We were shocked to find out recently that foods we love to eat can be potentially dangerous for our health, thanks to the additives that large food production companies are putting in them.
from Z Living Staff
Tuesday, February 23, 2016
Monday, February 22, 2016
Could Your Humidifier Be Making You Sick?
A humidifier can cause health issues if not cleaned and used the right way.
from Z Living Staff
from Z Living Staff
Should You Be Drinking 8 Glasses Of Water Every Day?
You often read in magazines and hear your health-conscious friends say that you should drink eight glasses of water every day. But how true is this?
from Z Living Staff
from Z Living Staff
#GoWearRed: Our Favorite Looks From The Red Carpet
In the spirit of #HeartMonth, we're bringing you five of our favorite red carpet "red" looks. #GoWearRed
from Z Living Staff
from Z Living Staff
Getting In A Hard Core Workout With Health Soup
Don't get me wrong, I don't intend to abandon my favorite foods, but given that I was considering cutting back on them, I decided to look up some targeted exercises for my mid-section.
from Z Living Staff
from Z Living Staff
Natural Remedies To Prevent Heartburn & Acid Reflux
Here are six home remedies to eliminate that painful heartburn and acid reflux.
from Z Living Staff
from Z Living Staff
Week 3: Are You Up For The ‘Eat Well Challenge’?
We’re into another great week of the American Heart Month, and we’re all charged up about eating healthier while keeping our tickers in mind when we make dietary choices.
from Z Living Staff
from Z Living Staff
Sunday, February 21, 2016
The Coolest Fitness Devices To Monitor Your Heart Rate
To help you set those fitness goals, we’ve made a list of the smartest and most chic heart-friendly gear available in the market.
from Z Living Staff
from Z Living Staff
5 Health Benefits Of Radish
Radishes provide essential nutrition to keep your body healthy and strong.
from Z Living Staff
from Z Living Staff
How To Parent Uncooperative Kids
What do parents do when their previously perfectly capable child reverts to childish behavior, or worse, regresses to a point where they claim they cannot do simple tasks?
from Z Living Staff
from Z Living Staff
Saturday, February 20, 2016
These 6 Questions Could Reveal Your STD Risk
Researchers at Johns Hopkins School Of Medicine thought of devising a questionnaire that would make it easier for people to determine their risk of having an STD.
from Z Living Staff
from Z Living Staff
It’s A Wrap: Our Favorite Collections From NYFW 2016
There were multiple showcases that have us eagerly waiting for the Fall-Winter collections to hit stores, but our absolute favorites are these fashion houses that were just a cut above the rest.
from Z Living Staff
from Z Living Staff
6 Steps To Better Career Growth
Here are our top tips to create the career of your dreams.
from Z Living Staff
from Z Living Staff
Friday, February 19, 2016
Being A Chilled Out Parent Is Easier Than You Thought
If you wish to be a little more kid-friendly and less autocratic than perhaps earlier generations, know that it won’t be easy because you really do have to ease into it. Here’s how you can go about it in 5 simple steps.
from Z Living Staff
from Z Living Staff
An STD You Probably Haven’t Heard Of
According to the Centers for Disease Control and Prevention, M. genitalium could be a more common sexually transmitted disease (STD) than gonorrhea.
from Z Living Staff
from Z Living Staff
Thursday, February 18, 2016
Take Your Workout Outdoors With These Winter Sports
Save the nighttime for all your lazing around, and hit the slopes in the afternoon because, as we've told you before, a winter workout is better than any other for reasons aplenty!
from Z Living Staff
from Z Living Staff
5 Ways To Reduce Your Risk For Type 2 Diabetes
You can take positive steps to reduce your risk of developing the disease by focusing on things such as making healthier food choices and improving your level of physical activity.
from Z Living Staff
from Z Living Staff
Vegan? Here’s How To Ensure You Score Those Essential Nutrients
Here’s a list of key nutrients that vegans tend to be deficient in and how you can obtain them from vegan foods.
from Z Living Staff
from Z Living Staff
Are You Making These Decor Mistakes In Your Home?
One comment that stuck with me is, "Work backwards. We all have a long list of things we like, so it's easy to lose sight and turn your house into a hoarding ground."
from Z Living Staff
from Z Living Staff
3 Smart Tips To Track Your Cash
Keeping track of your expenses can be a pain in the neck but ignoring where your cash is flowing is not only foolish, it’s downright dangerous.
from Z Living Staff
from Z Living Staff
Wednesday, February 17, 2016
5 Recommended Foods For Type 2 Diabetes
Research shows that there are a lot of healthy, nutritious foods out there that can improve blood sugar levels and help those living with diabetes to manage the disease more effectively.
from Z Living Staff
from Z Living Staff
Beauty Gadgets We’d Love To Take Home
If you had some high-tech gadgets with super awesome intel on your side, perhaps the trial and errors of beauty solutions would be few and far between.
from Z Living Staff
from Z Living Staff
5 Ways To De-Stress If You’re Not Into Meditation
There are other ways to achieve this same calm and stress relief, and we’re here to tell you exactly how to do this.
from Z Living Staff
from Z Living Staff
A Daily 20-Minute Walk Can Lead To Better Health; Here’s Why
A Cambridge University study of 334,000 people found that even a modest amount of some kind of activity prolonged life.
from Z Living Staff
from Z Living Staff
Yoga vs Gym: Where To Get Your Next Great Workout
Should you be on the yoga mat working on stretches, breath control and building body balance, or sweating it out at the gym with intense cardio workouts that rev up your heart rate and help you blast fat and calories?
from Z Living Staff
from Z Living Staff
This Hilarious Hello Parody Is Dedicated To Weight Watchers Everywhere
Now I'm not here to deter those who can and are; kudos to you for having amazing willpower. As for the rest of us mortals, here's a video that's going viral on YouTube.
from Z Living Staff
from Z Living Staff
Tuesday, February 16, 2016
Don’t Be Fooled By Bad Science
A recent experiment by science journalist John Bohannon has opened a Pandora's box of sorts.
from Z Living Staff
from Z Living Staff
Yeezus! Why Kanye’s Season 3 Collection At NYFW Is Making Headlines
The rapper makes headlines wherever he goes—even if it is for all the wrong reasons. So, why would his show at the NYFW 2016 be any different?
from Z Living Staff
from Z Living Staff
Life Skills To Help Your Kids Survive Outside The Nest
Give your kids the know-how of life as they get ready to fly out and become independent.
from Z Living Staff
from Z Living Staff
Podcasts We Love: Alex Jamieson’s The Crave Cast
In this first of our series on 'Podcasts We Love', we bring you Alexandra Jamieson's The Crave Cast and three of our fave episodes from her show.
from Z Living Staff
from Z Living Staff
Golden Milk: What Exactly Is It & Why It’s So Good For Health
Golden milk is a turmeric-coconut milk drink loaded with nutrients to keep you healthy.
from Z Living Staff
from Z Living Staff
Can The Very Chic Fitbit Alta Replace Your SmartWatch?
When a fitness tracker comes with the "customizable" tag, we're eager to know more. Let's see if the Fitbit Alta lives up to the hype, shall we?
from Z Living Staff
from Z Living Staff
Heal Yourself With Equine Therapy
Folks have now begun to turn to horses for healing in a more structured manner with a treatment called Equine Therapy.
from Z Living Staff
from Z Living Staff
Monday, February 15, 2016
3 Quick Asian-Inspired Weeknight Meals
We all want to whip up tasty meals that are nutritious, texturally rich and visually tempting. However, the stress of weekdays puts a dampener on our culinary ambitions. We’re bringing you some recipe inspiration to help you achieve this.
from Z Living Staff
from Z Living Staff
Dare To Take On The 45-Minute Workout You Will Never Forget?
Get ready for one of the most grueling workouts of your life which will go by so fast, you'll be too busy counting your reps to watch the clock.
from Z Living Staff
from Z Living Staff
Trippin’ On Bob Marley’s Natural Skincare Line
The key ingredient to hit all the high notes? You guessed it, it's cannabis all the way.
from Z Living Staff
from Z Living Staff
Week 2: Are You Up For The ‘Eat Well Challenge’?
Continuing our effort to raise awareness about heart health, we've put together ideas for breakfast, lunch, dinner, a snack, a beverage and no, we've not forgotten dessert.
from Z Living Staff
from Z Living Staff
Zoom Into Red Carpet-Worthy Nails With Our Mani Cam
In memory of the mani cam and looking forward to the upcoming Awards season, I've pulled together a few celebrity looks that you can 'nail' with ease.
from Z Living Staff
from Z Living Staff
Sunday, February 14, 2016
Sign Up For The NikeWomen Victory Tour, Already!
This promotional tour filled with sporting activities across the seven continents will run until September, and yes, it will make its way to Los Angeles, too.
from Z Living Staff
from Z Living Staff
4 Foods That Could Decrease Your Immunity
Here's a list of some of the absolute worst types of foods for the immune system.
from Z Living Staff
from Z Living Staff
Saturday, February 13, 2016
Charlie Sheen Explores Alternative Treatments For HIV
In a recent appearance on The Dr. Oz Show, Charlie Sheen told Dr Mehmet Oz that he was off HIV medicine and was in search of an alternative to cure the disease.
from Z Living Staff
from Z Living Staff
Should We Have A Law Against Food Wastage?
