You Won’t Believe What The Best Workout Snack Is

While it may seem counter-intuitive given its high calorie count per serving, including this ingredient in your diet plan will prove to be extremely beneficial.

from Z Living Staff

A Fail-Safe Fruit To Plug Runny Bowels Naturally

Eating this fruit can halt a diarrheal episode and promote healing. Read on to know what it is.

from Z Living Staff

Ask The Doctor: How Do I Safely Remove Ear Wax At Home?

Z Living's in-house doctor Jonathan D'Souza tells you how to safely get rid of ear wax.

from Z Living Staff

HIV Positive? Here’s Why Charlie Sheen Appointed A Weight Loss Expert (& You Should, Too)

Eating right and staying active will build your tolerance levels and improve bounce-back ability. These exercise guidelines are all you need to strengthen your immune system.

from Z Living Staff

AIDS Awareness: 5 Common HIV Myths Busted

On World AIDS Day, we thought of debunking a few commonly associated myths for the sake of the 1.2 million Americans who’re living with an HIV infection.

from Z Living Staff

5 Simple Tips To Beat The Winter Blues

Staying well through the long winter season means going back to basics: rest, healthy nutrition, and reducing stress. Here are five simple tips for enjoying a healthy season.

from Z Living Staff

Don’t Lose The Battle: You Can Fight Cancer Even When You’re Pregnant

It can be a daunting revelation and a tough battle, but you can still fight it like a mother.

from Z Living Staff

Happy Is The Skin That The Sun Shines On (Tans & Burns Have Made You Too Cynical)

While we don’t expect you to leave home without sunblock, make note that short bursts of sunlight can make quite the positive difference to your skin.

from Z Living Staff

Relieve It With A Herb: Lemon Balm For Insomnia

Research suggests that lemon balm encourages sound sleep and helps fight insomnia.

from Z Living Staff

Jessica Simpson Lost 60lb With These 3 Simple Tricks

The doting mother-of-two has fought long and hard to get back to her pre-pregnancy figure, and she's done one helluva job with it.

from Z Living Staff

Rise & Grind: 5 Coffees From Around The World

Every place has a distinct coffee ritual that’s strongly grounded (pun intended) in it's history and culture. Let’s take a look at five different coffees from around the world, and how they're brewed and imbibed.

from Z Living Staff

#WorldAIDSDay: Understanding HIV & How It Leads To AIDS

While we all have heard of AIDS, how well do you know about the disease and how does it differ from HIV?

from Z Living Staff

The Most Important Skincare Tool We Bet You’re Not Using This Winter

Your skin sheds about 40,000 cells every hour. Now do you know what we're getting at?

from Z Living Staff

Skincare Revolutionized: This Organic Cold Cream Keeps Your Body Warm

While jojoba and kelp extracts nourish your skin, the lotion helps retain body heat to keep you warm during the winter.

from Z Living Staff

5 Tips On Using Music To Help Folks Struggling With Alzheimer’s

Career educator and professional musician, Mary Sue shares her 5 special tips on using music for family members and friends who are struggling to help seniors with Alzheimer’s.

from Z Living Staff

Cooking Oil vs Cooking Spray: Which One Is Healthier?

Is cooking spray really healthy? The spray form of oil is used as a lubricant or emulsifier and contains vegetable oil. But is it really the healthier option?

from Z Living Staff

Are You Cut Out To Be A Vegan? These 4 Questions Will Give You The Answer

If you’ve been considering turning vegan, you're probably riddled with a billion questions. Before taking the plunge, here are a few questions you should seriously ask yourself.

from Z Living Staff

6 Ways To Get Your Pet Used To Your House

There’s always such excitement when bringing a new four-legged member into the family. And if it’s the first for you and your family, the excitement is often laced with a tinge of nervousness. Here are a few tips to make sure you and your pet transition as smoothly as possible.

from Z Living Staff

Be The Change: 6 Tips To Boost Your AIDS Awareness

If you want to help make a change but don't know where to start, here are six things you can do to be more sensitive and make changes in the way you behave around folks struggling with AIDS.

from Z Living Staff

Is Alcohol Inching You Close To Stomach Cancer?

Can too much alcohol make you prone to stomach cancer? Here's what science has to say.

from Z Living Staff

10 Little-Known Diabetes Facts You Must Know

We spoke to Dr Robert S Rosenberg and Dr Scott Schreiber to explore some lesser-known facts about diabetes.

from Z Living Staff

This Post-Thanksgiving Detox Will Give Your Digestion That Much-Needed Boost

Overeating, alcohol, excess sugar and no rest are staple side-effects of the holiday season, making your liver sluggish. Try the following detox tips to flush out the toxins.

from Z Living Staff

Those Who Work Out Need More Sleep (Yes, You Have A Valid Excuse!)

Lack of sleep can turn ugly and prove to be a pain in the a**, and everywhere else, too! Here's why you should make your Zzzzzss count.

from Z Living Staff

These 4 Foods Are Ruining Your Brain Health (& Deteriorating Your Memory)

Have you ever given a thought to the foods you should be eating or omitting for a sound memory and improved brain function?

from Z Living Staff

Keep Calm & Scrub The Kitchen This Thanksgiving

Staying healthy during Thanksgiving isn't just about eating right. Here are 9 pointers from an expert to help you ensure you have a clean and healthy Turkey Day.

from Z Living Staff

Dealing With An Ingrowth: When Hair Down There Gives You A Scare

Using this scrub will help loosen the pubic hair ingrowth and also get rid of the infected skin build-up around the sore spot.

from Z Living Staff

Thanksgiving Foods That Are Good For Your Eyes

What would we be without our vision? Our eyes need all the love and care we can give them, after all they are the windows to our soul. This Thanksgiving, be grateful for your sight, and tuck into these holiday dishes to pamper those peepers.

from Z Living Staff

Thanksgiving Food Safety: 3 Things You Should AVOID While Preparing A Turkey Feast

Here are three things that you must keep in mind while cooking the turkey to avoid falling prey to food poisoning.

from Z Living Staff

The Latest Trending Skincare Ingredient Comes From This Reptile

We're not so sure how we're feeling about this 'croc'-pot. Care to lather up some animal fat to rejuvenate your skin?

