If you're wondering why you can't seem to make the most out of your daily run, the problem might be with your shoes. Read on to find out why.
from Z Living Staff
Thursday, December 31, 2015
This Scintillating Scent Is Sure To Heat Things Up In The Bedroom
The scent and flavor of vanilla is believed to increase sex drive and pump your man's libido.
from Z Living Staff
from Z Living Staff
Fix That Dish: Plump Up Your Pancakes With These 8 Healthy Hacks
It's super easy to control what goes into your body by using these simple hacks to make yummy pancakes right in your kitchen.
from Z Living Staff
from Z Living Staff
Ginger-Lemon Paste To Relieve Pitta Headache
Prepare this simple ginger-lemon paste to effectively reduce a pitta headache.
from Z Living Staff
from Z Living Staff
Quick Fix: Blueberries For Type 2 Diabetes
Their high content of bioactive compounds and anthocyanins can help manage blood sugar levels effectively.
from Z Living Staff
from Z Living Staff
Wednesday, December 30, 2015
Start The New Year With These 5 Health Resolutions (We Promise They’re Easy To Keep)
Start by focusing on your health and keep small achievable goals that wil give you a healthy body and an even healthier mind.
from Z Living Staff
from Z Living Staff
Is The TV Making Your Kids Fat? 4 Great Ways Wean Them Off The Idiot Box
Don't just take away your children's TV privileges cold turkey. Here's a list of things you could gently introduce during TV time to replace the idiot box.
from Z Living Staff
from Z Living Staff
Pucker Up: An Idiot-Proof Guide On How To Kiss Right
Kissing can actually be tricky when you're nervous, have butterflies in your stomach or if you're super fidgety. Here are a few ways to avoid common kissing mistakes before puckering up.
from Z Living Staff
from Z Living Staff
These 5 Habits Can Delay Menopause (Yes, Really!)
We’d all love to slow down the age when we hit menopause. But is it really possible? We find out.
from Z Living Staff
from Z Living Staff
Sweet Surrender: Get Your Sugar Cookie Fix With These Healthier Versions
Crumbly and sweet, sugar cookies are a great snack rendered even tastier with frosting. We’re sharing two of our favorite recipes, both of which are gluten free and vegan as well.
from Z Living Staff
from Z Living Staff
Tuesday, December 29, 2015
Relieve It With A Herb: Deglycyrrhizinated Licorice (DGL) For Heartburn
Can’t stop burping up acid? Chew on some deglycyrrhizinated licorice to stop the acid gushing up your throat.
from Z Living Staff
from Z Living Staff
Style Craze: Here’s The Best Way To Wear Your Hair This Winter
With step-by-step tutorials, we show you the best hairstyles for your locks, whether they are straight, wavy or curly.
from Z Living Staff
from Z Living Staff
From Food Trend To Fad Diet, Here’s Why Weight Watchers Are Drinking Bone Broth
With multiple nutrients that are exclusively available in bone broth, this might prove to be a worthy contender for those on a diet.
from Z Living Staff
from Z Living Staff
An Instant & All-Natural Remedy For Hemorrhoids Has Been Sitting In Your Pantry All Along
This kitchen staple is all you need to relieve the agony of hemorrhoids naturally.
from Z Living Staff
from Z Living Staff
After Coconut, Almond & Argan Oil, The Latest Solution To Trend In Skincare Is…
With claims of being reparative, restorative, collagen boosting, and hydrating, we place the latest oiling solution under our beauty goggles for closer inspection.
from Z Living Staff
from Z Living Staff
6 Cheers To A Hangover-Free New Year
Here are a few drinking tips and tricks you can follow to get a sober start to 2016.
from Z Living Staff
from Z Living Staff
Any Chance You’ll Get Lucky This New Year’s Eve? Here Are 6 Safe Sex Tips, Just In Case
We’re not judging but if you’re going to indulge in some random hook up, at least be smart about it. Here are six basic rules to keep in mind before you do the deed.
from Z Living Staff
from Z Living Staff
Eat These 8 Winter Veg To Cure Your Seasonal Blues
Although vegetables are far from our minds this season, winter produce can be light and healthy options for our meals, but satisfying none the less.
from Z Living Staff
from Z Living Staff
Here’s Why Consuming Soybeans On A High-Protein Diet Is A Good Idea
The humble beanie cousins make the perfect additions in a weight watcher’s meal plan—they’re wholesome, full of fiber, keep you from binge eating, and pack a great deal of protein.
from Z Living Staff
from Z Living Staff
Could Your Office Be Killing You? Yes, The Sick Building Syndrome Is Real
Do you feel sick after spending a long day in your closed office? You should be reading this now if you do.
from Z Living Staff
from Z Living Staff
Orbeez If You Please: It’s The Latest Soft, Squishy & Soothing Spa Trend
You can run and you can hide but these multi-colored translucent beads will find you. What is it about Orbeez that people love so much?
from Z Living Staff
from Z Living Staff
Ask The Doctor: How Do I Cope With Bone Tuberculosis?
Z Living's in-house doctor Jonathan D'Souza outlines the causes of skeletal tuberculosis and gives tips to manage the condition better.
from Z Living Staff
from Z Living Staff
Trending Skincare Ingredient: From The Breakfast Table To Our DIY Beauty Jars
Well, we did say that exfoliation is the most important part of winter skincare, so can you guess what it is?
from Z Living Staff
from Z Living Staff
Monday, December 28, 2015
Whip Up A Natural DIY Syrup To Dump That Dry Cough
Try this all-natural homemade syrup using basic kitchen ingredients to root out that dry cough instantly.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Aloe Vera For Genital Herpes
The use of aloe cream significantly reduced the time required for lesions of genital herpes to heal in a study.
from Z Living Staff
from Z Living Staff
Lose The 2lb Holiday Weight In 2 Days With This Detox Meal Plan
Shedding significant amount of fat on such short notice is not quite possible but, dropping the 2lb rise you've racked up overnight because you've been pigging out, is!
from Z Living Staff
from Z Living Staff
The Party Girl’s Guide To Flawless Skin In The New Year
Don't let the holiday season wreak havoc on your skin. Here are some dos and don'ts that will help you get by.
from Z Living Staff
from Z Living Staff
The Party Trick: A Proven Way To Avoid Weight Gain Despite Loading Up On Treats
As a lifestyle practice, we don’t support this concept. However, as a way to skate through the holiday season and keep the pounds at bay, we’re all for it.
from Z Living Staff
from Z Living Staff
How You Can Use Color Therapy To Recharge Your Life
Each color, because of its unique characteristics, affects people in different ways. Here's how you can recharge your life through color.
from Z Living Staff
from Z Living Staff
Stop Your UTIs From Recurring With This Herbal Tea
Move over, cranberry juice; here's a new herbal elixir that could not only alleviate the painful symptoms of a urinary tract infection, but also stop it from recurring.
from Z Living Staff
from Z Living Staff
We’ve Got Healthier Versions Of 8 Traditional Kwanzaa Dishes
Kwanzaa is a time for family and friends to feast together. We rounded up a few simpler and lighter recipes of foods that feature on the traditional menu to help you dine in style, maintain convention and still eat healthy.
from Z Living Staff
from Z Living Staff
#JustSaying: You Look Like A White Walker With That Winter Dandruff (But Help Is At Hand)
While there are a few tips to keep in mind, indulging in hydrating hair masks during the winters can also help get the flakiness under control.
from Z Living Staff
from Z Living Staff
Your Morning Cup Of Joe Could Lower The Risk Of Diabetes
While coffee increases adrenaline that could raise blood sugar levels for a short period of time, a cup of coffee every day can actually help prevent diabetes.
from Z Living Staff
from Z Living Staff
Fluoride Could Be The Reason For Your Sleeplessness (& A Malfunctioning Pineal Gland)
Fluoride can accumulate and form calcium deposits on the pineal gland, thus preventing it from functioning normally.
from Z Living Staff
from Z Living Staff
LeBron James’ Post-Workout Snack Is A Piece Of Cake (No, Literally!)