Fifty percent of the food prepared in the US every single day ends up in the garbage, that's 4 billion tons of food each year. This needs to stop.
from Z Living Staff
from Z Living Staff
Friday, February 12, 2016
Sip On These 6 Herbal Teas Exhibiting Medicinal Properties
These six herbal teas are powered with medicinal benefits.
from Z Living Staff
from Z Living Staff
Beauty Mistakes That Could Trip You Up On Valentine’s Day
We've decided to give you the 'don't's' list, which we find comes far more handy to avoid beauty slips on Valentine's Day.
from Z Living Staff
from Z Living Staff
Adidas By Stella McCartney Kickstarts The Year With Fit Fashion For Women
New active wear and running shoes for women mark the advent of the brands which have now extended their partnership to 2020.
from Z Living Staff
from Z Living Staff
Why You Should Nap Everyday
The benefits of napping are manifold. Getting a mid-day shut-eye not only helps you focus better but also helps productivity and creative thought.
from Z Living Staff
from Z Living Staff
Heart-Healthy Snack Ideas To Nourish The Mind & Body At Work
Stash these healthy snacks in your desk drawer to keep your hunger at bay.
from Z Living Staff
from Z Living Staff
Thursday, February 11, 2016
7 Delicious Brekkie Ideas For Your Valentine
This Valentine’s Day, why not begin with feeding your beloved a breakfast fit for a King (or Queen, as the case may be)? Here’s how to pull out all the stops to sweep them off their feet.
from Z Living Staff
from Z Living Staff
5 Health Reasons To Munch On Cashews
Cashews are rich in phosphorous, potassium, copper, zinc, healthy fats, antioxidants and plant iron that have amazing health benefits.
from Z Living Staff
from Z Living Staff
Dear Boyfriend, When In Doubt Buy Her These V-Day Beauty Hampers
Don't be intimidated by the thought of buying a gift, because an old relationship or new, there are fail-safe things that work for every kind of woman.
from Z Living Staff
from Z Living Staff
A Heart-Healthy Diet That’s Good For Your Waistline
Club your weight watching meal plan with a heart-healthy diet so that you've got yourself covered in terms of nutrition and the number on the scale.
from Z Living Staff
from Z Living Staff
Wednesday, February 10, 2016
Meaningful Ways To Celebrate Valentine’s Day With Your Loved Ones
This Valentine’s Day, we give you meaningful ways in which you can tug at the heartstrings of your loved ones.
from Z Living Staff
from Z Living Staff
Sprout Your Way To Better Health
Remember the time when sprouts were boring and uninspiring.Now, health food stores all over carry ‘sprouting’ almonds, chia seeds, peas and lima beans in their fancy little jars. It would appear that sprouting has finally come of age.
from Z Living Staff
from Z Living Staff
Celebrating Black History Month With World-Class Athlete Serena Williams
She has gone far beyond her athletic achievements and is now a successful businesswoman, fashionista, and role model in every right.
from Z Living Staff
from Z Living Staff
GateCrashers: Our Favorite Open-To-Public Events At The NYFW 2016
If you're a fashion fiend or an amateur, these are five shows at NYFW 2016 that you cannot miss!
from Z Living Staff
from Z Living Staff
Can You Reduce Your Risk Of Alzheimer’s?
Alzheimer's disease can be prevented by making these four lifestyle changes.
from Z Living Staff
from Z Living Staff
5 Superfoods For Super Healthy Living
These 5 superfoods can protect you from diseases.
from Z Living Staff
from Z Living Staff
What’s The Health Risk In The Public Restroom?
With so many diseases doing the rounds, one may easily be concerned about contracting infections from a public toilet. Here's how you can reduce it.
from Z Living Staff
from Z Living Staff
A Yoga Teacher Recommends At-Home DVDs Worth Your Time
Perhaps once you’ve attended a few beginners’ classes and understood the basics, you can find your at-home yoga fix in the comfort of your living room.
from Z Living Staff
from Z Living Staff
Tuesday, February 9, 2016
Fun Ways To Spend V Day With Mr Maybe
Forget about the hackneyed roses and heart-shaped candy, here are some cool suggestions for you to spend V-Day with your potential Valentine this year.
from Z Living Staff
from Z Living Staff
Be A Healthy Snow Bunny With This Skincare Checklist
We're ready to come out and play in the snow, but just give us a few minutes to get our winter gear, sun protection, and hydrating lotions in line.
from Z Living Staff
from Z Living Staff
6 Working Mom Hacks To Make Life Easier
It’s wonderful being a mom, but sometimes balancing work and home is a struggle that often makes you want to question all your life’s choices. I've figured out some hacks that help me achieve just that.
from Z Living Staff
from Z Living Staff
Lemons For A Healthy Heart
Fruits rich in vitamin C (such as lemons) are associated with a reduced risk of heart disease.
from Z Living Staff
from Z Living Staff
Sun Protection: Get Your Facts Right With Health Soup
Do you know if the sun protection you use provides broad-spectrum coverage? No answer? Well, here's a fact sheet you must not miss!
from Z Living Staff
from Z Living Staff
Instagrams We Love: Keeping Up With Kayla Itsines
Her #BBG workouts have caught on with millions, not only because they work, but because she's all about feeling good, both on the inside and out.
from Z Living Staff
from Z Living Staff
An Attitude Of Gratitude This Mardi Gras
Taking things for granted can eventually be a drain on your emotions, your interactions with others and even your health in the long run. Remedy this with 5 easy steps to practice an attitude of gratitude.
from Z Living Staff
from Z Living Staff
Monday, February 8, 2016
Follow These 4 Healthy Diet Rules For No-Wrinkle Skin
These simple and healthy diet rules can do wonders for your skin.
from Z Living Staff
from Z Living Staff
Cloud Bread Is Taking Over The Internet
Try making some Cloud Bread, which is pillowy soft and a godsend for folks who are gluten-sensitive or downright gluten-intolerant.
from Z Living Staff
from Z Living Staff
6 Classic Mardi Gras Foods That We Can’t Get Enough Of
Few of us can resist the lure of indulging our taste buds on Fat Tuesday. Here are six of our takes on classic Mardi Gras favorite foods we can’t seem to get enough of.
from Z Living Staff
from Z Living Staff
5 Health Reasons To Eat More Oranges
Oranges are rich in vitamin C and other nutrients that promote good health.
from Z Living Staff
from Z Living Staff
Ask The Doctor: How Does One Get Rid Of A Tooth Infection?
In our Ask The Doctor series, Z Living’s in-house health and wellness expert, Dr Jonathan D’Souza answers your questions and shares his tips for making the rest of your life the best of your life.
from Z Living Staff
from Z Living Staff
NFL Players Doing Their Daughters’ Hair Is The Cutest Thing You’ll See Today
Thank you Pantene, because watching grown, brawny men play daddy dearest to the apple of their eye is hands-down the best thing we've seen in a long time.
from Z Living Staff
from Z Living Staff
Soybeans Could Help Ease Menopausal Symptoms
Studies suggest that isoflavones, a family of phytoestrogens in soybeans, could alleviate the menopausal symptoms.
from Z Living Staff
from Z Living Staff
What’s My Body Fat Percentage?
Knowing which diet will best help you shed those pounds starts with knowing your body fat percentage; not your BMI.
from Z Living Staff
from Z Living Staff
Are You Up For The ‘Eat Well Challenge’?
To help you win the ‘Eat Well Challenge’ being held this American Heart Month, we put together a simple but detailed heart healthy meal plan for each week, with one delicious and nutritious meal every day.
from Z Living Staff
from Z Living Staff
Sunday, February 7, 2016
5 Reasons Everyone Should Start Knitting
Knitting has been found to be beneficial for health. Here's how.
from Z Living Staff
from Z Living Staff
Sorry, Beyoncé – I’m Not With You On This One
Beyoncé has been a role model for as long as I can remember – which is why I was taken aback with her latest collab with Coldplay for “Hymn for the Weekend.”
from Z Living Staff
from Z Living Staff
Color Them Rainbow, Because #FrecklesArePretty
Women of varied ethnicities have taken to Instagram to show off their dotted lines to turn a thing of shame into one of pride.
from Z Living Staff
from Z Living Staff
Try Cody App For A Great At-Home Workout
A Seattle-based startup has devised a web platform and app to deliver video tutorial content from some of the best fitness coaches in the world.
from Z Living Staff
from Z Living Staff
Friday, February 5, 2016
Have A Toxic Work Colleague? Here’s How To Deal With Them
These simple communication guidelines will help you get by in the office with decorum and courtesy while still keeping your dignity intact.
from Z Living Staff
from Z Living Staff
5 Cool Tricks To Conceal Those Under-Eye Dark Cirlces
We're sharing nifty little secrets from models, beauty bloggers, real girls, and skincare experts who teach you how to hide those raccoon eyes like a pro.
from Z Living Staff
from Z Living Staff
This Summer, Put L’Oréal’s My UV Patch To The Test
If you're wondering how much sun exposure is too much, there's now wearable technology that will tell you when it's time to take some shade.
from Z Living Staff
from Z Living Staff
Healthy Updates For Your Traditional Super Bowl Snack Spread
Game season is almost upon us and watching the Super Bowl matches is incomplete without these 5 quintessential superstar snacks.
from Z Living Staff
from Z Living Staff
10 Recipes To Celebrate Our Not-So-Secret Love For Nutella
Because we love it so much, and this crazy comfort food that soothes us to the core, we rounded up 10 easy recipes to help you enjoy Nutella even more.
from Z Living Staff
from Z Living Staff
Thursday, February 4, 2016
#WorldHeartDay: 6 Herbs To Keep Your Heart Healthy
Fed up of expensive medicines and intrusive medical procedures? Follow these simple herbs to get your heart pumping rhythmically.
from Z Living Staff
from Z Living Staff
Grape Seed Oil: Good For Heart & Blood Health
Grappling with sight, allergies and skin problems? Go for grape seed oil to treat various problems.
from Z Living Staff
from Z Living Staff
Change How You Workout With This Heart Rate Monitor
FitLinxx has developed a wearable heart rate monitor for fitness enthusiasts and athletes across the globe. Here's how you can make it work to your benefit.
from Z Living Staff
from Z Living Staff
Yoga Asanas To Fine-Tune Your Cardiac Rhythm
These poses are designed to increase your heart rate and give you some cardio activity in spurts. Are you ready for the challenge?
from Z Living Staff
from Z Living Staff
Tips For Hearty, Heart-Healthy Meals
To keep your heart alive and kicking, follow these useful tips and recipes.
from Z Living Staff
from Z Living Staff
Trans Fat: How To Avoid This Cholesterol Culprit
Even with a growing concern for our heart health, trans fats continue to be part of many food groups. Here’s how to avoid the death trap.
from Z Living Staff
from Z Living Staff
Meditation For A Healthy Heart
We’re so caught up in our pursuit of lofty goals and extraordinary aspirations that we don’t take care of our hearts. But there is a simple solution: meditation.
from Z Living Staff
from Z Living Staff
We Love These Cute Food Hearts For American Heart Month
In our attempt to join in the American Heart Month revelry, we thought we’d go all out and transform everything into cutesy hearts from eggs, sandwiches, pasta, fruit and, of course, pizza.
from Z Living Staff
from Z Living Staff
5 Tips For Hosting An Intimate Dinner Partyu
If you love having people over but have been putting it off for various reasons, our tips will help you throw a charming sit-down dinner party.
from Z Living Staff
from Z Living Staff
Can Going Vegetarian Help You Lose Weight?
