Catch this series to understand how to use everyday ingredients for a spa-like experience at home.
from Z Living Staff
Saturday, October 31, 2015
Why The Chinese Horizontal Crawl Makes For A Great Exercise Routine
This cardio move manages to engage even neglected muscles and makes them stronger; do it whenever, wherever!
from Z Living Staff
from Z Living Staff
Friday, October 30, 2015
Ready To Go Vegan? Great Idea! But Think It Through Clearly
With November 1 being World Vegan Day 2015, we thought we’d revisit the vegan diet, which basically more or less involves consuming only plant-based food. Here’s a brief outline of veganism for a quick run through.
from Z Living Staff
from Z Living Staff
Does Your Dog Throw Up After Eating? Here’s How To Fix It
Worried your dog isn’t well and is throwing up constantly? Here’s how to help.
from Z Living Staff
from Z Living Staff
Raising Vegan Kids Minus Tears & Fears
Kids on special diets tend to get bullied often and if your child is vegan, this means his or her diet is limited to non-meat, non-dairy foods, making this more likely to happen. This World Vegan Day, help make this history with our simple steps.
from Z Living Staff
from Z Living Staff
Smart Foods: Drink Apple Cider Vinegar For Weight Loss
It is said to be a weight loss miracle that looks at the problem holistically. Here's how you can add it to your diet.
from Z Living Staff
from Z Living Staff
Cleansing Solutions To Tackle The Horror Of Removing Halloween Makeup
Costume makeup has unregulated ingredients and can be quite toxic for the skin. You're going to need these industrial strength removers.
from Z Living Staff
from Z Living Staff
7 Uncommon (& Embarrassing) Early Pregnancy Signs That No One Talks About
We talk about the most embarrassing and weird early pregnancy symptoms that no one talks about.
from Z Living Staff
from Z Living Staff
Kendall Relives Her Acne Horror Story; Keep Calm & Use This Quick Fix, We Say
As the model talks about her struggle with pimples, Lucy Hale, too, chimes in and shares her own acne quick fix.
from Z Living Staff
from Z Living Staff
Fast Five: The Best Expert Tips To Tackle Allergies This Fall
Follow these expert-recommended tips to keep allergies away this fall.
from Z Living Staff
from Z Living Staff
Thursday, October 29, 2015
6 Fall Food Festivals You Must Not Miss
A round up of the best food and drink festivals in the country; just before the temperatures dip below comfortable.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: These Twisting Postures Will Kick Start Your Digestion
An unhealthy gut is not good news and can severely hamper your well-being. Yogi Cameron explains how simple twisting postures can help you save the day.
from Z Living Staff
from Z Living Staff
5 Ways To Satiate Your Sweet Tooth On A Diabetic Diet
Here are a few sweet hacks that will help satiate your cravings without jeopardizing your diabetic diet.
from Z Living Staff
from Z Living Staff
Can Your Shower Curtain Be Toxic?
Plastic shower curtains contain very high amounts of phthalates, a chemical that has been scientifically linked to birth defects.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Uplift Your Mind Naturally With Marma Massage
If you’re looking for a way to alleviate stress on-the-go and calm your mind naturally, then Yogi Cameron has some fabulous advice. Read on to find more.
from Z Living Staff
from Z Living Staff
Fix That Dish: Calorie-Cut Quesadillas
To make quesadillas that have less than 350 calories and are still delicious, here are just a few simple steps.
from Z Living Staff
from Z Living Staff
Breast Cancer Survivors Are Reclaiming Scars With Gorgeous Tattoos
A beautiful trend that’s been doing the rounds for a while now is that of breast cancer warriors getting their scars covered up with gorgeous tattoos.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Garlic For Heavy Metal Detox
The sulphur compounds present in garlic can protect against organ damage resulting from heavy metal toxicity.
from Z Living Staff
from Z Living Staff
An Essential Oils Massage To Treat Scalp Psoriasis
Psoriasis, as a condition, is more than just skin deep, and oils are the only solutions that can reach the far depths of its rooted existence.
from Z Living Staff
from Z Living Staff
Natural Halloween: DIY Costume Ideas & Safety Tips For Kids
Check out our ideas for natural costumes and delicious, low-calorie Halloween goodies that make for a night that is both safe and enjoyable.
from Z Living Staff
from Z Living Staff
3 Gluten-Free Recipes For Your Halloween Party
Looking for gluten-free ideas this Halloween? These recipes will do the trick and score high on taste too.
from Z Living Staff
from Z Living Staff
John Goodman’s ‘Trumbo’ Premiere Surprise: He’s 100lb Lighter
Spotted at the red carpet premiere in London, the actor cut a much slimmer figure in a pinstripe suit. Here's how he did it.
from Z Living Staff
from Z Living Staff
Did You Know? Tea Can Fight Cavities
The antioxidants present in tea protect gums and teeth from oxidative damage.
from Z Living Staff
from Z Living Staff
Presidential Election: Katy Perry Campaigns For Hillary Clinton With Eclectic Nail Art
Get into the campaigning spirit with this easy DIY that will help you recreate Katy's nail art, to support a candidate of your own choosing.
from Z Living Staff
from Z Living Staff
Eye Allergies: All You Should Know & How To Take Care
While eye allergies are common in America, most affected people seek treatment for a runny nose or nasal congestion when they have one.
from Z Living Staff
from Z Living Staff
#BreastCancerAwareness: Being Overweight Can Increase Your Risk
High grade triple negative breast cancer (a biologically aggressive type) is more common in overweight women. Here's a preventive dietary and workout guideline to minimize your risks.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Revamp Your Digestion & Treat IBS Naturally
If you’re troubled with poor digestion or suffer from IBS then this simple DIY recipe is sure to help you.
from Z Living Staff
from Z Living Staff
Wednesday, October 28, 2015
Living With #DownSyndrome: 9 Ways In Which Yoga Can Prove Beneficial In Fighting The Condition
Licensed Professional Counselor Associate Rosellen Reif lists 9 benefits of yoga for people with Down Syndrome, and the poses they can do to experience them.
from Z Living Staff
from Z Living Staff
Quick Fix: Pomegranate Juice For Erectile Dysfunction
Animal studies show that pomegranate juice is beneficial in increasing blood flow and erectile response.
from Z Living Staff
from Z Living Staff
5 Sexy & Fun Ways To Spend Halloween With Your Partner
With a little bit of imagination, Halloween can be a sexy, fun affair for you and your partner.
from Z Living Staff
from Z Living Staff
Revealed: The Link Between Meditation & Success
What do Katy Perry, Ellen DeGeneres, Hugh Jackman and Gisele Bündchen have in common? They are all super successful and they meditate. Read on to understand the link between the two.
from Z Living Staff
from Z Living Staff
5 Salt Hacks For Smart Home Care
Salt is perhaps the most essential ingredient in your kitchen, but did you know it can be used to fix common household crises too?
from Z Living Staff
from Z Living Staff
He Is Not The Father Of His Own Child (But His Unborn Twin Brother Is!)
At first the couple thought that there was a mix-up, but the real reason was even more bizzare. Read on to find out.
from Z Living Staff
from Z Living Staff
Home Remedies To Reduce Swelling From Ingrown Toenails
Apart from trimming and filing, there are some other things you can do to relax the skin and temper inflammations while relieving pain.
from Z Living Staff
from Z Living Staff
Calorie Counter: The Packaged Juice Racket
While the gluten-free drink looks harmless, a closer look at the label will tell you that it has a high concentration of sugar and preservatives, too.
from Z Living Staff
from Z Living Staff
True Lies: Setting The Record Straight This #WorldPsoriasisDay
This World Psoriasis Day (October 29), we debunk some myths about the disease and uncover the facts for you.
from Z Living Staff
from Z Living Staff
4 Silly Things Most Sick People Do
Here are four mistakes that sick people do in a desperate attempt to feel better; ones that do more harm than good.
from Z Living Staff
from Z Living Staff
Did You Know That Peanuts Are Good For Heart Disease?