Post-workout snacks should be a mix of carbs and proteins, but with the high fat and sugar content in cake, LeBron's little hack is like finding the leprechaun at the end of the rainbow.
from Z Living Staff
from Z Living Staff
Sunday, December 27, 2015
4 Great Ways To Use Holiday Leftovers: Repurpose, Store, Gift & Compost
Follow these handy tips to make the best use of your leftovers.
from Z Living Staff
from Z Living Staff
Chubby Knees? This Exercise Will Help Tone & Uplift The Skin Overhang
Chubby knees can make you feel self-conscious even in those mid-length shorts, skirts, dresses, and cargos. We recommend you do side lunges.
from Z Living Staff
from Z Living Staff
Are You Making These 4 Vaginal Hygiene Mistakes?
While it's true that women need to take care of their vaginal health, experts say that many end up causing more harm than good.
from Z Living Staff
from Z Living Staff
Counting Down To New Year’s Eve: The 3-Day Skin Detox Plan
Today we urge you to take on a detox regimen that will help you wipe the slate clean and set the tone for New Year's beauty resolutions.
from Z Living Staff
from Z Living Staff
Drink Right To Party All Night: Pre-Game Hacks To Avoid The Holiday Weight Gain
Since drinks at most venues will be overpriced and you have little control over how calorie-rich they are, why not just indulge in some pre-gaming before you start partying this New Year's Eve?
from Z Living Staff
from Z Living Staff
6 Tips To Eating Healthier In The New Year
Z Living expert Beth Greer tells us how to start eating healthier in the New Year.
from Z Living Staff
from Z Living Staff
Saturday, December 26, 2015
Why You Must Allow Your Children To FAIL
As parents, we try to protect children from the misery of failure. But failure plays a very important role in developing a child’s self-worth.
from Z Living Staff
from Z Living Staff
This Home Remedy For Earache Has Been Hidden For Ages
This all-natural herbal remedy will relieve a throbbing ear in minutes.
from Z Living Staff
from Z Living Staff
Friday, December 25, 2015
How To Bounce Back After A Holiday Meal Binge
Did you eat a little too much at Christmas dinner? Then you might be feeling bloated and uneasy. Here are a few tips to detoxify your body.
from Z Living Staff
from Z Living Staff
Work Up A Sweat At Home This Winter With A Great Yoga Routine
The best yoga lineages to borrow your asanas from are the Ashtanga / Vinyasa flow done for a period of at least 45 minutes, three to six times a week. A sample routine would look something like this.
from Z Living Staff
from Z Living Staff
The Morning After Christmas: A Dermat-Ordered Skincare Timetable
You need to eat clean, get plenty of sleep, and pull out the big guns when it comes to your beauty solutions. Here's a step-by-step.
from Z Living Staff
from Z Living Staff
Holiday Blues No More: Beat It Now!
Holiday perfectionism and euphoria often leave us feeling anxious and depressed in the aftermath. This holiday season, beat the blues with these simple tips.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Chamomile For Cough & Cold
The dry flowers of chamomile are loaded with anti-inflammatory properties that can come handy in treating an oncoming, or existing, cough and cold.
from Z Living Staff
from Z Living Staff
Thursday, December 24, 2015
Where’s Your Holiday Spirit? Here’s 5 Ways To Open Your Heart
After all the over-indulging, crazy spending, perhaps even a bit of wasting of food, it might be nice to set the scales right. Here are some things you could do to feed your soul and soothe your conscience this holiday season.
from Z Living Staff
from Z Living Staff
Are You Married To A Workaholic? 5 Steps To Restoring Work-Life Balance
Being married to a workaholic is hard. Here are five ways you can address the issue.
from Z Living Staff
from Z Living Staff
Keep Your Furbabies Safe This Holiday Season
To keep your pets safe, keep this list handy when planning the food, décor, garbage disposal and yes, even the human traffic in your home this festive season.
from Z Living Staff
from Z Living Staff
You’ll Thank Us For This Home Remedy To Soothe Your Infant’s Colic
It’s actually one herb that can solve all your baby’s stomach-related problems such as constipation, colic and gas.
from Z Living Staff
from Z Living Staff
Surprisingly, This Kitchen Ingredient Can Stimulate Hair Growth
You use the vegetable for everyday cooking, not once considering what a great rinse it would make for your lifeless hair.
from Z Living Staff
from Z Living Staff
Boost Your Heart Health This New Year With These 6 Simple Tips
With the New Year around the corner, it’s time we leave unhealthy habits behind and make our heart health our number one priority.
from Z Living Staff
from Z Living Staff
Wednesday, December 23, 2015
6 Random Christmas Traditions Around The World That You’ll Love To Read About
In some parts of the world, during Christmas, it's perfectly normal to roller-skate to church, eat fried chicken and feed a log. Read about some of the weirdest Christmas traditions from around the world.
from Z Living Staff
from Z Living Staff
6 Steps To Become A Stress-Free Holiday Hostess
Here's a handy checklist for throwing an awesome party, minus the stress.
from Z Living Staff
from Z Living Staff
DIY Simmering Potpourri To Make Your Home Smell Like The Holidays
Recreate a cozy atmosphere wherever you are with this DIY simmering potpourri recipe. Let your home smell like the holidays tonight!
from Z Living Staff
from Z Living Staff
Do You Have The Stomach For Weight Loss?
Simply put, experts now say that gut bacteria is as important as your metabolic rate when it comes to weight loss. Stock up on those probiotic drinks, quickly!
from Z Living Staff
from Z Living Staff
This New Superfood Has More Health Benefits Than ALL Your Multivitamins Combined!
Science says that the leaves of this herb alone are packed with more benefits than most supplements combined.
from Z Living Staff
from Z Living Staff
Anti-Freeze: These 8 Foods Will Never Survive Being Frozen
We compiled a list of all the foods that should never ever be frozen. Or like Elsa sang in the famous Disney flick, you’re just gonna have to “let it go”.
from Z Living Staff
from Z Living Staff
Ask The Doctor: I Often Lose My Balance & Feel Like I Will Fall. Can You Help?