The idea of giving up the main component of what makes two of my three meals is frightening, to say the least. But, is it worth it?
from Z Living Staff
from Z Living Staff
Groovy Recipes If You’re Nuts About Nutella
Love Nutella? We’ve got you a bunch of cool recipes that let you feast on everyone's fave chocolate paste minus any guilt.
from Z Living Staff
from Z Living Staff
#InstaFit Star Of The Week: Misty Copeland
In this part of our Instagrams We Love series, we feature a ballet dancer who's dedication to her craft and staying in shape is awe-inspiring.
from Z Living Staff
from Z Living Staff
What Makes Quinoa A Hit With Celebs?
Quinoa's health benefits are increasingly becoming popular with celebrities.
from Z Living Staff
from Z Living Staff
Can I Feel Conception?
Z Living's in-house doctor Jonathan D'Souza tells us about the four possible signs for detecting an early pregnancy.
from Z Living Staff
from Z Living Staff
Pineapple Could Help Slow The Spread Of Cancer Cells
Bromelain, present in pineapple, is already in use clinically as an adjunct to chemotherapy.
from Z Living Staff
from Z Living Staff
#WorldCancerDay: 4 Cancer Survivor Stories To Gain Inspiration From
We list below four cancer survivor stories that will help you find inspiration, hope, and support.
from Z Living Staff
from Z Living Staff
Wednesday, February 3, 2016
Why Modern Family Star Ariel Winter Underwent Breast Reduction Surgery
The Modern Family star revealed that she went underwent a breast reduction procedure to improve her physical health and emotional well-being.
from Z Living Staff
from Z Living Staff
Model, Designer & Body Positive Activist, Ashley Graham
In this first post of our Instagram series, we bring you a peek at model, designer and body activist, Ashley Graham's Instagram and tell you why we think you will love it.
from Z Living Staff
from Z Living Staff
Ease Arthritis Pain With These Natural Remedies
Rheumatoid arthritis pain can be alleviated with these simple home remedies.
from Z Living Staff
from Z Living Staff
Makeup Wars: Liquid vs Kohl Eyeliner
Unable to decide which one to start off with, I used them on consecutive days and here's how I think they fared.
from Z Living Staff
from Z Living Staff
#BeautyAlert: This African Import Is Better Than Argan Oil
What if we told you that a skincare oil that has 60 percent antioxidants (repair damage and prevent aging) than Argan has hit the beauty circuit?
from Z Living Staff
from Z Living Staff
5 Great Reasons To Work Out In Winter
It really isn't just about weight loss, although most of us can't see beyond the number on the scale. This winter, resolve to get up and moving!
from Z Living Staff
from Z Living Staff
Is Your Smartphone To Blame For Wrinkles & Breakouts?
Not just that, double chins, sagging jowls and pigmentation, too can be traced back to that dreaded handset.
from Z Living Staff
from Z Living Staff
Heat-Protecting Hair Sprays For Blow-Drying Enthusiasts
If you’re going to expose your strands to styling tools, here are some products that can help protect them from getting fried.
from Z Living Staff
from Z Living Staff
Foods That Sneak Sugar Into Your Weight-Loss Meal Plan
Just knowing that these everyday foods have high sugar content can help you be more mindful and watch your intake. Knowledge is power; and well, now you know.
from Z Living Staff
from Z Living Staff
$$ Incentives Fail To Motivate Workplace Health, But There’s Hope
Many companies try to motivate their employees to shed weight with financial incentives. Does it work? And if not, what does?
from Z Living Staff
from Z Living Staff
Get Involved In American #HeartMonth This February
Ideas from Z Living for how to participate in #HeartMonth and more great tips for keeping your heart (and the hearts you love) healthy.
from Z Living Staff
from Z Living Staff
Tuesday, February 2, 2016
5 ‘Bad’ Carbs That Are Actually Good For You
Some foods that supposedly have bad carbs possess nutrients for good health.
from Z Living Staff
from Z Living Staff
More Uses For Your Favorite Skincare & Makeup Products
We're not afraid to scrape the bottom of the barrel when it comes to our skin, hair and makeup solutions, and neither should you be.
from Z Living Staff
from Z Living Staff
Cooking With Kids Just Got Easier & Fun
From easy breakfast ideas to packing a quick lunch or even helping someone rustle up a full-fledged meal in the kitchen, there’s a lot you can teach your children.
from Z Living Staff
from Z Living Staff
Broccoli Can Help Control Cholesterol Levels
According to a study, steamed broccoli is effective for lowering cholesterol levels.
from Z Living Staff
from Z Living Staff
Can you Ace This Exotic Ingredients Food Quiz?
Here's a quiz that tests your knowledge about exotic ingredients.Want to see how you fare?
from Z Living Staff
from Z Living Staff
Ask The Doctor: How To Avoid Anemia When Breastfeeding
Z Living's in-house doctor Jonathan D'Souza explains how specific foods and iron supplements can manage anemia in breastfeeding mothers.
from Z Living Staff
from Z Living Staff
What’s In Truvia & Is It Good For Me?
Often confused with stevia, a natural sweetener that is made from the leaf of the stevia plant, Truvia is actually an entirely different product. But is it good for you?
from Z Living Staff
from Z Living Staff
Clean Up Your Act With This Winter Workout
If you've been unable to get to the gym owing to the white winter, perhaps some shoveling is in order to get your fitness fix. Trust us, it's a huge calorie burner.
from Z Living Staff
from Z Living Staff
Tried & Tested: A Video Tutorial For No-Heat Straightening
If you're looking for a way to straighten your locks without those damaging styling tools, we assure you that this little video does just the trick.
from Z Living Staff
from Z Living Staff
Monday, February 1, 2016
Jesuit’s Tea To Improve Digestion
Jesuit's tea can improve intestinal health and digestion by creating conditions that aren't favorable for harmful microorganisms.
from Z Living Staff
from Z Living Staff
Online Dating Safety Tips Everyone Should Know
From your profile picture to the information you share, follow these rules to keep those creeps away.
from Z Living Staff
from Z Living Staff
Falling Asleep During Yoga: Good, Bad, Or Simply Fantastic?
If you feel too self-conscious about passing out in yoga class, here are three simple tips that’ll help you save face.
from Z Living Staff
from Z Living Staff
4 Recipes To Harness The Goodness Of Bone Broth
While most people just drink it as is, we thought we’d make it simple for you. Here are 4 delicious recipes to incorporate wholesome bone broth into your diet on a regular basis.
from Z Living Staff
from Z Living Staff
Super-Healthy Game Plan For The Super Bowl
There are more ways to enjoy the game than stuffing your face with fried grub—and dear fitness lover, here are some wise words that will help you keep your diet.
from Z Living Staff
from Z Living Staff
Why You Should Take That Daytime Nap
Research has shown how daytime naps help lower blood pressure following mental stress.
from Z Living Staff
from Z Living Staff
5-Minute Mask For Chapped Lips
The Patchology Lip Gels are priced at $50 for 24 patches, but there is a cheaper resolve you can stir up at home.
from Z Living Staff
from Z Living Staff
Sunday, January 31, 2016
It’s Food O’Clock: Choosing The Right Oil For A Tastier Vinaigrette
Since vinaigrettes have such few ingredients, there’s precious little to hide behind. These are the only two things you need to keep in mind when you go about figuring out which oil to use.
from Z Living Staff
from Z Living Staff
Give Your Metabolism A Breathalyzer
Technology is increasingly becoming intuitive; Levl, right here, is a device that uses a single whiff of your breath to measure your body's ability to burn fat.
from Z Living Staff
from Z Living Staff
Barbie Gets a Body Positive(ish) Makeover
Barbie has been at the center of a body image and gende […]
from Z Living Staff
from Z Living Staff
Saturday, January 30, 2016
Finding the Motivation To Stick To Your Workout Routine
When you’re having an off day, no number of phone calls from your trainer, notifications from your favorite wellness app, or the heavy tilt on the scale can coax you into working out.
from Z Living Staff
from Z Living Staff
One Common Kitchen Ingredient, Endless Skincare Possibilities
The cost of a lemon? It's well under $1. The beauty benefits? There are too many to count.
from Z Living Staff
from Z Living Staff
Friday, January 29, 2016
5 Reasons To Eat More Spinach
Spinach is power-packed with a host of nutrients beneficial for health.
from Z Living Staff
from Z Living Staff
Season & Garnish Your Soups Like A Pro
Jazz up your soups with creative and healthy seasonings to make them look as good as they taste.
from Z Living Staff
from Z Living Staff
Is Butter Really Bad For Your Heart?
Several studies suggest that intake of high-fat dairy products such as butter could actually be beneficial for heart health.
from Z Living Staff
from Z Living Staff
3 Simple Ways To Protect Your Thyroid
Most thyroid disorders can be controlled by making a few simple lifestyle and dietary modifications.
from Z Living Staff
from Z Living Staff
Ask The Doctor: Can I Have A Natural Childbirth After A C-Section?
