Monday, November 30, 2015

You Won’t Believe What The Best Workout Snack Is

While it may seem counter-intuitive given its high calorie count per serving, including this ingredient in your diet plan will prove to be extremely beneficial.

from Z Living Staff

A Fail-Safe Fruit To Plug Runny Bowels Naturally

Eating this fruit can halt a diarrheal episode and promote healing. Read on to know what it is.

from Z Living Staff

Ask The Doctor: How Do I Safely Remove Ear Wax At Home?

Z Living's in-house doctor Jonathan D'Souza tells you how to safely get rid of ear wax.

from Z Living Staff

HIV Positive? Here’s Why Charlie Sheen Appointed A Weight Loss Expert (& You Should, Too)

Eating right and staying active will build your tolerance levels and improve bounce-back ability. These exercise guidelines are all you need to strengthen your immune system.

from Z Living Staff

AIDS Awareness: 5 Common HIV Myths Busted

On World AIDS Day, we thought of debunking a few commonly associated myths for the sake of the 1.2 million Americans who’re living with an HIV infection.

from Z Living Staff

5 Simple Tips To Beat The Winter Blues

Staying well through the long winter season means going back to basics: rest, healthy nutrition, and reducing stress. Here are five simple tips for enjoying a healthy season.

from Z Living Staff

Don’t Lose The Battle: You Can Fight Cancer Even When You’re Pregnant

It can be a daunting revelation and a tough battle, but you can still fight it like a mother.

from Z Living Staff