Relieve It With A Herb: Lemongrass For Malaria

Lemongrass essential oils produced an 86.6 percent suppression in the growth of the malarial parasite in a study.

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Is Physical Therapy The Answer To Your Fertility & Sexual Issues?

By removing the physical blockages in your pelvis and regulating circulation, physical therapy can ease your sexual woes.

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Quick Fix: Pineapples For Faster Healing Of Wounds

Pineapple is the only fruit containing bromelain, which can speed up the wound healing process.

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How To: Do Scissor Jacks To Trim Chunky Inner Thighs

If your shorts and jeans ride up between the legs, it's time to get rid of the excess fat around the inner thighs. Here's a step-by-step tutorial.

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How Much Weight Gain Is Normal During Pregnancy?

You should be eating for two—this statement has led many pregnant women astray. If you don't want to struggle with weight loss after delivery, here's what you need to know.

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Don’t Clip It: Here’s A Super Easy Way To Fix A Chipped Nail

I shudder when I remember the times it broke away right from the nail bed and ruined my expensive manicure. This fix changes things!

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Eating Protein Bars To Stay Fit: Should You, Or Shouldn’t You?

They’ve become very popular among the health conscious as an easy meal replacement or a quick snack when they’re on the go. But the question is, are they any good?

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Fix That Dish: Lasagna Made Light & Healthy

Here's how to transform lasagna into a healthy and tasty, wholesome meal with some simple tips.

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Angry All The Time? See How It Affects Your Health

Whether you express your anger or suppress it, the results can be equally damaging to your overall health.

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8 Parenting Tips To Deal With Sibling Rivalry

Sibling rivalries are typical and natural, but can easily spiral out of control. Here’s how to foster a healthy bond.

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DIY Spa Ideas From Your Kitchen: Citrus Orange Rub

The key to preparing a relaxing DIY spa lies in your kitchen. Catch this series to understand how to use everyday ingredients for a spa-like experience.

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6 Cooking Habits That Could Possibly Be Making You Fat

Scan through our list and find out if you’re committing any of these cooking faux pas.

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Are Obesogens The Cause Of Your Obesity?

Obesogens are compounds that interfere with the endocrine hormones which play a vital role in obesity.

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Premenstrual Insomnia: Here’s What You Need To Know

The intersection between the sleep cycle and the menstrual cycle can have profound effects on a woman’s health.

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Relieve It With A Herb: Manage PMS With Saffron

Packed with pain-relieving properties, just 7gm of saffron is enough to reduce your painful PMS symptoms.

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Fast Five: DIY Hacks When You Run Out Of Deodorant

If you've run out of deodorant, or simply prefer using something more natural and chemical-free, try these quirky DIY solutions.

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Tried & Tested: The Selfie Diet Helped This Woman Lose 84lb In 193 Days

Find out how she did it and take your pick from a host of other weight-loss mind tricks that help you stick to your diet and lose weight consistently.

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5 Edible Flowers To Beautify & Flavor Your Food

Add flavor, color and nutrition to your food with flowers. Here's our roundup of the five best ones.

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Quick Fix: Using Turmeric To Treat Dark Circles

While we help you whip up this beauty recipe, remember to supplement it with a good night's rest and drink plenty of water.

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Andrea Beaman Discovers The Health Benefits Of Wine

Andrew Beaman visits an organic vineyard, where she explores the flavors and benefits of this heady drink.

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7 Reasons Why Being Sensitive Is Crucial For Your Health

We give you seven easy tips to ensure that you maintain your loving, positive attitude even in the face of pessimistic people and situations.

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Rowing For Fab Abs: In The Gym Vs Out On The Water

Why pay for a gym membership to execute moves that can be done freely, out in the open? Well, there could be some reasons.

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The M Word: When It Comes To Self-Pleasure, How Much Is Too Much?

In the third part of our series on masturbation, we talk about the physical and psychological ill-effects of overindulging in this activity.

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Chiropractic Care For Babies: Helpful Or Just A Fad?

Studies say that chiropractic care can have multiple health benefits for babies.

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Beauty Diaries: Kerry Washington’s Secret To Long & Strong Hair Is…

While the actress' hair stylist spills the beans, we teach you how to work the look on a budget.

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Quick Fix: Cranberries For Heart Disease

Cranberries contain the antioxidants anthocyanins, proanthocyanidins, and quercetin that are beneficial for heart health.

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Man’s Best Friend: A Pet Can Boost Your Emotional Health, Here’s How

Caring for your pet and winning their unconditional affection can be wonderful for your emotional health.

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Add These Supplements & Herbs To Your Diet To Protect Your Heart

Here are some nutritional supplements that could decrease your risk of developing heart disease.

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#WorldHeartDay Special: How Old Is Your Heart?

A study shows that more than 40 percent of Americans have hearts that are five or more years older than their actual age.

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#WorldHeartDay: 5 Sneaky Symptoms That Could Point To A Heart Disease

It's true that not all heart disease symptoms originate from the heart. Here are five uncommon signs that mean your heart is in distress.

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How Exercise Can Help Improve Your Cancer Treatment

Research suggests that exercise may change the biology of tumors and make them easier to treat. We ask the experts if this holds any ground.

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Fast Five: Must-Haves For A Relaxed Flight

If the very thought of a long flight leaves you feeling cranky, perhaps you need these travel hacks to put you at ease.

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How Safe Is It For Kids To Be Vegan?

Is raising a vegan child a risky move? Let’s take a look at the four main concerns plaguing parents who are considering this drastic lifestyle shift.

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Food Q&A: How Are Fermented Foods Good For Me If They’re Full Of Bacteria?

Nutrition expert, Bonnie Y Modugno talks about what is considered "safe" to eat and the microbial diversity our bodies need for a state of wellness.

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Did You Know? The Outermost Layer Of An Onion Is The Most Nutritious

By peeling away the outer layer of an onion, we unknowingly trash away a lot of its essential nutrients, including flavonoids that are more concentrated in this area.

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Trending Video: The Original Treadmill Was Used As A Torture Device (Heck, It Continues To Be One!)

Back in the 1800s, the contraption was conceived as a cruel way to punish prisoners. Aren't we still caged by its monotony? No wonder this video is trending.