Z Living's in-house doctor Jonathan D'Souza talks about the possibilities of having a natural childbirth post a C-section.
from Z Living Staff
from Z Living Staff
5 Ayurvedic Herbs To Boost Sexual Health
These Ayurvedic herbs can reinvigorate and fire up your sex life.
from Z Living Staff
from Z Living Staff
2 Great Protein Sources In Your Fridge Right Now
Sure, you can get your fill of proteins from multiple sources, but when it comes to quality, sometimes the best thing in life are indeed the cheapest.
from Z Living Staff
from Z Living Staff
This Year, Resolve To Hit Reset On Your Skincare Routine
What I quickly learnt after talking to my dermat is that in order to get off on the right foot, one must wipe the slate clean (detox, cleanse, reset, if you will). Here's how I plan to do it.
from Z Living Staff
from Z Living Staff
Thursday, January 28, 2016
DIY Sprinkles In 2 Easy Steps
Instead of the artificially colored stuff you get in the store, skip all those synthetic and chemical dyes and just make your own naturally-tinted sprinkles at home.
from Z Living Staff
from Z Living Staff
5 Ways To Get Your Kids To Love Reading
If you're a parent who dreams of their child growing up to be well-read and a book-lover, check out our 5 simple tips to get your little one to love reading.
from Z Living Staff
from Z Living Staff
What To Do When You Bump Into Your Ex
Bumping into an ex can leave you flustered. Here's how to navigate an encounter smoothly and come out the bigger (and better) person.
from Z Living Staff
from Z Living Staff
It’s Food O’Clock: Sneak More Veggies Into Your Kid’s Spaghetti
Scaling Mount Everest is easier than getting kids to eat vegetables, but we have two easy-peasy hacks for you to achieve this seemingly impossible goal.
from Z Living Staff
from Z Living Staff
Kim Kardashian’s Post-Baby Diet Plan To Lose 30lb In 6 Weeks
Focusing on the right food groups did her a great deal of good, and what better way to stay on a clearly defined regimented weight loss plan than Atkins?
from Z Living Staff
from Z Living Staff
Forget Apples, Eat A Banana A Day
A very popular fruit, a banana is a powerhouse of nutrients, vitamins, and fiber.
from Z Living Staff
from Z Living Staff
Should I Get The Cervical Cancer Vaccine?
Cervical cancer vaccines can prevent most cervical cancer cases if given before exposure to the virus.
from Z Living Staff
from Z Living Staff
We Mean Business: 3 Nail Art Designs That Are Totally Work-Appropriate
There’s no reason you can't dress up your nails for a day at the office. Of all my experiments, I'm going to show you how to pull off the ones that worked like a charm.
from Z Living Staff
from Z Living Staff
Order Takeout Like a Pro While On A Diet
As a serial dieter with more good days than bad, here are some tricks I picked up along the way.
from Z Living Staff
from Z Living Staff
Wednesday, January 27, 2016
Braids Replace Buns In Latest Hair Trend For Men
From man buns to man braids, there's really no telling what's next. This time, though, we'll let this new trend slide. You'll understand why in just a bit. Read on!
from Z Living Staff
from Z Living Staff
Eating Habits That Can Age With You
Alter your eating habits, defy aging and give yourself the gift of health.
from Z Living Staff
from Z Living Staff
Mapping the Genetics Of Your Skin
The test will help determine the ideal skincare routine based on the skin conditions you are genetically predisposed to.
from Z Living Staff
from Z Living Staff
It’s Food O’Clock: Expert Tips For Chewier Granola
Granola can be a great item to stock at home whether you have kids, a hectic schedule or both. You can boost the chewiness of your home-made granola with two easy steps.
from Z Living Staff
from Z Living Staff
Saffron Defends Against Heart Disease
A study showed that saffron prevented the oxidation of fats which is responsible for plaque formation in the arteries.
from Z Living Staff
from Z Living Staff
How Olive Oil Can Help Fight Toenail Fungus
Hydroxytyrosol, an antioxidant found in olive oil, kills the fungus associated with toenail fungus.
from Z Living Staff
from Z Living Staff
Sopranos Star Jamie-Lynn Sigler on Living With Multiple Sclerosis
Jamie-Lynn Sigler's public disclosure of suffering from multiple sclerosis hopes to advance research and cure for the disease.
from Z Living Staff
from Z Living Staff
4 Fun Ways To Spend Weekend Time With Kids
These fun and simple ways will help you spend more time with your kids this weekend, and create some awesome memories.
from Z Living Staff
from Z Living Staff
5 Ways To De-Stress At Your Desk
If you’ve been feeling the strain at work, for whatever reason, a few quick tips right at your work desk can help you feel more energetic. Make the most of your working hours by optimizing your time and increasing eficiency.
from Z Living Staff
from Z Living Staff
3 Simple Changes To Revive Winter Hair
Manhattan-based beauty blogger Pubali Chatterjee recommends a few changes in your beauty routine to keep static and dry ends in control.
from Z Living Staff
from Z Living Staff
Stay Limber This Winter With 4 Basic Stretches
Even small degrees of activity can improve circulation, range of motion, and engaging those muscles to generate body heat, all of which are important during the winter months.
from Z Living Staff
from Z Living Staff
Tuesday, January 26, 2016
6 Snappy Tips To Take A Sexy Selfie
When the urge to take a sexy selfie strikes, here’s the only 6 things you really, really do need to keep in mind.
from Z Living Staff
from Z Living Staff
Monday, January 25, 2016
Cracking The Code: The Truth Behind Cage Free, Free Range, and Vegetarian-Fed Egg Labels
It’s time to take a closer look at the facts behind the egg labels Cage Free, Free Range, and Vegetarian-fed, and find out what they really mean for your health.
from Z Living Staff
from Z Living Staff
How To Detect (& Treat) A Hernia
Don't ignore that painless lump of tissue that you find unable to push back into the abdomen.
from Z Living Staff
from Z Living Staff
Running 365 Miles Is Super Simple When You Do It Like This
We're so inspired by Derek Salamanca's video diary where he shows you how to tweak the process and make exercise a part of your lifestyle.
from Z Living Staff
from Z Living Staff
Recurring Chapped Lips Can Point To A More Serious Skin Problem
You should keep lip balms handy all year round, but if you just can't seem to shake off the peeling skin, you've got another problem coming.
from Z Living Staff
from Z Living Staff
5 Reasons You Should Choose Brown Rice Over White
Brown rice has a host of nutrients that takes care of several diseases.
from Z Living Staff
from Z Living Staff
It’s Food O’Clock: Expert Tips For Tastier Tofu
Although tofu is a wonderful plant-based, protein-rich, low-calorie food, it tends to be bland. We give you 3 handy tips on how to infuse it with plenty of delicious flavor.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Brahmi To Reduce Opioid Dependence
Researchers have found that bacosides present in brahmi can enhance the beneficial effects of morphine.
from Z Living Staff
from Z Living Staff
Have You Heard About The Most Popular Meal Replacement Shake?
A scoopful amounts to 24.5g, with as much as 15g protein (that's a lot, btw), 0g fat, and 5g carbohydrates (dietary fiber). Need more convincing?
from Z Living Staff
from Z Living Staff
Ask The Doctor: Can Low Blood Pressure Cause Gallstones?
Z Living's in-house doctor Jonathan D'Souza talks about the health conditions that may give rise to gallstones.
from Z Living Staff
from Z Living Staff
Is Steam Cooking Really The Best?
Steam cooking might seem like the healthiest choice but it has its cons too.
from Z Living Staff
from Z Living Staff
Bill Gates & Jeff Bezos Back The Revolutionary Blood Test For Cancer
A new blood test is slated to be the next thing to diagnose and treat cancer.
from Z Living Staff
from Z Living Staff
Sunday, January 24, 2016
Celebrity InstaLove: Our Favorite Fashion & Beauty Posts This Month
What better way to uplift your spirits on a Monday morning than with a stream of delish celebrity snapshots for some down time on a boring day?
from Z Living Staff
from Z Living Staff
The Stigma Of Leprosy
In the past, leprosy was considered to be the divine curse but its diagnosis and treatment is a lot easier than before, and completely curable if diagnosed on time.
from Z Living Staff
from Z Living Staff
5 Reasons We’re Loving Gwyneth Paltrow’s New Makeup Collection (You Will, Too!)
We’re not ones to endorse celebrity lines but there are reasons aplenty for why the Phyto-Pigments Color collection by Gwyneth and Juice Beauty works for us.
from Z Living Staff
from Z Living Staff
Saturday, January 23, 2016
Creepy Or Cool? This Dude’s Got Better Makeup Skills Than You
Say what you will—fun, weird, meh, or just plain creepy—this dude certainly has your attention, and it's like those pimple-popping videos because you just can't look away.
from Z Living Staff
from Z Living Staff
Could Your Chest Congestion Be Something Else?
