Wednesday, September 2, 2015

King Of Greens: 5 Reasons Kale Is The Healthiest Leafy Green

Of all the greens, kale can be called the healthiest as its packed with antioxidants and other essential nutrients. Here's why you should include it in your daily diet.

from Z Living Staff

Tuesday, September 1, 2015

The Art Of Negging: Pick-Up Artists Use This Technique, Would You?

The dating world is sure filled with some bizarre pick-up techniques, negging being one of them. Read on to find out more about it (and possibly, to avoid it).

from Z Living Staff

Beauty Secrets From Colombia? Sofia Vergara Gets Candid

This 43-year-old Colombian beauty is far from your average 40-something. So, when it comes to how she keeps herself looking not a day over 25, we’re all ears.

from Z Living Staff

Swedish Model Speaks Up Against The Fashion Industry’s Skinnier-Than-Skinny Demands

In her YouTube video, Swedish model Agnes Hedengård addresses the unrealistic expectations of the fashion industry.

from Z Living Staff

Weight-Loss Yoga Asanas To Regulate Type 2 Diabetes & Prevent Metabolic Syndrome

This routine can help one decrease the amount of sugar in the blood, along with eliminating all the usual symptoms such as fat accumulation around the waist, stress, high blood pressure, liver and kidney complications, and high cholesterol.

from Z Living Staff

Quick Fix: Kiwis For Constipation

A natural laxative, kiwis are all you need to get rid of constipation and its debilitating symptoms.

from Z Living Staff

Eating Right For Your Thyroid Health Is Easy! Here’s How

Do you have a thyroid disorder? Manage the symptoms and enhance the functioning of this gland by eating right. We tell you how.

from Z Living Staff