from Z Living Staff

5 Reasons To Stay Home On Black Friday

Whether you’re a Black Friday veteran or still on the fence about a night of splurge, we have five great reasons to stay home.

from Z Living Staff

Recumbent Or Upright Stationary? The Bike That Gives A Greater Calorie Burn Is…

Your first instinct would be to sit your butt down on the one that's available; but, the way the two work is very different. Here's how to make the smart choice.

from Z Living Staff

Relieve It With A Herb: Saw Palmetto For Male Pattern Baldness

Studies show that saw palmetto can stimulate hair regrowth and reduce hair loss in men.

from Z Living Staff

6 Food Hacks Every Vegan Must Know

Being on a vegan diet does not mean you give up on taste. Here are six essential and seriously simple food hacks every vegan should know.

from Z Living Staff

Nausea, Cold, Insomnia, Allergies: There’s Nothing A Cup Of Tea Can’t Fix

A hot cup of tea is all you need to keep these everyday troubles away and strengthen your immune system naturally.

from Z Living Staff

Clever Comebacks For Pesky Relatives This Thanksgiving

Thanksgiving is the time for annoying and noisy relatives. Here are a few clever comebacks for you to hold your own and give it back.

from Z Living Staff

Don’t Let Diabetes Stop Your Child From Being Happy & Active

Read on for helpful solutions and suggestions, some simple life hacks and a whole lot of positivity to help your child manage diabetes with ease and not let it interfere with living an exciting life.

from Z Living Staff

The Inside Story: 7 Healthy Stuffing Alternatives For Your Thanksgiving Turkey

Here are 7 cool Thanksgiving turkey stuffing options that cut down on calories and boost the meal’s overall fiber, protein, and mineral content, thus increasing its nutritional value.

from Z Living Staff

Quick Fix: Tea Tree Oil For Genital Herpes

Did you know that tea tree oil can effectively reduce herpes simplex virus infections?

from Z Living Staff

8-Year-Old Chrissy Turner May Be The Youngest Patient EVER To Be Diagnosed With Breast Cancer

The girl from Utah, whose parents are both cancer survivors, is suffering from secretory carcinoma, a rare form of breast cancer.

from Z Living Staff

The #GlitterBeard Paves The Way For The Most “What The F***!” Trend This #Movember

Before you get your sparkle on, we urge you to stop, think and be a normal human being for once in your life. Don't you know that glitter's gonna get everywhere? Literally!

from Z Living Staff

Could Your Genes Be Increasing Your Risk Of Alzheimer’s?

Years of research shows that a few different genes might be involved in the onset of Alzheimer’s.

from Z Living Staff

Pretty Please: Healthy Holiday Food That’s A Visual Treat

This Thanksgiving, choose recipes that are easy on the eyes, yet healthy. These recipes that will ensure that your dinner table is as pretty as a picture and no damage is done to your waistline.

from Z Living Staff

This Post-“Turkey Day” Workout Will Minimize Your Holiday Caloric Damage

Not just to sweat it out, but to ensure that these incremental holiday meals don't turn into stubborn fat, be sure to exercise after you carbo-load.

from Z Living Staff

Behind The Scenes: How Michael B Jordan Trained For The New Rocky Movie ‘Creed’

Having Rocky Balboa as his trainer and muse inspired him to gain 24lb of pure muscle weight. Here's how he did it.

from Z Living Staff

Diabetes Awareness Month: The Prescribed Diet For Diabetic Weight Watchers

Experts teach you how to modify your meals, and pre- and post-workout snacks in order to aid weight loss without putting you at risk of hypoglycemia.

from Z Living Staff

Expert Speak: Why GERD Is A Lot More Than Just Heartburn

Dr Jay Yepuri, a leading gastroenterologist from the Digestive Health Associates of Texas, talks about GERD and how it is different from heartburn.

from Z Living Staff

The 2-Minute Home Remedy For Dark Spots & Dry Skin

Make a mental note of this quick and economical fix to beat the beauty blues this winter.

from Z Living Staff

These Are America’s Most Popular Yoga Pants

Move over Juicy tracksuits, Alo Yoga is the new cool kid in town. The move-with-you fit has popularized the brand on the fitness circuit.

from Z Living Staff

Quick Fix: Avocados For A Healthy Heart

Studies show that avocado consumption can reduce blood cholesterol and triglycerides significantly, which is why they are good for the heart.

from Z Living Staff

Is Chlamydia Secretly Making Your Infertile?

The hidden symptoms of chlamydia can be easily confused with other not-so-serious conditions. However, here are some signs you need to watch out for.

from Z Living Staff

Tasty Yet Nutritious Sides You Can’t Get Enough Of This Thanksgiving

This Thanksgiving, put aside your guilt and binge on these delicious and nutritious sides. Whip up these easy recipes to match any kind of main course and slip into a food coma like no other.

from Z Living Staff

7 Quick Steps To Outsmart Holiday Weight Gain

Don’t let the last month of the year horde you up with extra baggage for the next year. Follow these tips to outsmart holiday weight gain.

from Z Living Staff

How Not To Kill Your Family This Thanksgiving

Read on for simple ways to melt the tension and focus on the fun this Thanksgiving, and in the near future during Hannukah and Christmas.

from Z Living Staff

Beat Anxiety Naturally With Just A Cup Of Tea

One hot cup of this herbal brew is all you need to charge your spirits and kick anxiety out of the window.

from Z Living Staff

Why UTIs Are Common During Pregnancy (& 5 Expert Tips To Prevent Them)

While anyone can get a Urinary Tract Infection, you'd be surprised to know that they are more common during pregnancy.

from Z Living Staff

Boys, The Sandbag Workout Is Sure To Catch Your Fancy

What makes the sandbag a more credible workout accessory as compared to, say, a dumbbell or kettlebell? Let's find out.

from Z Living Staff

These 3 Tests Could Reveal Your Risk Of Alzheimer’s

With the cost of medicines increasing, it is important that we realize that with chronic diseases such as Alzheimer’s, prevention is the best medicine.