Legionnaires’ disease (also knwon as Legionellosis or Legion fever) is a respiratory disease caused by Legionella bacteria that affects the lungs.
from Z Living Staff
from Z Living Staff
It’s Food O’Clock: 3 Expert Tips For Making Baked Pasta Tastier
Harried parents or hurried singles, both find baked pasta dishes to be lifesavers. We give you 3 easy ways to boost the taste quotient of this delicious main course.
from Z Living Staff
from Z Living Staff
Friday, January 22, 2016
Got Low Testosterone? This New Wonder Herb Packs A Punch
Saw palmetto prevents the conversion of testosterone in the body which regulates body weight and improves sexual health.
from Z Living Staff
from Z Living Staff
The Kardashians Follow Angelina Jolie With Genetic Cancer Testing
Genetic testing to detect cancer early is promoted among women with a history of family cancer.
from Z Living Staff
from Z Living Staff
This All-Natural DIY For An Overnight Tummy Tuck Actually Works
Of course, there's a catch! It's a temporary solution that will help you look great in a dress or suit, but not really make you shed the pounds.
from Z Living Staff
from Z Living Staff
4 Things You Didn’t Know About Peanut Butter
PB sandwiches have always been a favorite with all of us as children. But the amount of calories it has demonized this all-time favorite sweet and savory treat. Turns out, peanut butter is actually good for your health and even encourages weight loss.
from Z Living Staff
from Z Living Staff
This Cool “Uptown Funk” Pregnancy Rehash Has Gone Viral
This video of a couple announcing pregnancy has gone viral with more than 100,000 views on Facebook.
from Z Living Staff
from Z Living Staff
Fun Things To Do With Your Kids On Weeknights
Try these fun and simple ways to spend more time with your kids through the school week and create some awesome memories.
from Z Living Staff
from Z Living Staff
5 Healthy & Fun Ways To Celebrate This Peanut Butter Obsession
Want to know how to use peanut butter in your food in more fun ways than PBJs? Read on for five cool options to dine on this delicious paste.
from Z Living Staff
from Z Living Staff
5 Health Reasons You Should Add Eggplant To Your Diet
Eggplants are a rich source of phytonutrients and antioxidants that have a wide-range of health benefits.
from Z Living Staff
from Z Living Staff
Thursday, January 21, 2016
Anyone Else Reminded Of Avatar By The New #GlowInTheDark Hair Trend?
There’s a new hair color that, when put under a black light, glows in the dark and has people snapping up their new dos all over social media.
from Z Living Staff
from Z Living Staff
Can Cutting Out Sugar Help You Lose Weight?
Many people have seen success by ditching the sweet poison. But, let's understand if it's much ado about nothing or really worth the sacrifice.
from Z Living Staff
from Z Living Staff
Let’s Get Baked The Healthy Way
You can still indulge your dessert cravings or sink your teeth into rich and aromatic crusty bread with our healthy twists, tips and tricks.
from Z Living Staff
from Z Living Staff
ABBA Reunites To Promote Mamma Mia-Themed Experience
1970’s Swedish pop group ABBA reunited on Wednesday, January 20 to promote band member Bjorn Ulvaeus’s new Mamma Mia-themed restaurant in Stockholm, Sweden.
from Z Living Staff
from Z Living Staff
It’s Food O’Clock: Expert Tips For Healthy Salsa
Don’t eat bottled, processed salsa, not when the real thing is really easy to make at home. These are our simple tips for making a great salsa that’s smoky, fiery and fresh.
from Z Living Staff
from Z Living Staff
Is The Standing Desk Fad Really Healthy?
We dig in deep and tell you the truth behind the increasingly popular trend of standing desks.
from Z Living Staff
from Z Living Staff
How To Walk The Talk: 6 Tips On When & How To Speak Sexy
Just knowing what to say and playing by the rules (or breaking them, you wicked thing) is not enough. Pay attention to these tips on talking sexy, which could make or break the moment.
from Z Living Staff
from Z Living Staff
This Household Herb Can Detox Your Body Of Heavy Metals
One of the most effective natural cleansing herbs, cilantro is excellent for a heavy metal detox.
from Z Living Staff
from Z Living Staff
Ask The Doctor: Is Citric Acid Bad For Health?
Z Living's in-house doctor Jonathan D'Souza explains the importance and side effects of having too much of citric acid in your diet.
from Z Living Staff
from Z Living Staff
Quick Fix: Persimmons For High Cholesterol
Two persimmons a day can help you regulate your rising cholesterol levels.
from Z Living Staff
from Z Living Staff
Kelp: Don’t Just Eat It, Bathe In It!
Anti-inflammatory and with an ability to lock in moisture, kelp's a great save for multiple skin problems so learning how to use it will do you a great deal of good.
from Z Living Staff
from Z Living Staff
Wednesday, January 20, 2016
4 Food Myths You Thought Were True, But Aren’t!
Sometimes, because of brilliant marketing campaigns, we tend to believe certain foods are healthy. But let's go beyond face value and debunk some common food myths.
from Z Living Staff
from Z Living Staff
The Fat Burning Vegetable You MUST Include In Your Diet
Yes, we know that celery gets a bad rep but when you read about how it can help you drop the pounds, we're sure you'll change your mind.
from Z Living Staff
from Z Living Staff
Vanity Diaries: Sarah Gadon’s Top 5 Beauty Must-Haves
You'd want to take a lesson or two about skincare from the woman who's just been signed on as the face of Armani Beauty.
from Z Living Staff
from Z Living Staff
5 Health Reasons You Should Add Broccoli To Your Diet
Broccoli can aid heart health, fight diabetes, help digestion, strengthen bones—and even prevent cancer!
from Z Living Staff
from Z Living Staff
Cubii Is The World’s First Under Desk Elliptical Trainer & Totally Worth Your Money!
I eagerly await my order delivery for the days I sheepishly ditch the gym in favor of cocktail hour post work; hey, at least I’ll have a good calorie burn under my belt (or should I say, desk) now!
from Z Living Staff
from Z Living Staff
From Roast Beef To Sushi: How American Dinners Have Evolved Over The Last 100 Years
Time travel with us and familiarize yourself with the American diet as it evolved through the ages.
from Z Living Staff
from Z Living Staff
Ask The Doctor: Do Leg Cramps & A Frozen Shoulder Have The Same Cause?
Z Living's in-house doctor Jonathan D'Souza explains the difference between the causes of leg cramps and a frozen shoulder.
from Z Living Staff
from Z Living Staff
Shop Smart: How To Curb Your Shopaholic Instincts
No, we don’t want you to stop shopping, but these smart buying tips can help keep you stay wallet-happy!
from Z Living Staff
from Z Living Staff
5 Facts You Must Know About Your Cervix
Cervical cancer is the most treatable and easily preventable form of cancer, as long as you know how to take care of yourself.
from Z Living Staff
from Z Living Staff
Believe It Or Not, But Your Body Brews Its Own Alcohol!
Known as auto-brewery syndrome, we highlight the ways to tackle this rare disorder.
from Z Living Staff
from Z Living Staff
The Evolution Of Fitness In This 3-Minute Video, One Decade At A Time
From bloomers to contraptions that closely resemble torture devices, you'd almost feel lucky to be born in this day and age once you've seen this snapshot of what it was like to exercise in the 1920s, 30s, or even 70s.
from Z Living Staff
from Z Living Staff
Why Your Pet Deserves A Freshly Cooked Meal As Much As You
A healthy, well-balanced diet is not that difficult to achieve for either you or your pet. Ready to try this practice of cooking pet food at home?
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Korean Ginseng For A Healthy Heart
Ginseng has been successfully used for the treatment of heart failure and to protect tissues from damage when an organism is under stress.
from Z Living Staff
from Z Living Staff
Skip The Lunch Money & Pack Your Child A Wholesome Snack Instead (We’ve Got Some Great Ideas!)
It's worth going old-school and reconsidering packed lunches because they are much healthier than the fare dished out in cafeterias.
from Z Living Staff
from Z Living Staff
Hair Extensions Can Leave You With Bald Patches
The ugly truth is that hair pieces, clip-ons, weaves, and even extensions are something you shouldn’t really consider getting, you know, unless you want to lose your hair.
from Z Living Staff
from Z Living Staff
Tuesday, January 19, 2016
Throw The Antibiotics Away & Heal Your Strep Throat With This Herbal Remedy
Is your strep throat making you miserable? Try this chlorophyll-enriched drink to heal naturally.
from Z Living Staff
from Z Living Staff
Can You Win THIS Beauty Contest? The 10 Questions Game That Tests Your Beauty Know-How
Here's a quiz that tests the basic knowledge a beauty lover must have in this day and age. Want to see how you fare?
from Z Living Staff
from Z Living Staff
Feeling Sore? Learn How To Combine Essential Oils With Your Yoga Practice
Aromas produced from rare essential oils can create a significant improvement in the way you experience your yoga practice, final savasana, and ultimately the rest of your day.
from Z Living Staff
from Z Living Staff
Spa Wellness: Dry Body Massage
Try this ancient Ayurvedic technique for gentle and effective exfoliation. It increases circulation and leaves the skin feeling fresh and revitalized.
from Z Living Staff
from Z Living Staff
5 Ways To Increase Your Protein Intake If You’re Vegetarian
Get your daily dose of proteins by adding these foods to your daily diet.
from Z Living Staff
from Z Living Staff
Say Goodbye To Mason Jars & Hello To Power Bowl Meals
Something feels right about eating out of a bowl. If you want to follow the subculture, we bring you the four most popular power bowls.
from Z Living Staff
from Z Living Staff
Manscaping: You Should Try It, No Really! (We’ll Even Show You How)
If you, or your lady, aren’t too keen on those unruly strands below the belt, get rid of them without a second thought. In fact, while you’re at it, you can take care of the hair on your chest, arms and legs, too.
from Z Living Staff
from Z Living Staff
Are Pastured Eggs Really Worth The Extra Dollars?
We decoded whether pastured eggs, which cost a fair deal more than regular eggs, are worth it or not.
from Z Living Staff
from Z Living Staff
Monday, January 18, 2016
Sunblock vs Sunscreen: Which One Should You Be Using
While they both offer protection against the rays of the sun, they are two different products that have different uses for different times.
from Z Living Staff
from Z Living Staff
Can This Heart-Friendly Oil Prevent Cancer?
The high content of antioxidants and oleic acid present in olive could help reduce your cancer risk.
from Z Living Staff
from Z Living Staff
This Is Why You Should Have A Probiotic Every Day (& Give 1 To Your Kid, Too)
While many people have started including probiotics in their daily diets, do you really know why we need them?
from Z Living Staff
from Z Living Staff
Ask The Doctor: What Causes A Redundant Colon?