Peanuts contain a number of heart-healthy nutrients such as niacin, copper, magnesium, oleic acid, and various antioxidants.
from Z Living Staff
from Z Living Staff
Planks, Burpees, Pilates, All Signal The Advent Of Core Training & Its Many Benefits
The basic premise is to rope in your midsection and create a powerhouse that connects the upper and lower body.
from Z Living Staff
from Z Living Staff
Ariana Grande’s 3-Point Skincare Checklist
You can take a page from the singer's beauty diary and make it your own with these homemade and economical skincare solutions.
from Z Living Staff
from Z Living Staff
Unbeetable: This Vegetable Is All You Need To Keep Cancer At Bay
You may not be a fan of their earthy taste, but beets stand fair and tall on their anti-cancer benefits.
from Z Living Staff
from Z Living Staff
Tuesday, October 27, 2015
4 Small & Easy Houseplants For Apartment Living
Adopt these four small houseplants which do not need much care or space, and bloom for a long time with little water and sunlight.
from Z Living Staff
from Z Living Staff
Quick Fix: Natural Cleaning Tips For Your Leather
Here are some natural cleaners to keep your expensive leather products in good condition.
from Z Living Staff
from Z Living Staff
Fast Five: What Makes Confident People So Confident?
Discover these common traits and habits of confident people to help boost your own self-confidence levels.
from Z Living Staff
from Z Living Staff
Exhausted After A Workout? I’ll Explain Why
Sometimes, even common sense escapes you. Are you ignoring these obvious red flags, too?
from Z Living Staff
from Z Living Staff
#WorldPsoriasisDay: How Psoriasis Affects Your Heart
While it is hard to believe, research shows that chronic psoriasis may increase your risk of heart disease.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Natural Foods To Boost Fertility & Improve Your Conception Chances
Can certain foods enhance your ability to get pregnant? Yogi Cameron says yes and suggests foods that you must eat in order to improve your conception chances.
from Z Living Staff
from Z Living Staff
Busting The Myth: Standing In The Shade Can Protect You From Sun Damage
No doubt standing in the shade provides you some respite. That said, it does very little to truly protect you from UVB damage.
from Z Living Staff
from Z Living Staff
Meat Could Be Toxic For Your Colon: WHO
The WHO says that processed and red meat could cause colorectal cancer. We list three ways in which meat becomes toxic for you.
from Z Living Staff
from Z Living Staff
Electrolytes: These Post-Workout Refills Are Non-Negotiable
Exercise-associated muscle cramps, dizziness, and nausea point to an imbalance in the body—one that is caused by the depletion of electrolytes while working out.
from Z Living Staff
from Z Living Staff
The Surprising Truth About Sugar Addiction
Can’t keep off the sweet stuff? You might be addicted. According to a recent study, sugar is nearly as addictive as cocaine.
from Z Living Staff
from Z Living Staff
#NoMakeupMonday Has Been Taken To A Whole New Level & We’re Loving It!
Photographer Steve Osemwenkhae's No Makeup Series has 100 brave women going bare-faced. We hope this becomes a national movement that helps women break stereotypes of beauty.
from Z Living Staff
from Z Living Staff
Seasonal Asthma: 6 Tips To Manage It Better This Fall
Here are a few tips that can help manage your asthma better in the changing season.
from Z Living Staff
from Z Living Staff
Monday, October 26, 2015
Is Cold Sponging An Effective Method To Reduce A Child’s Fever?
Sponging helps bring down the temperature and control the fever. Use it only if your child is comfortable with it.
from Z Living Staff
from Z Living Staff
Quick Fix: Oranges For Anemia
Oranges are an excellent source citric acid and vitamin C that increase iron absorption from the digestive tract.
from Z Living Staff
from Z Living Staff
5 DIY Ideas To Spook Up Your Home This Halloween
Jack-o-lanterns, ghouls and spiders are all too common. This Halloween, spook up your home with our unique DIYs.
from Z Living Staff
from Z Living Staff
DIY Spa Ideas From Your Kitchen: Orange & Coconut Body Butter
Learn how to use fragrant essential oils to create a spa-like experience at home.
from Z Living Staff
from Z Living Staff
Budget-Friendly Alternates To Kate Hudson’s Favorite All-Natural Beauty Products
When celebrity skincare products seem too taxing on one's pockets, your best bet is to make your own. Here's how you can seek inspiration from Kate.
from Z Living Staff
from Z Living Staff
Coconut Sugar: A Healthier Sugar Alternative Or A Marketing Gimmick?
Yes—it's all organic and natural, but how much healthier is coconut sugar than good ol' table sugar? Read on to find out.
from Z Living Staff
from Z Living Staff
Polished Man: Male Celebrities Are Painting Their Nails & You Should, Too
Multiple A-listers have been spotted on the circuit with orange, blue and green fingertips. This is one trend that we're in complete support of, and here's why.
from Z Living Staff
from Z Living Staff
Smart Foods: Bitter Melons For Weight Loss Made Yummier
If you're looking for a quick-fix to your weighty issues, try some bitter melons on for size. You won't regret it.
from Z Living Staff
from Z Living Staff
InstaMonday: Vin Diesel, Ronda Rousey & Gwyneth Paltrow Inspire Fitness Goals
From cardio and stretches to fitness goals and tips on staying motivated, these A-listers show you how it's done.
from Z Living Staff
from Z Living Staff
Welcoming A Baby With Down Syndrome: Here’s What You Should Know
They are no different than other normal babies. Know how to greet a baby with Downs syndrome.
from Z Living Staff
from Z Living Staff
What Causes Candidiasis & How To Treat It Naturally
Candida is a common yeast that is present on the skin, mucous membranes, and the gut.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Aloe Vera For Canker Sores
Aloe vera is effective in reducing inflammation and has soothing properties that can help heal canker sores.
from Z Living Staff
from Z Living Staff
Sunday, October 25, 2015
Cook Your Ass Off
A high-stakes cooking competition show hosted by celebrity chef Richard Blais. Each week, three contestants are challenged to reinvent and transform unhealthy dishes into nutritious eats, with only one chef walking away with a cash prize.
from Z Living Staff
from Z Living Staff
I Beat The Odds
An amazing show that tells remarkable real-life stories of terrifying diagnoses and deadly diseases cured by seemingly unimaginable natural treatments and therapies. This inspiring series follows each story through reenactments, first-hand testimonies, innovative graphics and insight from medical and health experts.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Juice Your Veggies To Detox Your Body Naturally
Looking to strip your body of all the toxins? Juice your veggies and drink for an all-natural detox.
from Z Living Staff
from Z Living Staff
Death By Water: Can Drinking Too Much Water Kill You?
Of all the health advice we get bombarded with on a daily basis, drinking plentiful water ranks the highest. But can this plentiful be harmful?
from Z Living Staff
from Z Living Staff
How To Support Friends Struggling With Fertility Issues
This is a compilation of simple tips that will educate and make friends aware of your predicament so that your friendships are not strained or worse, damaged irreparably.
from Z Living Staff
from Z Living Staff
Saturday, October 24, 2015
Relieve It With A Herb: Oregano Oil For Bone & Joint Discomfort
Carvacrol in oregano oil can effectively reduce joint pain and stiffness, thus helping improve the mobility of joints.
from Z Living Staff
from Z Living Staff
Make Your Own Blackhead Removal Pore Strip
Store-bought pore strips typically cost $10 and above. Why not just make your own with ingredients that are readily available in your kitchen?
from Z Living Staff
from Z Living Staff
At Ease, Soldier: A Sample Meal Plan For Those Who Want To Try The Military Diet
Designed to make you eat less than you burn for three days a week, here are some food alternates to opt from in order to stay on track.
from Z Living Staff
from Z Living Staff
Friday, October 23, 2015
Don’t Just Carve Out Your Pumpkins; Add Them To Your Meals. Here’s Why.
From preventing cancer to improving heart health, pumpkins are all you need to add a dose of good health to your life.
from Z Living Staff
from Z Living Staff
4 Health Food Traps You Should Not Fall For
It's easy to get carried away by health trends and fads if you're not careful. Read on to find out about some health food traps.
from Z Living Staff
from Z Living Staff
DIY Spa: Fall Scrub Using Essential Oils
Learn how to use everyday ingredients such as sugar and jojoba oil to create a spa-like experience at home.
from Z Living Staff
from Z Living Staff
The 3 Easiest & Most Effective Ways To Treat Exercise-Associated Muscle Cramps (EAMC)
If you're a fitness enthusiast or an athlete, you must learn how to treat muscle cramps and spasms before they graduate to a workout injury.
from Z Living Staff
from Z Living Staff
Busting The Myth: Breast Cancer Only Affects Women
Experts say that most men ignore the early warning signs as they hate to admit that they could be suffering from a disease that commonly affects women.
from Z Living Staff
from Z Living Staff
Quiz: What’s Your Sex Personality?