from Z Living Staff

Get With It: These DIY Starter Kits Equip You To Become A Beauty Expert

Our bet is, within three months you'd have considerably cut down on the money you spend on commercial products.

from Z Living Staff

Include This One Thing In Your Routine To Ease Symptoms Of Parkinson’s

Parkinson's might have no cure, but this trick is sure to keep your symptoms in control.

from Z Living Staff

Smart Foods: Kelp Will Help You Shed The Pounds

Whether you choose to consume it in its fresh or frozen form, adding kelp to your diet is a great way to ensure your weight loss progress remains steady.

from Z Living Staff

5 Tasty Pies That Won’t Add To Your Waistline This Thanksgiving

Instead of stuffing your face with slices of decadent pie after an already loaded meal, employ these ingenious food hacks to gorge guilt-free on low calorie versions of 5 traditional Thanksgiving desserts.

from Z Living Staff

10 Fall Superfoods & Easy Recipes To Cook Them

This fall, we’re making it easy for you to eat your superfoods with our collection of healthy recipe dishes.

from Z Living Staff

8 Kitchen Hacks To Enjoy Healthier Pasta

If you’re looking for ways to make this high-carb meal into a healthier version of itself, try these 8 easy, pasta cooking hacks.

from Z Living Staff

How To Talk Yourself Into (Or Out Of) Anything

You can use these 14 daily mantras to embrace and enjoy the power of positive thinking.

from Z Living Staff

Why Diabetes Patients Should Know About Diabetic Retinopathy (& 5 Expert Tips To Protect Your Vision)

Simple steps such as going for a regular eye exam can go a long way in preventing diabetic eye disease. Here's what you should know.

from Z Living Staff

Z Living’s Richard Blais Is One Of America’s Sexiest Chefs (Says People Magazine)

We’re super excited to share some really cool news: our very own host of Z Living’s sassy cooking show Cook Your Ass Off, Richard Blais, was just named one of the 14 sexiest chefs in America by none other than People magazine.

from Z Living Staff

Elliptical Machine vs Elliptical Cross Trainer (No, They’re Not The Same)

Rare are the gyms that stock both, but if yours does, here's what you need to know before you pick one over the other.

from Z Living Staff

Top 4 Thanksgiving Getaways: Weekend Destinations To Celebrate Your Way

Ditch the turkey and cranberry sauce, and instead give thanks for your blessings at any one of these top four Thanksgiving weekend destinations.

from Z Living Staff

Give The Mash A Miss: 10 Healthy Alternatives To Creamy Thanksgiving Spuds

Traditional mashed potatoes are too high in calories. So celebrate this Thanksgiving with some skinny alternatives that definitely don’t skimp on taste.

from Z Living Staff

Did You Know There Was Such A Thing As Mindful Cooking? We Didn’t Either…

With the incessant stress and growing strains of our daily life, we seem to have lost the art of mindful cooking. Here’s how you too can infuse joy and cook with love.

from Z Living Staff

Quick Fix: Almonds For Better Digestion

Eating two almonds every day will give you better digestive health. Here's how.

from Z Living Staff

The Non-Charlie Sheen-Style Disclosure: 4 Tips For Having ‘The Talk’ With Your Partner

Even as the threat of multiple lawsuits looms large over Charlie Sheen, the focus is on the ethical aspect. Should you tell your partner about your HIV status?

from Z Living Staff

Lower Your Cholesterol The Vegan Way

High Cholesterol bothering you? Veganism shows the way to lowering Cholesterol.

from Z Living Staff

Here’s How Breaking Up With Sugar Will Do You Good (Apart From Just Losing Weight)

We understand it's difficult, but once you start observing the benefits yourself, it'll all seem worth it. It's time to let loose those sweet ties.

from Z Living Staff

The Ultimate Pimple Popper Is In Your Kitchen Right Now

If the taste of bitter melons makes you cringe, let us say our piece before you pass it up.

from Z Living Staff

EXCLUSIVE: NFL’s Dr Scott Weiss Takes Us Through The Diets, Workouts & Recovery Exercises Of The Players

It's no longer about bulk. It's about being swift and strong. Hear it straight from a physical therapist of the National Football League (NFL).

from Z Living Staff

Chuck The Turkey This Thanksgiving: Go For One Of These Delicious Meat Recipes Instead

Choose to complement the traditional turkey with another protein-rich dish or simply replace it altogether with a different meat.

from Z Living Staff

Quick Fix: Strawberries For Cancer Prevention

Studies suggest that strawberries could prevent several types of cancer, through their ability to fight oxidative stress and inflammation.

from Z Living Staff

What Does Your Skin Say About Your Internal Health?

Your skin often reflects an underlying health problem. Here are five things you need to look out for.

from Z Living Staff

Here’s Another Reason To Have Safe Sex (& 5 Rules To Follow To Prevent STDs)

Sexually transmitted diseases are on an alarming rise in the US, says the STD Surveillance Report published by the Centers for Disease Control and Prevention. Here's an easy guide on how to prevent them.

from Z Living Staff

Get To The Root Of Hair Loss With This Simple Rinse

Licorice can treat hair loss, dandruff, chemical damage, you name it... We teach you the simplest way to boost hair growth.

from Z Living Staff

6 Vegetarian Mains To Try This Thanksgiving

If Thanksgiving meal time gets awkward when you decline to eat the big roast turkey on the table, simply ensure these delicious vegetarian mains are also within reach.

from Z Living Staff

Science Says You CAN Do Yoga When You’re Heavily Pregnant (Just Make Sure You Stick To These Poses)

Still not convinced about doing yoga while pregnant? Well, this study will clear your doubts.

from Z Living Staff

This Wonder Ingredient In Your Tea Will Help You Lose Weight Faster

If a teatox is what you’re after, there’s more than one way to do it. Take this fleshy root, for example. It'll melt that belly fat right off.

from Z Living Staff

This Power-Packed Spice Can Reduce Your Risk For Pancreatic Cancer

A compound present in this spice prevents the uncontrolled growth of cells and induces apoptosis (cell death) in cancer cells.

from Z Living Staff

Forget The Promise Of Glowing Skin, Hot & Bothered Is What I Felt After A Workout