Z Living's in-house doctor Jonathan D'Souza outlines the causes and the treatments available for an unexplained loss of balance.
from Z Living Staff
from Z Living Staff
Tuesday, December 22, 2015
We’ve Got The Ultimate Classic Christmas Playlist To Keep You Grooving Through The Holidays
From classics to modern faves, we bring you the ultimate Christmas playlist. Grab that cuppa spiked hot chocolate or any other decadent treat, and settle in for a listen.
from Z Living Staff
from Z Living Staff
Move Over Korean Skincare, The Pimple Popping Patches Are Taking Over
The US and Singapore are already lapping up on acne patches, and chances are, they will be just as popular as blackhead removal strips were, in the coming year.
from Z Living Staff
from Z Living Staff
6 Reasons Why You Should Go For A Magnesium-Rich Diet
Dr Josh Axe, a clinical nutritionist and certified doctor of natural medicine, lists five health benefits of a magnesium-rich diet.
from Z Living Staff
from Z Living Staff
You Can Make This Instant Cold-Relieving Syrup At Home!
This one simple remedy, which can be easily whipped up in your kitchen, will shorten the duration of your symptoms and hasten recovery by as much as five days.
from Z Living Staff
from Z Living Staff
4 Ways To Have A Simple, Yet Satisfying Christmas This Year
Ring in a happier Christmas this year. Here are a few tips to have a simple, yet gratifying holiday.
from Z Living Staff
from Z Living Staff
7 Ways To Enjoy A Bloat-Free Christmas
Christmas can be a time of indulgence that can leave you feeling sluggish and bloated. Here are seven simple tips to beat the bloat.
from Z Living Staff
from Z Living Staff
Why Diabetes Is Not A ‘Fat People’ Condition (& What To Watch Out For)
People who may be well within their ideal weight category could suffer from diabetes, too, and the numbers are increasing every day, say experts.
from Z Living Staff
from Z Living Staff
Drop A Dress Size: Follow These 7 Tips For The Next 7 Days To Be New Year-Ready
We recommend this 7-day plan that encourages mindful eating, detox foods, some light exercise, and a few words of caution to look your best when the ball drops.
from Z Living Staff
from Z Living Staff
Revealed: The Celebrity Secret To A Tummy Tuck Without Surgery
Kim Kardashian, Christina Aguilera, and now Mariah, too, have taken to the all-natural procedure to help uplift their mom bods.
from Z Living Staff
from Z Living Staff
Revitalize Your Gut & Improve Your Digestion With This Natural Soluble Fiber
Found in many natural plant foods, this natural, soluble fiber also functions as a prebiotic and can do much more than just smoothen your digestion.
from Z Living Staff
from Z Living Staff
Did You Know? Pears Can Make You Thin
A study of 40 overweight women found that pears promote satiety and caused more weight loss over time when compared with oats.
from Z Living Staff
from Z Living Staff
What To Do When You Receive A Bad Gift
The holiday season is all about giving and receiving; quality time, thoughtful gestures and of course, presents. Here's what to do when you get presents not in keeping with your excellent taste.
from Z Living Staff
from Z Living Staff
5 Reasons To Sip On Soothing Chamomile Tea
Recommended for a variety of healing applications, here are 5 reasons you should be drinking chamomile, also known as an elixir of good health.
from Z Living Staff
from Z Living Staff
A Persimmon A Day Will Keep Heart Troubles Away
Known to resemble tomatoes, this yellow-orange fruit is an exotic nutritional powerhouse and great for the heart.
from Z Living Staff
from Z Living Staff
Are You Man Enough For This Brogurt?
If you just take a minute to read the label, you will realize that it's just regular Greek yogurt, so get over the FOMO, bros.
from Z Living Staff
from Z Living Staff
A Culinary Tour Of Christmas Dinners Around The World
Turkey, pudding and eggnog make for Christmas dinner, but not for everyone. Take a look at some surprisingly different festive specials around the world.
from Z Living Staff
from Z Living Staff
Monday, December 21, 2015
A Star Wars-Inspired Lightsaber Combat Class To Help Chubby Jedis Lose Weight
This Star Wars-inspired workout is the coolest thing ever! May the force be with you.
from Z Living Staff
from Z Living Staff
A Quick & Easy Xmas Cake Recipe For The Late & Lazy
For those of you who haven’t planned ahead of time, here’s an express version of the traditional Christmas cake.
from Z Living Staff
from Z Living Staff
Broke This Christmas? Here’s How You Can Celebrate On A Budget
A budget-friendly celebration does not mean low-scale decor and sloppy dinner preparation. Here's how you can enjoy Christmas without burning a hole in your pocket.
from Z Living Staff
from Z Living Staff
This Christmas, Have A Blast ‘All By Yourself’
Redefine its meaning in your life and feast with a Yuletide spirit all your own. Here are some handy tips to guide you on your journey to spending the holidays not just alone, but #LikeABoss.
from Z Living Staff
from Z Living Staff
Why Just Diet, Go Vegan With Your Skincare, Too!
We have organic, we have all-natural, but vegan products are different from both. Let's find out if they're worth your money.
from Z Living Staff
from Z Living Staff
7 Last-Minute Tips To Have A Healthy Christmas
As a little planning and precaution can help you stay in the pink of health this holiday season. Follow these simple tips to stay safe and sound.
from Z Living Staff
from Z Living Staff
Kwanzaa’s Around The Corner
The celebration of Kwanzaa seems to be on the decline after almost 50 years of its inception. Read on to learn why it's important and how you can revive it with your family.
from Z Living Staff
from Z Living Staff
A Simple Recipe To Help You Sleep Better Every Day
This healthy and soothing sedative blend made with the right combination of herbs and taken before bedtime can help the body relax and sleep peacefully.
from Z Living Staff
from Z Living Staff
Make Your Own Cinnamon-Infused Oil
Cinnamon is truly packed with magical powers. Right from making your baked goodies tastier to adding that extra punch to your coffee, cinnamon can do it all. So it should come as no surprise that cinnamon-infused oil has multiple health benefits.
from Z Living Staff
from Z Living Staff
Chuck The Turkey This Christmas: Choose From These Delicious Meat Recipes Instead
Even though Christmas is usually associated with a huge roast turkey, you could complement the traditional bird with another protein-rich dish or simply replace it altogether with a different meat.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Bugleweed For Heart Disease
A herb belonging to the mint family, bugleweed helps reduce palpitations and can be effective in treating heart disease.
from Z Living Staff
from Z Living Staff
Dimpled Thighs? Wrinkled Tummy? These DIYs Can Help Iron Out The Cellulite
Here are two home remedies we've found to be most effective when it comes to reducing the appearance of cellulite. Let's head to the kitchen and grab some mixing bowls.
from Z Living Staff
from Z Living Staff
Sunday, December 20, 2015
A 15-Minute Natural Remedy Tea To Soothe A Sore Throat
This herbal tea is guaranteed to soothe your sore throat this winter.
from Z Living Staff
from Z Living Staff
Stay Skinny This Winter With These Intense Indoor Workout Programs
Don't let no-shave November become no-shape December, especially since experts say that winter is the best time to exercise because the cold helps you burn fat faster.
from Z Living Staff
from Z Living Staff
WTF Do I Do About My Eyebrow Dandruff? (Yes, It’s A Thing!)