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Calorie Counter: The Bitter Truth About Low-Fat Yogurt

In this series, we will spotlight everyday foods and strip them down to show you how they're detrimental to your weight-loss plan. Low-fat yogurt? More like big fat liar!

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Make Or Break: Apply Moisturizer Within 10 Minutes Of Stepping Out Of The Shower

The point is, waiting until you get ready to apply face cream or body lotion is detrimental to your skin's health. Here's why.

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Diaries Of A Young Mother: 5 Rules I Follow When My 4-Year-Old Has Temperature

Of course, I panic when I see my little bundle red and warm, but I keep calm and follow these five rules.

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The M Word: 5 Most-Asked Questions About Self-Pleasuring

In the second part of our series on masturbation, we bring you a few tips in anticipation of your curiosity about self-pleasuring.

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Relieve It With A Herb: Ashwagandha For Anxiety

Studies show that people who took ashwagandha exhibited anxiolytic properties (antianxiety) and improved mental health.

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Lady Gaga: “Yoga Makes Me Feel Like I Can Do Anything…”

She’s looking better than ever and is out there sharing the deets of her diet and workout routine for all those who wish to get on the yoga bandwagon.

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Ovarian Cancer: What You Need To Know

Here's all you need to know in order to understand the various stages and treatment required for ovarian cancer.

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A Quick & Easy DIY Essential Oil Blend To Soothe Your Aching Muscles

Try this DIY recipe using essential oils to soothe your sore muscles in minutes.

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Quick Fix: Chia Seeds For Diabetes

Chia seeds reduce insulin resistance and help regulate blood sugar levels.

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Did You Know? Omega-3 Foods Can Boost Your Overall Health

Omega-3 foods can radically improve your life in many ways. Try these yummy recipes to get more omega-3.

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Fast Five: Surprising Uses Of Toothpaste

Did you know that toothpaste can do more than just polishing your teeth? Here are some clever ways to use it around the house.

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Regain Control Over Your Bladder Naturally With St John’s Wort

You don’t have to be ashamed of incontinence anymore. Here's how you can treat it naturally with St John’s Wort.

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Bad Hair Day? We Teach You How To Get Them Damn Strands To Cooperate

Clips and hairbands aren't your only save. You needn't be tied down to turn a bad hair day around. Just make note of these tricks!

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A Nutrition Expert Shares 5 Tips To Get Kids To Eat Healthy

Nutrition expert and mother, Ihuoma Eneli tells you how to get your kids to eat healthy—without sounding like the boss.

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7 Healthy Reasons Why You Shouldn’t Throw Away Those Pumpkin Seeds

This Halloween after you've carved your pumpkins, don't throw away the seeds. Here's why.

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Want To Find Out Your Fitness Age? It Might Be A Lot Older Than You Think

In your 20s, you may joke about having the lung capacity of a 40-year-old, but wouldn't it freak you out if researchers told you that was indeed true?

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Dealing With Chin Hair: When Mr Spike Comes Out To Play

He's the little fellow who crops out of your mole or beauty spot. "Sorry Mr Spike, but it's time to go! Now where are those damn tweezers?"

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Trending: This ActiveWear Video Will Have You Nodding & Laughing In Agreement

In times when gym clothes are taking over the streets, one can only hope that someone points out the obvious and makes you laugh a little.

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Fast Five: Tips For Your Fall Garden

While it may not be as popular as a summer garden, a fall garden can be perfect to grow vegetables without worrying about bugs.

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Good Food America’s Nathan Lyon Shares His Love For Lentils

Chef Nathan Lyon visits a vegan restaurant in LA, California, where the chef demonstrates a lip-smacking lentil recipe.

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Cooking For Beginners: Easy Meals To Start With

We discuss how to whip up some basic meals in your newly set up domain—the kitchen, with suggestions for breakfast, lunch, snacks, dinner and dessert.

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Health Quiz: How Well Do You Know Your Herbs?

So you're all about using natural herbs to solve your everyday health woes. Take this quiz to see how many of them you can recognize.

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Safe & Natural: 3 Home Remedies To Treat Your Baby’s Eczema

These safe home remedies will come handy in relieving the discomforting symptoms of eczema.

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The M Word: Why Self-Pleasuring Is Good For You

In the first part of a series on masturbation, we talk about how self-loving is good for you on several levels.

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Cough & Cold During Pregnancy: Ways To Treat It Safely

You can combat the nasty flu and protect yourself from its symptoms by strengthening your immune system. Here’s how to do it right during pregnancy.

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Relieve It With A Herb: Ginger For Osteoarthritis

The antioxidant and anti-inflammatory properties of ginger reduce inflammation and helps in the repair of cartilage, thus relieving symptoms of osteoarthritis.

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The Time Gap One Must Adhere To Between Eating & Exercise

We give you the complete breakdown in terms of the ideal time, recommended food groups, and even some recipes.

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5 Home Care Tips For This Fall Season

Say goodbye to the summer season, and get your home ready for the arrival of fall.

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#Legit: Why You Should Ditch Your Haircare Products For #Hairceuticals

Consider hairceuticals a kind of over-the-counter drugs, which hope to change the structure of your hair. They do for your hair, what regular shampoos and conditioners can't.

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3 Relaxing DIY Spa Ideas For Your Feet

Your feet carry you around the whole day, so make sure you show them some love and care with these relaxing spa DIYs.

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Cooking For Beginners: 7 Easy Peasy Dips

Experimenting with these dips and spreads will help build your gastronomic skills.

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4 Pregnancy Complications You Should Know Of

Here are certain pregnancy complications you must know about to get treatment in time.

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5 Fun Facts That Will Inspire You To Eat More Vegetables

Eating your vegetables will be more fun when you know these facts about them. Read on to find out how they're good for you.

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The Number 2 Problem Plaguing Everyone: Public Pooping

When you gotta go, you gotta go. But these tips should help you avoid awkwardness when it comes to pooping in public.

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Of #TightTushTuesdays & Celebrity Workouts With LeBron James & Adriana Lima

Their posts are rather inspiring and provide sufficient fodder for the likes of us (read: fitness enthusiasts). Ready to see how the A-listers work out?

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Pros & Cons: How Good Is That Coffee?

Find out how your favorite brew affects your health. We present scientific facts that will help you weigh out the pros and cons of coffee.