While there’s no single way to compartmentalize your boudoir behavior, we help you identify your basic sex personality type so you can work it like a boss.
from Z Living Staff
from Z Living Staff
Quick Fix: Make A Borage Oil Body Butter This Fall Season
It is one of the trendiest skincare ingredients of the year, which is why we're using it as the base of our hydrating solution.
from Z Living Staff
from Z Living Staff
4 Factors That Can Give You A Foggy Brain
Are you finding it difficult to think clearly and concentrate? Here are the four reasons that could be behind your brain fog.
from Z Living Staff
from Z Living Staff
Thursday, October 22, 2015
Are Flaxseeds Toxic For Your Health?
Touted for their health benefits, its hard to believe that flaxseeds can give you any troubles. But, evidently they do (if you’re eating too much).
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Spearmint For Fungal Skin Infections
Studies show that spearmint extract exhibits excellent antioxidant activity and have antifungal properties.
from Z Living Staff
from Z Living Staff
Chrissy Teigen Lashes Out At Online Haters
Chrissy Teigen lashed out at negative comments on twitter that followed her recent pregnancy announcement.
from Z Living Staff
from Z Living Staff
Gentlemen, Here’s How To Attract The Ladies: Adopt A Dog
Pop by your nearest shelter and in honor of Adopt A Dog Month, which is every October, pick a puppy or even an older dog, and prepare to have the ladies work their way to you, even if it’s just to coo over your cute, four-legged baby.
from Z Living Staff
from Z Living Staff
DIY Pumpkin Decoration Ideas For Halloween
Instead of getting all your decorations from the store, try out these easy and beautiful DIY ideas.
from Z Living Staff
from Z Living Staff
The Morning-To-Evening Guide To Set Up A Passionate Night
Do these naughty things through the day, and keep your partner looking forward to a passionate, sexy night.
from Z Living Staff
from Z Living Staff
5 ‘Healthy’ Sugars That Are Actually Unhealthy
Let’s take a closer look at the different forms of sugar and sweeteners that are thought to be healthier, but are just as bad.
from Z Living Staff
from Z Living Staff
Lavender & Bergamot Bath Mush
All these ingredients together make a mush that will leave your skin feeling soft and your mind feeling refreshed.
from Z Living Staff
from Z Living Staff
Wednesday, October 21, 2015
Quick Fix: Flaxseeds For High Cholesterol Levels
Studies show that daily consumption of flaxseeds can lower bad (LDL) cholesterol levels by nine to 18 percent.
from Z Living Staff
from Z Living Staff
Diaries Of A Young Mother: How I Learnt About Norovirus The Hard Way
Here are five things I learned about norovirus when my daughter was hit by the winter vomiting bug.
from Z Living Staff
from Z Living Staff
Suffering From Anxiety? Try Some Borage Oil To Calm Your Nerves
If you feel snappy and jittery more than usual, you may be a victim of an anxiety disorder. We tell you how borage oil can help you lose those heebie-jeebies.
from Z Living Staff
from Z Living Staff
Coming Of Age: 3 Milestone Products That Have Changed The Way I Care For My Skin
Stacked along my bedside is the trifecta that jumps out of my beauty diaries. From mommy hacks to legit anti-aging solutions, I feel like quite a pro, dare I say.
from Z Living Staff
from Z Living Staff
Why Your Weight Loss Gluten-Free Diet Is Making You Pack On The Pounds
Nowadays, it’s glamorous to be on a diet and the latest in-thing is to go G-free. The problem is, this is a modified food plan, not a weight-loss diet!
from Z Living Staff
from Z Living Staff
Beauty Buzz: Everyone’s High On The Anti-Aging Benefits Of The Red Wine Facial
If we’re going to convince you to leave that last glassful of vino and put it to better use, we’re going to have to make a good case for it. Well, here goes nothing.
from Z Living Staff
from Z Living Staff
#DownSyndromeAwarenessMonth: Health Issues Faced By Children Born With The Condition
Children with Down syndrome may face health issues such as ear infections, eye problems and heart defects.
from Z Living Staff
from Z Living Staff
Dueling Doctors
The ultimate medical showdown in which two physicians – one who embraces holistic methods and one who practices Western medicine – debate the best treatments for common ailments.
from Z Living Staff
from Z Living Staff
Internal Bleeding: When A Small Bruise Points To A Big Health Emergency
Have bruises on your skin but can’t remember how you got them? Maybe you're bleeding internally.
from Z Living Staff
from Z Living Staff
Beauty Star Of The Week: Celebrity Skincare Therapist Amanda Lacey
When celebrities like Gwyneth Paltrow, Emily Blunt and Rosie Huntington-Whiteley make a beeline for an appointment with you, you become a bit of a celebrity yourself.
from Z Living Staff
from Z Living Staff
7 Things You Should Know About Breast Cancer
How well-informed are you about breast cancer? We tell you some things you may not be aware of.
from Z Living Staff
from Z Living Staff
How To: Do The Lying Face Down Plate Exercise To Strengthen Your Neck
Sleeping in an awkward position, slouching or stress always has you cracking your neck to release tension. Here's a long-term fix.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Ginger For Preventing Cancer
The anti-cancer effects are attributed to 6-gingerol, a compound found in raw ginger.
from Z Living Staff
from Z Living Staff
Here Are The Best Abdominal Supports To Get Rid Of The Mommy Belly
Women's health expert Dr Jessica Shepherd tells you about the various abdominal support aids in the market to shed those baby pounds.
from Z Living Staff
from Z Living Staff
5-Minute Solution: Use Lemon Juice To Fix Greasy Hair
It is the outcome of excess sebum production in the scalp, and while it’s completely natural, it's also totally fixable with this home remedy.
from Z Living Staff
from Z Living Staff
Busting The Myth: An All-Protein Diet Is The Ideal Weight-Loss Plan
This one does more harm than good and will make you pack on the pounds just as quickly as you dropped them in the first place.
from Z Living Staff
from Z Living Staff
Quick Fix: Persimmons For Healthy Eyes
Persimmons are rich in vitamin A, zeaxanthine, lycopene and lutein that promote eye health.
from Z Living Staff
from Z Living Staff
Tuesday, October 20, 2015
Trick Or Treat Your Kids Into Eating Healthy This Halloween
Here’s a novel way to have some fun, and get your kids to eat their vegetables and get their daily dose of nutrition, without them throwing a tantrum or making a fuss.
from Z Living Staff
from Z Living Staff
Red Alert: These Are The ONLY 3 Veg Most Of Us Eat
A new report released by the USDA that claims most Americans get their dose of vegetables in the form of French fries, ketchup and a skinny lettuce leaf trapped in a greasy burger.
from Z Living Staff
from Z Living Staff
Quick Fix: Kidney Beans For Preventing Colon Cancer
Observational studies have shown that consumption of kidney beans can reduce the risk of colon cancer.
from Z Living Staff
from Z Living Staff
4 Egg Replacements For Vegan Baking
Use our cheat sheet to substitute eggs with these common ingredients for vegan baking.
from Z Living Staff
from Z Living Staff
Are You Really Gluten-Sensitive Or Just Faking It?