That white, flaky residue on and around your brow line, that's eyebrow dandruff (small pieces of dead skin you only expect to shed from your scalp). Luckily, there's a very simple and economical way to get rid of it.
from Z Living Staff
from Z Living Staff
The Smart Way To Handle Holiday Family Fights
Holiday family gatherings can be a hotbed of conflict. Here's how to deal with the stress and enjoy the season.
from Z Living Staff
from Z Living Staff
Keep Your Christmas Tree In The Green Of Health
Getting a Christmas tree this season? While the artificial ones may not pose as much of a problem, the evergreens require more attention. Read on to find out how you can keep them fresh.
from Z Living Staff
from Z Living Staff
How Long Before People Notice You’ve Lost Weight & Look Sexier? Experts Have The Answer
There's an exact number of pounds you need to lose for both. Aren't you curious?
from Z Living Staff
from Z Living Staff
This Accessory Can Protect You From The Flu This Season
A popular practice in the East Asian countries, surgical masks surface as soon as the winter months gear in. Why? Read along to find out.
from Z Living Staff
from Z Living Staff
Friday, December 18, 2015
How To Grow Out Of The Nail-Biting Habit; With Love, From The Beauty Team
This one's an ode to all those people who enviously peek at intricate nail art, attempt the French manicure behind closed doors, or have replayed the seductive tapping of glamorous red nails on the table.
from Z Living Staff
from Z Living Staff
White Christmas Not Your Thing? Try These 4 Sunny Holiday Destinations
This year, make some exciting plans by ditching the snowmen and reindeers for some sunshine. Here are some places you can enjoy a warm and sunny Christmas.
from Z Living Staff
from Z Living Staff
6 Reasons Why You Should Hug More
Sometimes a hug is all you need to make you feel better. Since the holiday season is upon us, here are a few reasons why you need to hug more.
from Z Living Staff
from Z Living Staff
Have You Heard Of This Trendy Dictionary That Is Storming The Culinary World?
Giving us an inside view into the latest gastronomic trending terminology is Josh Friedland’s new book Eatymology: The Dictionary Of Modern Gastronomy.
from Z Living Staff
from Z Living Staff
Decoding Depression: This 5-Minute Video Will Help You Understand How It Feels To Be Depressed
This new Ted-Ed animation video brilliantly explains how it feels like being depressed and how to help those who are struggling with it.
from Z Living Staff
from Z Living Staff
The ABCDE Guide To Detecting Of Skin Cancer
Understanding the ABCDE of skin cancer could be a simple and effective way to identify melanoma, the deadliest form of skin cancer.
from Z Living Staff
from Z Living Staff
Say Bye-Bye To Stomach Disorders With This Herbal Tea
You don’t need to seek comfort in over-the-counter antacids or laxatives for everyday stomach woes. We have a better, more effective and side-effects-free solution for you.
from Z Living Staff
from Z Living Staff
Thursday, December 17, 2015
Single During The Holidays? Here’s How To Love It
Spending the holidays alone need not mean being lonely and miserable. Here's how to have a really good time.
from Z Living Staff
from Z Living Staff
The Right Way To Be Charitable This Christmas
Spread some holiday cheer by giving to those who are in need. Find out how charity could help others and help you too.
from Z Living Staff
from Z Living Staff
The Trick To Looking Perfect In Your Holiday Photos
From camera angles and light, to retouching and color coordination, the perfect snapshot needs a lot more work than just a pose and a pout.
from Z Living Staff
from Z Living Staff
Should You Feed Those Bedtime Hunger Pangs? Experts Say It Depends On…
Don't go to bed 'hangry'. Then again, experts want you to watch out for these easy-to-miss weight loss traps that come with midnight snacking.
from Z Living Staff
from Z Living Staff
Always Fatigued? Try Essential Oils Instead Of Coffee
When you need a serious pick-me-up, use essential oils instead of beverages as they soothe, relax and refresh, rather than stimulate artificially.
from Z Living Staff
from Z Living Staff
Wow Your Guests With These Bite-Sized Desserts: 12 No-Fail Recipes
Here are some simple tips and tricks for entertaining in style. No mess, no stress and no fuss, if you stick to our suggestions of easy-to-prepare, bite-sized desserts.
from Z Living Staff
from Z Living Staff
Your Thyroid Could Be The Reason You’re Not Pregnant Yet
If you're trying for a baby and haven't got your thyroid levels tested yet, I insist you get them done now. Here's why.
from Z Living Staff
from Z Living Staff
These 7 Nifty Smartphone Apps Will Manage Your Holiday Chores For You
Christmas is just around the corner and you have a lot of things to check off your to-do list. These handy apps will help you survive the erratic holiday season.
from Z Living Staff
from Z Living Staff
In The Battle Of BB & CC Creams, The Winner Is…
The burgeoning question that haunts most buyers while they scan labels at the beauty counters is, "BB or CC?" (Scratches head and decides to buy both.)
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Turmeric For Fatty Liver Disease
Half a teaspoon of this golden spice is all you need to soothe your liver.
from Z Living Staff
from Z Living Staff
5 Ways To Have A Healthier Christmas This Year
These six simple tips will help you stay infection-free and healthy this holiday season.
from Z Living Staff
from Z Living Staff
Wouldn’t You Sue The Brand That Made You Lose Clumps Of Hair? These Women Have!
Our in-house expert Dr Jonathan D’Souza writes up the ingredients blacklist that may have been the due cause for the class action lawsuit against WEN haircare.
from Z Living Staff
from Z Living Staff
8 Ways To Ensure You ALWAYS Eat Healthy
With so many unhealthy choices around us, we are more likely to betray our health goals if our grocery shopping isn't planned. Be a smart shopper and try these tips for better grocery shopping.
from Z Living Staff
from Z Living Staff
Wednesday, December 16, 2015
Is It The Cold Or The Flu? We Tell You How To Spot The Difference
One is different than the other and the disparity does make a huge difference both in the treatment and prevention.
from Z Living Staff
from Z Living Staff
6 Budget Gifting Ideas Guaranteed To Impress Your Friends & Family
You need not go broke buying holiday gifts. Here are thrifty ways that’ll help you impress, and save a buck.
from Z Living Staff
from Z Living Staff
You Can Burn Calories For Up To 38 Hours After Leaving The Gym: Here’s How
Afterburn; it’s a new term doing the rounds on the fitness block which is a dream come true for those who work out diligently.
from Z Living Staff
from Z Living Staff
Before You Eat GE Salmon, Read The Facts & Then Decide
It’s shocking but true: the US FDA have given their blessing to the first genetically engineered animal intended for human consumption.
from Z Living Staff
from Z Living Staff
Can’t Conceive? These 8 Health Tips Will Help
Trying to get pregnant? Here are nutrition tips to rev up your fertility and increase your chances of conceiving.
from Z Living Staff
from Z Living Staff
We Love These Movers Who Offer Domestic Violence Victims FREE Service
Teaming up with shelters that provide assistance to domestic violence victims, these muscled Good Samaritans offer to help women in abusive relationships move out quickly, without a fuss and for FREE.
from Z Living Staff
from Z Living Staff
The Fastest Tummy Trimming Exercise Will Make You Lose Those Love Handles
You know that defined V-cut on the lower abdomen that runs into the trousers of fitness enthusiasts? This is one way to get it.
from Z Living Staff
from Z Living Staff
Tuesday, December 15, 2015
Do You Have The Hottest Celebrity Haircut Of 2015?