It soon escalated to dry patches, redness, even discoloration. The #ExerciseBurn is not pretty. Luckily, my dermat helped me get as cool as a cucumber.

from Z Living Staff

Invigorating Sea Kelp Body Mask To Detoxify Your Skin

The sea kelp body mask is a luxurious spa treatment popular for its detoxifying benefits. It helps remove the toxins and renews your skin to give it a healthy glow. You can either opt for this treatment at the local spa or make this mask at home by gathering a few simple components.

from Z Living Staff

Jelly Recipes That’ll Make You Go Weak In The Knees

Making and canning your own jelly is really quite an easy process, plus you can customize it with your favorite fruit, sweetening it only as much as you can handle.

from Z Living Staff

Make Thanksgiving A Saucy Affair With These 7 Alternatives

This Thanksgiving, break out of the rut and instead of the usual boring and sugar loaded, canned cranberry sauce, why not dare to be different?

from Z Living Staff

#DiabetesAwareness: Is Diabetes Getting On Your Nerves?

While some people would not have any symptoms at all, others may feel numbness or a tingling sensation in the feet. Read on to know more about diabetes neuropathy.

from Z Living Staff

Quick Fix: Eat Spinach Every Day To Control Your Rising Blood Pressure

Spinach is rich in nitrates, a compound that can help moderate blood pressure and reduce the risk of heart disease.

from Z Living Staff

Bodybuilders’ Bootcamp: From 125lb To 325lb, How A Nerd Became The “Nightmare”

This one's an ode to the bodybuilders and muscle majors, who want to size-up to their full potential.

from Z Living Staff

You Can Bring Back The Hair You Lost To Diabetes With These Fixes

So long as the roots are alive and kicking, you can activate their potential by invigorating your scalp.

from Z Living Staff

Weight Watcher, Here’s Why You’re Constipated All The Time

In your quest to drop the pounds, that harebrained diet has actually contributed to your digestion problems—or in this case, lack thereof.

from Z Living Staff

This Sweet Spud Is Sure To Protect You From Cancer

Highly regarded for its content of vitamin A, sweet potatoes are also touted for their cancer-preventing properties.

from Z Living Staff

Relieve It With A Herb: Here’s How Lemongrass Can Lower Your Cholesterol Levels

Animal studies have found that when lemongrass was administered there was a significant reduction in cholesterol levels.

from Z Living Staff

5 Lung-Loving Herbs For Healthy Breathing

These five herbs will not only thwart chronic lung infections and inflammation of respiratory passages, but also keep excess mucus in check.

from Z Living Staff

Health-Wise: Hard Core Meat-Eaters, Here’s What You’re Missing Out On

Here are nine essential nutrients that are impossible to obtain from animal food sources.

from Z Living Staff

5 Avoidable Sex Mistakes You’re Probably Making

Be watchful for these 5 rookie but common mistakes in the bedroom. Fix these and it's highly likely you will get your sex life back on fire.

from Z Living Staff

The Magic Of Ginseng: An All Natural Elixir To Prevent Parkinson’s Disease

One of the most famous Chinese herbs, ginseng is blessed with neuroprotective properties which can halt the progression of Parkinson’s disease.

from Z Living Staff

Busting The Myth: Coffee Is Bad For Health

A study published in Circulation—the journal of American Heart Association—says that coffee can, in fact, be a lifesaver.

from Z Living Staff

Exfoliate & Condition To Keep It Clean This Movember, Say Grooming Experts

One needs to make some effort to look effortless, especially when it comes to the hygiene aspect of facial hair. Learn how it's done.

from Z Living Staff

You Can Be The Fit Couple (Or The Fat One)

If you have a health-conscious partner, there’s a good chance the weighing scale will tip in your favor.

from Z Living Staff

Quick Fix: Tamarind For Diabetes

Phenolic compounds in tamarind have a strong antioxidant activity that reduce oxidative stress and prevents the development of complications in diabetes.

from Z Living Staff

Cranberry Sauce: An Antioxidant & Super Fruit

This super fruit is used on many occasions - from making Thanksgiving relishes to refreshing summer drinks. Read on to know the benefits and side-effects.

from Z Living Staff

5 Healthy Reasons To Have Turkey Meat Every Day (& Not Just Thanksgiving)

This #Thanksgiving, we give you 5 reasons to have turkey meat every day.

from Z Living Staff

Taking On A Workout Program? Here’s The Rulebook For Diabetes Patients

Weight management is an integral part of monitoring diabetes. But, before you sign up for a workout, experts issue a cautionary checklist you must read thoroughly.

from Z Living Staff

A Quick Fix For Peace Of Mind & Smooth Bowel Movement

Here’s a hilarious product designed to help you eliminate waste in a way that’s efficient and painless. The principle is simple: when you’re on the pot, just squat.

from Z Living Staff

4 Delicious Vegan Alternatives For Turkey This Thanksgiving

This Thanksgiving, we’re happy to share vegan alternatives to turkey that’ll not just keep you satisfied with their finger-licking goodness but might also tempt your meat-eating family and friends to try it for a change.

from Z Living Staff

Quick Fix: Papaya For Heartburn & Indigestion

Troubled with heartburn and indigestion? A slice of papaya is all you need to calm those gastric juices.

from Z Living Staff

Curry For Worry: How Turmeric Can Treat Depression Naturally

Color your platter yellow with this aromatic and flavorful spice to fend off the blues and enjoy good mental health.

from Z Living Staff

Hairy Tales: Wear Them Straight This Season

If there ever was a season to revel in straight and shiny strands, this would be it. Use this simple 5-step routine to your advantage.

from Z Living Staff

The 4 Relaxing Rewards Of A Hot Stone Massage

A hot stone massage is known to generate an almost instant and intense feeling of relaxation. But that’s not all. It has several long-term benefits, too.

from Z Living Staff

Eat A Bunch Of Grapes Every Day To Keep Bad Cholesterol Away

These sweet, tangy and juicy treats are all you need to keep your cholesterol levels in check.

from Z Living Staff

Quick Fix: Olive Oil For Osteoporosis

Scientists speculate that olives might have a protective effect on bones and prevent bone loss.