According to the Archives of Internal Medicine, one in 133 people has celiac disease (CD) and at least another six percent of the US population suffers from non-celiac gluten sensitivity. If you are not among these people, please don’t be a faker.
from Z Living Staff
from Z Living Staff
5 Cool Hacks To Keep Your Food Fresh For Longer
Nothing compares to the lovely taste of fresh food, be it fruit, homemade dinner, or freshly baked muffins. Learn how to store it right and keep it from spoiling.
from Z Living Staff
from Z Living Staff
DIY Natural Spray To Keep Garden Pests Away
Avoid those chemical-laden bug repellents and make your own natural spray to get rid of garden pests.
from Z Living Staff
from Z Living Staff
Turn To Bitter Melon And Control Your Blood Sugar Levels Naturally
It might be bitter in taste, but has a galore of health benefits in store—most notably to lower blood sugar levels and control diabetes.
from Z Living Staff
from Z Living Staff
Chakra Meditation: A Step-By-Step Guide For Beginners
By following these simple steps, you can start the practice of Chakra meditation, and discover its benefits over a period of time.
from Z Living Staff
from Z Living Staff
DIY Spa: Warm Eucalyptus Bath
Explore the benefits of a eucalyptus oil bath for pain relief and a deep, relaxing sleep.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Tea Tree Oil For Trichomoniasis
Tea tree oil has a compound, terpinen-4-ol, that can kill cells of Trichomonas vaginalis and prevent Trichomoniasis.
from Z Living Staff
from Z Living Staff
The Average Woman Uses 12 Beauty Products A Day (3 Times More Than Required)
Lapping up on a variety of products will do you more harm than good. Try to minimize your daily quota to 3.
from Z Living Staff
from Z Living Staff
Shonda Rhimes’ Drastic 117lb Weight-Loss Story
The queen of prime time television gets real about her weight loss struggle.
from Z Living Staff
from Z Living Staff
Can Ozone Therapy Help Relieve Back Pain?
Ozone therapy works by reducing levels of prostaglandins—compounds in the body that trigger inflammation and pain
from Z Living Staff
from Z Living Staff
DOMS Or Protein Deficiency? What The Burning Pain After A Workout Could Mean
It's very easy to mistake one for the other. However, both must be dealt with on a priority basis if you're a regular at the gym.
from Z Living Staff
from Z Living Staff
Trending: This Fall Season, #PumpkinSpiceHair Is All The Rage
The colors of pumpkin, what with its varying shades of copper, red and brown, make for a fabulous dye job and have taken over the internet.
from Z Living Staff
from Z Living Staff
Monday, October 19, 2015
Quick Fix: Banana For Heart Disease
Bananas are rich in potassium, a mineral that supports heart health and promotes normal blood pressure.
from Z Living Staff
from Z Living Staff
Did You Know Pumpkin Seeds Could Treat Urinary Incontinence?
In a breakthrough discovery Japanese scientists have shown how this one ingredient may be the answer for your worries.
from Z Living Staff
from Z Living Staff
Get Your Home Ready For Trick-Or-Treaters This Halloween
This Halloween, make sure your home is safe and ready for the trick-or-treaters who are on their way.
from Z Living Staff
from Z Living Staff
DIY Citrus Shower Steamers
Learn how to make your own aromatherapy shower steamers with the goodness of sweet orange essential oil.
from Z Living Staff
from Z Living Staff
Mind The Junk: Are You Eating Maggoty Mushrooms?
Nothing good ever comes out of canned or processed food; here's another fact to prove it. Avoid eating the maggots that come with your canned mushrooms, and switch to whole produce instead.
from Z Living Staff
from Z Living Staff
First Date Etiquette: Listen Up, Ladies
The first impression is everything. Bookmark and note these tips to master your dating etiquette.
from Z Living Staff
from Z Living Staff
5 Things That Could Ruin Your Perfect Honeymoon
Keep these things in mind and do your best to avoid them because if you don't, they could potentially end up ruining your honeymoon.
from Z Living Staff
from Z Living Staff
#FemaleViagra: Here’s How Addyi Can Affect Your Health
Before you decide on taking it, here's how Addyi works and the side effects that it can trigger.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Tackle Your Fertility Issues With Aromatherapy
Infertility can have devastating effects on your self-esteem as well as your relationship. Yogi Cameron gives you an easy remedy to resolve your fertility issues.
from Z Living Staff
from Z Living Staff
#WorldOsteoporosisDay2015: Here’s What Puts You At Risk
A fracture may be the first actual sign of osteoporosis. Here are 10 such risk factors that you must be wary of.
from Z Living Staff
from Z Living Staff
At Ease Soldier: A Military-Inspired Diet To Get You Battle Ready For Weight Loss (Part 1)
Like with any new fad diet, it must undergo the rigorous scrutiny of health experts. Here’s everything you need to know about the regimented meal plan.
from Z Living Staff
from Z Living Staff
Sunday, October 18, 2015
#InstaTrend: Learn How To Use Instagram To Become A Bit Of A Beauty Expert
The portal is an amazing way to find the latest products, skin and hair trends, and all things viral in the beauty segment. We teach you how to use it to your advantage.
from Z Living Staff
from Z Living Staff
#WorldOsteoporosisDay: 4 Early Signs You Must Never Ignore
Spotting the early signs will not only ensure that you get treatment in time but might also delay the onset of osteoporosis.
from Z Living Staff
from Z Living Staff
Beauty Blogger: Celebrity Julianne Hough Shares Some Eggcellent Recipes
Given that the DIY lip scrub and moisturizer she shared last month were so helpful, we can't wait to stir up her new recommendations.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Ashwagandha For Arthritis
Ashwagandha increases serotonin (the feel good hormone) levels that help reduce arthritis pain.
from Z Living Staff
from Z Living Staff
Smart Foods: Pruned For Weight Loss
Prunes have a good reputation in the weight-loss community. They are a known laxative and waist slimmer, but must be consumed with caution.
from Z Living Staff
from Z Living Staff
Saturday, October 17, 2015
Quick Fix: Hawthorn For Allergies
Hawthorn extract can reduce the immune cell infiltration into the lungs, thus protecting them from respiratory illnesses such as asthma.
from Z Living Staff
from Z Living Staff
First Date Etiquette: Listen Up, Guys
If you really like her and want that second date, make sure your first impression is great. Bookmark and note these tips to master your dating etiquette.
from Z Living Staff
from Z Living Staff
Pussycat Dolls: The Fitness Class Is In Session & Here’s Where You Can Sign Up
PCDFit has taken over America with patrons like Gwen Stefani, Fergie, Charlize Theron, Scarlett Johannson, and Eva Longoria, too.
from Z Living Staff
from Z Living Staff
Friday, October 16, 2015
Ayurveda With Yogi Cameron: How Oil Pulling Can Help Your Health
Yogi Cameron tells us how gargling with oil everyday can keep a number of diseases at bay.
from Z Living Staff
from Z Living Staff
5 Things Every Parent Should Tell Their Teen About Sex
It's important for parents to discuss sex with their teens, to help them make better decisions. Don't forget to mention these five points.
from Z Living Staff
from Z Living Staff
Baby Soft: Skin Protection Dos & Don’ts For Your Little One
From moisturizing and bathing, to products that are safe to use on your infant's body, here's what every parent should know.
from Z Living Staff
from Z Living Staff
Why Losing The Last 10lb Is The Hardest
The last 10lb are about mind over matter; the question is, how much does losing them matter to you?
from Z Living Staff
from Z Living Staff
Abdominal Wrapping Post-Pregnancy: Is It Effective?
Are you considering using abdominal wraps to tuck your baby pooch in? Experts tell you everything you need to know about abdominal supports.
from Z Living Staff
from Z Living Staff
Quick-Fix: A Grape Face Pack To Minimize Crow’s Feet
Use this fix once a week, in order to minimize the appearance of crow's feet and smile from ear to ear, as and when you please.
from Z Living Staff
from Z Living Staff
4 Little-Known Triggers For Alopecia (Yes, Stress Is One Of Them)
Here are four surprisingly unknown causes that could be behind your hair loss.
from Z Living Staff
from Z Living Staff
Anxiety Disorders: All You Need To Know
While feeling nervous is natural, anxiety disorders can make it difficult for one to carry on with seemingly regular tasks.
from Z Living Staff
from Z Living Staff
Thursday, October 15, 2015
World Food Day: The Best & Worst Food Combinations Of The Year
In celebration of World Food Day (October 16), we revisit the best and the worst food fusions of the year.
from Z Living Staff
from Z Living Staff
World Food Day: Join The Fight Against Food Wastage
The theme of World Food Day (October 16) is to stop food wastage and eradicate hunger. Here's how you can help.
from Z Living Staff
from Z Living Staff
5 Fall Foods That Will Heat Up Your Sex Life
We have a list of fall foods that taste delicious at dinner, and help heat things up after dinner.
from Z Living Staff
from Z Living Staff
Have You Tried These 8 Natural Stress Relievers?