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Sleepy Time Milk: Is It Making You Put On Weight?

While you may be milking the weight-loss benefits of this beverage, it does come with a slight disclaimer—drinking it at the right time of the day.

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Insomnia & You: The Side Effects Of Chronic Sleep Deprivation

From depression and diabetes to heart problems, sleep deprivation can affect your health in more ways than you can imagine.

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No Sleep & Urge To Urinate At Night? It Could Be Nocturia

Nocturia can cause physical and mental disturbance resulting in depression and bursts of anger.

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3 Healthy Reasons To Start Using Coffee Berries Today

While coffee beans never fail to give you that kick, the outer berry which is so easily discarded has a galore of health benefits, too.

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Quick Fix: Mulberries For High Cholesterol

Studies show that mulberries can reduce excess fat and lower cholesterol levels.

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Cooking For Beginners: Stocking Your Groceries Correctly

In the second of the four-part series, we discuss how to store your veggies, spices and meats, so they stay in good shape until you’re ready to cook.

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How I Discovered That Cleanser (& Not Face Wash) Is Better-Suited To My Sensitive Skin

Two months and I am soap- and face wash-free. Here's what prompted my love affair with the cleanser and cotton wipes.

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Food Q&A: What Are The Best Foods For Constipation Relief?

You don’t need to turn to your medicine rack each time you’re constipated. Try having these fiber-rich foods instead.

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Placenta: 6 Facts Every Mom-To-Be Must Know About This Essential Organ

Your placenta provides your baby with all the nutrition, oxygen and fluids that will aid in proper growth and development.

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5 Cooking Mistakes That Could Make Your Food Unhealthy

While homemade meals are considered healthy, cooking your food the wrong way can actually make it toxic.

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Smart Foods: Snack On Almonds For Weight Loss

They work particularly well to take you from one meal to another, or for those midnight cravings. But, there is a limitation on how many you can eat.

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5 Life Hacks For Harried Working Moms

Here's a simple guide for women professionals, with tips on how to avoid burnout, handle crises, and manage expectations.

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Have Unnaturally Dry Skin? Moisturizing Might Not Be Enough

Excessive dryness means that the problem is more than just skin deep. Here are some tips to resolve the problem.

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7 Sex Sabotages & How To Avoid Them

These seemingly innocent factors are killing your sex life. Reduce or reverse their impact by first identifying, and then fixing them.

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#PigGate: Just Another Instance Of Online Negativity?

While the David Cameron incident is just another example of how the internet can be a great equalizer, we’ve gotta remember not to start behaving like pigs, ourselves.

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Health-Wise: Hard Core Meat-Eaters, Here’s What You’re Missing Out On

Here are nine essential nutrients that are impossible to obtain from animal food sources.

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Are You Overweight Or Obese? Let’s Find Out

For those who are battling the bulge, it is important to differentiate between being mildly heavier and life-threateningly overweight.

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Your Genes Could Be The Cause Of Your Insomnia

Can one be genetically programmed to not fall asleep? Sounds unlikely, right? But science says otherwise.

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Do Most Chronic Diseases Begin In The Gut?

The composition and the number of gut bacteria in our body have a great influence on our physical and mental health.

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Eat This One Food Every Day To Improve Your Immunity

Read on to know how this superfood can improve your immunity naturally and keep sickness at bay.

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Quick Fix: Lemons For Anemia

Lemons are rich in vitamin C and citric acid that can increase the absorption of iron from other foods.

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Women’s Health: How To Get More Calcium (Without Supplements)

We give you a list of easy foods and recipes that will fill you up on calcium—naturally.

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Fact: Boredom Is Actually Good For You (Find Out Why)

Boredom need not be viewed as a negative feeling anymore. Here's how to make it work for you.

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10 Packing Hacks For The Smart Traveler

These smart and easy hacks will make your packing hassle-free, gearing you up for exciting travels.

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How To: Use Essential Oils To Overcome Insomnia

Here are five ways to harness the power of essential oils for a good night's sleep.

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Cooking For Beginners: How To Shop For Groceries

In this article, we discuss the basics for first-time cooks. These tips will help you save time and money and cook like a pro.

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Have An Apple Every Day To Keep The Oncologist Away

Studies show that apples have anticancer effects and can help prevent skin, mammary and colon cancer cells from spreading.

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5 Healthy Reasons To Add More Onions To Your Diet

Though they leave you in tears every time you chop them, the truth is onions have multiple layers of health benefits.

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How To: Uplift That Lower Belly Hang

The frowning belly button and the flabby overhang can be quite daunting. These targeted exercises are what you need.

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Fast Five: How & Why To Catch A Power Nap At Work

A power nap is your body’s way of getting an energy boost. Here's how to catch your forty winks at work.

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About Last Night: Concealing The Obviously Hungover Look The Morning After

Should you find yourself face down, legs up and terribly hungover on a work day or before an important meeting, here are three tricks to help snap your pale skin back into action.

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Did You Know? Your Workout Clothes Could Be Toxic

Recent research shows that sportswear contains dangerous toxins and perfluorinated chemicals (PFCs) that can cause cancer.

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The Secret To Reese Witherspoon’s New Super-Toned Body Is…

The 39-year-old mother of two is making headlines because she has never looked fitter. With great body tone that complements her frame without adding bulk, here's how she's working out.

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Iron Toxicity: The Dark Side Of Taking Too Many Iron Supplements

Iron toxicity can be caused by chronic iron overload disorders, accidental overdoses or taking high-dose supplements.

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Will A Moisturizer With SPF Suffice? Sun Protection Facts

If you're wondering if it's worth investing in a moisturizer with SPF, read on to find out the pros and cons.

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Ayurveda With Yogi Cameron: Aromatherapy Massage To Relieve A Headache

Blessed with mind-relaxing and stress-relieving properties, essential oils can purge out a rooting headache. Yogi Cameron tells you how to use them.

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Egg Coffee: Why This Hot Trend Is Not As Gross As It Sounds

The Norwegian Egg Coffee involves whisking an egg into your coffee for a delicious and interesting outcome. Watch the video here.

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Quick Fix: Lemon & Potato For Skin Discoloration

An uneven skin tone isn’t exactly a rare skin problem, but it can be quite troublesome—especially when making an impression. Here's how you can fix it.

