Staff
Saturday, August 8, 2015
Smart Foods: The Five Cuts Of Beef That Will Help You Lose Weight
While it’s advisable to not let beef make an appearance every day in your diet plan, there are certain tricks you can employ to have your meat, and eat it too.
from Z Living Staff
from Z Living Staff
Quick Fix: Evening Primrose Oil For Stubborn Pimples
The elixir contains omega 6 fatty acids, which help control the overproduction of sebum and regulate the oil levels in your skin.
from Z Living Staff
from Z Living Staff
Friday, August 7, 2015
Pitta Dosha: How To Identify & Tame It
A pitta dosha imbalance can cause inflammation of the joints, tissues, organs, liver problems and also impair digestion. Read on to know how you can treat it.
from Z Living Staff
from Z Living Staff
Mommy’s Guide To Kegel Exercises
This is the one workout that can truly be done anywhere, any time, any number of times, so have at it, we say.
from Z Living Staff
from Z Living Staff
From Root To Tip: How Long Does It Take To Repair Damaged Hair?
The next time you decide to sign up for a treatment, step back and assess whether it is worth the gamble, and if you are ready and equipped to deal with the consequences.
from Z Living Staff
from Z Living Staff
Post-Wedding Check: How To Adjust To Your New Family
When you get married, you begin a new relationship not only with your spouse, but also with their entire family. Follow our quick guide to embrace the changes that ensue.
from Z Living Staff
from Z Living Staff
Food Trend: Forget The Cronut, Now It’s Ice Cream In A Donut
Check out this dessert food trend that’s exploding so fast, the makers and inventors can’t keep up with the demand.
from Z Living Staff
from Z Living Staff
Teach Your Kids How To Get In The Zone & Tap Creativity At Will
Helping children to get in the zone will improve their creativity and focus at school, college, and in their professional lives.
from Z Living Staff
from Z Living Staff
Vata Dosha: How To Identify & Tame It
An increase in vata dosha can cause stiffness of joints, low back and spinal pain, sciatica, nervousness and constipation. Read on to know more.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Ghee Shots For Cleansing
Yoga expert and Ayurvedic therapist Yogi Cameron gives an easy DIY home remedy to cleanse the body and reduce any inflammation in the digestive tract.
from Z Living Staff
from Z Living Staff
DIY Spa: Papaya Detox Body Wrap
Papaya contains several compounds that can detox your skin. Try this DIY body wrap to revitalize your skin and refresh your senses.
from Z Living Staff
from Z Living Staff
#InternationalBeerDay: America’s Favorite Low-Cal Beers
As the nation celebrates International Beer Day, we handpick the brews that are lowest in calories and topmost in taste.
from Z Living Staff
from Z Living Staff
Thursday, August 6, 2015
Relieve It With A Herb: Horsetail For Osteoporosis
Horsetail is rich in silica, a mineral that is essential for bone health, which also helps in relieving osteoporosis symptoms.
from Z Living Staff
from Z Living Staff
How To: Do Triangle Push-Ups To Firm Up Bingo Wings
Make them a permanent fixture in your workout routine and rest assured, your bingo wings will get slimmer and appear more toned in due time.
from Z Living Staff
from Z Living Staff
#BeautyTrend: #BubbleNails #DIY
You’d think that our nails wouldn’t be subjected to crazy trends, but the world of beauty has other plans. Say hello to the latest in nail art.
from Z Living Staff
from Z Living Staff
Is Being Healthy & Fit The Biggest Marketing Gimmick Of Our Times?
"Are you sold on the idea of fitness?" Think long and hard about the implications of this statement.
from Z Living Staff
from Z Living Staff
InstaBeauty: Miley Cyrus Posts About Her Favorite Skincare DIY
"Avocado obseshhhhh is mad real!" The vitamin E-rich fruit is a great ingredient to include in your DIYs for its anti-aging properties.
from Z Living Staff
from Z Living Staff
Redhead Rock Star Dessert: Ed Sheeran Gets His Own Ice Cream
The HB Ice Cream company in Ireland has introduced a special tribute to the flaming haired musician: a frozen dessert called the Ginger-Ed Sandwich.
from Z Living Staff
from Z Living Staff
9 Simple Ways To Predict If A Guy Is Good In Bed
We give you some simple ways to figure out if the guy you’re dating is going to be good in bed before you two get between the sheets.
from Z Living Staff
from Z Living Staff
How To Choose The Perfect ‘First Dance’ Wedding Song
A bride and groom's very first dance as a married couple continues to remain that single most amazing moment from the big day that they will cherish, forever. Here are 5 tips to help you choose the perfect number.
from Z Living Staff
from Z Living Staff
Defy Aging With These 5 Nutritional Brain Foods
We give you 5 delicious nutritional foods that can nourish your brain and help you guard against age-related mental disorders like Alzheimers, dementia and Parkinson's.
from Z Living Staff
from Z Living Staff
How Pregnancy Fatigue Affects Your Baby (& Tips To Deal With It)
Tired of being tired? Pregnancy tiredness is normal, but there are ways to deal with it. Here’s how.