Both Adele and Jennifer Lawrence are sporting new dos that have fans going batshit crazy. We're considering jumping on the wagon and trying this celebrity-favorite ourselves.
from Z Living Staff
from Z Living Staff
Eating Your Own Placenta: Why New Moms Like Kim Kardashian Are Following This Gross Trend
While it might look like something that only Kim Kardashian is capable of pulling off, reports say that eating the placenta can actually be a blessing for new moms.
from Z Living Staff
from Z Living Staff
How List-Making Can Keep You Sane This Holiday Season
List-making can be a wonderful tool to manage your chores. Here's how to make it work for you.
from Z Living Staff
from Z Living Staff
Holiday Regifting: The Good, The Bad & The Cheeky
Regifting, or the act of passing on a gift that you've received, is becoming increasingly acceptable. But is it the right thing to do?
from Z Living Staff
from Z Living Staff
5 Fun Things To Do With Your Family This Christmas
Don't let this Christmas just be about gifts and overeating. Try something more fun this year. Here are some really interesting things you can do as a family.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Holy Basil For Mental Health
Animal studies show that holy basil enhances cognitive function, memory and protects against aging-induced memory deficits.
from Z Living Staff
from Z Living Staff
Beware, Store-Bought Vegan Milk Could Be Toxic!
Have you ever bothered reading the ingredients list before using it? Read it now, we insist.
from Z Living Staff
from Z Living Staff
Can Steam Rooms Facilitate Weight Loss? Experts Weigh In
Yes, and no. Well, let's just say that there's a specific group of gym-goers that it can do wonders for.
from Z Living Staff
from Z Living Staff
Tea Bath: A DIY Solution For Stress & Skin Problems
Cleopatra had asses’ milk to soak in, Desperate Housewives’ actress Teri Hatcher’s character had red wine and some famous geishas even claim to use a dash of sake. But tea is far simpler (and cheaper) to work with as well as more readily available.
from Z Living Staff
from Z Living Staff
What Every Pregnant Woman Must Know About Anemia
Pregnancy-induced anemia is common in the second and third trimesters. Experts suggest these minor nutritional adjustments to ensure a healthy pregnancy.
from Z Living Staff
from Z Living Staff
This Is How You Find Out If Your Baby’s Rash Is Worth A Trip To The Doctor
When my one-year-old daughter got her first rash, I went into a tizzy, looking for remedies to soothe it, researching the internet for the possible causes.
from Z Living Staff
from Z Living Staff
Go Ahead & Have That Cube Of Cheese; Science Says It’s Good For The Heart
Peptides, formed by the digestion of casein, the main protein in cheese, are responsible for its heart-healthy benefits.
from Z Living Staff
from Z Living Staff
Are You Brewing Your Tea Right?
A good cup of tea is not just a tea bag tossed in boiled water. It’s almost meditative. To make that perfect cup of tea, here are some quick tips.
from Z Living Staff
from Z Living Staff
The Ultimate 5 Daily Hacks That Will Save You Time & Change Your Life
Does it take you forever to get out of the house? Are you always running late and barely making it to work on time? Try these daily hacks to minimize stress, save time and breeze through your day.
from Z Living Staff
from Z Living Staff
The Best Ingredient To Beat Winter Acne
You're more likely to see blackheads and whiteheads, while pimples, papules and pustules take a backseat. But, we have the perfect fix.
from Z Living Staff
from Z Living Staff
We Use Our Favorite Winter Fruit To Stir Up Skincare & Makeup Solutions
As an anti-aging solution, a cheek stain and a lip balm, the jewel-toned pomegranate makes for an economical and organic winter fix.
from Z Living Staff
from Z Living Staff
Monday, December 14, 2015
This Essential Oil Can Make You Smarter
There's much more to this essential oil than just aroma. Know how you can use it for better memory and increased concentration.
from Z Living Staff
from Z Living Staff
Star Wars: The Force Awakens Has Princess Leia Lose 33lb, While Rey Gets #InstaFit
Carrie Fisher judges the industry for their weight obsession. Daisy Ridley, on the other hand, starts rolling out workout videos.
from Z Living Staff
from Z Living Staff
Locker Room Talk: My Biggest Struggle After Joining The Gym (Bet You Won’t See This Coming)
I look like a raggedy alter ego of my usually well-put-together self; oh, what a privilege it would be to go home in the evening, looking as glorious as I did when I came into work.
from Z Living Staff
from Z Living Staff
10 Simple Tips To Flavor Your Food With Herbs & Spices
These handy hints will help you score when it comes to working with herbs and spices as food flavor enhancers.
from Z Living Staff
from Z Living Staff
Why You Should Get Your Kids That Pets They’ve Been Longing For
Growing up with a furry friend by your side is a wonderful experience. As parents, you’re obviously worried, they won’t be able to handle the huge responsibility. But the truth is, it’s the best present you can get your child.
from Z Living Staff
from Z Living Staff
These 8 Antioxidants Can Turn Back Time & Delay Physical Aging (Yes, Really!)
These powerful compounds support cellular health, which in turn delays the body’s physical aging process.
from Z Living Staff
from Z Living Staff
The Origin Of The Humble Gingerbread Cookie (Plus, An Easy-Peasy Recipe)
This Christmas, try our easy-peasy gingerbread cookie recipe to make classic gingerbread men. Bake a batch and gift your friends and family the best home-made gingerbread cookies ever.
from Z Living Staff
from Z Living Staff
Kiss Of Death: Here’s What You Should Know About Chagas Disease
The ‘kissing bug’ is anything but romantic, and gets its name from its signature mode of attack—biting and sucking blood from an individual’s face, particularly the lips.
from Z Living Staff
from Z Living Staff
These 4 Easy Tips Will Keep Pregnancy Food Aversions In Check
By keeping a track of what you eat and choosing the right foods can keep that nausea in control. Here are four tips that can help.
from Z Living Staff
from Z Living Staff
OMG, Our Favorite Skincare Product Just Made It To The Beauty Blacklist
It nourishes your skin without clogging the pores and leaves you with a sun-kissed look, even in the dry winters; or so we thought.
from Z Living Staff
from Z Living Staff
Sunday, December 13, 2015
This Wonderful Nut Is Guaranteed To Improve Your Heart Health
Research says that it can lower your risk of heart disease and heart attacks.
from Z Living Staff
from Z Living Staff
Do You Have What It Takes To Complete The Christmas Bootcamp Challenge?
It is definitely going to help you torch calories and get in shape, right before the ball drops; just don’t drop the ball on this workout!
from Z Living Staff
from Z Living Staff
5 Tips To Stay Zen Over The Holidays
The only person you can control is YOU, so here are a few tips to keeping the (inner) peace during your season of celebration.
from Z Living Staff
from Z Living Staff
4 Natural Ways To Combat Holiday Stress
Do you get stressed out during the holidays? From a stress-relieving diet to relaxing yoga, we tell you some natural ways to manage and prevent holiday stress.
from Z Living Staff
from Z Living Staff
I Found The Yummiest Diet Snack & Now I Just Can’t Stop!