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Smart Foods: Fava Beans For Weight Loss

If you're looking for a wholesome way to lose weight, here's why you should make fava beans a big part of your diet.

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#Emmys 2015: Sofia Vergara Loves Popcorn & So Do We, Here’s Why

Sofia Vergara was happily munching on popcorn at the recent Emmy Awards. Here's why we love this anytime snack.

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Did You Know? Nutmeg Can Cause Hallucinations & Possibly Even Death

Myristicin, a compound in nutmeg, can cause a strong neurological response and lead to nausea, headache, dizziness, and even memory lapses.

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Acid Reflux In Babies: What You Need To Know

Since milk is the only part of an infant's diet in the first six months, acid reflux is a common occurrence and might cause regular vomiting bouts and spit-ups.

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#Emmys 2015: The Women Who Made Us Laugh & Cry

Outspoken, funny and inspiring, these Emmy winners showed us that perhaps America is ready for strong women.

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Quick Fix: Strawberries For Heart Disease

Strawberries have antioxidants that decrease oxidative stress, stop inflammation and decrease fat levels of the blood.

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Muscle-Building Supplements Are Causing The Next Eating Disorder (But In Men)

Muscle-building supplements are easily available, advice and expert opinion about them is scarce—which results in supplement abuse. We tell you how much is too much and the disadvantages of going overboard.

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Is It Safe To Follow A Weight Loss Program During Pregnancy?

We weigh the pros and cons of following a weight-loss program when you are carrying a baby.

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Two Dates A Day Is All You Need To Keep Anemia Away

A plentiful source of iron and other essential blood-empowering nutrients, eating as little as two dates a day can help you beat anemia naturally.

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Why Every Arthritis Patient Should Start Eating Sesame

If you’re tired of popping painkillers for your troubled joints, try some sesame seeds to ease the pain. Believe us, we have studies that back the claim.

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Should I? Join A Boutique Fitness Class

You've heard about boutique fitness classes, and have been intrigued by the concept. Here are the pros and cons of joining a class.

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Fix That Dish: Mozzarella Sticks Made Healthy (Less Than 100 Calories)

Use these simple tips to prepare a snack of gooey, melted cheese—without the guilt of the extra calories.

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Food Q&A: How Can I Get My Probiotics On A Dairy-Free Diet?

For those of you who want dairy-free alternatives of probiotics, try these delicious, natural options.

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How To Have “The Talk” With Your Kids

Having age-appropriate discussions about sex when kids are young, makes it easier to understand them as they grow up. Read on for expert tips to get started.

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Quick Fix: Pears For Type 2 Diabetes

Pears are rich in plant antioxidants such as quercetin, epicatechin, and anthocyanins that can improve insulin sensitivity and help prevent type 2 diabetes.

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3 Tricks To Untangle The Knots In Your Hair With Minimum Breakage

Whether you've been on a bike ride or brought half the sand from the beach in your hair, we're going to help get you out of that knotty situation.

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Should You Drink Water While You Exercise? Let’s Find Out

Surely, if there's a slot to hold your bottle on the gym machine, it must be encouraged. However, before you drink up, here's what you need to know.

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Apparently, You Need To Eat More To Lose More Weight

This latest diet claims that you need to eat as many calories as you burn. A calorie deficit might actually hamper your progress. Let's find out.

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Ayurveda With Yogi Cameron: Soothe An Aching Back With Aromatherapy

If you’re looking for a natural remedy to alleviate your back pain and give it some much-needed TLC, Yogi Cameron has an excellent remedy for you.

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Quick Fix: Making A Wrinkle-Lift Face Mask With Avocados

With topical application, you are directly injecting your pores with anti-aging and moisturizing nutrients, and giving your skin a doze of natural oils, fatty acids, vitamin C, minerals and antioxidants... 'nuff said!

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How Is The #Thighbrow Trend Even A Thing? Have We Lost Our Marbles?

Of all the fitspiration on social media that is counter-intuitive, this is right up there with the lunacy of the #BellyButtonChallenge.

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Get A Clean Bill Of Health With Coconut Oil

Ninety percent calories of coconut oil come from saturated fats which, unlike trans fats, does not increase your heart disease risk.

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How To Spot & Treat Dehydration In Your Baby

A baby's small body cannot store fluids and, as a result, a change in temperature or sickness can easily cause dehydration. Here's what you should watch out for.

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4 Household Items That Can Harm Your Pregnancy (& How To Avoid Them)

While toxins are all around us, they need to be completely avoided during pregnancy as they can harm the developing baby. Here's what you should stay away from.

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Ayurveda With Yogi Cameron: Relieve An Earache Easily With Garlic

Earaches can be debilitating and extremely painful. Here is a quick and simple recipe from Yogi Cameron to dismiss the pain in minutes.

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Mind-Body Wellness: How Sleep Affects Stress & Weight Loss

It’s long been known that sleep affects your hormones and cognitive skills but now, studies say there’s a connection between sleep and weight loss. Read on to find out more.

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8 Tips To Give Your Confidence An Instant Boost

Here are some quick tips to prepare yourself to face any situation with sublime confidence.

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Dried Fruits: Are They Good Or Bad For Your Health?

Does the high sugar content of dried fruits makes them no better than candy? Or should they be eaten blindly for their numerous health benefits. We find out.

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Curly, Straight Or Wavy? Know Which Brush Suits Your Hair Texture Best

You have the paddle brush, the round brush, the teasing brush, the cushion brush and the vent brush. Find your match.

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A Low-Carb Or Low-Fat Diet, Which One’s Better To Lose Weight?

Is fat making you fat? Are carbs making you fat? Before you restrict either one, here's what you need to know.

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Up Your Vitamin D Intake To Ward Off Dementia & Alzheimer’s

While we all know that vitamin D is important for maintaining bone health, did you know that low levels of the sunshine vitamin can put you at a higher risk of Alzheimer's?

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Crazy Diet Fad: Who Needs Food When You Can Live Off The Sun’s Rays? Erm…

To go from low-carb, high protein diets to sun eating is a delirious leap, especially since the results are inconclusive. But, some people are doing it anyways.

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Equal Or Slave? A Closer Look At What Makes Up Job Satisfaction Today

In this competitive world, it is essential to understand what makes for employee satisfaction. Read on for some basic tenets.