from Z Living Staff

We Illustrate The Beauty Of Shay Mitchell’s Skincare Routine

In a recent interview, she revealed three fundamental beauty essentials, which got us cracking on some homemade solutions to replicate the results.

from Z Living Staff

Just In: Ryan Seacrest & Dr Lancer Announce Skincare Line For Men

The men's skincare industry is so far restricted to grooming, but there's a market that is yet to be tapped and Ryan Seacrest already has a stake in it.

from Z Living Staff

5 Delicious Ways To Use What’s Inside Your Pumpkins

Halloween may be over and done with, but pumpkins are still around in all their splendor. We give you five innovative and delectable ways to use the insides of pumpkins.

from Z Living Staff

How To Follow A Sattvic Diet For A Life Full Of Positive Energy

A yogic diet emphasizes on following a sattvic diet for a holistic living, ie to embrace the non-harming concept of sattva and eat pure, clean and wholesome foods that are rich in life-giving force.

from Z Living Staff

7 Tips To Avoid Holiday Weight Gain

Whether you’re on a diet or not, these tips will help you keep your waistline in check.

from Z Living Staff

Maintain Skin Health With Home Remedies For Those Suffering From Diabetes

From fungal infections, blisters and bruises to vitiligo, rashes and shin spots, we hope to minimize your skin woes with these home remedies.

from Z Living Staff

The Ultimate Thanksgiving Hack: Try Pineapple To Smoothen Your Digestion

Try this ultimate Thanksgiving hack to smoothen digestion and provide your tummy with some relief.

from Z Living Staff

This Homemade Almond Oil Cold Cream Makes For The Perfect Wrinkle-Lift Solution

We urge you to stir up this homemade beauty concoction for some wrinkle-lift action to minimize fine lines and crow's feet, and plump up the skin.

from Z Living Staff

Who Needs Weights When You Are A Cardio God? Erm, You Do!

Be sure to make it to the weight room, or your body will suffer in multiple ways at the hands of a negligible muscle-building routine.

from Z Living Staff

Sexual Addiction: How To Know If You’re Having Too Much Of A Good Thing

Are you getting a bit obsessed or nurturing an unhealthy preoccupation with sex? There's a good chance you're suffering from what can only be called sexual addiction.

from Z Living Staff

Fix That Dish: Make Healthier French Fries

Here are some healthier versions of the traditionally tasty but fattening French fries.

from Z Living Staff

5 Ways To Ease A Migraine During Pregnancy

Read on to know about a few natural and safe methods to ease your migraine during pregnancy.

from Z Living Staff

5 Times You Should Consider Going On A Weight-Loss Cleanse

On an average, we’d recommend a cleanse, no more than once every 4 to 6 weeks. But first, let’s determine whether you need it.

from Z Living Staff

Quick Fix: Walnuts For Heart Disease

Walnuts are exceptionally rich in antioxidants such as ellagic acid, which can reduce the risk of heart disease.

from Z Living Staff

Death In The Family? Here’s How To Help Your Child Cope

The topic of death is always an emotional affair, one that requires a lot of understanding and the right approach, especially when you are discussing it with a child.

from Z Living Staff

Help Your Child Live With Diabetes: A Guide For Parents

Take a look at the six main feelings that threaten to ruffle your kids, thanks to their having to live with diabetes.

from Z Living Staff

A Rookie’s Guide To Knowing Your Cheese

While there are various ways to classify the different varieties, you don’t have to be a connoisseur to know your cheese—the following guide will help.

from Z Living Staff

Fast Five: Take A Relationship Break For Better Bonding

There are many benefits of taking a break from your relationship, from giving you an objective perspective to teaching you what you truly want, and even allowing you to find your inner peace.

from Z Living Staff

Low On Energy? Try These Instant Power Foods Now

Try out these power filled foods to get your zing back and give you an instant shot of energy that you need to get you through your day.

from Z Living Staff

She Will Convince You That Semen Facials Are The Best Save Against Rosacea

Keep an open mind, and look at it, as you would any other beauty tutorial. Chances are, you won't cringe the next time you hear of the semen facial.

from Z Living Staff

Ray Of Hope: First Uterus Transplant To Be Performed In America

In the research study, Cleveland Clinic will perform the surgery on 10 women dealing with uterine factor infertility.

from Z Living Staff

Ayurveda With Yogi Cameron: Drive Away Those Blues With Apple Juice

Not only does apple juice drive away the uncalled symptoms of depression but also lift up your mood naturally.

from Z Living Staff

Diabetes & Pancreatic Cancer: Is There A Connection?

Both conditions affect the pancreas, but does one increase the risk of other? We ask the experts.

from Z Living Staff

Did You Know Of These 3 Lesser-Known Types Of Diabetes?

Although uncommon, there are still other diabetes types that people aren’t aware of. We tell you about three of them.

from Z Living Staff

#DiabetesAwareness: Understanding Diabetes In Newborns

Diabetes in newborns, or neonatal diabetes, is diagnosed before a baby turns nine months old. Here's what you should know about the condition.

from Z Living Staff

Weight-Loss Yoga Asanas To Regulate Type 2 Diabetes & Prevent Metabolic Syndrome

This routine can help one decrease the amount of sugar in the blood, along with eliminating all the usual symptoms such as fat accumulation around the waist, stress, high blood pressure, liver and kidney complications, and high cholesterol.

from Z Living Staff

Why A Diabetic Diet Is Not As Terrifying As You Think

Not being able to freely choose your food does sound disheartening, but having to go on a diabetic diet might actually benefit you and your family. Here's how.

from Z Living Staff

5 Ways To Satiate Your Sweet Tooth On A Diabetic Diet

Here are a few sweet hacks that will help satiate your cravings without jeopardizing your diabetic diet.

from Z Living Staff

Ayurveda With Yogi Cameron: Trim The Flab Naturally With This Herbal Tea

Looking to get into shape before the holiday season? Here’s a herbal remedy to cut on those pounds effectively.

from Z Living Staff

Let Off Some Steam: Why That Facial May Be Harmful For Your Skin

Are steam facials good for your skin? Should you really be exposed to that kind of targeted heat for so long? Let's find out.

from Z Living Staff

Quick Fix: DIY Cuticle Cream For Colder Climes

Try this homemade solution to hydrate the area, particularly during the Fall season when the cuticles can get dry, flaky and discolored.

from Z Living Staff

Smart Foods: Cauliflower For Weight Loss

All those who are trying to trim their waistlines and keep their calories in check, here’s why you should be making this versatile veggie a part of your main meal plan.

from Z Living Staff

Ask The Doctor: Is There A Home Remedy For Pus In The Urine?