from Z Living Staff
from Z Living Staff
Controlled Breathing For Anxiety Relief With Yogi Cameron
Breathing exercises break the obsessive pattern of thinking, something that's common during panic attacks. Yogi Cameron teaches you how to master breath control.
from Z Living Staff
from Z Living Staff
Wednesday, August 5, 2015
DIY Spa: Citrus Body Butter
Make your own chemical-free citrus body butter at home with this easy DIY spa recipe.
from Z Living Staff
from Z Living Staff
Which “Dosha” Are You? (& Why You Could Be Suffering From That Health Condition)
Vata, Pitta and Kapha—the three doshas form the basics of Ayurveda and an imbalance of any can have an impact on your health and overall well-being.
from Z Living Staff
from Z Living Staff
Cool Down: It’s Time For Yoga
Improve joint flexibility, prevent soreness or muscle pulls, and regulate blood circulation with yoga asanas that are ideal for a 15 minute cool down session.
from Z Living Staff
from Z Living Staff
Safe & Natural: 8 Home Remedies To Treat Your Baby’s Diarrhea This Summer
There are a number of ingredients in your kitchen that can come handy in treating your child's diarrhea. Here's how you can use them.
from Z Living Staff
from Z Living Staff
Julia Roberts’ Marriage Hits The 13-Year Itch (Plus, Tips For A Strong Relationship)
Every couple goes through ups and downs, but what really keeps them together in tough times is the small efforts they’ve taken to build their relationship. Here are a few tips to help you get by.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Saffron For Depression
Rich in antioxidants that have stress-relieving properties, saffron is all you need to keep depression away. Here's how you can use it.
from Z Living Staff
from Z Living Staff
Don’t Let PCOS Hurt Your Happiness & Self-Worth: 5 Practical Tips
Here are five simple things you can do to manage and cope with the negative symptoms of PCOS that are affecting your self-image.
from Z Living Staff
from Z Living Staff
Nirmala Narine’s Beauty Tryst With Turmeric
For home remedies to soothe the skin, catch Nirmala's Spice World, because hey, that's where we're getting our best-kept beauty secrets from.
from Z Living Staff
from Z Living Staff
Food Quiz: Think You Know Your Pop Culture Food? Play To Find Out
Some foods have managed to achieve cult status after starring in blockbuster movies, sitcoms and comic books. Think you can identify them correctly?
from Z Living Staff
from Z Living Staff
Video: Would You Let Your Boyfriend Give You A Blowout? Hell, No!
While we urge you to give the fun clip an eyeful, we also recommend you carry out your own little experiment, because then maybe he won't complain as much about how long it takes for you to do your hair.
from Z Living Staff
from Z Living Staff
Deadpool Workout: How D’Ya Like Ryan Reynolds In The First Trailer Cut?
Here's the first look that you shouldn't miss of his fitness routine and that one helluva trailer, which will have you waiting in anticipation for the movie's release.
from Z Living Staff
from Z Living Staff
Tuesday, August 4, 2015
Fast-Five: Ways To Waste Less Food
Make the most of every ingredient you buy, and every single penny you spend on it. Here’s your quick-fix guide for dealing with groceries.
from Z Living Staff
from Z Living Staff
Your Hair Needs Sunscreen (& We’re Going To Teach You How To Make It!)
Excess exposure to harmful ultraviolet rays dehydrates your strands and makes your tresses look raggedy and straw-like. Here are two fixes that will save the day!
from Z Living Staff
from Z Living Staff
Are You Confusing Stress With These 4 Conditions?
Sometimes extreme fatigue, headache and sore muscles can mean more than just stress.
from Z Living Staff
from Z Living Staff
How Blocking Blue Light At Night Can Improve Your Sleep
Blue light emitted from your cellphones, tablets and LEDs may hamper the production of the sleep hormone melaton, which can trigger a host of health issues.
from Z Living Staff
from Z Living Staff
Andrea Beaman Shows You The Value Of Eating Organic
Take a walk on the organic side with Andrea Beaman. We share tips on organic eating and give you some solid reasons to go organic.
from Z Living Staff
from Z Living Staff
Pure For Sure: It’s Time To Switch To White Tea
Green tea has ruled the roost when it comes to healthy teas, but many doctors say white tea is actually healthier. We explore this new trend in the making.
from Z Living Staff
from Z Living Staff
No Time For A Long Holiday? Try A Microadventure
Read on to find out how microadventures make excitement accessible to normal people, in normal places, in short segments of time, and without having to spend much money.
from Z Living Staff
from Z Living Staff
What Time You Eat Dinner Can Decide How Fast You Lose Weight
Making dinner your lightest meal can aid weight loss. But it's not that simple. Two things matter—when you eat and what you eat.
from Z Living Staff
from Z Living Staff
Is Your Snoring Baby Suffering From Sleep Apnea?