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How To Mentally Unwind After A Long Day At Work

Three wellness experts share easy practices that can help you relax and unwind instantly after a tiring day at work.

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Okra: Is It The New Diabetes Superfood?

A recent internet trend says that okra can be called the new diabetes superfood due to its anti-diabetic properties. We find out why.

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Trans Fat: How To Avoid This Cholesterol Culprit

Even with a growing concern for our heart health, trans fats continue to be part of many food groups. Here’s how to avoid the death trap.

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5 Facts That Will Convince You To Dump Your Junk Food

While you might find it difficult to kick the junk food habit, these facts and stats will hopefully convince you to do just that.

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Is Your Eye Makeup Remover Causing More Wrinkles?

As much as you dread the cycle of applying and removing makeup, its true viciousness lies within the friction burns from overworking the area.

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Divorce Selfies: Our Take On This Social Media Trend

Plenty of folks are posting images of themselves ‘happily uncoupling’ a la celeb couple, Gwyneth Paltrow and Chris Martin. We take a closer look at this social media trend.

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How To: Do The Cross-Body Mountain Climber To Trim Those Love Handles

The advantages of strengthening your obliques are not just visual; working the area reinforces your lower back, improves posture and makes the spine limber.

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Quick Fix: Beetroot For Hypertension

Beetroots enhance the formation of nitric oxide in the body which relaxes the arteries and lowers the blood pressure, reducing your risk of hypertension.

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Ayurveda With Yogi Cameron: Improve Your Digestion With Ginger

Yogi Cameron tells you how to purge the after meal slump with a quick and effective natural remedy.

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Are You Potassium Deficient? These Signs Will Give You The Answer

If you're suffering from unexplained fatigue, muscle cramps, digestive disorders and forgetfulness, chances are that your body is low on potassium.

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DIYs To Reduce The Appearance Of Freckles

Particularly in the summer, these discolored spots are more prominent around the high planes of your face. Here's how you can treat them.

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Can You Identify A Cheater? We Ask The Experts

Is the adage "once a cheater, always a cheater" actually true? What goes on in the mind of a cheater? We attempt to answer these questions with the help of experts.

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Childhood Cancer Awareness Month: The Different Types Of Early Childhood Cancers

Cancer is the second leading cause of death in children (after accidents) in America. Here are eight different types of cancers commonly observed in kids.

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Hey Busy Bee, 1 Rep Of This Full-Body Yoga Routine Is All You Need

Once you remember the sequence and get familiar with the steps, this 20-minute yoga routine is enough to supercharge you, tone your body, and help you lose some weight, too.

from Z Living Staff

Herbs To The Rescue: 4 Herbs To Ease Common Travel Ailments

Whether you are a jet-setter or a leisure traveler, these herbs will help you stay healthy and build your immunity.

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Fast Five: Benefits Of Kriya Yoga For Your Mind & Body

There is no wonder that yoga is great for your mind, body and soul. If you’re looking to make that health connect, here’s what Kriya yoga has in store for you.

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Fast Five: Why Smoked Salmon Could Be Bad For Your Health

While smoked salmon might sound like the perfect party food, the health risks it comes with are not in our taste.

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The Devious Truth About Your Hand & Foot Creams

There is such a thing as targeted skincare; that said, are hand and foot creams just marketing gimmicks to get you to buy more products?

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The Fitness Edition: Rihanna, Cristiano Ronaldo & Hugh Jackman Get InstaFit

RiRi's sneakers for PUMA sell out within three hours, while Jackman schools you on rope training and Ronaldo stresses on the importance of recovery workouts.

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Why Go Organic: A Clean Eating Journey With Nathan LeRoy

Taking the organic route might seem expensive, but is beneficial for you in more ways than one.

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Prenatal Care: All-Natural Solutions For Common Pregnancy Woes

From nausea and heartburn to cough and stretch marks, here are easy-to-use home remedies for four of your prenatal problems.

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Quick Fix: Oats For Type 2 Diabetes

Oats can regulate glucose and insulin responses after carbohydrate-rich meals, which can help manage diabetes better.

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Ayurveda With Yogi Cameron: Replace Your Alcohol With This Herbal Elixir To Kick The Habit

Are you always looking for excuses to hit the bar or go out drinking with your pals? Well, here’s a quick and all-natural herbal recipe to get over that alcohol craving and reduce any impending stress.

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Common Health Myths About Aging You Thought Were True

While many health conditions do creep up as you grow older, there are many that can be prevented, or actually have nothing to do with age at all.

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Quick Fix: Mustard Oil For Hair Loss & Covering Those Grays

Use this simple mustard oil quick fix thrice a week to revive dull, dry and damaged tresses, reduce hair loss, and give your strands a naturally darker tint.

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Fast Five: How Anger Can Kill You

These reasons will prove that being angry is detrimental to your health and well-being in more ways than you can imagine.

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Did You Know? Kids Have 3 Unique Learning Styles

It's important to know your child's unique learning style so you can help to teach them at home.

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Coconut Aminos: A Gluten-Free, Vegan Soy Sauce Substitute

Now there’s a tastier and nutritionally more powerful alternative to soy sauce.

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How To: Determine The Dumbbell Size (Weight) You Should Be Using

Based on gender, age, body composition, fitness levels, and purpose, here's an outline that will help you pick the right weights for your workouts.

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Have You Tried This Ginger & Peppermint DIY Syrup For Instant Cough Relief?

Be it a dry or a wet cough, this easy-to-make DIY cough syrup will hit that cough right on its sore spot.

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Twice, Three Times, Or More? How Often You Should Wash Your Hair

Yes, washing it too late or too early will cause hair fall, so unless you're really short on time, play by the rules.

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Why Tea Is A Healthier Alternative To Coffee

Not only does tea have lesser caffeine than coffee, it also contains three additional substances that can benefit your health in multiple ways.

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Can Eating More Curry Help Prevent Cervical Cancer?

Yes, it's true. Eating more curry can give you a healthy cervix as well as cut down your risk of cervical cancer. We tell you why.

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Pros & Cons: Fasting

Fasting refers to the abstinence from food for a certain period of time, but is it a healthy practice? Read on to weigh out the pros and cons.

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6 Habits That Will Help You Sleep Better Every Day

If you follow these expert tips and fix your daily habits, you will be on your way to getting a good night’s rest.