Not another apple, please. One must dig deep to help themselves, I learnt, as I unearthed my favorite diet snack yet.
from Z Living Staff
from Z Living Staff
Saturday, December 12, 2015
Dialogue Therapy: How To Fight With Your Partner More Efficiently
US therapist Harville Hendrix teaches couples how to feud efficiently. Here’s the four-step plan for couples.
from Z Living Staff
from Z Living Staff
Friday, December 11, 2015
On A Weight Loss Journey With Pumpkin Seeds; Gosh, If Cinderella Only Knew…
Much like chia, sesame, hemp, flax, and so many others, the seeds are a great addition to your diet recipes so don't throw them out just yet.
from Z Living Staff
from Z Living Staff
9 Common Ailments Curry Leaves Can Prevent & Treat
Learn how you can use this versatile Indian staple to rid your body of common ailments such as morning sickness and urinary tract infections naturally.
from Z Living Staff
from Z Living Staff
The Ultimate Solution For Stomach Flu Is This Way
Say good-bye to stomach flu and put your tummy at ease with this fresh and aromatic herbal remedy.
from Z Living Staff
from Z Living Staff
1 in 5 American Kids Has Abnormally High Cholesterol Levels, But Here’s How You Can Lower It
While it’s not surprising, especially considering the high-fat diets that we feed our kids, the CDC says that one in five American kids have abnormally high cholesterol levels.
from Z Living Staff
from Z Living Staff
You Could Be Suffering From These 3 Common Nutrient Deficiencies (But We Know How You Can Beat Them)
A lack of essential nutrients could hamper the normal functions of the body as well as make it sensitive to infections and diseases.
from Z Living Staff
from Z Living Staff
10 Reasons To Call It Quits On Your Relationship
Staying in a toxic relationship can cause significant doubts on your own sanity and ability to nurture a stable and happy relationship. It's time to call it quits if you see these warning signs.
from Z Living Staff
from Z Living Staff
Thursday, December 10, 2015
You’ll Never Guess What Roses, Lilies & Garlic Have In Common
It's such a common, household item that you may have trouble believing its incredible health benefits. Get acquainted with the ingredient that you'd never imagine has anything to do with either lilies or roses.
from Z Living Staff
from Z Living Staff
Weight Watchers, Stop Obsessing Over Sodium (It’s Really Unnecessary!)
You’ve perhaps been constantly reminded, not just by your nutritionist, but a number of happy advisers that you must avoid high-sodium foods. Well, should you really?
from Z Living Staff
from Z Living Staff
Forget Cheese Singles, Chocolate Singles Are The Next Big Thing For Your Sandwich
Don't you just love how the Japanese push the envelope when it comes to food. If the ramen burger blew your mind, get ready for chocolate singles; they’re about to change your life forever.
from Z Living Staff
from Z Living Staff
Why The New Edeka Ad Pulled At Our Heartstrings (& How To Keep Your Elders Happy This Christmas)
If you don’t want your aging family members to feel lonely and left out during Christmas, here are five steps you can take this year.
from Z Living Staff
from Z Living Staff
This Herb Can Change The Way You Look At The World (Literally!)
Including this herb in your daily diet is an easy way to ward off eye diseases and keep them healthy.
from Z Living Staff
from Z Living Staff
4 Holiday Spices That Can Heal Seasonal Ailments
We tell you how four popular holiday spices can help you overcome winter ailments.
from Z Living Staff
from Z Living Staff
The Most Important Winter Beauty Product You’re Not Using
Cheap, effective, and practically a five to 10-minute job, this lip scrub solution is all you need to deal with chapped lips.
from Z Living Staff
from Z Living Staff
We’re Sure You Didn’t Know About These 6 Dairy Facts
Dairy products are superfoods for our bones. However, overeating it has its own repercussions. Here’s how you follow a healthy dairy plan.
from Z Living Staff
from Z Living Staff
Did You Know? Frequent MRIs Can Harm Your Brain
There have been reports about certain drugs being used to produce clearer images during an MRI.
from Z Living Staff
from Z Living Staff
Goldfish In Your Tea: This Is One Bizarre Food Trend You Will Love
For all the crazy and bizarre food trends, there comes one adorable one that makes it worth the madness. Imagine a goldfish swimming in your tea. Not a real goldfish but this darling goldfish tea bag.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Alfalfa For A Healthy Heart
Studies show that alfalfa is beneficial in reducing atherosclerosis or hardening of the arteries.
from Z Living Staff
from Z Living Staff
Why The Sunken Eyes? These Wrinkle-Lift Solutions Are Perfect For Winter
Winter can be really unforgiving on your skin, so unless you want to invest in an under eye concealer, we urge you to take your pick and get to it!
from Z Living Staff
from Z Living Staff
Diaries Of A Young Mother: This Is How I Prepped My Daughter For Day Care
As a new mom on a maternity break the only thing that freaked me out day in and day out was the day I would be back to work and leave my daughter at a day care.
from Z Living Staff
from Z Living Staff
Wednesday, December 9, 2015
Green Peace: Don’t Lay Your Wilted Greens To Rest, Just Yet
Storing greens correctly so they stay fresh, nutritious and attractive, is not exactly easy. And since we hate food wastage, we thought we’d help you with some really rad tips on how to save them from certain doom.
from Z Living Staff
from Z Living Staff
Proven: Eating Cheesecake Can Help You Build Supersized Muscles (No, Like Seriously!)
Tried and tested, Gregory Frenstein shares his sweet success as he sheds light on the best-kept secret among body builders.
from Z Living Staff
from Z Living Staff
Our Pick Of The Easiest & Most Fun Christmas DIY Ideas You Can Make With Your Kids
Christmas is a great time to teach your children the joy of DIY. To instil in them a sense of eco-friendly thriftiness, here are five things you can DIY with your children that are fun, interesting and in keeping with the holiday spirit.
from Z Living Staff
from Z Living Staff
Just Two Cups Of This Herbal Tea Every Day Can Keep The Flu Away
Prepare your immune system for the winter bugs and allow it to heal and repair naturally with a soothing cup of this herbal blend.
from Z Living Staff
from Z Living Staff
NYE Special: Start This 20-Day Workout Plan Today
The only weight-loss resolution you should be making before New Year's Eve.
from Z Living Staff
from Z Living Staff
The Lazy Day Workout: These Exercises Have Your Back On Monday Mornings
It needn't be strenuous. Simple back exercises will help mobilize circulation in your upper and lower body. You don't have to get out of bed even.
from Z Living Staff
from Z Living Staff
To Steam Or Not To Steam? We Help Clear The Confusion
A steam bath is a natural way to rejuvenate your body but is it always good for you? Let’s take a closer look at this bathing therapy in order to make an informed decision.
from Z Living Staff
from Z Living Staff
Not Just Nature’s Candy: Choose From Our List Of 6 Low-Sugar Fruit
If you want to manage your sugar intake in a smart way, either for weight-loss, diabetes or other health reasons, just follow this list of 6 kinds of fruit that are very low in sugar.
from Z Living Staff
from Z Living Staff
5 Movies About Food That Will Make You Hungry
We don’t really need help working an appetite. To celebrate food coma during the holiday season, here are five movies that will make you hungry.
from Z Living Staff
from Z Living Staff
7 Reasons You Should Start Adding Cilantro To Your Meals From Today
Ask any naturopath they'd agree when we say that; if there is one herb you should be eating every day, it's cilantro.
from Z Living Staff
from Z Living Staff
Deworming Your Toddler: The Whys & Hows
If your toddler spends a lot of time playing in the backyard or with pets, you should be reading this.
from Z Living Staff
from Z Living Staff
Ladies, Your PMS May Be Increasing Your Blood Pressure (But There Is A Solution)
Research says that women who suffer from moderate to severe symptoms of PMS may be at an increased risk of developing high blood pressure later on in life.
from Z Living Staff
from Z Living Staff
Karlie’s Makeup Tutorial Helps You Nail 2 Of The Biggest Beauty Trends Of 2015
She ropes in celebrity makeup artist Sir John for a step-by-step tutorial to replicate her MET Gala look in her first-ever makeup webisode.
from Z Living Staff
from Z Living Staff
Would You Let This Man Hold A Sword To Your Hair?