Z Living's in-house doctor Jonathan D'Souza explains the causes of a redundant colon and the possible health problems it could cause.
from Z Living Staff
from Z Living Staff
Tried & Tested: A Rapid Weight-Loss Smoothie Recipe For A Protein-Fueled Plan
Personally, I had had quite enough of berry shakes and green globs and even just reading the words 'Chocolate Covered Almond Smoothie' whet my appetite. So, here’s how you make it.
from Z Living Staff
from Z Living Staff
Stop Being A Man-Baby: Treat Your Partner Like An Equal
Just follow these three simple tips and begin the move toward treating your partner like an equal. Your efforts will be rewarded in more ways than one.
from Z Living Staff
from Z Living Staff
Music For Overall Wellness
While we don't really need another reason to listen to our favorite playlist, here are four reasons music can be your wellness mantra.
from Z Living Staff
from Z Living Staff
Depression Can Be A Symptom Of A Malfunctioning Thyroid Gland
We examine the possible health connection between thyroid disorders and depression.
from Z Living Staff
from Z Living Staff
Celebrate Popcorn Day With 16 Flavors To Suit Your Every Mood
Introduce a wow factor when it comes to this irresistible snack. Flavor your popcorn with taste-enhancers to suit different moods, palates and budgets.
from Z Living Staff
from Z Living Staff
Plus-Size But #IWontCompromise: This Fitness Video Is Sick, Dope, Legit & All That!
If you've still got any reservations, watching this video will inspire you to hit the yoga studio, size be damned!
from Z Living Staff
from Z Living Staff
Sunday, January 17, 2016
These 3 Recipes Will Make Popcorn Your Go-To Health Snack
This crunchy buttery snack is so versatile that you can serve it at a party, movie marathon or an informal get-together. Grab a bag on the go, or pack it along with your lunch for a healthy snack.
from Z Living Staff
from Z Living Staff
Nike’s Partnering With This Actor For The Coolest Cross-Training Sneakers
Inspirational quotes that are illuminated under the flash of cameras is just one of the many cool things about these sneakers.
from Z Living Staff
from Z Living Staff
Quick Fix: Kidney Beans For Diabetes
Many observational studies have suggested that eating beans could reduce the risk of diabetes.
from Z Living Staff
from Z Living Staff
Suffering From Galucoma? Use Caution While Practicing Yoga
A recent study reveals that head-down positions of yoga can be harmful to certain people.
from Z Living Staff
from Z Living Staff
Beauty Experts Teach You How To Make Budget-Friendly Skincare Hacks
If you don't want to spend on winter creams and moisturizers that are too dense to be used year-round, making your own skincare solutions is always an economical and safe option.
from Z Living Staff
from Z Living Staff
Saturday, January 16, 2016
Relieve Your Peptic Ulcers With Turmeric
Studies show that turmeric can help improve digestion and provide relief from peptic ulcers.
from Z Living Staff
from Z Living Staff
Weight: Are You Ready For Conception?
When you’re ready to start a family, there are so many things to consider, but there’s one aspect a lot of us do forget—the weighty issue. Here's everything you need to know.
from Z Living Staff
from Z Living Staff
Frozen Veg & Fruit Are Just As Nutritious As Fresh Produce
The real truth behind this popular myth: frozen vegetables and fruits have just the same essential nutrients and health benefits as fresh ones.
from Z Living Staff
from Z Living Staff
Friday, January 15, 2016
Ask The Doctor: What Are The Early Signs Of An Abscess?
Z Living's in-house doctor Jonathan D'Souza explains the causes of an abscess and tells how you can identify its early signs.
from Z Living Staff
from Z Living Staff
DIY Spa Ideas From Your Kitchen: De-Stress With A Cornflour, Oats & Essential Oils Face Mask
The key to preparing a relaxing DIY spa lies in your kitchen. Try and make this de-stressing face mask with oats, cornflour, rosewater and essential oils.
from Z Living Staff
from Z Living Staff
Stock Up On 5 Veg With Long Shelf-Lives
These five vegetables are what you should stock up during lean periods when you will be facing a time crunch: beets, cabbages, carrots, onions, and potatoes.
from Z Living Staff
from Z Living Staff
Was Charlie Sheen’s Decision To Skip His HIV Meds Wise?
Charlie Sheen now understands the importance of antiretroviral therapy to treat HIV and is back on medication.
from Z Living Staff
from Z Living Staff
Don’t Be Chicken, Eat It Instead: 11 Dishes That Celebrate Our Fave Bird
Adding more protein to your diet is alright as long as it doesn’t also mean you’re loading up on fat and excess calories. Here are eleven delicious and easy-to-make dishes with chicken playing the superstar.
from Z Living Staff
from Z Living Staff
Thursday, January 14, 2016
Break Free & Move With Dance Meditation: A Happier & Calmer You In 5 Minutes, Guaranteed
We know how precious your time is and so we put together a simple guide on achieving the benefits of this wonderful practice. Check out our tips on how to go about practicing dance meditation in 65 minutes or just 5.
from Z Living Staff
from Z Living Staff
Man-To-Man: Jason Derulo, Gordon Ramsay & Adrien Greiner’s Badass Workout Moves
As we round up the best Instagram #fitspirations of the week, we spot some rather hot men leading the pack.
from Z Living Staff
from Z Living Staff
2 Beauty Tips We’d Like To Borrow From VS Angel Adriana Lima
In a recent interview, angel Adriana Lima dished out some beauty advice, the highlights of which are now on our checklist.
from Z Living Staff
from Z Living Staff
Just Add Chicken If You Want More Protein: 4 Ideas On How To Do This
Follow our 4 simple yet creative ways to eat healthier and boost the protein content of your food with the simple addition of some chicken.
from Z Living Staff
from Z Living Staff
Dry Skin? Ayurveda Recommends This Diet For The Vata Dosha
In order to prevent premature aging and improve the elasticity of your thin skin, you should consider these dietary recommendations for the Vata dosha.
from Z Living Staff
from Z Living Staff
Mark Zuckerberg’s Facebook Post Busts Vaccination Myth
Do vaccinations result in autism in infants? Find out the truth of vaccinations.
from Z Living Staff
from Z Living Staff
Why Your Breasts Are Being So Sensitive (& Natural Ways To Ease It)
Are your twins feeling a little touchy off late? Maybe you need to check up about breast sensitivity.
from Z Living Staff
from Z Living Staff
This Amazing Herb Can Beat Stress & Improve Mental Health
Rhodiola rosea shows promise in uplifting one’s mood and managing stress, anxiety and improving cognition.
from Z Living Staff
from Z Living Staff
#KeepItReal: The Z Living Team Share Their Beauty Resolutions
Here's a non-preachy, non-idealistic version of what real women are willing to do in order to save their skin.
from Z Living Staff
from Z Living Staff
Here’s Why Your Date Never Called You Back
Instead of wondering why you didn’t hear from your date, work on these tips below to make the next one work.
from Z Living Staff
from Z Living Staff
Get A Full-Body Workout With This 5-Step Indoor Routine
They are the best way to stay fit when one can’t go out, and are so convenient that you'll be addicted to the routine in no time. Here are some of our favorite moves.
from Z Living Staff
from Z Living Staff
Wednesday, January 13, 2016
Make Burgers A Low-Calorie Snack: Try Our 4 Healthy Tips
Burgers need not always be unhealthy. A few wise changes can help you make burgers a low-calorie snack.
from Z Living Staff
from Z Living Staff
4 Common Thyroid Disorders You Need To Know Now
These four thyroid disorders are the most common ones and can affect both men and women.
from Z Living Staff
from Z Living Staff
Get Out Of Your Head & Into Your Body With This Dance Meditation
There are many kinds of dance meditation and even more variations of each kind but to start with, here are 3 reasons you need to practice some dance-meditation NOW.
from Z Living Staff
from Z Living Staff
Planning A Family Vacation? Here Are Some Travel Vaccinations Your Baby Must Get
Don’t let your family vacation be ruined with sudden health issues that your child can pick up while traveling. Instead, speak with the doctor about these vaccinations now.
from Z Living Staff
from Z Living Staff
Dr Oz’s Free Advice To Rob Kardashian On Diabetes
In a recent interview, Dr Mehmet Oz of The Dr Oz Show asked Rob Kardashian to shed weight soon.
from Z Living Staff
from Z Living Staff
Trying To Conceive? Stop Eating Potatoes Now, Says New Study!
A major American study says that women who are trying to get pregnant should stay away from potatoes.
from Z Living Staff
from Z Living Staff
Pick The Healthiest Breakfast Cereal With Our 6-Point Guide
It can be very difficult to choose the right cereal, especially when each one claims to be healthy, whole-grain or sugar-free. Here are a few pointers that will help you pick the healthiest cereal.
from Z Living Staff
from Z Living Staff
Tuesday, January 12, 2016
This Common Kitchen Spice Can Be Your New Weapon Against Diabetes
Two cloves of this herb are enough to control your blood sugar levels.
from Z Living Staff
from Z Living Staff
The Grapefruit Diet: Is It Really Worth It?
The grapefruit diet has lived longer than most other fad diets. We probe deeper into this weight loss diet to see if it actually holds any water.
from Z Living Staff
from Z Living Staff
Is Your Kitchen A Health Hazard? Follow These Kitchen Safety Dos and Don’ts
We don’t realize food safety needs to be observed in the home. We bring you a quick roundup of some simple tips that will ensure you don’t end up harming your family unintentionally.
from Z Living Staff
from Z Living Staff
The 5 David Bowie Tracks That Made Him A Legend
Bowie was a lot of things but never a conformist. Although narrowing his entire career to a top 5 list seems impossible, a tribute is to his musical genius is pertinent and necessary.
from Z Living Staff
from Z Living Staff
This New Experimental Drug To Combat Obesity Is The Sh*t
If you’re one to follow medicine closely, especially when it’s obesity-related, you’ll surely have heard of this new experimental drug—you know, the one with the frozen feces.
from Z Living Staff
from Z Living Staff
What Exactly Killed David Bowie?