Surprisingly simple things such as getting a massage, or cleaning out a messy desk, could help ease the stress in your life. Read on to find out more.
from Z Living Staff
from Z Living Staff
Holistic Healing With Himalayan Bath Salts
A rich source of pure minerals, Himalayan pink salt is more than just a pretty ingredient. Let's find out how it benefits your health.
from Z Living Staff
from Z Living Staff
6 Solid Tips To Sustain A Long Distance Relationship
Instead of working harder on your relationship, just be smart and read on for our simple tips to make sure your mate stays in love with you irrespective of their geographical location.
from Z Living Staff
from Z Living Staff
Treating Back Acne: You No Longer Have To Look Over Your Shoulder
There are some very basic things you can do to treat bacne with homemade solutions that will dry out the area, reduce inflammation and fight bacteria.
from Z Living Staff
from Z Living Staff
Dealing With A Dry Scalp This Fall Season
Don't scratch that itch. Try these all-natural home remedies if you notice flaky residue falling to the ground when you comb your hair.
from Z Living Staff
from Z Living Staff
Using Your Baby For Weight Training: Yea Or Nay?
Take your fitness levels up a notch with Mumba, the newest mom and baby strength training workout to hit the fitness world.
from Z Living Staff
from Z Living Staff
8 Surprising Facts About Your Body That You Must Know
Check out these super interesting facts about your body parts that we’re sure you didn’t know about.
from Z Living Staff
from Z Living Staff
We Have Rihanna’s Workout, & It Is No Mean Feat
For someone who can comfortably bare all on the red carpet, and look stunning while doing so, clearly there's a lot more at play than just good old genetics.
from Z Living Staff
from Z Living Staff
Why Every Woman Should Know About Vaginal Prolapse
A vaginal prolapse is more likely to occur after a vaginal birth or a hysterectomy. Watch out for the signs to help prevent it.
from Z Living Staff
from Z Living Staff
Why You Should Not Be Using Teflon-Coated Pans
Exposure to chemicals used to coat a non-stick pan can harm the brain, the immune system, and your reproductive health.
from Z Living Staff
from Z Living Staff
World Food Day: 3 Of The Best Food Innovations Of 2015
In celebration of World Food Day, which is on October 16, we bring you a roundup of three of the coolest, revolutionary food stories of the year.
from Z Living Staff
from Z Living Staff
Quick Fix: Spinach For Healthy Eyes
Spinach is rich in the carotenoids zeaxanthin and lutein, which protect the eyes from damage.
from Z Living Staff
from Z Living Staff
Wednesday, October 14, 2015
Ayurveda With Yogi Cameron: Treat Fibromyalgia Naturally With Meditation
Did you know that meditation can help treat fibromyalgia? Yogi Cameron explains how this mind-body technique can help manage your pain naturally.
from Z Living Staff
from Z Living Staff
Honeymooners: Here’s What You Should Pack
These is a quick list of packing essentials you can bookmark and print out, so you don't have to scramble the very last minute.
from Z Living Staff
from Z Living Staff
6 Safety Tips For Women Living Alone
If you're a single woman, these simple tips should make living alone a safer experience.
from Z Living Staff
from Z Living Staff
Fix That Dish: Your Healthiest Chicken Fried Steak & Gravy
We tell you how to make the classic favorite, chicken fried steak, healthier without losing out on the taste.
from Z Living Staff
from Z Living Staff
Fix That Dish: Caesar Salad Made Healthy
The classic Caesar salad is packed with calories. But you can make it healthier and tastier in just two easy steps.
from Z Living Staff
from Z Living Staff
How To: Do The Dumbbell Reverse Fly
The exercise is rather simple and can help trim the shoulder round. The excess fat in the area makes your frame look stubbier.
from Z Living Staff
from Z Living Staff
Here’s How The Egg And Sperm Change With Age
Just as you are growing through the years, so are your eggs and your partner’s sperm. Here’s how the changes will come about.
from Z Living Staff
from Z Living Staff
Do You Have The Jitters Or An Anxiety Disorder?
Here’s how you can spot if your panic attacks are more than just jitters.
from Z Living Staff
from Z Living Staff
Wrist & Ankle Weights: Should You Strap Them On?
As you continue to run on the treadmill, you may have found yourself wondering whether you should pick up a pair. Well, before you do, here's what you need to know.
from Z Living Staff
from Z Living Staff
Egg Whites For Skincare: 1 Ingredient, 5 Benefits
Egg whites have been used in beauty treatments since home remedies were first discovered. So, why stop now?
from Z Living Staff
from Z Living Staff
Calorie Counter: Ordering That Caesar Salad? Think Again
If you think you're making a healthier choice by picking Caesar salad over a beef steak (190 calories per 100g), you're in for a rude awakening.
from Z Living Staff
from Z Living Staff
Tuesday, October 13, 2015
Ayurveda With Yogi Cameron: Simple DIY Herbal Recipe To Manage Pain
Sidestep your pain and manage it naturally with this DIY herbal recipe from Yogi Cameron.
from Z Living Staff
from Z Living Staff
Diabetic Ulcers: Why They Happen & How You Can Prevent Them
Here's all you need to know about diabetic ulcers and natural remedies that can treat and manage them better.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Bugleweed For Cough & Breathing Troubles
The cough-suppressing and expectorant properties of bugleweed can be effective for treating cough.
from Z Living Staff
from Z Living Staff
Grainy Goodness: Why You Must Add Farro To Your Diet
Move past brown rice and quinoa, and try this new, healthy super grain. Farro is easy to cook with and can be blended into some delicious recipes.
from Z Living Staff
from Z Living Staff
Did You Know? Not All Beers Are Vegan
If you’re a beer-loving vegan, then find out more about the drink before guzzling down a ton. We tell you how to pick the right brew for your special needs.
from Z Living Staff
from Z Living Staff
Want To Strengthen Your Relationship? Try Cooking Together
Cooking and relationships may seem unrelated, but they do go hand in hand. Read on to find out how.
from Z Living Staff
from Z Living Staff
How To: Blend Your Fall Aromas
Learn how to mix and match your essential oils to make the perfect blend for this fall season.
from Z Living Staff
from Z Living Staff
Don’t Discard Those Avocado Seeds! Here’s Why
Discarding those avocado seeds means that you are discarding 70 percent of the total antioxidants of the fruit.
from Z Living Staff
from Z Living Staff
R&R: Adriana Lima Inspires Quick Fixes For Stressed Skin After A Long Day
Depending on your inclination to make an effort to relax your tired skin, you can choose any one of these three remedial measures.
from Z Living Staff
from Z Living Staff
OverEaters Anonymous: Online Support Groups Help Keep Weight Loss On Track
You can join groups on Facebook, tap into the database of fitness portals, or simply make associations with bloggers. Here’s why it works.
from Z Living Staff
from Z Living Staff
High-Steaks In Anti-Aging: Beef Fat Is The Newest Must-Have Skincare Ingredient
So what's our beef with this organic ingredient? Well, nothing really. It's just a little bizarre for our liking. However, those who have used it, love it.
from Z Living Staff
from Z Living Staff
Contemporary, Or Traditional? We Help You Find Your Yoga Guru
There are three notable teachers who have proven to be game changers for the practice. Align yourself with the one who matches your yoga philosophy.
from Z Living Staff
from Z Living Staff
Deciding On Whether Or Not To Take An Epidural? Here’s What You Should Know
While you may be aware of this magic potion which is known to relieve your labor pain, are you sure you want to take it when it’s time?
from Z Living Staff
from Z Living Staff
Here Are 4 Concrete Reasons To Avoid Food Dyes
From causing cancer to upsetting your hormonal levels, food dyes can be injurious to your health. Here's why.
from Z Living Staff
from Z Living Staff
Monday, October 12, 2015
Quick Fix: Protect Your Heart & Prevent Atherosclerosis With Pears
Epicatechin, a powerful antioxidant in pears, can prevent the development of atherosclerosis.
from Z Living Staff
from Z Living Staff
Here’s Why Walking Should Be Your Pregnancy Health Mantra
Walking during pregnancy can bring in a host of health benefits for both you and your unborn baby.