Your baby's snoring could point to a serious health issue such as sleep apnea. Here's what you should know.
from Z Living Staff
from Z Living Staff
Diet Trend: All It Takes Is A ‘Whole30′ Days To Get You To Your Target Weight
A tougher version of Paleo, the Whole30 diet is definitely a food Nazi and we encourage you to stay strong if you take it on. Here's how you can do it.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Herbal Recipe For Heartburn Relief
Yogi Cameron explains how aromatherapy can alleviate the symptoms of heartburn and gives a quick DIY natural recipe to ease the pain.
from Z Living Staff
from Z Living Staff
Monday, August 3, 2015
Orthorexia: An Unhealthy Obsession With Healthy Food
Do you find yourself obsessing over healthy food, sacrificing regular meals and social gatherings in the bargain? Then you need to read about orthorexia.
from Z Living Staff
from Z Living Staff
Dehydration: Understanding Your Body’s Need For Water With Dr Keller Wortham
From controlling your blood pressure and lubricating your joints to keeping your skin moist and supple, water is essential for a number of bodily functions.
from Z Living Staff
from Z Living Staff
Damaged Nails? Here’s What You Should Eat To Repair Them
Brittle nails, nails with white spots, flaky nails all point to a vitamin or nutritional deficiency, which can be easily fixed by overhauling your diet. Here's how.
from Z Living Staff
from Z Living Staff
Health Spotlight: The Other Benefits Of Green Coffee Bean Extract (Besides Weight Loss)
We all know that green coffee bean extract aids in weight loss, but did you know that it can help manage diabetes, too? Read on to know about its other health benefits.
from Z Living Staff
from Z Living Staff
5 Ingredients To Whip Up An Anti-Aging Smoothie
With the right ingredients, you can infuse your smoothie with various health benefits. Find out what these ingredients are.
from Z Living Staff
from Z Living Staff
Damaged Nails? Here’s What You Should Eat To Repair Them
Brittle nails, nails with white spots, flaky nails all point to a vitamin or nutritional deficiency, which can be easily fixed by overhauling your diet. Here's how.
from Z Living Staff
from Z Living Staff
Orthorexia: An Unhealthy Obsession With Healthy Food
Do you find yourself obsessing over healthy food, sacrificing regular meals and social gatherings in the bargain? Then you need to read about orthorexia.
from Z Living Staff
from Z Living Staff
4 Eco-Friendly Tips To Cut Your Travel Costs
We give you four cool ways to hit to the road and save money as well as the planet, while you travel.
from Z Living Staff
from Z Living Staff
Clarifying Shampoo Can Save Your Chemically-Treated Hair
To not have to chop off your lengths in order to have a head of new, young and healthy hair again, you need to introduce clarifying shampoos into your haircare routine.
from Z Living Staff
from Z Living Staff
Dehydration: Understanding Your Body’s Need For Water With Dr Keller Wortham
From controlling your blood pressure and lubricating your joints to keeping your skin moist and supple, water is essential for a number of bodily functions.
from Z Living Staff
from Z Living Staff
Tiger Nuts Rise To The Top Of The Anti-Aging List
If some tried-and-tested endorsement is what you're looking for, know that Lindsay Lohan has taken to the anti-aging ingredient and is urging her fans to do the same.
from Z Living Staff
from Z Living Staff
Did You Know? Freeze Drying Is The Quickest & Coolest Way To Dry Your Nail Paint
Yes, there is a fail-safe way and you don't have to remain helpless for 15 minutes till your paint is dry.
from Z Living Staff
from Z Living Staff
Sunday, August 2, 2015
This Hairstylist Teaches You How To Create 12 Different Looks In 2 Minutes
Upbeat, fresh and corporate-friendly too, you can have your stylist assist you the first time around, and then replicate them at home.
from Z Living Staff
from Z Living Staff
Soba, So Good: 5 Fun Ways To Eat These Healthy Noodles
Here are 5 easy ways to prepare soba noodles, a tasty and wholesome food item that makes a fun snack or quick meal and is easy to prepare for even the most amateur cook.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Nice-N-Nasty Nachos
Read on for suggestions on the techniques and ingredients needed to prepare a batch of picture perfect, crunchy to the core, delicious nachos.
from Z Living Staff
from Z Living Staff
Friendship Day Special: 5 Celeb BFFs Who Get Together In Work & Play
Celebrities lead stressful, hectic lives, so when they succeed in finding good friends, they're keepers. We look at five such celeb pairs, who stay together in work—and outside of it.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Aromatherapy For Stamina & Energy
Yogi Cameron gives you an easy DIY aromatherapy blend to pep up your energy levels.
from Z Living Staff
from Z Living Staff
Saturday, August 1, 2015
The Lived-In Makeup Trend Breaks The Cardinal Rule Of Skincare; Would You Dare?
Is it safe to sleep with makeup that's made from all-natural, organic or even vegan ingredients? Could it be better for your skin?
from Z Living Staff
from Z Living Staff
Subscribe to:
Posts (Atom)