The latest hairdresser to hit the scene is straight out of the medieval ages, complete with a hacking sword, a fire torch and caveman clothes.
from Z Living Staff
from Z Living Staff
Tuesday, December 8, 2015
5 Reasons Oprah’s Weight Watchers Diet Was More Fun Than Yours Will Ever Be
There's something unsettling about watching a person on a diet be all smiles. But when you're in her shoes, even calorie counting can feel like a party!
from Z Living Staff
from Z Living Staff
These Expert-Recommended Yoga Poses Will Kick Out That Chronic Pain Naturally
In the second part of this interview, Fiocchi demonstrates modified versions of a few yoga asanas that are effective in combating chronic pain.
from Z Living Staff
from Z Living Staff
The 500-Calorie Diet That Drove Chris Hemsworth To Insanity
All set to ride the tide and meet his fate on 11 December is this Hemsworth brother, who looks like one of Thor’s rescue projects in his new movie.
from Z Living Staff
from Z Living Staff
‘Tis The Season To Get The Flu: Why You SHOULD Get That Flu Shot
Unless you live in a bubble, the flu vaccine is the best prevention against influenza. Read this to get your facts right today.
from Z Living Staff
from Z Living Staff
The Only Things You’ll Need To Beat The Winter Blues
These tips will help to keep you happy (and healthy!) during cold winter months.
from Z Living Staff
from Z Living Staff
The Story Of Tuffy: A Puppy Who Survived Extreme Animal Cruelty
How one woman’s loving act of kindness helped a brave little puppy recover from burns covering over 60 percent of his body and a fall from the fourth-floor balcony.
from Z Living Staff
from Z Living Staff
Diaries Of A Young Mother: 3 Things I Wish Someone Had Told Me About Breastfeeding
While I did breastfeed my daughter for a year and a half, for me it wasn't a pleasant experience to begin with.
from Z Living Staff
from Z Living Staff
This Static-Control Winter Hair Mask Uses One Of Our Favorite Ingredients
When you find yourself in a hair-raising situation, try this avocado mask to minimize static and bring back to earth, your gravity-defying tresses.
from Z Living Staff
from Z Living Staff
A Simple Herb To Get Rid Of Gastrointestinal Tract Ulcers
A study shows that this herb can prevent stress-induced ulcers of the gastrointestinal tract.
from Z Living Staff
from Z Living Staff
The Art Of Nailing A Manicure Like A Professional
Size, shape, manicuring skills and nail art come together to give you the prettiest talons. You don't ever have to break a nail once you've learned how to do it right.
from Z Living Staff
from Z Living Staff
Winter Camping 101: An Idiot-Proof Guide To Get You Started
Don't let snow prevent you from taking a rejuvenating trip to the wilderness. Here are a few basic guidelines to help get you started.
from Z Living Staff
from Z Living Staff
Monday, December 7, 2015
5 Reasons I Absolutely Deserve A Cheat Day (& You Do, Too)!
As I look at my tasteless chia seeds and eat lentils for dinner every day, I dream of a better world; one with bacon strips and glazed chicken wings.
from Z Living Staff
from Z Living Staff
5 Easy Gifts You Can Make Yourself This Christmas (& Save A Packet In The Bargain)
This year, take gift-giving to the next level and make it more personal. Show your family and friends that you really care, by making the Christmas gifts yourself. Here are some beautiful gifts that you can easily create at home.
from Z Living Staff
from Z Living Staff
Why Lemons Should Be A Part Of Your Breast Cancer Prevention Plan
Lemons are packed with plant compounds that can help reduce your risk of breast cancer. Here's why.
from Z Living Staff
from Z Living Staff
What Every American Must Know About Huntington’s Disease
Many describe HD as having the symptoms of ALS, Parkinson’s and Alzheimer’s simultaneously.
from Z Living Staff
from Z Living Staff
This Is Your Best Bet To Stop Diabetic Neuropathy Pain Naturally
If diabetes has made your nerves go in a frenzy, shooting off unnecessary pain impulses, we have a natural way to numb it.
from Z Living Staff
from Z Living Staff
Beauty Star Of The Week: The Acne Cream Has Over 37 Million Followers
Want to be part of the next viral beauty trend in the making? You'll need to be more than just another pretty face.
from Z Living Staff
from Z Living Staff
This One Remedy Will Shrink Your Pregnancy-Induced Hemorrhoids Naturally
Here’s a natural remedy for another popular pregnancy problem—hemorrhoids.
from Z Living Staff
from Z Living Staff
Sunday, December 6, 2015
Quick Fix: Quinoa For Diabetes
Quinoa is a good source of insoluble fiber which lowers the risk of diabetes.
from Z Living Staff
from Z Living Staff
The Ultimate Showdown: Yoga vs Pilates (We’ve Got A Third, Very Popular Option, Too)
The fan following for both is aplenty, each ranting on about how their fitness practice is better than all others. So, which way should the undecided go?
from Z Living Staff
from Z Living Staff
5 Lesser-Known Hanukkah Traditions That Will Surprise You
Get to know about the partying, singing and playing of games that you can expect if invited to participate in a Hanukkah celebration.
from Z Living Staff
from Z Living Staff
We’ve Given 8 Days Of Traditional Hanukkah Goodies A Healthy Twist
As with most holidays, Hanukkah (or Chanukah) is largely about the food. If you're tired of preparing the same old recipes every year, read on for options on Hanukkah recipes with a twist.
from Z Living Staff
from Z Living Staff
You’ll Be Ecstatic To Know That This Can Significantly Improve Your Workout Performance
Not just that. It will make you more flexible, relieve all those muscle sores, and de-stress you thoroughly. This is one habit you'd be happy to keep.
from Z Living Staff
from Z Living Staff
Saturday, December 5, 2015
Yoga For The Soul: Stretching To Help Homeless Kitties
Watch how the Vancouver Orphan Kitten Rescue Association (VOKRA), Stretch Vancouver yoga studio and a cat café Catfe hosted a Cats On Your Mats class to raise money for homeless shelter cats.
from Z Living Staff
from Z Living Staff
#TrueStory: Just Wearing These Pants Will Make You Lose Weight
The brand documents an 11 percent increase in calories burned while doing the same number of reps and sets.
from Z Living Staff
from Z Living Staff
Nutella, Bacon, Buffalo Wings: Vegan Versions Of Your Favorite Foods
If you're vegan, you don't have to give up on these traditional dishes. Here are recipes and ways in which you can make yourself meatless and dairy-free versions of these foods; some of them that are even better than the original!
from Z Living Staff
from Z Living Staff
Friday, December 4, 2015
8 Foods That Promise To Keep You Snug & Warm This Winter
While hats, coats and gloves will protect you from the cold outside, here are foods that’ll do the job just as well from the inside.