Z Living's in-house doctor Jonathan D'Souza gives you simple home remedies to get rid of urinary tract infection and decrease the presence of pus in the urine.

from Z Living Staff

4 Simple Techniques To Calm Your Pregnancy Nerves Naturally

These simple techniques will make you feel happy, lift up your spirits and instantly remove any signs of stress.

from Z Living Staff

Move Over H20, It’s The Age Of Essential Oils For Skincare

The more effective beauty carrier has now made its way into skin and haircare solutions, both commercial and homemade.

from Z Living Staff

Salty Yoga Is Trending In New York For All The Right Reasons

The primary aim of this practice is to engage your respiratory system, and open up and expand your lungs with vinyasa yoga.

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Craft Ideas For Kids This Thanksgiving

Celebrate Thanksgiving this year with some homemade craft items your kids can create.

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Yoga Plus: Size Up Your Asanas To Suit Your Big, Bold & Beautiful Frame

Yoga proves to be a lot safer for overweight and obese individuals as it minimizes risk of injury, and can be easily adapted to your limitations.

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For Hair That’s 6ft Long, Take Cue From These Real Life Rapunzels

It's when the length of the strands fall to the floor at the salon that you will see most women cringe. Well, to them we say, listen up!

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Quick Fix: Flaxseeds For Better Digestion

The insoluble fiber in flaxseeds adds bulk to the digestive waste, which acts as a natural laxative and relieves constipation.

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Relieve It With A Herb: Saffron For Male Infertility

Studies show that saffron can improve sperm health and motility in infertile men.

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Are You On #TeamDoubleFisting? Relax, It’s Just A Skincare Trend

One needn't even be a perv to get the wrong idea, but we guess, this is what #FirstWorldProblems are made of. Here's the lowdown on the beauty trend.

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Tips To Raise Vegan Kids Minus Tears & Fears

Kids on special diets tend to get bullied often and if your child is vegan, this means his or her diet is limited to non-meat, non-dairy foods, making this more likely to happen. Here's how you can help make this history with our simple steps.

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This Hemp Oil DIY Is Perfect For A Post-Workout Recovery Massage

If you've just returned from a very fulfilling workout but your muscles feel sore, here's the perfect concoction to soothe your aching body.

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#WorldPneumoniaDay: 4 Simple Home Remedies To Manage Pneumonia

Here are some simple home remedies you can try to relieve symptoms of pneumonia.

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Ayurveda with Yogi Cameron: Rescue Yourself From Anxiety With Sesame Oil

Yogi Cameron is at your service once again with an all-natural anti-anxiety remedy.

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7 Healthier Ways To Indulge Your Sweet Tooth This Thanksgiving

Since desserts are usually the downfall of even the strictest and most disciplined person during the holidays, we bring you a bunch of healthy and delicious sweet treats that’ll cheer you up in no time.

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Oily, Dry, Normal Or Combination, What’s Your Skin Type? Let’s Find Out

The next five minutes could change the way you care for your skin altogether; so, aren't you eager to find out?

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#mouthcancerawareness: Early Signs Of Mouth Cancer That You Should Know Of

With early detection and timely treatment, deaths from mouth cancer can be significantly reduced.

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Are You Aware Of These 5 Signs Of COPD Exacerbation?

Being able to spot the changes in symptoms in order to get proper medical care in a timely manner is crucial. Here are five signs you must watch out for.

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#AlzheimersAwarenessMonth: Can Cinnamon Prevent Alzheimer’s?

Spice up your memory and prevent Alzheimer’s disease naturally with this miraculous spice.

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#DiabetesAwarenessMonth: Want To Reduce Your Diabetes Risk? Eat At Home!

Researchers say that the best way to prevent diabetes is to ditch the restaurants and eat more home-cooked meals.

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How Not To Be Fooled By Your Food Labels

You may be trying to do everything right by reading the labels and going through the ingredient list, but do you really know what the labels on your packaged food products actually mean?

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Do You Know About These 4 Health Benefits Of Coconut Kefir?

Coconut kefir contains all the beneficial probiotics that you can find in traditional milk kefir while offering the health benefits of the nutrients present in raw coconut water.

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3 Common Midlife Ailments And How To Deal With Them

Watch out for these common mid-life health issues and start taking care of yourself for a healthier tomorrow.

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Just In: Exercise Can Improve Quality Of Life Among Alzheimer’s Patients

While progress is only initial, exercise has been found to be beneficial to some patients with Alzheimer’s, and as research suggests, there’s promising evidence.

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Quick Fix: Spirulina For Mouth Cancer

Spirulina, a type of blue green algae, can effectively decrease your risk of oral cancer due to its high content of antioxidants.

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#StomachCancerAwarenessMonth: Did You Know Cranberries Can Prevent Stomach Cancer?

Plant compounds called A-type anthocyanidins present in cranberries can cut the risk of stomach cancer.

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Smart Foods: Thanksgiving Turkey For Weight Loss

This high-protein bird will do wonders for those who workout, and also keep the carb-load in check.

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Can Too Much Protein Be Bad For Your Bones & Kidneys?

It's said that a lot of protein can weaken the bones, cause osteoporosis and even destroy the kidneys. But are proteins all that bad? We find out.

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Is It A Cold Sore Or A Canker Sore? How To Tell The Difference

Yes, they are both painful and annoying, but apart from that there’s no similarity. If you don’t know what you’re suffering from, we help you identify them.

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DIY: How To Make A Homemade Gel Eyeliner

To side-step toxic ingredients in commercial makeup products, we urge you to stir up your own black or brown gel liner.

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Ayurveda With Yogi Cameron: Quick & Effective Natural Remedy For Hot Flashes

Certain foods have natural components in them that mimic the effects of estrogen and can, therefore relieve menopausal symptoms.