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Smart Foods: Weight Watchers Should Snack On Popcorn

This indulgent pleasure, when stripped of all its condiments, is an extremely healthy snack for those who are trying to lose weight.

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7 Questions Every Pregnant Woman Must Ask Her Gynecologist

Pregnancy is a time when you need the best advice and information from your doctor and this can only happen if you ask enough, and the right questions.

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Fast Five: Health Tips For Working Professionals

Make sure your fancy job is not costing you your health. Here's how to stay fit despite the long hours at work.

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Fast Five: Foods Every Vegetarian Should Eat

Planning to go meatless? Make sure you still get your daily dose of essential nutrients with the help of these five foods.

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6 Tips To Get A Stress-Free Sleep During Pregnancy

Falling asleep and staying asleep while those pregnancy hormones are raging inside you can be quite the task. Try out these tips to get some much-needed shut-eye.

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Fruits For Weight Loss: Friends Or Foe?

Healthy—that's the word you'd associate with them. Can you ever imagine staring at an apple, wondering if it's making you put on weight?

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Working Out On Your Period: Yes, No, Maybe?

If you're feeling guilty about putting your workout on hold during that time of the month, here's what you need to know.

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Quick Fix: Remove Tan Lines With Baking Soda

You should be able to see the difference within two weeks, so long as you apply this home remedy every third day.

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Why You Must Visit A Chiropractor When You’re Pregnant

Regular chiropractic care during pregnancy can help decrease the labor ordeal and even shorten its duration. Read on to know the other benefits.

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What’s Healthier? Turkey Or Veggie Burger

Comparing veggie burgers with lean turkey burgers wasn’t easy, but we did the legwork for you, and realized that one definitely scores higher in the healthy food stakes.

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Master The Game: 6 Simple Rules For Sexting

How good of a player are you? Here are the six rules of sexting that will bring you right back in the game.

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Baby Vaccinations In The First Year: All You Need To Know

There are various vaccinations that will protect your baby from a host of diseases, which will be given through the first year. Here's a complete list for you.

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Can Certain Foods Reduce The Risk Of Cervical Cancer?

A plant-based diet consisting primarily of fruits and vegetables can rev up the body and help prevent cervical cancer naturally.

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5 Signs You Really Need To Catch A Break

Are you sprinting through life with too much on your plate? If you can relate to any of these signs, you're probably on the verge of burning out, and could really use a break.

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Wellness Q&A: How Do I Quit Worrying All The Time?

You can find your way out of the darkness and embrace a simple form of self-therapy that will make you feel better. Here are five tips to stop being a worried soul.

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#Trending: This Video Of How Smoking Affects Your Skin Will Scare You Straight

The fine lines, flaky residue, yellow teeth, dark patches... after this, would you dare look at yourself closely in the mirror? If you need us to make a stronger case, read this.

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Milk Thistle: 1 Herb To Fight 4 Of Your Health Problems

Packed with powerful antioxidants, milk thistle can benefit your health in multiple ways, especially your liver and prostate.

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Ropes & Rowers: The Most Bad A** Workout For Your Abs?

It's a mix of the old and the new; the tried-and-tested and the experimental—it's where the classic rowing workout meets contemporary battle ropes training.

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No More Shame: How To Detect & Deal With Urinary Incontinence

Despite being so common, urinary incontinence goes undiagnosed and untreated because most sufferers are too embarrassed to seek help. We give you real tips to deal with the situation, which is totally fixable.

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Post-Natal Care: 4 Home Remedies For New Moms For A Speedy Recovery

From cracked nipples and hair fall to vaginal pain, we have all-natural solutions to all your post-natal problems.

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This All-Natural DIY Balm Will Treat Your Stiff Neck In Minutes

If you’re looking for a natural remedy to relieve that knot in your neck, checkout our easy-to-make anti-inflammatory balm.

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Is The Raw Vegan Diet A Good Choice For You?

The raw vegan diet has its share of pros and cons. If you plan to adopt it, then read on to fully understand the concept before you change your lifestyle.

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Beauty Lovers, How Well Do You Know Your Favorite Brands?

You hoard travel-sized product samples, carry most of your luggage weight in your vanity case, and can tell one brand apart from the other, just by its packaging; or, can you?

from Z Living Staff

Relieve It With A Herb: Outsmart Sciatic Nerve Pain With St John’s Wort

St John’s Wort's pain-relieving properties can come handy in getting rid of sciatic nerve pain pain. Here's how you can use it.

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Palm Reading Demystified: A Beginner’s Guide (Part 2)

In the second of the two-part series on palmistry, we learn how to interpret each line on the palm and understand its implications.

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Smart Foods: Weight Watchers, You Should Be Snacking On Edamame

Vegan, gluten-free and high in fiber, here's why we recommend the ingredient as an in-between snack. PS: Watch out for the cautionary note.

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How To Brew The Perfect Cup Of Tummy-Trimming Pu-erh Tea

This exotic Chinese tea has several health benefits, including weight loss. Find out how to brew the perfect cup of Pu-Erh tea and reap its benefits.

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Eating Oily Food Causes Pimples: True Or False?

There's really nothing you won't do to control those breakouts. With that in mind, should you give up chips, batter-fried fish, onion rings, and the likes?

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5 Side Effects Of Green Tea You Ought To Know Now

Having debunked the myth that green tea is not really a fail-safe health drink, we now talk about the five recognized side effects that every green tea fan must know about.

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Relieve It With A Herb: Grape Seeds For Alzheimer’s

Packed with polyphenols that exhibit antioxidant activity, here's how you can use grape seeds to find relief from the symptoms of Alzheimer's disease.

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YouTubers React To What’s Possibly The Worst Fat-Shaming Video On The Internet

When Nicole Arbour posted a video addressed to "fat people", dozens of YouTubers called her out for being rude and discriminating. What's your take on it?

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Flexing Those Muscles: Ellie Goulding & Brooklyn Beckham Will Give You Serious Body Envy

Blindsided by this 16-year-old's physique and Goulding's body tone, we just had to know how they got to looking so damn fine!

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3 Reasons You’re Sleep Deprived (& How You Can Fix Them)

Before you lose more sleep over your inability to get proper sleep, we take a look at three reasons that could be the cause of your misery and what you can do to fix them.