from Z Living Staff
from Z Living Staff
We Have The Safest & Most Effective Remedy To Ease Your Baby’s Constipation
Believe it or not, it’s the most tried and tested remedy to ease constipation in kids.
from Z Living Staff
from Z Living Staff
A Simple Brew To Treat Your Bronchitis Without Those Prescription Medicines
If you’re looking to ease your breathing and treat bronchitis without having to pop pills, we have a natural fix for you.
from Z Living Staff
from Z Living Staff
Thursday, December 3, 2015
Be A Smart Cookie: Sinful Recipes For Everyone (Yes, We’re Looking At You)
On the occasion of National Cookie Day, you need no excuse to try out our recipes if you're on a Gluten-free, Vegan or even Paleo diet.
from Z Living Staff
from Z Living Staff
Suffering From A Sluggish Digestion? You Could Be Depressed (Plus 4 Other Signs That Point To It)
Though depression is associated with mood swings, it has a number of significant physical symptoms as well that might be overlooked.
from Z Living Staff
from Z Living Staff
Quick Fix: Apples For Heart Disease
Apples can reduce total cholesterol levels and cause a drastic reduction in plaque buildup inside the arteries.
from Z Living Staff
from Z Living Staff
Ellen Pompeo Swears By Organic Beauty Products & Back-To-Basic Workouts
Her simple skincare and fitness routine is easy to adopt, and one that we recommend to everyone. Are you ready to walk the path Meredith Grey does?
from Z Living Staff
from Z Living Staff
The Ultimate Food & Décor Hacks For A Stress-Free Xmas
'Tis the season to be jolly or at least it should be but cleaning, decorating and of course, cooking just doesn't cut it with the festive spirit. These hacks will help you enjoy a stress-free and calm Christmas.
from Z Living Staff
from Z Living Staff
4 Kinds Of Spaghetti To Squash Your Carb Intake
There’s almost nothing that can even come close to a satisfying meal of spaghetti, vermicelli, linguini or macaroni, but there’s a way to make a healthy, light ‘pasta’ dish.
from Z Living Staff
from Z Living Staff
Working Out Can Literally Make You Want To Throw Up (It’s More Common Than You Think)
Turns out, there are four very credible reasons it could indeed be ‘Exercise-Induced Nausea’—yes, that’s a thing.
from Z Living Staff
from Z Living Staff
Quick Fix: Blueberries For A Healthy Brain
Studies show that blueberries can improve memory and delay brain aging.
from Z Living Staff
from Z Living Staff
Are You Getting Enough Of These 3 Essential Nutrients?
This article speaks about three essential nutrient deficiencies and the possible foods you could consume to improve beat them.
from Z Living Staff
from Z Living Staff
This Yogurt & Turmeric Fix Helped Me Reverse Pigmentation & Treat Sun Damage
No amount of peels and facials could reverse the damage, until I stumbled upon this home remedy that's very popular among Indians.
from Z Living Staff
from Z Living Staff
What Baby Max REALLY Wants From You, Mark (No Letters, Please)
For first time parents who are constantly struggling to understand what they can actually do with their new born child, here are fun things your baby would love for you to do.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Clove Oil For Pain Relief
The pain-relieving properties of cloves are attributed to their main compound, eugenol.
from Z Living Staff
from Z Living Staff
Wednesday, December 2, 2015
Nails Look Washed Out? Protect Them From Detergents With 3 Simple Steps
Be sure to protect your nails before you get your hands wet. If it sounds too silly to waste your time over, these facts will make you think again.
from Z Living Staff
from Z Living Staff
The 3 Exercise Programs That Shaped Andy Murray’s Davis Cup Win Are…
The player ventured on a road less traveled when he committed his intense training sessions to alternate forms of fitness.
from Z Living Staff
from Z Living Staff
Expert Speak: How Restorative Yoga Can Help You Heal From Within
In the first part of this exclusive interview, Emily Fiocchi, a physical therapist assistant and certified hatha yoga instructor, talks about restorative yoga and how it can help manage stress and chronic pain.
from Z Living Staff
from Z Living Staff
5 Amazing Christmas Theme Parks To Take The Kids To
Discover the most amazing Christmas themed parks in the country, that will ring in the holiday cheer for your kids and you.
from Z Living Staff
from Z Living Staff
You Can Get Rid Of Common Aches & Pains During Pregnancy By Reading This
We give you a low-down on the common aches and pains most mothers face during their three trimesters of pregnancy.
from Z Living Staff
from Z Living Staff
Quick Fix: Chili Peppers For Improved Metabolism
Studies suggest that 10 gram of red chili pepper can increase fat burning in both men and women.
from Z Living Staff
from Z Living Staff
Expert Recommend These 6 Yoga Poses For Better Health This Winter
Try these six yoga poses to support your immune system, boost your health and keep your body warm as it gets chilly outside.
from Z Living Staff
from Z Living Staff
4 Small Ways To Improve Intimacy With Your Partner RIGHT NOW!
Date night is now a chore that you need to get past before getting back to your normal life. This could mean your relationship has matured. However, it could also mean that it’s now time to work towards maintaining a level of intimacy with each other.
from Z Living Staff
from Z Living Staff
Why Laxative Addiction Is A Very Real Problem Among Weight Watchers & Can Be Fatal
It feels great to get on the scale the day after you've had your laxative. While you may be 2lb down, your body is in a state of distress.
from Z Living Staff
from Z Living Staff
Olivia Munn Lets Us Ride Along On Her Skincare Journey
We decided to put to practical use some of her beauty tips that she claims have helped her contain her youth.
from Z Living Staff
from Z Living Staff
Tuesday, December 1, 2015
Relieve It With A Herb: Brahmi For Epilepsy
Bacoside A, one of the active compounds in brahmi, can combat the brain changes associated with epilepsy
from Z Living Staff
from Z Living Staff
How To Save On Décor, Food & Gifts This Christmas (Yet Have A Bonanza)
This year, ease the stress of celebrating and focus on having a good time instead with our easy tips and tricks to help you cut back expenses.
from Z Living Staff
from Z Living Staff
I Gave Up Makeup For 14 Days & The Results Were Not What You’d Expect
While my skincare diet only accentuated my flaws and could not convince me to ditch my beloved beauty products, it did teach me how to improvise.
from Z Living Staff
from Z Living Staff
Diabetics Alert: 6 Winter Foods To Keep Your Blood Sugar In Check
Not everything that’s good for your blood sugar level tastes awful. Here are winter goodies that are mouthwatering and diabetes-friendly.
from Z Living Staff
from Z Living Staff
The 2016 Pirelli Calendar Celebrates Women With More Than Just Good Looks
The Pirelli Calender 2016 edition features the likes of Serena Williams, Amy Schumer, Fran Lebowitz and Yoko Ono among other inspiring women. By focusing on resumes and achievements rather than vital stats, Pirelli Calender is set to change history as we know it.
from Z Living Staff
from Z Living Staff
Why Spend $5 On A Sheet Mask When You Can Make Your Own?
Considering you should use a sheet mask every time your skin needs some R&R, store-bought ones can burn a hole in your pocket rather quickly.
from Z Living Staff
from Z Living Staff
Quick Fix: Mulberries To Prevent Cancer
Antioxidants in mulberries can decrease oxidative stress that in turn could reduce the risk of cancer.
from Z Living Staff
from Z Living Staff
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