A long-time smoker and drug user, David Bowie suffered from years of ill health.
from Z Living Staff
from Z Living Staff
About Time You Tried Some Good-For-You Kudzu
If you’re looking for something new to stimulate your appetite, excite your palate and give you your RDA of vitamins within your budget, we have just the thing for you. Enter, Kudzu.
from Z Living Staff
from Z Living Staff
Why You Should Not Entirely Eliminate Salt From Your Pregnancy Diet
Adding half a teaspoon of salt to your diet during pregnancy can benefit you and your baby's health in many ways.
from Z Living Staff
from Z Living Staff
Reduce Your Risk Of Cervical Cancer With These Guidelines
Here are a few guidelines you can follow to prevent and detect cervical cancer in its early stages.
from Z Living Staff
from Z Living Staff
Gene Editing: What The Hell Does That Mean?
Being touted as one of the most revolutionary concepts in medical history, gene editing is the next big thing—clearly.
from Z Living Staff
from Z Living Staff
Monday, January 11, 2016
Are You Ready For Supersets? Let’s Find Out
If you're wondering what supersets are and whether they're a good idea to include in your fitness plan, read on to know more.
from Z Living Staff
from Z Living Staff
5 Tasty Ways To Wean Your Kids Off That Junk Food
Wean your kids off junk food with these simple, healthy and tasty treats that look good too.
from Z Living Staff
from Z Living Staff
5 Ways To Ensure Your Skin Is Protected All Winter
Here are 5 tips to beat the “winter itch” and glide into spring!
from Z Living Staff
from Z Living Staff
5 Signs That Say You Need Your Partner To Mother You
Many men in committed relationships conduct themselves no differently than when they were not yet adults and had mommy taking care of all the tough stuff, and then some. Here are five huge red flags you need to look out to know if you’re one of these man-babies.
from Z Living Staff
from Z Living Staff
Are You Drinking A1 Milk Or A2 Milk? Find Out Which One You Should
Science says A2 milk seems a safer bet to drink than A1 milk.
from Z Living Staff
from Z Living Staff
Acupuncture Takes Care Of Your Pregnancy Blues
A new study indicates that acupuncture helps pregnant women overcome depression.
from Z Living Staff
from Z Living Staff
The Easiest Natural Remedy For High Blood Sugar
Being a good source of fiber, buckwheat has a low glycemic index, which means that the rise in blood sugar is slow and gradual after eating it.
from Z Living Staff
from Z Living Staff
Hey Doctor, Can A Natural Remedy Beat Cocaine Addiction?
Z Living's in-house doctor Jonathan D'Souza gives you simple tips to deal with a cocaine addiction and stresses the need for expert treatment.
from Z Living Staff
from Z Living Staff
Trending: The Positively Primeval Side Of Working Out
If you're observant, there's probably a lot you notice around you. What about when you're at the gym? This video will have you pay more attention to your surroundings while you work out.
from Z Living Staff
from Z Living Staff
Sunday, January 10, 2016
Make These 8 Changes At Your Workplace To Have A Happy New Work Year
This year, say goodbye to bad habits that make work drudgery and get in the way of professional success. Make these changes for better work ethic and productivity.
from Z Living Staff
from Z Living Staff
Why You Should Add More Milk To Your Diet
Milk has been at the receiving end of a lot of bad press lately. However, milk is everything that a growing baby needs to survive and when adults consume milk, we glean the same benefits.
from Z Living Staff
from Z Living Staff
5 Utterly Delicious Ways To Sneak Milk Into Your Diet
Today is National Milk Day, and while there are loads of foodstuffs made using dairy products, we thought we’d give you a short guide on 5 delicious ways to get started with the celebrations.
from Z Living Staff
from Z Living Staff
These 3 Hormones Could Be The Straw That Breaks Your Weighing Scale
What could ultimately break your weighing scale are not your cheat days or lazy days—it could be a hormonal imbalance.
from Z Living Staff
from Z Living Staff
Fact: You Lose Hair When You Lose Weight
There’s a whole other side to losing weight that a lot of people will be afraid to admit. As you shed the pounds, you also shed your precious strands of hair.
from Z Living Staff
from Z Living Staff
Warm-Up Exercises To Follow Before Your Winter Workout
These warm-up exercises will charge your body up and prevent injuries during your winter workout.
from Z Living Staff
from Z Living Staff
Saturday, January 9, 2016
An Expert-Recommended Haircare Step You’ve Been Missing All Along
Your shampoo and conditioner only scratch the surface, but what your scalp really needs is a good scrub.
from Z Living Staff
from Z Living Staff
DIY Spa-Inspired Floral Bath Bag
A luxurious, spa-inspired bath can be yours at home with the simple preparation of a floral bath bag.
from Z Living Staff
from Z Living Staff
Friday, January 8, 2016
Understanding Your Baby’s Poops, Pees & Spit Ups
Like it or not, your baby's poop, pees, and spit ups might drive you crazy, especially in the first year of his life.
from Z Living Staff
from Z Living Staff
Trending: A Fitness Tracker Etched Into Your Skin
Things just got a lot harder, especially if you’re a fan of tattoos. The concept of wearable tech has just taken on a new spin with the tech tat.
from Z Living Staff
from Z Living Staff
Love Nachos? Binge On Our Healthier Versions (Without Guilt)
Wouldn't you just love to indulge in delicious and drippy nachos without guilt. Try our healthier versions and dig in.
from Z Living Staff
from Z Living Staff
Color Me Happy: How Colors Can Calm Your Life
Each color has a distinct ability to motivate your inner conscious. Make use of colors that promote the mindset you desire.
from Z Living Staff
from Z Living Staff
The Great Sodium Debate: How Much Is Too Much?
Nutrition experts across the world advise you to limit your daily sodium intake, as it can hamper your weight loss plans. But how much is too much?
from Z Living Staff
from Z Living Staff
Enamel Ladle, Slow Cooker & Zester: 5 Fave Top Chefs Share Their Must-Have Kitchen Tools
Here's a quick roundup of the top tools you need in your kitchen. And since we totes love these guys (and gals) for their approach to gastronomy, we thought we’d recommend 5 of their products to splurge on.
from Z Living Staff
from Z Living Staff
4 Ways To Make Sure Your Relationship Lasts Through The Year
If your relationship hasn't really been the way you would want it to be, don’t give up just yet. Maybe it’s time to plan out some relationship resolutions that will help bring back the spark.
from Z Living Staff
from Z Living Staff
Thursday, January 7, 2016
Relieve It With A Herb: Spearmint For Hirsutism
If you suffer from hirsutism and have tried everything under the sun to get rid of unwanted body hair, we insist you try this one last remedy.
from Z Living Staff
from Z Living Staff
Quick Fix: Soybeans For Breast & Prostate Cancer Prevention
Studies show that consumption of soy products could reduce the risk of breast cancer in women and prostate cancer in men.
from Z Living Staff
from Z Living Staff
Rack It Up: How To Cook Spare Ribs Like A Pro
Cooking tips to help you craft the most delectable spare ribs you've ever eaten.
from Z Living Staff
from Z Living Staff
Suffering From Dry, Flaky Winter Skin? Here’s How To Wear Your Makeup
Dry skin and makeup never go together, but they can with these beauty secrets.
from Z Living Staff
from Z Living Staff
8 Books You Must Definitely Read (Before They Turn Into Movies)
The year 2016 is already looking great for movies. Some look promising while others seem uninspired. But make sure you treat yourself to the original written word that is sure to blow your mind.
from Z Living Staff
from Z Living Staff
Rejoice All Ye Vegan, Veg, Or High Protein Dieters: This Is Officially The Year of Pulses
The 68th UN General Assembly declared 2016 the International Year of Pulses, which is great news for all of us wanting to eat healthier and get more nutrition from our diet.
from Z Living Staff
from Z Living Staff
Will The Chipotle Scandal Shock You Into Cooking At Home?
If even beloved food chain Chipotle can mess up, what hope can we have for the rest of the assembly line and mass-produced fare out there?
from Z Living Staff
from Z Living Staff
To Vape Or Not To Vape: Do E-Cigarettes Cause Cancer?
A recent study points out that e-cigarettes can cause cancer. We investigate the findings for you.
from Z Living Staff
from Z Living Staff
Another Excuse To Head To The Beach: This Ocean Breathing Technique Will Soothe Your Mind
Practice ocean breathing to soothe residual stress and even lower the body temperature to a cool and comfortable level.
from Z Living Staff
from Z Living Staff
Have A Cup Of Matcha Green Tea Every Day To Lower Your Risk Of Heart Disease
Matcha is oozing with antioxidants, especially catechins, that prevent the oxidation of LDL cholesterol.
from Z Living Staff
from Z Living Staff
Is Your Thyroid Hungry For Seaweed?