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Manicure Tutorial: DIY Shattered Glass Nails

The prismatic reflections in jewel tones are perfect for the festive season and should definitely be a must-do for the holidays.

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Going To Have A Winter Baby? These Simple Tips Will Come Handy

Ready to welcome your baby this winter? Follow these health tips to keep your baby in the pink of health.

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Did You Know? Vitamin C Can Boost Your Sperm Health

Vitamin C's antioxidant properties can improve sperm quality and help reduce DNA damage. Here's how.

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Maintain Skin Health With Home Remedies For Those Suffering From Diabetes

From fungal infections, blisters and bruises to vitiligo, rashes and shin spots, we hope to minimize your skin woes with these home remedies.

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How To: Do The Mermaid Pose For A Stronger Back

It is the only full-body stretch you will need to kick-start your day.

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Fast Five: The Ultimate Guide To Making The Best Of Your Fridge

Your fridge is one of the biggest unsung heroes of your kitchen. Here are five tips that can help you keep this valuable tool as organized as possible.

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This Trending YouTube Video Is All You’ll Need For Some #Movember Inspiration

Watch the evolving beauty trends among men in the US as he takes on a 100 years of staches, beards and hairstyles, one decade at a time.

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The Easy Guide To Using A Piping Bag Like A Baking Boss

If you want to win the battle with this indispensable kitchen tool, simply try these tips and tricks to befriend your piping bag, the essential baking buddy.

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Heading For A Divorce? Here’s How To Break It To The Kids

It's already a struggle when two people decide to go in for a divorce and when it involves kids in the equation, things can get tricky and messy all at once.

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Why Do I Have Such Vivid Dreams During Pregnancy?

Throughout your pregnancy, there will be times when you will often complain or worry about dreams that make no sense.

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Windows To Your Health? What Your Eyes Say About You

Did you know ophthalmologists are able to figure out if you're suffering from chronic illnesses such as diabetes and hypertension through your eyes?

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Dance Parties Meet Workout Programs In These Fitness Classes

For an upbeat cardio session that can grant you a 1000-calorie burn, sign up for these new-age dance workouts.

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Quick Fix: Apples For Type 2 Diabetes

Antioxidants present in apple can slow down the digestion of sugars so that they get absorbed slowly.

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Ask The Doctor: How To Deal With Spider Bites At Home?

Z Living's in-house doctor Jonathan D'Souza gives you simple tips to deal with a spider bites at home.

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4 Yoga Poses Every Epilepsy Patient Should Start Doing Right Away

This National Epilepsy Month, we help you understand how yoga can aid in controlling seizures naturally. Read on to find more.

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Fast Five: Smart Ways To Be More Productive At Work

Not everybody is great at multitasking, but you can get better organized with these simple life hacks for the working professional.

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Here’s How To Keep Your Veggies And Fruits Fresh For Longer

Should certain kinds of produce go in the fridge or will they last longer outside? We solve the dilemma with a list of 5 items and some effective tips to help increase their shelf life and keep them fresh for longer.

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Ayurveda With Yogi Cameron: A DIY Herbal Recipe To Treat Depression Naturally

Ayurvedic expert Yogi Cameron highlights a quick and easy DIY herbal remedy to banish the blues naturally.

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Improve The Health Of Your Skin With Yoga

If an inherent glow and flawless is skin is what you’re after, get started with these asanas to see the difference.

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Can You Believe That’s Adele? #Jawdrop

Her weight-loss story is sure to inspire many, and if you, too, want to take cue, the singer dishes out some tips for those who want to shed the pounds.

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Putting An Organic Spin On Eva Longoria’s Favorite Beauty Products

Get her look with these homemade makeup recipes for more natural and less damaging beauty solutions.

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Trying To Get Pregnant? Here Are 5 Foods That You Shouldn’t Be Eating

Did you know that eating certain foods could actually delay your chances of getting pregnant? Here are the foods you should steer clear of.

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This Is Why Hot Showers Are Bad For Your Skin’s Health

There nothing more refreshing than a long, hot shower after a stressful day, isn’t it? But, how much is too hot? We find out.

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Weekend Project: DIY Sparkly Strawberry Lip Balm

If you're looking for a fun way to spend your weekend, arm yourself with a beauty DIY that will be the best addition to your arsenal.

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War Paint: Should You Go Organic Or Vegan For Your Nails?

Though they are both non-toxic contenders, they have their differences and one is definitely better than the other.

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The Mid-Month Pain: Here’s What You Need To Know About Ovulation Pain

While most women would not even realize it, for some, it calls for a time-out. Here’s what you should know about ovulation pain.

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High Protein Snacks You Can Take On The Go

When you need all the energy you can harness to help you achieve your daily goals, you need a protein snack to help you feel fuller for longer and give you a boost of power that will keep you going for the next few hours.

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Unemployed? Here Are 5 Tips To Get Your Groove Back

Being laid off is never easy on anyone. Here are some simple tips on how to stay positive and focused, and to keep track of what you want and go about getting it.

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Quick Fix: Broccoli For Healthy Eyes

Broccoli contains lutein, zeaxanthin, and beta-carotene, which can all contribute to better eye health.

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Relieve It With A Herb: Grape Seeds For Colon & Breast Cancer Prevention

Animal studies show that the compounds in grape seeds can protect against breast and colon cancer.

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A Holistic Approach: The Healing Power Of Thought

Your mind and body are intimately connected, inseparable parts of the whole person. You can’t effectively treat one without treating the other.

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Lewy Body Dementia: All You Must Know About The Disease That Plagued Robin Williams

Susan Williams, wife of late actor Robin Williams, has come out saying that the actor suffered from Lewy Body Dementia and not just depression. Here's what you should know about the disease.

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#DiabetesAwarenessMonth: Debunking 4 Common Myths Associated With The Disease

We uncover some facts for you as we bust four common myths associated with diabetes.

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Quick Fix: Homemade Moisturizer To Control Eczema

Soak your skin in the goodness of coconut oil and nutrients of shea butter, and calm your nerves with lavender and tea tree essential oils.