from Z Living Staff
from Z Living Staff
Oily, Dry, Normal Or Combination, What’s Your Skin Type? Let’s Find Out
The next five minutes could change the way you care for your skin altogether; so, aren't you eager to find out?
from Z Living Staff
from Z Living Staff
DIY Spa Secrets From The AVANI Bentota Resort & Spa, Sri Lanka (Part 3)
If traveling to Sri Lanka is off the charts this season, we have the next best thing—DIY recipes from AVANI's very own spa menu.
from Z Living Staff
from Z Living Staff
Pumpkin Puree: 5 Fun Ways To Use This Halloween Ingredient
Don't just carve it for your jack-o-lantern; use pumpkin in its pureed form for some innovative recipes.
from Z Living Staff
from Z Living Staff
Living With A Pet: How To Keep Your Home Clean Naturally
With these practical tips, you can be sure to maintain good hygiene levels as you share your home with the pet.
from Z Living Staff
from Z Living Staff
Eat Your Way To Happiness: 5 Foods That Boost Your Mood
Eating certain foods triggers a bunch of happy hormones that can improve your mood. Read on to find out what they are.
from Z Living Staff
from Z Living Staff
5 Romantic Ways To Wake Your Partner Up Each Morning
Here’s how you can wake your partner up each morning with something special that says, "I love you."
from Z Living Staff
from Z Living Staff
Quick Fix: Use An Orange Peel To Fix Yellow Nails
The quickest way to temper yellow nails is to rub an orange peel on them. However, for better results, we teach you how to make a more concentrated solution.
from Z Living Staff
from Z Living Staff
DIY Spa Secrets From The AVANI Bentota Resort & Spa, Sri Lanka (Part 2)
If traveling to Sri Lanka is off the charts this season, we have the next best thing—DIY recipes from AVANI's very own spa menu.
from Z Living Staff
from Z Living Staff
What Your Growing Waistline Says About Your Health
Here are a few health conditions that can be a possible red flag for your health, especially if you have an expanding waistline.
from Z Living Staff
from Z Living Staff
Got Milk? Skimmed, Almond Or Soy, Which One’s Better For Weight Watchers?
We find out which one should you bring home from the dairy aisle if you're trying to watch your waistline.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Horsetail For Kidney Stones
Research shows that horsetail increases urine output that helps flush out kidney stones.
from Z Living Staff
from Z Living Staff
Vin Diesel Redefines The Dad Bod, While Ronda Rousey Trains For UFC
Somewhere between six pack abs and training to be a champion, social media is also abuzz with Breast Cancer Awareness posts by celebrities.
from Z Living Staff
from Z Living Staff
How Physical Therapy Can Help Arthritis Patients Loosen Those Stiff Joints
If you've been only relying on pills to get rid of your arthritis pain, it’s time to change the plan. Here's how physical therapy can help you.
from Z Living Staff
from Z Living Staff
#PsoriaticArthritis: 9 Early Signs Of This Often Misdiagnosed Form Of Arthritis
Since the symptoms mimic those of other forms of arthritis, psoriatic arthritis can be easily missed or misdiagnosed.
from Z Living Staff
from Z Living Staff
Sunday, October 11, 2015
Quick Fix: Kiwis For Heart Disease
Studies show that kiwis can help reduce some of the risk factors for heart disease.
from Z Living Staff
from Z Living Staff
These Workout Programs Are Ideal For Those Who Have A Bad Back
Here are three workout programs that are low-intensity, suitable for those recovering from injuries, and help you stay fit without breaking your back.
from Z Living Staff
from Z Living Staff
5 Ways You’re Wasting Electricity (& How To Prevent It)
We point out ways you might be overusing electricity without even realizing it. Save energy, save money, save the planet.
from Z Living Staff
from Z Living Staff
5 Quick & Easy Ways To Go Green Every Day
You can contribute to Mother Earth by being mindful at home. Here are five simple ways to go green.
from Z Living Staff
from Z Living Staff
DIY Spa Secrets From The AVANI Bentota Resort & Spa, Sri Lanka (Part 1)
If traveling to Sri Lanka is off the charts this season, we have the next best thing—DIY recipes from AVANI's very own spa menu.
from Z Living Staff
from Z Living Staff
Fast Five: Why Tea Is Always Better Than Coffee
Did you know that tea can help arrest your youth? Here are five more reasons why tea is always better than coffee.
from Z Living Staff
from Z Living Staff
Busting The Myth: Soy Is Good For Health
Here are some side effects of consuming too much soy that you should know of.
from Z Living Staff
from Z Living Staff
Saturday, October 10, 2015
#WorldArthritisDay: Reduce Arthritis Inflammation With Olive Oil
Studies show that olive oil supplementation can reduce inflammation and oxidative stress caused by rheumatoid arthritis.
from Z Living Staff
from Z Living Staff
“The Swap That Saved My Skin: I Now Use Baby Oil Instead Of Moisturizer”
Having struggled with the perils and temperamental nature of combination skin, I'm happy to report that I've found the perfect fix.
from Z Living Staff
from Z Living Staff
Friday, October 9, 2015
Smart Foods: This Fall, Load Up On Butternut Squash For Weight Loss
Here's why this winter fruit makes for the perfect addition in a weight watcher's diet plan.
from Z Living Staff
from Z Living Staff
Here’s Why You Shouldn’t Toss Away Sprouted Garlic
The next time your week-old bulbs of garlic get bright green shoots, don't throw them away. Read on to know why.
from Z Living Staff
from Z Living Staff
Fast Five: Health Benefits Of A Gluten-Free Diet
A gluten-free diet is restrictive, but it packs in a couple of health benefits. Read on to find out how it can benefit you.
from Z Living Staff
from Z Living Staff
#WMHDay: How Cognitive Behavioral Therapy Can Keep Depression (& Other Mental Illnesses) At Bay
Channel the negativities into a constructed pattern of optimism with the help of cognitive therapy to fight depression naturally and improve your mental health.
from Z Living Staff
from Z Living Staff
InstaFit: Jessica Sweats It Out With Yoga While Jason’s All About Battle Ropes
Biel, Derulo and Nina Dobrev took to Instagram with snapshots of their fitness fixes, all of which you can adopt with ease into your daily routine.
from Z Living Staff
from Z Living Staff
Is It Safe To Suppress Your Period?
We ask experts about the pros and cons of getting rid of those monthly menstruation blues.
from Z Living Staff
from Z Living Staff
Quick Fix: Improve Brain Health With Bilberry
The anti-inflammatory and vasodilatory effects of bilberry can help prevent age-related degenerative diseases.
from Z Living Staff
from Z Living Staff
Can Oxygen Therapy Help Manage Migraines?
Improved oxygen supply can widen blood vessels allowing better blood flow which can help decrease the intensity of migraines.
from Z Living Staff
from Z Living Staff
Thursday, October 8, 2015
Fitness Neutralized: It Doesn’t Matter How Hard Or Long You Train If You Smoke
Even if you work out regularly, your fitness age is likely to be older than your chronological age if you're a smoker. Also, your performance levels will be much lower.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: False Daisy For Lowering Cholesterol
A study says that the antioxidant properties of false daisy can help reduce cholesterol levels.
from Z Living Staff
from Z Living Staff
#WorldMentalHealthDay: 6 Power Herbs To Improve Mental Health & Well-Being
Here are the most effective herbs to enhance and keep your mental health in shape.
from Z Living Staff
from Z Living Staff
Beauty Star Of The Week: Video Blogger Bethany Mota
In six short years, the 19-year-old has already been named one of "The 25 Most Influential Teens of 2014" by Time magazine.
from Z Living Staff
from Z Living Staff
This Man Lost 8lb In 1 Month Just By Giving Up Added Sugars
If you're looking for a simpler way to shed the pounds, changing this one habit is all you really need.
from Z Living Staff
from Z Living Staff
Selena Gomez Breaks Her Silence On Lupus (& 4 Facts You Must Know About This Autoimmune Disease)
Here are four facts that you must know about this often misunderstood autoimmune condition.
from Z Living Staff
from Z Living Staff
How To: Pick The Best Dairy-Free Milk
We tell you how to go about shopping for dairy-free alternatives and get the best, healthiest version of milk for your vegan diet.
from Z Living Staff
from Z Living Staff
Fix That Dish: Meatloaf Made Healthy
Tweak your basic meatloaf recipe with these simple tips that will render it healthier and even tastier.
from Z Living Staff
from Z Living Staff
Busy Is Bad: Teach Your Kids To Slow Down
While we struggle to achieve work-life balance and take time out for ourselves, we don’t realize the worst part; in our quest to make the most of life, we’re teaching our kids bad habits.
from Z Living Staff
from Z Living Staff
How To Secure Your Finances During A Divorce
Divorce is never easy, particularly when there are children involved. But in the midst of all the emotions, don't overlook fiscal concerns.
from Z Living Staff
from Z Living Staff
Skipping Breakfast Can Actually Make You Put On Weight
When you're on a weight-loss mission, breakfast counts! Here are six reasons why this all-important meal is vital for those who want to shed the pounds.
from Z Living Staff
from Z Living Staff
Can Sound Therapy Be Used To Treat Chronic Diseases?