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Quick Fix: Millet For Diabetes

The high-fiber content in millet ensures slow release of glucose into the bloodstream, which helps maintain the blood sugar levels.

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Tofu Temptation: 6 Different Types & How To Cook Them

Here's a quick guide to the different varieties of tofu, with tips on creating delicious recipes in your vegan kitchen.

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5 Essential Hacks Every Coffee Lover Needs To Know

If you're a true coffee lover, you ought to know these coffee hacks to make the most of your brew.

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Is Stress The Cause Of Your Hair Loss? Let’s Find Out & Fix It

The usual hair masks, deep conditioning and basic haircare treatments will only take you so far. Here’s how you can reduce the hair loss in a more targeted manner.

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Is Hormone Replacement Therapy Safe?

Aimed at restoring female hormone levels during menopause, hormone replacement therapy comes with a lot of side effects. Read on to know more about them.

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“If It Fits Your Macros” Or The #IIFYM Diet Is #Frustrating. Period

Stop! Don't count your calories, count your macronutrients... or so says this new diet. Is this a sustainable weight-loss plan? Let’s investigate!

from Z Living Staff

Do You Have ADD, Or Are You Just A Daydreamer? Here’s How To Identify It: Part 2

Two medical experts help you determine whether you or your child have the symptoms that point to ADHD, or is it just harmless daydreaming. Read on to find out.

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How Your Breasts Change With Age (& How To Keep Them Healthy)

From a sluggish metabolism and pregnancy to breastfeeding and aging, there are a number of factors that affect the appearance of your breasts in your 20s, 30s and 40s.

from Z Living Staff

Lend Fate A Hand: A Beginner’s Guide To Palm Reading

It doesn’t matter if you’re seriously considering mastering this study or just dabbling in it to impress your friends, we give you the basic guidelines to begin reading palms.

from Z Living Staff

Exfoliation For Skincare & Anti-Aging: Important Or Overrated?

There are the pro-exfoliators, and then there are the others—the ones who believe it strips your skin of its natural oils. Here's who you should listen to.

from Z Living Staff

The Biggest Motivator To Lose Weight, Here’s Why We Love The Revenge Body!

After a breakup, the thrill of kickboxing, the adrenaline of pumping iron and lifting weights, and even the resonance of a 'survivor' song on your playlist while you run is extremely therapeutic.

from Z Living Staff

Tilted Head Syndrome: Could Your Baby Have Congenital Torticollis?

While it is natural for newborns and babies to tilt their head to one side, it could also point to a condition known as congenital torticollis.

from Z Living Staff

ShadowBoxing: The Next Big Thing In Workouts For Women

With female celebrities like Adriana Lima, Denise Richards and Sarah Michelle Gellar endorsing the activity as a workout, the routine is taking over NYC and has found many patrons already.

from Z Living Staff

Pregnant & Gassy? Beat The Bloat With These Natural Tips

Passing more gas and feeling bloated while you are pregnant? Here are a few tips that could help.

from Z Living Staff

Quick Fix: Peppermint Oil For Irritable Bowel Syndrome (IBS)

Peppermint oil can reduce the overall symptoms of irritable bowel syndrome (IBS) such as abdominal pain, bloating and constipation.

from Z Living Staff

Weed It Out: All You Need To Know About Cooking With Cannabis

Chefs and gourmet food aficionados are exploring interesting ways to cook with cannabis. Read on to find out what you're missing.

from Z Living Staff

Sex On The First Date: Here’s What To Do If They Never Call Back

So you had sex with your online match on the first date, but they never called back. Here’s how to re-enter the murky waters of online dating.

from Z Living Staff

Do You Have ADD, Or Are You Just A Daydreamer? Here’s How To Identify It: Part 1

Being a daydreamer is not so terrible, but what happens when your symptoms become more frequent and start disrupting your normal routine? Could it be ADHD? A mental health professional demystifies it.

from Z Living Staff

The Real Skinny On Non-Dairy: Almond Milk

Find out how to use almond milk in your vegan kitchen, and refer to our DIY recipe to make your own delicious version at home.

from Z Living Staff

Condensed Milk: How To Make The Best Of This Culinary Gem

While there are many easy recipes to enjoy condensed milk, we give you 6 quick and simple tips on how to make the best of this delicious ingredient.

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When Friendship Gets Toxic: How & When To Let Go

The 'BFF' tag puts pressure on people to cling on to relationships that have long outlived their course. Read on to find out when it's time to let go.

from Z Living Staff

Addicted To Painkillers? 7 Coping Techniques

Painkillers can turn into lethal killers, if not used carefully. If you feel you're addicted, here are some tips to prevent and cope with the situation.

from Z Living Staff

5 Unusual (But Effective) Tricks To Help You Fall Asleep

While avoiding large meals and keeping your gadgets away are smart ways to ensure you fall sleep, these lesser-known techniques might just push your snooze button.

from Z Living Staff

Quick Fix: Lemon Juice To Remove Tooth Stains

Quite horrible looking, isn't it, to have a yellow-brownish hue on your visible pearly whites? Well, lucky then that there's an extremely simple fix to the problem.

from Z Living Staff

Relieve It With A Herb: Licorice For Peptic Ulcers

Glabridin, a compound in licorice, has anti-bacterial effects that can inhibit the growth of Helicobacter pylori, one of the main causes of peptic ulcers.

from Z Living Staff

Fact: Doing Too Many Different Kinds Of Workouts Is Detrimental To Fitness

Pilates on Monday, gym on Wednesday, yoga on the weekend—ay yai yai, you're in trouble. It's time to mend your ways, and we show you how.

from Z Living Staff

World Alzheimer’s Month: Fighting The Condition With Yoga & Meditation

While there is no cure for Alzheimer’s, research suggests that yoga and meditation can help improve symptoms and even play an important role in its prevention.