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Crazy Hair, Don’t Care! These Styles Will Help You Make The Most Of It

If your hair is misbehaving, take a hint and break the rules, too. Once you've given these styling alternates a fair shot, there'll be no looking back.

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Tried & Tested: The Pizza Diet That Helped Matt Lose 24lb In 30 Days

This cyclist from Florida shows you how you can eat your favorite food, no matter what it may be, and still lose weight.

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5 Pregnancy Scares And The Truth Behind Them

It's true that pregnancy brings many fears and confusion about your baby’s health with it, but some of them you can easily let go.

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Why Does Your Throat Hurt After Kicking The Butt? Experts Give You The Answer

After making your lungs face the trauma for several years, your body needs time to recuperate and adjust to the changes. That’s right!

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Busting The Myth: Those With Oily Skin Shouldn’t Use Oil-Based Products

Don't pass up on essential oils, no matter what your skin type. You can control the shine without discounting these nourishing ingredients.

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Relieve It With A Herb: Neem For Preventing Cancer

Studies show that the antioxidant enzymes present in neem are capable of preventing cancer.

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Ayurveda With Yogi Cameron: DIY Aromatic Remedy To Lose Weight Naturally

You can fuel your weight loss plan by stimulating and regulating your digestion. Yogi Cameron tells you how to do it right.

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Beyond Cloves: Have You Tried Asafetida For Your Toothache Yet?

Is toothache making you miserable? For an instant relief from the writhing agony, try some asafetida.

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Must-Know Facts About The Big O

While everyone has a different approach to this wonderful phenomenon called an orgasm, not all of us are aware of the amazing and intriguing facts behind it.

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Fast Five: Super Quick Breakfast Tips For Busy Office Mornings

These are some easy and quick breakfast ideas will make sure you do not hear that late morning rumble from your tummy. Eat them at home, or stash them in your bag or office drawer for a quick and filling breakfast during your commute or in between meetings in the office.

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Ask The Doctor: Should I Use A Hot Or Cold Compress To Relieve Gout?

Z Living's in-house doctor Jonathan D'Souza tells you how the right combination of a hot and cold compress can relieve gout pain.

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E. Coli Infections: What You Need To Learn From The Chipotle Outbreak

Here’s all you should know about E. coli infections and the precautions you must take to avoid an outbreak.

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Working Out: At Home vs At The Gym

Can at-home workouts get the job done just as efficiently as regulated gym programs? Let's find out.

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Indulge Your Sandwich Mania NOW

This National Sandwich Day, we decided to round up these simple tips and tricks in a quick list for you to create tasty, satisfying and wholesome sandwiches.

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Why Count Your Calories? Research Says Counting Your Bites Is Enough

Even a 20 percent reduction in the number of bites makes a difference. It can help you lose up to 4lb a month.

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Quick Fix: Soybeans For Osteoporosis

Soy contains phytoestrogens that regulate hormonal levels and reduce the risk of osteoporosis in women.

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The 4 Best Natural Alternatives To Fluoride

Here are four natural alternatives to fluoride that will not only protect your teeth but also keep them infection-free.

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We’re Loving This New No-Heat DIY Curls Video, But Would Change 1 Thing

Trending on social media, this beauty blogger's video is for all those who want natural curls, minus the frizz and heating tools.

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10 Mistakes People With Hashimoto’s Disease Should Never Make

There is no quick-fix or one method that will treat your Hashimoto’s Disease, but if you are making these mistakes it will worsen your condition.

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Lung Cancer Screening: Questions You Must Ask Your Doctor Before Going For It

Here is a set of questions recommended by The Office Of Disease Prevention & Health Promotion that you must ask your doctor before a lung screening test.

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Ladies, Brace Yourself & Make Way For #Movember

It's that time of the year again when beards and mustaches make their appearance. We bring you the low-down on what you can expect.

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A Holistic Approach: All About Aromatherapy

The benefits of aromatic essential oils have been known for centuries. Physicians and healers on all continents have used aromatic herbs and oils since the beginning of recorded history.

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6 Simple Cooking Tips For The Single Man

Don't feel like you're forced to depend on take away, especially when you can just follow our simple tips to give your go-to foods a tasty and healthy makeover, without spending more than a few minutes.

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Ayurveda With Yogi Cameron: Use Essential Oils To Lose Anxiety Naturally

Anxiety can creep up at any time and make your life miserable. Yogi Cameron tells you how to fight those jitters naturally with essential oils.

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These 116 Things Can Cause Cancer, Says WHO

From contraceptive pills and solar radiation to air pollution, here's the much-talked about WHO list of things that could give you cancer.

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Quick Fix: DIY Hair Spray To Tame Baby Hair

Overworking these soft strands can lead to a receding hairline over time. Use a nourishing hair spray to manage the problem instead.

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How To: Do The Stability Ball Shoulder Bridge Exercise For An Hourglass Figure

If you're looking to improve your chest to waist to hip ratio, this workout move should feature in your fitness plan.

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Those Of You On The Forskolin Weight-Loss Supplement, Listen Up!

With Dr Oz endorsing this gimmick to blast belly fat, forskolin has seen a surge in demand. Weight watchers, this one does more harm than good.

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5 Symptoms Women Should Never Hide From Their Doctors

Here are five signs that you must watch out for and discuss with your doctor to rule out any health risk.

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Star Of The Week: Make Way For Beauty & Fitness Guru Gwyneth Paltrow

From healthy eating cookbooks to an age-defying skincare line, there's nothing this blonde bombshell can't do.

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Beyond Weight Loss: How Forskolin Can Keep Your Heart Healthy

Touted for its fat burning properties, research suggests that forskolin might also help keep your heart in good shape.

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Quick Fix: Strawberries For Diabetes

Studies show that strawberries can slow down the digestion of glucose and reduce spikes in blood sugar.

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Relieve It With A Herb: Ashwagandha For Fatigue

Studies show that ashwagandha can relieve fatigue and improve the quality of life.

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Relieve It With A Herb: Turmeric For Alzheimer’s Disease

Curcumin present in turmeric can reduce Inflammation and oxidative damage to brain cells.

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These Health Risks Are More Common In Women Than Men

Ladies, watch out for these health risks that are more commonly seen in women.

from Z Living Staff