Whether it's the chanting of mantras or the use of Tibetan gongs, the aim of sound therapy is to move a person from a stage of imbalance to a state of balance.
from Z Living Staff
from Z Living Staff
Here’s How Bad Posture Can Affect Your Spine & Health
Here are five surprising ways in which bad posture can affect your health.
from Z Living Staff
from Z Living Staff
Wednesday, October 7, 2015
Quick Fix: Almonds For Type 2 Diabetes
Almonds are low in carbs and high in fiber, protein and healthy fats, making them an excellent food for people with type 2 diabetes.
from Z Living Staff
from Z Living Staff
Free Weights Vs Resistance Bands For Strength Training & Muscle Definition
Both are great to gain an enviable physique, yet each is suitable for a different set of fitness enthusiasts. So, which one is for you?
from Z Living Staff
from Z Living Staff
Store It Right: 6 Tips To Keep Your Food Fresh For Longer
Say 'no' to food wastage. Follow these easy storage tips and extend the shelf life of your groceries.
from Z Living Staff
from Z Living Staff
Is The Football Season Turning You Into A Couch Potato? Beware Of These Side Effects
With the football season upon us, we take a look at the health risks associated with sitting and watching TV for too long.
from Z Living Staff
from Z Living Staff
3 Cooking Techniques That Bring Out The Goodness Of Garlic
Cooking with garlic demands a certain amount of respect and careful handling. Here are the best techniques to maximize the goodness of garlic.
from Z Living Staff
from Z Living Staff
Damage Control: 7 Tips To Cope With An Office Meltdown
Crying in a professional setup can be a big deal. Here are some tricks to avoid shedding tears in front of your boss and colleagues.
from Z Living Staff
from Z Living Staff
These 3 Easily Available Oils Are The Most Potent Solutions To Lighten Stretch Marks
Above all else, the fatty essence of essential oils is what makes them perfect to tackle these collagen-deficient lines and even out the skin tone.
from Z Living Staff
from Z Living Staff
Is Your Heavy Period Making You Anemic?
Heavy and irregular menstrual bleeding is a major cause of anemia that affects millions of American women.
from Z Living Staff
from Z Living Staff
Are You Ready To Get A Pet Home?
Ask yourself these questions in order to assess if you are truly ready to get your canine companion home.
from Z Living Staff
from Z Living Staff
How To: Do The Russian Twist To Target Lower Back Fat
Unlike other core workout moves that just target your midsection (abdominals), this exercise will trim the fat that's spilling out of your jeans from behind.
from Z Living Staff
from Z Living Staff
Trending: Ronaldo, The Film, Inspires Fitness Snapshots Of The Real Madrid Icon
Here's the first look of a documentary that tracks the footballer's life for a year, some fitness advice for his fans, and Messi's reaction to Cristiano's shrine on the big screen.
from Z Living Staff
from Z Living Staff
Quick Fix: Sweet Potatoes For Vitamin A Deficiency
In comparison to other beta-carotene sources, orange sweet potatoes have a better ability to raise the blood levels of vitamin A.
from Z Living Staff
from Z Living Staff
5 Diet Foods That Actually Make You Fat
These diet foods claim to be healthy, but could actually be causing more harm than good.
from Z Living Staff
from Z Living Staff
Eat This One Thing To Treat Diabetic Diarrhea Naturally
A rich source of fiber, this ingredient will not only help with diarrhea, but also bring down your blood sugar levels naturally.
from Z Living Staff
from Z Living Staff
Tuesday, October 6, 2015
Relieve It With A Herb: Lavender For Anxiety
The anti-anxiety effects of lavender can provide relief from anxiety and symptoms such as disturbed sleep and restlessness.
from Z Living Staff
from Z Living Staff
Here’s Why We Want To Sue The Hair Sewing Trend
Sorry, Alexander McQueen, but we're hoping this experimental runway look doesn't go mainstream, and we have plenty of reasons.
from Z Living Staff
from Z Living Staff
Quick Fix: How To Clear Up Mold & Mildew
Use this natural, chemical-free solution to clear up all that mold and mildew built up in your home or office.
from Z Living Staff
from Z Living Staff
5 Must-Have Essential Oils For Fall
We handpick five aromas for fall, which will help you feel all warm and fuzzy and thoroughly relaxed.
from Z Living Staff
from Z Living Staff
Breast Cancer Awareness Month: Assess Your Risk With This Online Tool
An online risk calculator developed by the Breast Cancer Surveillance Consortium (BCSC) can help to predict if a woman could develop breast cancer in the near future.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Mouth-Watering Marinades
We give you suggestions for the techniques and ingredients needed to whip up marinades that will create restaurant-worthy results at home.
from Z Living Staff
from Z Living Staff
Fitness Star Of The Week: Celebrity Trainer Tracy Anderson
With a client list that includes the likes of Jennifer Lopez, Madonna and Cameron Diaz, her portfolio is more than impressive as her followers seem to have some of the most stunning bodies in the business.
from Z Living Staff
from Z Living Staff
Why A Diabetic Diet Is Not As Terrifying As You Think
Not being able to freely choose your food does sound disheartening, but having to go on a diabetic diet might actually benefit you and your family. Here's how.
from Z Living Staff
from Z Living Staff
Cindy Crawford Shows You How To Up Your Eyebrow Game
Even at 49, she looks just as glorious and has some model tips up her sleeve when it comes to achieving the fuller arched brows that are currently in vogue.
from Z Living Staff
from Z Living Staff
4 Common Health Myths You Thought Were True
Contrary to popular belief many health conditions can be prevented including cancer and diabetes. We debunk a few health myths.
from Z Living Staff
from Z Living Staff
How To Find Out If You Are In The Right Job
Feeling the Monday blues on every day of the week? We share five parameters to help you determine if you're in the right job.
from Z Living Staff
from Z Living Staff
Proven: This Video Will Curb Your Food Cravings Within 1 Minute
According to findings published in the Appetite journal, this clip is the perfect rebuttal to your mindless and untimely snacking.
from Z Living Staff
from Z Living Staff
9 Sneaky Ways In Which Fluoride Exposure Can Harm Your Health
Long-term exposure to fluoride can be harmful to the digestive system, heart, brain and even the bones (including the enamel).
from Z Living Staff
from Z Living Staff
DIY Spa Ideas From Your Kitchen: Chamomile Cream
As part of this DIY series, we show you how to create a spa-like experience using simple ingredients such as chamomile flowers.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Neem For Deworming
For centuries, neem has been used to rid the body of all forms of parasites.
from Z Living Staff
from Z Living Staff
Monday, October 5, 2015
Is The Incoming Fall Giving You That Migraine?