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Blood In Your Stools? Here Are 5 Things That Can Trigger It

While spotting blood in your stools may be alarming, it is important to know the cause and get treated in time. Here are five issues that can cause rectal bleeding.

from Z Living Staff

Quick Fix: Walnuts For Better Memory

The beneficial effects of walnuts in improving memory can be attributed to their high antioxidant content and omega-3 fatty acids.

from Z Living Staff

The 10 ‘Oops Moments’ Every Weight Watcher Is All-Too-Familiar With

While this is all in good fun, you've got to admit, we've all been there, we've all done that. And hey, if there's anything we've missed out, feel free to add to the list. : )

from Z Living Staff

Kylie Jenner Is Lactose Intolerant But She Can Still Eat Cheese: Here’s How

Being lactose-intolerant, reality TV star Kylie Jenner is upset to give up on her favorite food, cheese. But we’re here to tell her and all our lactose-intolerant readers that you can still have cheese.

from Z Living Staff

Food Trend: You Can Now Sip Your Cocktail Through A Meat Straw

Even though no one bats an eyelid when bars introduce bacon-flavored vodka or pizza-flavored beer, the latest invention is going viral—and it’s not even alcoholic. Come take a look at meat straws.

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5 Ways To Enjoy Your #LaborDayWeekend, Because You Deserve It

If you want to make the most of what’s perhaps the last long holiday of summer, do something fun, like this.

from Z Living Staff

Garlic & Cancer: The Famous Yet Unspoken Connection

While much research has gone into highlighting the anti-cancer properties of garlic, how many of us are aware of this connection? We put the facts before you.

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Listen Up Girls, Khloe, Blake & Shay Show You How To Kill It In The Gym #LikeABoss

The A-list women of Los Angeles are ruling the fitness scene this week, what with their calorie torching workouts that serve as inspiration and will give you some serious body envy, in a good way.

from Z Living Staff

Brain Chargers: Top 5 Herbs To Manage & Prevent Alzheimer’s

Here's how cat's claw, sage, ginseng, lemon balm, ginkgo biloba can keep your brain healthy and slow down the onset of Alzheimer’s.

from Z Living Staff

Selena Gomez: “The Best Hair Trick I Learned…”

From her biggest faux pas to her quick-fix trick when she's on the go, here's a lesson or two in haircare, straight from the A-list singer.

from Z Living Staff

Back To School: The Essential Survival Kit For Every Parent & Kid

Here’s a simple primer on how to handle the return to school with a bit of grace, a whole lot of attitude and, of course, some organizational skills.

from Z Living Staff

Can You Use Body Moisturizer As A Face Cream?

For all the times you were in a hurry, forgot to pack your face cream, wanted to travel light, or just thought that this one's a marketing ploy, we clarify your doubts.

from Z Living Staff

Could Your Barbecue Give You Cancer? (Plus, Healthy Grilling Tips)

Charred food, while tasty, might not be the safest thing to consume. A nutrition expert tells you why.

from Z Living Staff

Busting The Myth: Green Tea Is A Fail-Safe Health Drink

From interacting with drugs and resulting in adverse drug reactions to irritating your intestinal walls and weakening your bones, the side effects of green tea are many.

from Z Living Staff

Target Found: Get Rid Of The Bra Bulge With These Simple Exercises

Before you decide to throw out those form-fitting tops, we urge you to try these simple moves to get rid of the excess back fat and smooth out the spillage.

from Z Living Staff

Is Your Tampon Making You Sick?

Ever wondered what your tampon is made up of and if it could be affect your health? We dig out the facts for you.

from Z Living Staff

5 Surprising Things You Can Cook In Your Coffee Maker

Whether you’re stuck in a hotel room or are too lazy to turn on the stove, we show you how to use a coffee pot to its full potential. Go on, prepare these five dishes in a matter of minutes.

from Z Living Staff

The ‘Office Body’ Is Creeping Up On You & Making You Look Stouter & Fatter

A flattened butt, belly bulge, slouching shoulders are all signs of the 'office body'. Here's how you can fix it with exercise; and, lose some weight too.

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4 Delicious & Easy Ways To Add Dandelion To Your Diet

We share four yummy ways to add dandelion to your diet. Go on, make the most of this versatile plant.

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Are You Suffering From An Iron Deficiency? These Signs Will Tell You

Iron keeps your immunity strong, but a lack of it can make you prone to infections, besides affecting your stamina and overall health. Here are six signs that point to an iron deficiency.

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Quick Fix: Onions For Diabetes

Rich in sulphur compounds that have blood sugar lowering effects, onions should be an essential part of the diabetic diet. We tell you why.

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7 Big Mistakes You’re Making In Bed (& How To Avoid Them)

Perhaps it’s time you analyzed your attitude and made a few adjustments to improve your sex life.

from Z Living Staff

What Is BB Cream? Do You Really Need It?

Did you know that this was one of the most Google-d beauty questions of 2014? Well, here's the verdict.

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Power Combo: 4 Healing Herbal Teas To Pair With Your Yoga Practice

Combining your yoga routine with a herbal blend can multiply its health benefits. Here are four combinations that are guaranteed hits.

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King Of Greens: 5 Reasons Kale Is The Healthiest Leafy Green

Of all the greens, kale can be called the healthiest as its packed with antioxidants and other essential nutrients. Here's why you should include it in your daily diet.

from Z Living Staff

The Art Of Negging: Pick-Up Artists Use This Technique, Would You?

The dating world is sure filled with some bizarre pick-up techniques, negging being one of them. Read on to find out more about it (and possibly, to avoid it).

from Z Living Staff

Beauty Secrets From Colombia? Sofia Vergara Gets Candid

This 43-year-old Colombian beauty is far from your average 40-something. So, when it comes to how she keeps herself looking not a day over 25, we’re all ears.

from Z Living Staff

Swedish Model Speaks Up Against The Fashion Industry’s Skinnier-Than-Skinny Demands

In her YouTube video, Swedish model Agnes Hedengård addresses the unrealistic expectations of the fashion industry.

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Weight-Loss Yoga Asanas To Regulate Type 2 Diabetes & Prevent Metabolic Syndrome

This routine can help one decrease the amount of sugar in the blood, along with eliminating all the usual symptoms such as fat accumulation around the waist, stress, high blood pressure, liver and kidney complications, and high cholesterol.

from Z Living Staff

Quick Fix: Kiwis For Constipation

A natural laxative, kiwis are all you need to get rid of constipation and its debilitating symptoms.

from Z Living Staff

Eating Right For Your Thyroid Health Is Easy! Here’s How

Do you have a thyroid disorder? Manage the symptoms and enhance the functioning of this gland by eating right. We tell you how.

from Z Living Staff