Two tablespoons of a simple, iodine-rich seaweed are all you need to tame your thyroid gland.
from Z Living Staff
from Z Living Staff
Wednesday, January 6, 2016
Olivia Munn’s In-Flight Exercise Routine To Get That Bangin’ Psylocke Body
To get that fat-free body that did justice to the Psylocke outfit, Olivia constantly kept herself fit—even on flights!
from Z Living Staff
from Z Living Staff
That Dreaded Winter Weight Gain Can Be Avoided
It's hard to escape winter weight gain, but you can alter what you do and what you eat to make sure you maintain your weight. Here's how to do it right.
from Z Living Staff
from Z Living Staff
An All-Natural, Chemical-Free Way To Get Rid Of Facial Hair
An egg is not just your daily protein fix—it's also an easy, cost-effective, chemical-free and all-natural substitute for waxing. Here's how you can use it to get rid of facial hair.
from Z Living Staff
from Z Living Staff
5 Cool Ways to Use Peanuts (Not Just In Satay Sauce)
When it comes to peanuts, people can’t seem to think of anything other than serving it with satays and spring rolls as a sauce. We bring you 5 different ways to get started with using this delicious ingredient.
from Z Living Staff
from Z Living Staff
We’ve Got A Quick Fix To Reduce Your Blood Pressure
A study showed that regular consumption of yogurt could lower blood pressure in people with hypertension.
from Z Living Staff
from Z Living Staff
Clean Up To Cheer Up: How A Clutter-Free Home Makes You Happy
A cluttered and messy house can be especially depressing. Instead of giving in, cheer up by cleaning up your house.
from Z Living Staff
from Z Living Staff
Having Trouble Sleeping? Try Deepak Chopra’s Guided Sleep Meditation
If we can’t increase the quantity, at least, we can do everything in our power to improve the quality of sleep we enjoy. For this, sleep meditation is an excellent tool that seems to work.
from Z Living Staff
from Z Living Staff
Tuesday, January 5, 2016
Relieve It With A Herb: Lavendar For Epilepsy
Animal studies have found that lavender has anticonvulsive (antiepileptic or antiseizure) and neuroprotective (nerve-protective) properties.
from Z Living Staff
from Z Living Staff
The Heat Of The Matter: Why A Sauna Is Good For Health
There are deeper health benefits from saunas than just detoxification.
from Z Living Staff
from Z Living Staff
Can You Feel The Chill? Protect Your Skin From Windburn
Either way, one must deal with windburn before it spirals and causes acne, discoloration, and scaly and flaky skin. Here's what you need to keep in mind.
from Z Living Staff
from Z Living Staff
Studies Say That Our Favorite Beverage Is The Perfect Pre-Workout Drink (Hi5s All Around!)
As much as you wander to the green tea team when you go on a weight loss diet, nothing's quite like coffee when it comes to getting a move on from your #restingbitchface.
from Z Living Staff
from Z Living Staff
A Hair Expert Shares Her Favorite Winter DIYs For Healthy & Voluminous Locks
Hair masks, strengtheners, shine restorers, conditioners... Wendy Rose Gould shares step-by-step beauty recipes for them all.
from Z Living Staff
from Z Living Staff
Get Rid Of Your Moobs (Man Boobs) With This Exercise
The dumbbell fly, when done on an incline bench, is a great way to pump up and even out the chest and pecs. Here's a step-by-step.
from Z Living Staff
from Z Living Staff
It’s ‘High’ Time You Knew Of These 5 Health Benefits Of Medical Marijuana
Here are 5 ways in which medical cannabis can actually be a blessing for some.
from Z Living Staff
from Z Living Staff
You Can’t Match This: Healthy Matcha Green Tea Ice Cream
Combine something healthy with something enjoyable; learn how to make matcha green tea ice cream with this quick, three-ingredient, no-churning-needed recipe.
from Z Living Staff
from Z Living Staff
Is Your Kitty A ‘Catanova’? Here’s What To Do
if you suspect your kitty is a bit of a ‘catanova’ and is running around sharing the love, ensure he or she has clear identification and if possible, is micro-chipped.
from Z Living Staff
from Z Living Staff
No Need To Sit Still To Meditate: Try Nataraja Dance Instead
If meditation isn't your thing, do not fret. We have just the thing for you. Try Nataraja, an ancient form of dance meditation.
from Z Living Staff
from Z Living Staff
6 DIY Spa Recipes You Can Rustle Up In Your Kitchen
Look no further than your own refrigerator to create simple aromatic oils, scrumptious scrubs, miracle masks and more.
from Z Living Staff
from Z Living Staff
Relieve It With A Herb: Touch-Me-Not Plant For Hemorrhoids
Mimosa pudica, which has various nicknames such as touch-me-not, sensitive plant, shameful plant, humble plant and lajalu, can be an excellent remedy for hemorrhoids. Here's why.
from Z Living Staff
from Z Living Staff
Mouth-Watering Baked Ham: Our Cooking Tips Will Give You Chef-Like Results
If you don’t have too much culinary expertise, fancy gadgets or tons of time on hand to spend in the kitchen…you’ve come to the right place. Sit up and pay attention to our amazing tips to craft the best baked ham you’ve ever eaten.
from Z Living Staff
from Z Living Staff
Ask The Doctor: I Have Swollen Glands Under My Armpits. Should I Be Worried?
Z Living's in-house doctor Jonathan D'Souza explains the causes of swollen glands under the armpits and gives simple home remedies to help reduce the swelling.
from Z Living Staff
from Z Living Staff
Ladies, Keep Your Eyes Open To These 5 Signs Of Candida Overgrowth
Apart from itching, burning and a weird-looking discharge, here are five basic symptoms that should never be ignored.
from Z Living Staff
from Z Living Staff
3 Dermatologists Share Their Top Fixes For Dry Skin, Chapped Lips & Damaged Hair
Why take a cue from your friend's and neighbors when you can get your hands on products recommended and used by experts?
from Z Living Staff
from Z Living Staff
Monday, January 4, 2016
This Homemade Solution For Cracked Heels Is 99% Effective
Preceded by a simple three-step skincare routine, this home remedy to fill in the cracks is exactly what you need this winter!
from Z Living Staff
from Z Living Staff
The First Dating App Exclusively For Fitness Lovers Is Here!
Sweatt is an attempt to bring like-minded people together; the ones who would rather date someone who understood and vibed with their health and fitness fixation.
from Z Living Staff
from Z Living Staff
4 Reasons Why Overstuffing Your Refrigerator Is Not A Good Idea
You might be scrubbing your kitchen counter clean, but overstuffing your fridge with unrequired food products that might be harboring an army of disease-causing germs, bacteria and viruses.
from Z Living Staff
from Z Living Staff
Yep, You Can (Easily) Make Your Own All-Natural Mouthwash
No one's immune to dental problems.This all-natural home-made mouthwash will keep your breath fresh and your mouth germ-free.
from Z Living Staff
from Z Living Staff
Herbal Tea For High Blood Pressure & Excessive Pitta
Here is a simple herbal tea that can reduce high blood pressure and control excessive pitta.
from Z Living Staff
from Z Living Staff
3 Fun Hacks To Make Your Children Eat Healthy, Non-Messy Spaghetti
Here are 3 genius hacks to give your children their fave food: spaghetti. At the same time, you can rest easy knowing you have no mess to clean and they'll get their RDA of vegetables.
from Z Living Staff
from Z Living Staff
Ditch The Foot Spa: 5 Things You Can Do Yourself For Happier Feet
Indulging in foot spas and foot rubs from understanding partners would be ideal but often not possible. To avoid aches and pains, follow these simple steps. Your feet will thank you for it!
from Z Living Staff
from Z Living Staff
Ask The Doctor: Are There Any Natural Remedies To Regulate My Menstrual Cycle?
Z Living's in-house doctor Jonathan D'Souza gives you simple natural remedies that can help regulate your menstrual cycle.
from Z Living Staff
from Z Living Staff
Sunday, January 3, 2016
Relieve It With A Herb: Peppermint For Bloating
The peppermint herb exhibits antimicrobial and antispasmodic activities, which cause a reduction in abdominal pain, or discomfort, diarrhea, constipation and abdominal bloating.
from Z Living Staff
from Z Living Staff
The Scrub That Saved My Sensitive Skin From Drying Up
After a few trials and errors (a chocolate scrub that left my cheeks red and sensitive), I arrived upon this solution, and it worked like a charm.
from Z Living Staff
from Z Living Staff
Spaghetti & Meatballs So Healthy, Even Your Waistline Will Rejoice
Here's how to make your spaghetti and meatballs healthier than the traditional version.
from Z Living Staff
from Z Living Staff
Yes, You Can Beat Anorexia Naturally! Here Are 5 Holistic Ways
Holistic treatments such as yoga, acupuncture and aromatherapy are effective in treating anorexia by reducing its symptoms and increasing self-control.
from Z Living Staff
from Z Living Staff
Herbal Honey For Back Pain
Here is a simple herbal honey recipe that can prove useful in alleviating back pain.
from Z Living Staff
from Z Living Staff
Quick Fix: Geranium Oil For Veiny Breasts
There's no reason to be conscious about these markers, however, for those who want to conceal them because they are fond of wearing low-cut tops and dresses, there is a simple resolve.
from Z Living Staff
from Z Living Staff
Are Children Of Overweight Parents Destined To Be Fat?
A recent study found that children at-risk of obesity may be identifiable in the first few years of life by looking at their parents’ relationship with food.
from Z Living Staff
from Z Living Staff
Humidifier Or Vaporizer: Which Is Better For Your Baby?
One converts water into hot steam while the other creates a cool mist—so which one should you choose for your baby?
from Z Living Staff
from Z Living Staff
Saturday, January 2, 2016
These 4 Changes Will Up Your Health Quotient This New Year
It might seem a bit clichéd, but the beginning of the new year is actually the right time to make positive health changes in your life.
from Z Living Staff
from Z Living Staff
Clear Your Clutter: 7 Steps To A More Organized Home
Cluttered spaces literally sap your energy. This year, resolve to de-clutter and make the most of your space with these tips.
from Z Living Staff
from Z Living Staff
Winter-Friendly Beauty Treatments We Can’t Wait To Try Out
While switching over to winter skincare products is vital, there are some treatments that just make better sense if you get them done in the winter.
from Z Living Staff
from Z Living Staff
Friday, January 1, 2016
Why You Don’t Need Resolutions In 2016
Don’t let work takeover this year. Learn how to balance professional and personal life in healthy ways.
from Z Living Staff
from Z Living Staff
Food Quest: Interview With Josh Friedland, Author Of ‘Eatymology’
We snagged an interview with 'Eatymology: The Dictionary Of Modern Gastronomy' author, Josh Friedland.
from Z Living Staff
from Z Living Staff
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