Seasonal changes have long known to aggravate headaches in the population especially migraine sufferers.
from Z Living Staff
from Z Living Staff
Need To Lose Weight For A Big Event? Here’s The Fastest, Yet Healthiest Way
With this plan, you will be able to lose a significant amount of weight in a short span of time without feeling weak, dehydrated, or lacking in nutrition.
from Z Living Staff
from Z Living Staff
How To: Pick The Right Milk For Your Coffee
Find out how to choose the right milk to enhance the flavor of your coffee without compromising on your nutritional needs.
from Z Living Staff
from Z Living Staff
How To: Get Your Fridge Ready For Fall
The change in season calls for a home makeover, and that includes your fridge too. Follow these tips to speed up the process.
from Z Living Staff
from Z Living Staff
5 Tips To Cut Down Exhaustion During Pregnancy
These natural tips will ease your pregnancy fatigue and help you relax.
from Z Living Staff
from Z Living Staff
How To Help A Suicidal Person: Mental Health Experts Weigh In
Mental health professionals give you tips to spot suicidal tendencies in a loved one and help them before it's too late.
from Z Living Staff
from Z Living Staff
5 Non-Traditional Ways To Meditate For The Stressed City Slicker
Unable to indulge in the traditional forms of meditation practice? Find out how you can gain peace of mind, body and soul through simple, everyday activities.
from Z Living Staff
from Z Living Staff
3 Ways In Which Precision Medicine Will Change The Healthcare For Good
Customizing medical treatments based on a person's genetic profile can not only reduce their risk of disease, but also identify rare diseases and help prevent them.
from Z Living Staff
from Z Living Staff
Natural & Organic Skincare Products: Hoax Or Worth The Price Tag?
In order to understand if you’re getting your money’s worth, you need to first learn the difference between natural, organic and synthetic products.
from Z Living Staff
from Z Living Staff
Quick Fix: Walnuts For Cancer Prevention
Walnuts are a rich in beneficial plant compounds that make them an essential part of a cancer preventive diet.
from Z Living Staff
from Z Living Staff
Busting The Myth: Drinking More Water Can Help You Lose Weight Faster
In extreme cases, drinking too much water can prove to be fatal. Even when it comes to drinking water while you workout, there is an upper limit.
from Z Living Staff
from Z Living Staff
DIY Spa Ideas From Your Kitchen: Rose Refresher
The key to preparing a relaxing DIY spa lies in your kitchen. Catch this series to understand how to use everyday ingredients for a spa-like experience. This time, we use rose.
from Z Living Staff
from Z Living Staff
InstaBeauty: Lucy Hale & Ellie Goulding On Root To Tip Care For Your Hair
From handling a color job to making your hair grow faster, here are some tips from the A-listers.
from Z Living Staff
from Z Living Staff
3-Point Prevention Plan: Don’t Lose The Boobs To Your Workout
While working out can do wonders for your body, it is not lost on any woman that the boobs are the first to walk out the door. Here's how you can hold on to them.
from Z Living Staff
from Z Living Staff
These 7 Essential Nutrients Might Be Missing From A Strictly Vegetarian Diet
Here are seven important nutrients that are abundantly found in meat and meat products.
from Z Living Staff
from Z Living Staff
Sunday, October 4, 2015
Ayurveda With Yogi Cameron: Easy Tips To Heal A Sunburn Naturally
Yogi Cameron talks about the various natural ways in which you can treat a sunburn and find instant relief.
from Z Living Staff
from Z Living Staff
Saturday, October 3, 2015
Yoga Lovers, This Dos & Don’ts List Will Help Elevate Your Practice
For the new, the experienced, and even the ones who are still finding their feet, there are some golden rules that all yogis and yoginis must follow, in order to make the most of their routine.
from Z Living Staff
from Z Living Staff
Friday, October 2, 2015
Quick Fix: Peanuts For Preventing Gallstones
Since most gallstones are largely composed of cholesterol, the cholesterol-lowering effects of peanuts could prevent their formation.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Dandelion Root For Liver Detox
Dandelion stimulates bile production and helps excrete toxins into the bile which are then removed from the body.
from Z Living Staff
from Z Living Staff
Trending: Combing Creams For Curly Hair Hit 2 Birds With 1 Stone
That’s right! Now you can tame those crazy curls, fight the frizz and not have to chop off those springy locks, so long as you have a combing cream.
from Z Living Staff
from Z Living Staff
DIY Spa Recipe: Aroma Candles To Calm Your Senses
We show you how to make some relaxing candles for fall, which could also be great gifting options for the holiday season up ahead.
from Z Living Staff
from Z Living Staff
Stressed In The City? Try Earthing, An Ancient Eastern Tradition
While forest bathing (or earthing) has gained commercial popularity only recently, the tradition dates back to the ancient Eastern belief that humans could gain from the bounty of nature.
from Z Living Staff
from Z Living Staff
Bring Sexy Back: 7-Day Guide To Spice Up Your Relationship
These day-on-day tips will help you build up the anticipation for a sexy night ahead.
from Z Living Staff
from Z Living Staff
Thursday, October 1, 2015
Fast Five: Foods That Are Ruining Your Smile (& Oral Health)
Here are five foods you must avoid for better oral health and a radiant smile.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Holy Basil For Better Immunity
Holy basil contains the essential oil eugenol and other volatile compounds that have antioxidant and anti-inflammatory properties.
from Z Living Staff
from Z Living Staff
Healthy Home Cooking Hacks: Lighter Nachos
Read on for suggestions on the techniques and ingredients needed to prepare a batch of picture perfect, crunchy nachos.
from Z Living Staff
from Z Living Staff
Can Lemon Juice Prevent Kidney Stones?
Two to four ounces of lemon juice is all that you need to prevent the formation of calcium oxalate kidney stones. Here's why.
from Z Living Staff
from Z Living Staff
How To Care For Your Temperamental Skin When You’re On Your Period
Understand the changes your skin is going through to stay prepared with the right beauty arsenal for hormonal breakouts.
from Z Living Staff
from Z Living Staff
NFL Lineman Todd Herremans Inspires A Workout Routine This Football Season
While these moves require an advanced level of fitness, we teach you how to train like your favorite player without risking injury.
from Z Living Staff
from Z Living Staff
Smart Foods For Weight Loss: Watermelons Are God-Sent!
About 91 percent of the fruit is just water. With just 1g fat in a cup-full, here's why watermelons come highly recommended for those trying to lose weight.
from Z Living Staff
from Z Living Staff
The M Word: When It Comes To Self-Pleasure, Two Is Better Than One
In the fourth and final part of our series on masturbation, we share ways in which mutual masturbation can really enhance your romantic relationship.
from Z Living Staff
from Z Living Staff
Quick Fix: A Hydrating Honey Face Mask For Dry Skin
Here's a face mask that's packed with ingredients which will instantly plump up your skin, making it appear supple while lending you a natural glow.
from Z Living Staff
from Z Living Staff
Ayurveda With Yogi Cameron: Treat Anxiety By Eating The Right Foods
Certain foods release happy hormones in the body, which help combat stress and anxiety, says Yogi Cameron.
from Z Living Staff
from Z Living Staff
From The Spa Menu: 3 DIYs You Can Make At Home
Instead of spending time and money on those spa sessions, why not make the products at home, using ingredients you already have?
from Z Living Staff
from Z Living Staff
World Vegetarian Day: 5 Reasons To Go Veg
A quick look at the vegetarian diet from a holistic point of view will reveal that it contributes to one’s overall fitness and well-being. These health benefits prove it.
from Z Living Staff
from Z Living Staff
Fitness Classes For Your Face: Are They Worth It?
This class promises to tone your face muscles, contour that double chin, and give you radiant and youthful looking skin.
from Z Living Staff
from Z Living Staff
Trending: This Nike Ad Will Keep Running On Your Mind
All it takes is a minute to make a point; one that has ably been done in the brand's latest video, Nike: Last. This one's dedicated to all you marathon runners.
from Z Living Staff
from Z Living Staff
Robot Sex Will Be More Common Than Human Sex In 2050, Research Claims
Research claims that human-to-robot sex will be commonplace by 2050. Does that sound cool or creepy?
from Z Living Staff
from Z Living Staff
6 Reasons You Should Give Up High Fructose Corn Syrup Today
Did you know that a 20 ounce can of soda contains about 15 teaspoons of sugar, all of which is high fructose corn syrup? We tell you six such health effects that HFCS could be blamed for.
from Z Living Staff
from Z Living Staff
These 3 Not So Known Mistakes Are Making You Age Faster
Though we are very careful of what beauty products we should use to counter the fine lines that show on our face, we seldom pay attention to our diets and lifestyle habits.
from Z Living Staff
from Z Living Staff
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